Norwich Buddhist Centre

14/01/2026

Want to learn to meditate but not sure where to start? Or perhaps you're looking to meditate with others?

Whether you're a meditation beginner or more experienced, our lunchtime drop-in classes are a great place to practice. These run every week on Wednesdays, 12.45-1.15pm, and Saturdays, 1-2pm. They are a great opportunity to meditate with others, plus there's time for tea and chat afterwards.

There's no need to book, just come along. We look forward to seeing you. 🪷

13/01/2026

Drawing inspiration from Sangharaksh*ta's poem, 'Four Gifts', our theme for the first part of the year will be the Lotus. We'll be delving into this key Buddhist symbol and exploring what the lotus represents, some of the figures associated with it and much more.

This week, Sujana will guide us through how we can be more receptive and open in our meditation, just like the lotus, and how this can deepen and strengthen our practice.

Our Meditation Nights are open to all levels of experience, with guided meditation for beginners and a more lightly led session for more experienced practitioners. There's no need to book, but please arrive at 6.45pm for a 7pm start.

10/01/2026

All women mitras and Order Members are invited to our first gathering of the year. Sunetri will be offering a Sesshin, which means gathering the mind. Join her for a morning of silent meditation where we will be alternating with sitting and walking meditation interspersed with some poetry and a silent tea break.

More information and booking on our wesbite.

08/01/2026

Ready to learn to meditate but not sure where to begin? Join us for a welcoming introduction to two essential Buddhist meditation practices: Mindfulness of Breathing and Metta Bhavana (Loving-Kindness).

These simple, nourishing practices can help calm the mind and support a kinder relationship with yourself and others. The morning is perfect for beginners or anyone wanting a softer start to the year. No experience needed, we invite you to come as you are.

More information and booking can be found on our website.

06/01/2026

Behind the blue door of the Norwich Buddhist Centre, you’ll find a warm welcome, a lively community, and the chance to pause. Join us for our weekly Meditation Night, grounded in lived Buddhist practice and real-world experience.

Come with curiosity, honesty, and a willingness to try something new.

Our Meditation Nights are open to all levels of experience, with guided meditation for beginners and a lightly led session for more experienced practitioners. There's no need to book, but please arrive at 6.45pm for a 7pm start.

04/01/2026

Has the start of the year left you feeling overwhelmed and burnt-out? Our six week course can offer some space to breathe and the chance to create some islands of peace amidst the chaos of our lives.

We will introduce Buddhist meditations and down-to-earth teachings that help us move beyond overwhelm and our old habits, freeing us up to live with more energy and clarity. Together we’ll reflect on the pressures of our fast-moving modern lives, learn how to bring moments of peace into the busy-ness, and explore simple Buddhist tools for shifting unhelpful habits that keep us stuck.

Join us to start 2026 with a clearer mind, a kinder heart, and a fresh approach to living well. You don't have to be a Buddhist, just someone who would like to explore how to live a more contented and peaceful life.

It is particularly suitable for newcomers to Buddhism, as well as for more experienced practitioners who want to reinvigorate their practice.

03/01/2026

If you're curious about learning to meditate but don't know where to start, join Hester on Saturday 10 January for a friendly Introduction to Meditation morning.

You'll be introduced to two essential Buddhist meditation practices: Mindfulness of Breathing and Metta Bhavana (Loving-Kindness).

These simple, nourishing practices can support a calmer mind, greater awareness, and a kinder relationship with yourself and others. This morning is perfect for complete beginners and anyone wanting a gentle reset or refresher.

We’ll explore comfortable posture, settle with a short body scan, and you’ll be guided through both meditations, with space to reflect and share if you wish.

These mornings are always very popular, so booking is essential.

30/12/2025

Feeling overwhelmed at the thought of a new year? Our new 6 week course offers an introduction to meditation and practical Buddhist teachings to help you reflect, reset and create positive habits that truly support your life.

You don't have to be a Buddhist to come along, just open to a New Year's resolution worth keeping. Join to start 2026 with a clearer mind and a kinder heart. More info can be found on our website.

28/12/2025

Want to change the way you see the world? If you've been on a course with us this year or you're a regular at our weekly Meditation Night, you're invited to join Living Buddhism Foundation Course.

Our one-year programme is for people who wish to delve into Buddhism in a more thorough way. The Buddha encouraged people to try his teaching for themselves and practice only what they found helpful. This is an opportunity to learn more about Buddhist teachings, explore them well and try them out in one’s own life.

Visit our website for more information and booking details.

27/12/2025

Come and celebrate the New Year, Buddhist-style. We will be looking forward, looking back and making resolutions with a clear head in an evening to include conviviality, a candlelit meditation for peace and special New Year ritual.

Everybody welcome, by donation but please book.

24/12/2025

A reminder that our Lunchtime Lift Meditation sessions will run as usual today and Wednesday 31 December, 12.45-1.15pm. There will be no Wednesday Meditation Nights on these dates. Our Saturday Lunchtime Meditation session will also run as usual on Saturday 27 December, 1-2pm.

Wishing everybody a peaceful festive season 🙏

22/12/2025

Start your new year with a welcoming introduction to two essential Buddhist meditation practices: Mindfulness of Breathing and Metta Bhavana (Loving-Kindness).

These simple, nourishing practices can support a calmer mind, greater awareness, and a kinder relationship with yourself and others. This morning is perfect for complete beginners and anyone wanting a gentle reset or refresher.

We’ll explore comfortable posture, settle with a short body scan, and you’ll be guided through both meditations, with space to reflect and share if you wish.

More information and booking can be found on our website.

January 10, 2026 @ 10:00am - 12:00pm - Introduction to Meditation Morning Join us for an opportunity to try out two essential Buddhist meditation practices - the Mindfulness of Breathing and the Metta Bhavana (Loving-kindness meditation). Practiced regularly, these meditations can help to develop aw...