The Family Nutrition Expert

The Family Nutrition Expert Highly qualified Nutritional Therapist, Coach and Speaker. Helping you and your family to live a healthy, happy way, everyday.

http://www.thefamilynutritionexpert.com/ Highly qualified Nutritional Therapist, Coach, Author, Speaker and Yoga Teacher. Creator of The Eat Well for Life Programme, and The 30 Day Sugar Detox. Learn to Eat Well, Move Well and Live Well for Life.

March Wellness Favourites 🌿✨As we move into March and the lighter energy of spring, it’s a lovely time to come back to s...
02/03/2026

March Wellness Favourites 🌿✨

As we move into March and the lighter energy of spring, it’s a lovely time to come back to simple gut foundations - the small things done regularly.

This month I’m focusing on:

🍊 Orange foods daily (carotenes = plant form of vitamin A) to support immunity - think oranges, sweet potato, butternut squash, papaya or cantaloupe.

🌬️ 3 belly breaths before meals + slower chewing (digestion starts before you even swallow).

🧘‍♀️ Wind-Relieving Pose (Pawanmuktasana) - lying on your back, hug knees to chest(together or one at a time) for 60–90 seconds to gently compress the colon and help release trapped gas. Breathe slowly.

🍵 A DIY digestive tea that’s soothing and budget-friendly (ginger + fennel + star anise + lemon peel).

Save this for later and tell me which one you’ll try first 💛 If digestion has been feeling off and you’d like personalised support, book a discovery call via the link in bio.

16/02/2026

Retreat Schedule 2026 🌿 SunFyr Barns (near Norwich)


Gentle Hatha + breathwork + deep relaxation + restorative yoga (usually 2 practices on day retreats), plus functional nutrition workshops, live food demos, and delicious seasonal plates. A magical day to de-stress, unwind and learn how to support your health.

Dates:

• Sun 17 May – Digestive Health Day Retreat (bookings now open)
• Sun 19 July – Pre-Summer Wind Down for Busy Brains
• Sun 27 Sept – Perimenopause Day Retreat
• Sun 29 Nov – Pre-Christmas Winter Wellness

Want in?

• Book May now: link in bio
• Priority list for July/Sept/Nov: email

info@catherinejeans.com (include your name, any dietary needs, and preferred date)

Come as you are - leave lighter, nourished and calmer. Save this and share with a friend who needs a reset. 💛

13/02/2026

Smoked Trout Frittata 🥚🐟

Omega-3 rich, protein-packed, fab hot or cold (hello lunchboxes) - and great for using up veg.

You’ll need: greens (beans/broccoli/courgette), olive oil + pinch salt, eggs (2–3 pp), dash milk, chopped rosemary, smoked trout (or skinned smoked mackerel/sardines), 2 tbsp cottage cheese or feta . Optional: roasted sweet potato.

How: Sauté sliced greens in oil + salt (or use leftovers).
Whisk eggs + milk + rosemary; fold in fish + cheese.
Stir through veg; pour into oiled pan, cook till edges set.
Finish under grill 6–8 mins (oven-proof pan!).

Serve with salad + olive oil. Save for later & tag me if you try it! 💛

07/02/2026

How to make new habits actually stick 🧠✨

It’s February - the motivation buzz has faded, so we go smaller, make it easier, and plan for real life. Save this for the days you need a nudge.

1) Start tiny (the 1-minute rule)
Shrink the habit until it’s too small to skip.
Examples: 1 deep breath before meals • 1 glass of water on waking • 1 minute legs-up-the-wall.

2) Habit stack (anchor to something you already do)
“After I [current habit], I will [new habit].”
After making coffee → add protein to breakfast
After school drop-off → prep a snack box
After brushing teeth → take any prescribed/suggested supplements*

3) Make it obvious (set the scene)
Put the habit where you can’t miss it: greens at eye level • seeds by the toaster • water bottle on your desk • yoga mat by the sofa.

4) Make it easy (remove friction)
Batch/simplify: chop veg for 2–3 days • keep 2–3 “go-to” balanced plate formulas • Epsom salts by the bath for an evening wind-down.

5) Make it rewarding (instant win)
Pair with something you enjoy: podcast + walk • cosy blanket + 5-minute stretch • tick a tiny checkbox on a weekly tracker.

6) Plan for real life (the 2-day rule)
Miss a day? Normal. Aim to never miss two.
Restart at the tiniest version and move on with kindness.

If you’d like support building habits around food, sleep, and nervous-system calm, I offer 1:1 nutrition support just pop me a message.

Save for later and tag someone who needs a gentle reset 🤍

Address

28 Queens Road
Norwich
NR93DB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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