CJW Sports Therapy

CJW Sports Therapy Proud member of Feel Good Norfolk directory.

CJW Sports Therapy is for everyone - specialising in both general and sporting musculoskeletal injuries, aches and pains, across all age groups and backgrounds.

Happy September – new month, new season, new goals!September - a month that many would argue should be the one that we u...
02/09/2025

Happy September – new month, new season, new goals!

September - a month that many would argue should be the one that we use as our time for a reset and refocus, rather than the traditional "new year, new me" pressures in January.

With the seasons officially moving over from summer to autumn on the 22nd of the month, when the autumnal equinox occurs.

The days become shorter, the air cooler and the leaves begin their slow, colourful descent. It's a time of transformation, both in nature and within ourselves. The changing season brings a sense of possibility.

Those with children may be entering lots of new changes - whether that's a child starting school for the first time; moving to a new school; starting exam years or moving away to University - all of which will evoke many different emotions.

September is a powerful symbol of fresh starts, similar to a new school year, offering a "clean slate" for a new you, even if it's just for yourself.

After a slower summer pace, use the calm before the Christmas rush to reflect on the year so far and decide on positive changes for the remaining months.

September is the new January πŸ‚

It's September! 😱Availability for this first week of the new month:Mon 1st - 10/10.30/11am & 1.30/2pmTues 2nd - 1 throug...
31/08/2025

It's September! 😱

Availability for this first week of the new month:

Mon 1st - 10/10.30/11am & 1.30/2pm

Tues 2nd - 1 through to 3.30pm

Thurs 4th - 12 through to 3pm

Sat 6th - 8.30 through to 10.30am

Acute or chronic injuries, niggles, musculoskeletal aches & pains - I can help with all of these. As well as a pretty decent massage too ☺️

Book instantly online or drop me a message.

πŸ”— https://cjwsportstherapy.sif.health/book
πŸ“ž 07843663119
πŸ“§ cassie@cjwsportstherapy.co.uk

27/08/2025

Whilst it's been lovely to have a full diary this week (thank you), there's plenty of space next week as we enter September, and the build up to a weekend of events with Run Norwich, The Great North Run & The Big Half all taking place.

Availability as follows:

Mon 1st - 10/10.30/11am & 1.30/2pm

Tues 2nd - 12 through to 6pm

Thurs 4th - 12 through to 3.30pm

Sat 6th (newly opened up) - 8.30am to 12pm

Book online or drop me a message!

πŸ”— https://cjwsportstherapy.sif.health/book
πŸ“ž 07843663119
πŸ“§ cassie@cjwsportstherapy.co.uk

22/08/2025

After a quiet couple of weeks, this week only has the odd space here and there.

Tues 26th - 1pm or 6.15pm (30/45 mins)

Thurs 28th - 11.45am (30 mins) or 5pm (30/45/60 mins)

Bookings are also being taken for September and beyond.

πŸ”— https://cjwsportstherapy.sif.health/book
πŸ“ž 07843663119
πŸ“§ cassie@cjwsportstherapy.co.uk

Lots of events coming up soon such as Run Norwich, the Great North Run, The Big Half, Round Norfolk Relay, Richmond Run ...
18/08/2025

Lots of events coming up soon such as Run Norwich, the Great North Run, The Big Half, Round Norfolk Relay, Richmond Run Fest & Berlin Marathon, to name just a few!

Don't leave it too late to book in for some maintenance pre-event massage to give those muscles a well earned treat!

Other great benefits of soft tissue therapy?

βœ… Helps reduce feeling of tension & stiffness relating to injury, and assisting restoration of range of motion
βœ… Short term pain relief
βœ… Deregulating your nervous system so that your body can be in a state of "rest and digest", rather than the constant "fight or flight", which can be really detrimental to your health
βœ… Stress relief, calmness and reconnection with your body
βœ… Helps reduce anxiety & depression
βœ… Improved sleep

Book now via my website or drop me a message.

πŸ”—https://cjwsportstherapy.sif.health/book
πŸ“ž 07843663119
πŸ“§ cassie@cjwsportstherapy.co.uk

Medal Monday!It was tough out there yesterday, earning my 9th half marathon medal at a very warm Great Yarmouth Half.If ...
11/08/2025

Medal Monday!

It was tough out there yesterday, earning my 9th half marathon medal at a very warm Great Yarmouth Half.

If you swipe across, the one photo of me mid race pretty much sums up how I was feeling just after the half way point. It doesn't matter how hard you've trained and prepared, sometimes race day just doesn't go your way.

I was ready to throw in the towel and ask the marshalls at the next station to end my torture.

But I didn't.

Just after 8 miles, intuitively or not, a fellow runner had noticed I was on a run/walk strategy the same as herself, and we stayed chatting about how tough we were finding it. So we stuck together, and got each other through those last 5 miles. Chatting, getting to know each other, running, walking, grafting.

And we did it. We didn't give up. We persevered.

The running community is amazing.

Moral of the story? Never give up. You can do whatever you put your mind to. And sometimes you need the support of others to do it. ❀️

10/08/2025

There's been a few bookings to fill up my diary this week, but still plenty of space for those still in need!

Mon 11th - 10/10.30am & 2/2.30pm

Tues 12th - 1.30 through to 6pm

Thurs 14th - 12 through to 2.30pm

Sat 16th - 10/10.30am

Book online or drop me a message

πŸ”— https://cjwsportstherapy.sif.health/book
πŸ“ž 07843663119
πŸ“§ cassie@cjwsportstherapy.co.uk

Address

The Osteopathic Consultancy, 72 St Augustine's Street
Norwich
NR33AD

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 7pm
Thursday 10am - 7pm
Saturday 8:30am - 1pm

Telephone

+447843663119

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