CJW Sports Therapy

15/11/2025

Spaces TODAY!

SATURDAY!

10/10.30am

1pm

You will need to message me to book the AM slots though.

07843663119

14/11/2025

Saturday Spaces!

9/9.30/10/10.30am

1pm

Book online or drop me a message!

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119

14/11/2025

Be like Mark.

Help me get to 100 reviews on Google.

I've treated 1000's of you over my 15 years in business, some pretty regularly over those years, so there must be many more of you who haven't gotten around to popping a review online yet if I'm only at 93! 😁

If you're reading this, and know that you haven't left a review before, please please please just take a couple of minutes to pop online and leave a few words.

It doesn't cost anything except a few minutes of your time, but it means the absolute world to me & my little business & helps to keep me going in these quieter times.

For those who have already, thank you so much. 🥰

Simply click on the link below, and off you go! (You don't need a Google account either!)

🔗 https://g.page/r/CUDJF7rrYkAVEAQ/review

All your support is really appreciated ❣️

12/11/2025

A common question asked, and a hard one to give a definitive answer to, due to multifactorial components for individual injury recovery.

There are certainly "guidelines" out there for generic healing rates for bones, tendons, ligaments & muscles, which as therapists we learn about during our training & continuing development. But these are exactly that - guidelines.

What else can play a part in how soon you can return to your chosen activity?

⚠️ Whether your injury is acute or chronic, and the individual severity within those two classifications

⌚ How soon you sought professional help, especially after an acute injury, as the sooner the better to facilitate quicker healing & recovery

🧬 Age, general health, nutrition, lifestyle habits, occupation, stress, sleep - the basics essentially

💪 How well you followed your individually programmed rehabilitation plan - better compliance = quicker recovery

🤯 Your mental state - mindset & positive self talk affects a quicker recovery. A good support network is also key

Do you need help with an injury?

DM me or comment below

Or visit my website www.cjwsportstherapy.co.uk

11/11/2025

Spaces still available today but you'll need to contact me directly to book as it's too late to book online!

12/12.30/1pm available

📞 07843663119

10/11/2025

Monday motivation.... movement is medicine!

For more information or to book an appointment, click on the links in my bio.

09/11/2025

Plenty of space this week - please share!

Don't put up with being in pain or letting it stop you from doing the things you enjoy or want to be able to do.

✅ Injury assessments
✅ Mobility assistance
✅ Exercise rehabilitation
✅ Back pain
✅ Shoulder tension
✅ Joint pain
✅ Muscular strains
✅ Soft tissue treatments
✅ Maintenance massage

I can help!

Tuesday 11th - 11am through to 1pm

Thursday 13th - 12 through to 2.30pm

Saturday 15th - 9am through to 1pm

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

07/11/2025

One appointment left this Saturday morning at 11.30am

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119

07/11/2025

Reflecting back on a great day out of the clinic on Wednesday, supporting the wonderful & and their various tethered friends/volunteers during the Children in Need thousand mile one-legged challenge!

The weather was kind on both days of the challenge, although i only provided sports therapy support on Wednesday in Great Yarmouth & the finale in Norwich in Old Catton. 25 miles were covered between the two ladies over the two days.

Thankfully no serious issues to contend with, apart from a bit of massage gun usage for Gillian's poorly heels & calf and Kayleigh's shoulder.

Kayleigh was also presenting her show live whilst in Great Yarmouth, and watching an outdoor broadcast production team in action really is something! So much organisation and technical requirements - the team behind the team did an amazing job!

You can still donate online or get involved next week in the build up to the main night on Friday 14th.

Thank you for having me along for the ride!

06/11/2025

05/11/2025

Thursday Availability

12.30pm

3/3.30/4pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

05/11/2025

By no means are these the only sports and their related injuries that I treat, but they are certainly the most common to enter my treatment room. I also see swimmers, rowers, fencers, horse riders & hockey players to name just a few others.

Running most definitely brings a wide variety of injuries for me to work through with clients. As a runner, and a sports therapist, I know what to look for and how to get you back on your feet.

I worked in football for many years, alongside my private clinic work, and made lots of contacts during that time which still lead to referrals now.

As well as providing primary carer support to a local netball club at National Premier league level, I also played for many years until just recently. I understand the sport, it's demands and the injuries it can bring.

Although I have no cycling background, I do help a lot of cyclists, mainly through referrals from club networks when fellow club members are looking for a therapist to help them.

Lifting weights is beneficial for us all, but it's important to do this safely, with good technique, programmed effectively and progressed correctly. When these things aren't applied, or just pure bad luck, injury can strike. And that's where I come in.

Essentially it doesn't matter what sport or activities you take part in, I can help you recover from an injury or even just assist you to move better for your chosen activities, and recover better.

For more information on how I can help, drop me a message below or visit my website.

🔗 www.cjwsportstherapy.co.uk