03/10/2025
Are you feeling a major life change, grief, relationship shifts, retirement, cancer uncertainty or simply feeling anxious and unsure what's next?
Come and see Debbie Walmsley, MBACP, MNCPS (Accr.)Psychotherapist and Counsellor in Norfolk and Norwich.
Therapy offers a space where you can talk freely, without fear of being judged. It is your time to explore what’s going on in your head and heart, to notice patterns, reflect on your experiences, and begin making sense of it all.
It is a process of self-discovery. First comes awareness: understanding how your thoughts, feelings, and behaviours are connected. Then comes acceptance: being honest and compassionate with yourself. From there, real change becomes possible, because we cannot shift what we have not seen.
This journey can help soothe emotional wounds, build resilience and open the door to better, healthier choices for yourself.
Anxiety disorders – including generalised anxiety, panic attacks, phobias, and social anxiety
Depression and mood disorders – from continuing low mood to bipolar disorder
Low self-esteem and self-worth – confidence issues, people-pleasing, or inner critic work
Relationship difficulties – with partners, family members, colleagues, or friends
Stress management – work-related stress, burnout, and overwhelm
Trauma – recent or historic experiences, including abuse or accidents
Life transitions – such as divorce, retirement, moving, or career change
Grief and loss – bereavement, miscarriage, or other life losses
Addiction and habits – alcohol, drugs, gambling, or other compulsive behaviours
Anger management – understanding and expressing anger in healthy ways
Identity and self-exploration – including LGBTQ+ issues or questions of purpose
Sleep difficulties – especially where linked to stress or mental health
Eating concerns – including disordered eating patterns and body image issues
I am fully insured and a Registered member of the BACP - British Counselling and Psychotherapy Society (MBACP) - and an accredited member of the NCPS - National Counselling and Psychotherapeutic Society (MNCPS Acc.). I work in accordance with their Codes of Ethics and the Professional Practices of these professional body. I am also registered for GDPR purposes.
If you want to know more, please get in touch Debbie Walmsley on her mobile :07740 818871, website ; debbiewalmsley.co.uk or
email : hello@debbiewalmsley.co.uk
Therapy offers a space where you can talk freely, without fear of being judged. It is your time to explore what’s going on in your head and heart, to notice patterns, reflect on your experiences, and begin making sense of it all.
It is a process of self-discovery. First comes awareness: understanding how your thoughts, feelings, and behaviours are connected. Then comes acceptance: being honest and compassionate with yourself. From there, real change becomes possible, because we cannot shift what we have not seen.
This journey can help soothe emotional wounds, build resilience and open the door to better, healthier choices for yourself.
If you want to know more, please get in touch.
Anxiety disorders – including generalised anxiety, panic attacks, phobias, and social anxiety
Depression and mood disorders – from continuing low mood to bipolar disorder
Low self-esteem and self-worth – confidence issues, people-pleasing, or inner critic work
Relationship difficulties – with partners, family members, colleagues, or friends
Stress management – work-related stress, burnout, and overwhelm
Trauma – recent or historic experiences, including abuse or accidents
Life transitions – such as divorce, retirement, moving, or career change
Grief and loss – bereavement, miscarriage, or other life losses
Addiction and habits – alcohol, drugs, gambling, or other compulsive behaviours
Anger management – understanding and expressing anger in healthy ways
Identity and self-exploration – including LGBTQ+ issues or questions of purpose
Sleep difficulties – especially where linked to stress or mental health
Eating concerns – including disordered eating patterns and body image issues
I am fully insured and a Registered member of the BACP - British Counselling and Psychotherapy Society (MBACP) - and an accredited member of the NCPS - National Counselling and Psychotherapeutic Society (MNCPS Acc.). I work in accordance with their Codes of Ethics and the Professional Practices of these professional body. I am also registered for GDPR purposes.
If you want to know more, please get in touch.
