MYind Time

MYind Time A blog where I share personal life experiences and my thoughts on things such as mental health and wellbeing.

During tonight's run the virtual trainer kept referring to the person on the inside and not the image others see of you ...
14/01/2026

During tonight's run the virtual trainer kept referring to the person on the inside and not the image others see of you on the outside. Wise words for anyone struggling with self worth. 💪 Tonight's meditation focused on letting go of negative events you have held onto far too long....eg a past traumatic experience.🙏🧘‍♀️

The new week has begun. Evening exercise, shower and meditation.This is a long month and can feel like it's dragging. So...
12/01/2026

The new week has begun. Evening exercise, shower and meditation.
This is a long month and can feel like it's dragging. So put a self care routine in place for yourself if you can. It will help you

4 nights in a row now. I choose 10 minute meditations at the moment. Being able to be still and quiet for just a few min...
08/01/2026

4 nights in a row now. I choose 10 minute meditations at the moment. Being able to be still and quiet for just a few minutes does allow your mind to rest.

I am settling in well to my meditations.. Give it a go yourself. Yes my mind does wander at times but you soon re-focus ...
06/01/2026

I am settling in well to my meditations.. Give it a go yourself. Yes my mind does wander at times but you soon re-focus once you listen to the music and person guiding you through. 🙏

This evening routine of exercise, shower and meditation is working well. I often get snappy and say things in the heat o...
05/01/2026

This evening routine of exercise, shower and meditation is working well. I often get snappy and say things in the heat of the moment. Regular meditations are helping with that probably more than evening exercise. I will continue this routine as it's a good combination. Letting go was the focus of tonight's meditation....releasing negative thoughts and the past.🙏🧘‍♀️

These few words mean a lot to me and I have kept the gift tag as a reminder 🙏A thank you goes a long way as it makes you...
04/01/2026

These few words mean a lot to me and I have kept the gift tag as a reminder 🙏
A thank you goes a long way as it makes you feel appreciated and that's a great feeling.

02/01/2026

Typically people make new year resolutions at the beginning of each year. Rather than say to yourself - I will do ...why not say I intend to...for example:-

I intend to be more active
I intend to be more wary of what I eat and drink
I intend to be more calmer
I intend to allow myself a little more me time

Set the intention and you will feel less pressured if for whatever reason you don't make those achievements.

Final meditation of the year complete. 🙏
31/12/2025

Final meditation of the year complete. 🙏

29/12/2025

New appointment times for the New Year 🌟
Hi everyone I've adjusted my work hours to hopefully accomodate those of you that are working during the day .

I shall also be sharing new formats to the treatments I offer on here soon.
You can discover this on my website www.healingtouchnorfolk.co.uk

Address

Norwich

Website

Alerts

Be the first to know and let us send you an email when MYind Time posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram