https://www.gbtransformations.co.uk/

GB Transformations, Norwich (2025)

29/04/2025

Doors Are Open For New Intake (But Not For Long)

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This isn't your typical coaching programme:

❌ No "challenges"
❌ No quick fixes
❌ No BS promises

Just relentless attention to detail and unwavering support for 12 weeks straight.

Here’s what you get from me:

✔A custom programme built for YOUR life
✔Daily check-ins & adjustments
✔Private coaching app access
✔Nutrition system that fits YOUR preferences and schedule
✔24/7 WhatsApp support to help integrate your plan into your life
✔Weekly progress reviews and a deep layer of accountability
✔All my most effective mindset, lifestyle, and habit-forming tools & frameworks

This will help you lose weight, which you have been struggling with for ages, and get in shape, which will make you happy. Finally, you will be proud to see yourself in the mirror without feeling the need to hide your body.

Get fit and feel good about yourself, not only for summer, but for the rest of your life. You deserve this!

Here’s what you need to bring:

🎯 High standards
🎯 Readiness for change
🎯 Willingness to trust the process

If that sounds like you - please don't wait.

People who act fast are usually the ones who succeed fastest, too.

Let’s talk about what you need ASAP.

Want more info?
Send me a message with the word “info”.

30/07/2024

Why I Choose To Work With Highly Driven People

The thing with highly driven people is that they set the bar super high…

(The clue’s in the title, lol).

They won’t settle for just “good enough”...

Because good enough is not good enough

They won’t accept mediocre…

Nor will they allow the people around them to be slack in any way.

Surrounding ourselves with people who are the epitome of everything we aspire to…

Has always been the best way of ensuring success and greatness.

So, part of the reason I work with a high-performance audience is because I understand precisely how they think…

But also because they hold ME to a higher level.

My years of experience in this market have moulded me into the coach I am today.

Elite coaching for elite people.

So, I have to ask…

Do you consider yourself a highly driven person?

25/07/2024

The price you pay for not taking action to improve your health and fitness is far greater than the time and effort you think it will take to get in shape.

23/07/2024

I See You… I Know You Are, Without Doubt, A High Performer…

Everything you’ve ever entered into, you’ve given 100%...

Anything less is annoying.

You don’t drift through life…

Reacting to whatever comes your way.

You’ve always charted a clear course and set specific goals.

You are skilled in breaking these goals down into small, actionable steps…

And creating a roadmap to your success.

So, how come you struggle when it comes to fitness and health?

Maybe it’s because it’s unfamiliar territory?

You’re caught up on what you “used to be able to do”...

Or because you don’t yet see yourself as that person as you have never been one.

Whichever part of the puzzle you are struggling with…

The Metabolic Breakthrough program can provide the solution.

So that you can crush at fitness in the same way as you crush at the rest of your life.

FACT.

19/07/2024

Being Out Of Step Isn’t New To You, Right?

I’m willing to bet that you are the kind of person who worked your arse off when others partied…

Who refused to see life’s events as “excuses” to slack…

Who only pushed harder when the going got tough.

Certain times of the year are synonymous with easing off… Summer, for one.

So, it’s normal to experience even more friction and drag during these months…

Why?

Because the rest of the world is holidaying…

Allowing your standards to mingle with those of “average people” will be completely alien to you…

That’s why inside The Metabolic Breakthrough program, we know the value of pushing harder at these times.

No distractions allowed…

No disruptions permitted…

Remaining relentless in the pursuit of goals.

I deliver accountability when you need it the most…

I’ll look out for you in my DMs.

15/07/2024

Don't Play It Small.

Ask anyone around you know, "Do you want to be average?"

You might get a straight "No, obviously not."

But you might get, "Well, I don't know how NOT to be average."

Now that second one is a camp a lot of people fall into.

Believing that they don't have anything to offer.

They don't have any big goals to chase after.

They're almost scared to think about becoming a top 5% person.

Many of my clients have come to me with "big goals."

But they ended up achieving goals that weren't too far out of reach.

They were playing small.

Playing small might get you where you THINK you want to be.

But it won't get to where you really want to be.

You're capable of more than you know.

You're capable of reaching outrageous goals - have a flat-toned stomach, fit into old jeans, and have the confidence to wear anything!

Ruchika did it.
She was just like you once…

She came to not sure what was possible for her.

Ruchika was training and dieting all her life, but without the results she wanted.

She was stuck and felt low because of this.

Now she constantly talks about the future, and how much she believes that it’s possible for her to achieve a fit, toned body shape. Shape she once thought would be out of reach for her.

She is not done here!

You too just have to think bigger.

Metabolic Breakthrough program will never let you play small; we will help you build the best possible version of yourself.

12/07/2024

It’s Only a Problem If It’s a Problem…

I once had a mate who had a Great Dane… It’s humongous 😀

It slept in his bed with him. They both loved it.

He’d spoken to a dog behaviourist and various vets, who all told him that the dog should have its own bed…

But both he and his dog loved the arrangement, so it wasn’t an issue…

It wasn’t a problem because it wasn’t a problem.

I see the same kind of thing in my high-achieving clients…

Everyone tells them that they work too hard and warns them about burnout…

But I have a theory…

If your (hard) work gives you nothing but positives…

Then you’re NOT actually working too hard…

Your work level is exactly where it should be.

It’s only a problem if it's causing friction.

I guess you could say it’s become negative when it stops being FUN.

It’s tedious….

So, when everyone is telling you that you need to slow down…

Take a break, have a holiday, grab a few days off…

Really stop and consider if that is what you ACTUALLY need…

Apply the “fun” test…

Let me know how this works out for you in the comments below 👇

08/07/2024

How my client Tim went from being overtrained and thinking about stopping training altogether to being energized, best shape in years, and quitting thyroid medication altogether.

Tim is a hardworking man who owns his own IT company. He likes to pursue his hobby in his free time - training in the gym and improving his body shape and health.

Since he was a kid, he has been doing different sports. So working hard and consistently was never an issue for him.

For the last 5 years, Tim has seen a decline in his physique, which he tried to compensate for by training even more.

Excess training affected his joints and tendons.

Besides that, he always felt a constant need to have a nap.

Tim thought he knew his body best, and that's why no one could help to progress. And he thought it was his genetics and age that held him back from progressing.

Eventually, he got to the point he was exhausted mentally and physically, thinking - either he seeks help or quit it altogether.

The first thing we did with Tim was a holistic assessment of his current situation and lifestyle, including a blood test for more granular insights.

Imidedially I detected where Tim was going wrong and why he didn't see the results he wants to see.

We built a training plan that helped him improve his energy levels, health and finally change his physique.
And it all was done by him exercising less and having a more intelligent, more time-efficient plan.

Through the years, absorbing misinformation, Tim got to the point where he was demonizing things like carbohydrates.

This led to living a restrictive diet life and depleting his body from macro nutrition he needed to start to progress with his physique and restore energy levels.

Now Tim has more variety in his diet, and he is no more intimidated or avoids carbohydrates.

The most significant achievement through the coaching process was getting Tim of from thyroid medication. Through training, diet, and supplement change, we were able to get thyroid function better than it was on medication.

Now Tim has a better body shape, more energy, and time to spend on other areas of his life, like his family and traveling.

02/07/2024

You… But on an Elite Level…

To me, a great coach is someone who doesn’t want to completely change his clients…

Overhaul them to a point where their own mothers wouldn’t recognise them in a line-up…😂

Inside the Metabolic Breakthrough program, I feel my mission is to take the very best aspects of my clients…

And magnify them.

To downplay the weaknesses and build on those strengths.

See, I already work with high achievers…

Our guys/girls are no fools…

They are successful, driven, switched-on individuals…

Who excel in almost every area of life.

But need help in terms of fitness.

I help these successful people work out their aspirational fitness identities…

So that their expectations meet reality.

That way, there’s no room for disappointment and confusion.

The goal?

To work together to create a bulletproof health and fitness profile…

Just as epic as the rest of their lives.

01/07/2024

When Dieter joined the Metabolic Breakthrough Program he wanted to lose 3.5 stone.

But he felt worried about if that would be possible, as it’s a lot of weight to lose and he is in his 40s.

So much so that I thought he might not sign up when we talked on the phone.

See, lots of people feel exactly the same way.

Your body slows down when it gets older, besides life throws on you more and more challenges and obligations with work/kids.

It may seem impossible to get in shape and finally be happy with what you see in the mirror.

And if there even is enough time to get in shape?

For Dieter, it was taking care of his whole family, working very long hours as a financial advisor, and he was moving houses.

He took a leap of faith.
I’m so glad he found that courage!

In 10 weeks he achieved:
✅ Lost 1 stone
✅ Made a new hole in the belt
✅ Have better habits and relationships with alcohol and food

It was nothing short of spectacular.

If you like to find out more about the process Dieter followed.

How a sustainable fitness approach for losing unwanted weight and getting in ideal shape would like for you to send me a DM with the word "Shape".

28/06/2024

You’ve probably read a f**ktonne of “motivational” s**t over the years…

Followed the life stories of men & women you’ve found inspirational…

Sought out people who’ve overcome hardships and struggles…

And tried to work out where you fit and what you believe.

Inside the Metabolic Breakthrough program, we know that fitness is FAR more than just about the physical.

We know that mindset is number 1 and that once we can harness the power of our own minds…

Anything is possible.

So, part of what I do is to get my clients crystal clear on their personal beliefs…

What’s important to them…

And what they value most in life.

Because once we get that stuff worked out…

We can anchor the behaviours needed to support those values…

Creating a power mesh of determination and focus that nobody can break down.

Ready to find out where you fit?

26/06/2024

How my client Nigel: 62 year old business owner hit his weight loss target, lost excess belly fat, and strengthened his injured knee and Achilles tendon (he even finished a 7-hour hike with his son!)

Nigel, over the past 3 years started to put on weight and past injuries didn't let him properly walk or exercise.

In the past, he tried personal trainers. But he felt things they made him do weren't tailored and were just one size fits all approach.

This didn't make him feel safe, and he felt like he would hurt himself.

For a while, he was trying his own thing in the gym, which he described as tedious, repetitive, and didn't challenge him enough.

Besides, he had no time to research and try what works and what doesn’t.

When he was ready to lose weight, he reached out for my guidance.

Nigel wanted someone who would take a more holistic approach and focus more on his individual circumstances.

He wanted a plan that’ll work around his injuries so he feels 100% safe.

That's why we build a fitness plan that considers his age and past injuries.

Using the periodized training plan method, we built a plan, a training protocol that not only helped him lose fat around his stomach but also strengthened and improved mobility in his Achilles tendon and knee.

He learned about different food combinations that let him lose weight while still enjoying his food.

For the first time in his life… Nigel enjoyed a program that:

Is NOT one size fits all.

Considers his specific injury and age needs.

Gives him access to a high-level expert whenever he needs support

In just a few months:

-Nigel Lost more than one stone (14LBS)
-Lost love handles he thought would never go away as a genetic issue.
-His knee and Achilles tendon have zero problems and feel better than ever
-Can lift more weight and feel stronger
- Can jog again for the first time in 4 years

His biggest achievement was a 7-hour hike in Scotland with his son and finishing it with zero issues.

Now at the end of coaching, he has all the knowledge and confidence to continue his fitness journey on his own

Questions about the process Nigel followed?

Shoot me a DM “COACH” and let’s chat.

GB Transformations

29/04/2025

30/07/2024

25/07/2024

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19/07/2024

15/07/2024

12/07/2024

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