CJW Sports Therapy

CJW Sports Therapy CJW Sports Therapy is for everyone - helping with your injuries, aches & pains, whether from sporting activities or daily life.

Working with you to move freely & reduce your pain, regardless of age or activity level, utilising soft tissue therapy & rehab

Every day is a school day!In a sector that is constantly evolving, there is always something to learn, re-learn and rese...
27/02/2026

Every day is a school day!

In a sector that is constantly evolving, there is always something to learn, re-learn and research, especially when it means being able to do the best for my clients.

Currently, I am continuing my S&C L4 qualification, working through my case study and practical elements. This will take me a couple more months I imagine, as I'm fitting in the work around clinic.

Recently, I've worked with clients who have taught ME something, and led me to do more background research to widen my knowledge in order to help them with their specific issues.

What did I learn?

💫 Stoma bags - the effects post op on movement mechanics, linked to possible injury occurrence (and other associated things linked to having a stoma)
💫 Foot stiffness in sprinting & jumping disciplines in track & field - when an athlete is learning this skill, it can be linked to foot injuries if not applying the correct conditioning to do it well
💫 Femoral stress fractures - why/how they usually occur and how to get someone back to running safely
💫 Prep work for rucking with a 30kg bag for Army application - progressive plan & strengthening
💫 Street lifting - who knew this existed as a sport?!

It's never just about what treatment occurs on the couch, there's always a wider picture.

If you want a therapist who truly cares about you as an individual, then look no further.

Drop me a message.

📧 cassie@cjwsportstherapy.co.uk
📞 07843663119

📍 Norwich, NR3

Runners’ forums can be great for motivation and community - but when it comes to injuries, crowd advice isn’t a diagnosi...
26/02/2026

Runners’ forums can be great for motivation and community - but when it comes to injuries, crowd advice isn’t a diagnosis. What worked for one runner could delay your recovery or even make things worse.

Why?

🚫 Lack of clinical expertise
🚫 Misdiagnosis risk
🚫 Individual differences
🚫 Delaying proper treatment & rehabilitation
🚫 Unsafe/out of date recommendations

Pain that changes how you run, lingers, or worsens = get it checked by a professional.

Use forums for support, shared experiences, and general tips - but for diagnosis or rehab plans, consult a qualified professional 🙋‍♀️👋

📍Norwich, NR3

*Some forum replies may come from qualified professionals, but it's still not appropriate to advise without a full assessment of your injury & history

I've been in this game for quite a while now, and that doesn't make things come any easier! When you do what you love, y...
24/02/2026

I've been in this game for quite a while now, and that doesn't make things come any easier!

When you do what you love, you keep on going.

💫 I can't look after you, if I don't look after myself

💫 It's not that deep

💫 Knowing your worth is priceless

💫 This is more than just sports therapy!

💫 I will never stop learning

📍 Norwich, NR3

Established since 2010




Whilst out running yesterday, I passed so many others, most likely in the midst of spring marathon training, and also se...
23/02/2026

Whilst out running yesterday, I passed so many others, most likely in the midst of spring marathon training, and also seen friends Strava feeds too.

For me, it was a week out from Southwold Half, so it was my last "long" run. This week will be an easy week, preparing for the race on Sunday, carb loading, plus a massage scheduled for Friday. 🙌

Miles, sessions, early alarms, long runs — runners ask a lot from their bodies. But progress doesn’t just come from training hard. It comes from recovering well.

Sports massage helps reduce muscle tension, speed up recovery, and keep you moving freely so you can stay consistent with your training — and consistency is what leads to PBs, if that's what your goal is. If it's simply the enjoyment & achievement of the race, then that's great too!

Train hard. Recover smarter. Your body will thank you for it.

If you're feeling tired and runs feel like an effort, perhaps you need some help.

📩 Message me to book your recovery session.

📍 Norwich, NR3

To me, it's not just a job.It's about building trust. Building relationships. Even building friendships. Being able to h...
20/02/2026

To me, it's not just a job.

It's about building trust. Building relationships. Even building friendships.

Being able to help, guide and reassure people so that they can move better, without pain and go about their daily lives and/or sporting activities with ease.

Every day I am grateful to those who choose me, and continue to choose me.

Thank you.

🥰

📍 Norwich, NR3

19/02/2026

If your sports massage feels like torture… it’s not treatment, it’s too much. 🚩

Pain isn’t proof it’s working.

Real results come from the right pressure, not the most pressure.

A good sports massage should challenge your muscles — not make you hold your breath or tense up. That’s when your body guards instead of releasing.

Your best sessions happen when you communicate, stay relaxed, and let the work do what it’s supposed to do: help you move and recover better.

💬 Been scared off massage because of a bad experience? Tell me below 👇

Sound familiar? 👀 It's certainly one of the most common things I hear. 👂And then another 6 months passes.....“I don’t ha...
17/02/2026

Sound familiar? 👀

It's certainly one of the most common things I hear. 👂

And then another 6 months passes.....

“I don’t have time.”
“It’s too expensive.”
“I’ll book when it hurts.”

These are the most common reasons people don’t get regular sports massage — and they’re also the exact reasons they usually end up needing one most.

Booking only when things feel "really bad" means playing catch up.

Regular care creates change - emergency sessions just manage symptoms.

Massage isn’t just a luxury.

It’s maintenance
It’s prevention
It’s performance

Your body works hard for you every day… maybe it’s time to return the favour. 🥰

Save this as your reminder to book before pain forces you to.

📍 Norwich, NR3

Just leaving these here on a Monday morning.Take action today & give your body the care it deserves.🔗 Booking link in bi...
16/02/2026

Just leaving these here on a Monday morning.

Take action today & give your body the care it deserves.

🔗 Booking link in bio.

📍 Norwich, NR3

15/02/2026

Availability this half term week...

Mon 16th - 10.30am (30/45 mins) & 1.30/2/2.30pm

Tues 17th - 1.30 & 4pm

Thurs 19th - 12/12.30pm; 3 & 5pm (30/45 mins)

Sat 21st - 9/9.30am & 12.30 through to 2.30pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

Professional sports therapy in Norwich including injury treatment, rehabilitation and sports massage to reduce pain, help you recover faster and move better, regardless of your age or activity level.

All about the client love and appreciation this Valentine's Day 💞
14/02/2026

All about the client love and appreciation this Valentine's Day 💞

Address

The Osteopathic Consultancy, 72 St Augustine's Street
Norwich
NR33AD

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 7pm
Thursday 10am - 7pm
Saturday 8:30am - 1pm

Telephone

+447843663119

Website

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