Bonnie Norfolk Doula

Bonnie Norfolk Doula Birth prep and Hypnobirthing
Embodied, empowered birth
Gentle postpartum
www.bonnienorfolkdoula.co.uk

✨Birth preparation is so much deeper than ticking boxes and memorising techniques.Your body doesn’t need information.It ...
13/05/2026

✨Birth preparation is so much deeper than ticking boxes and memorising techniques.

Your body doesn’t need information.
It needs safety, trust and space to soften ✨

When a woman feels safe, supported and connected to herself, birth can be powerful, joyful and beautiful!!

My doula clients don't just get techniques and information, they receive personalised relaxations, embodied practices, and space to explore their hopes and fears without judgement ✨

🥱☺️No More Sunday Night Dread over here!! What a week I have planned, I can't wait to get into it!! Working with dream c...
10/05/2026

🥱☺️No More Sunday Night Dread over here!!
What a week I have planned, I can't wait to get into it!!

Working with dream clients, taking care of myself and the kids while my husband is working away, and growing my business in a way that feels aligned!

✨Doula work is my heart, soul and passion✨
I am so grateful, even on the tough days.

I only have one or two birth doula spots available until the end of September! If you are expecting a late June/early July baby and want to feel like the centre of the universe, Birthing Goddess Queeeeen with me by your side as your Birth Doula then get in touch!!

💝✨Pregnant and Postpartum Mums!✨💝Are you craving community, connection and support as you navigate this intense and incr...
08/05/2026

💝✨Pregnant and Postpartum Mums!✨💝
Are you craving community, connection and support as you navigate this intense and incredible journey?

I am an experienced Doula who has walked this path many times, supporting women to feel held, heard and centred in their experience.

I have group and one to one offerings, including:

✨Doula services for pregnancy, birth and postpartum
✨The Great Birth Club, pregnancy group at Grove Farm Wellbeing
✨The Playful Pause, postpartum mothers circle where babies are welcome too!

✨I also co-host Mothers Mini Retreats for mums at any stage with the wonderful Back to the Wild

Please comment below or message me if you would like to chat about how I can support you, or share with a mum who deserves a some extra love and support!

✨When we stop outsourcing our sense of safety and our power, we make decisions from a place of trust and truth. Not all ...
07/05/2026

✨When we stop outsourcing our sense of safety and our power, we make decisions from a place of trust and truth.

Not all of these decisions are for everyone, but that's EXACTLY the point. They were the right choice for ME, and I trusted myself enough to follow my instincts.

I NEVER tell my clients what they should do, but I hold space for the soul searching and the tricky conversations so you can dig deep and work out what is right for you in the moment. And if you change your mind there's no judgement, no disappointment, just your hype girl.

As your Doula I help you feel self assured, safe, and strong to make and then OWN your own choices, whatever they are.

And whatever you choose, I bring the vibes to make that birth the most incredible, transformative, TRANSCENDENT experience it can be! ✨

30/04/2026

☀️🌕What a beautiful evening for our first Mother's Mini Retreat. We started with golden sunlight and ended with the stunning moon!

Thanks to the wonderful mothers who trusted us to guide you through yoga, relaxation, journalling & bath salt making!

Working with for the first time was obviously a joy, who'd have thought that when we met at Brownies we'd end up going through our whole lives by each others' sides! Grateful doesn't even begin to describe how I feel for that woman! ✨🫶

We will be sharing details of the next retreat soon, but for now it's time to practice what we preach and REST!

✨🌼Introducing The Playful Pause🌼✨A Mother and baby circle, where you and your baby are welcome just as you are. Messy bu...
30/04/2026

✨🌼Introducing The Playful Pause🌼✨

A Mother and baby circle, where you and your baby are welcome just as you are.

Messy buns, milky stains and dog tired? This is for you!

We all know how hard it is to take time for ourselves in the thick of new motherhood, so we want to bring mums together to care for each other, whilst caring for babies however is needed.

This is a welcoming and judgement free space where you can relax, share how you've been feeling, and be with other women who understand the intensity, beauty and mind blowing transformation which come along with raising a sweet little babe!

Included will be a guided relaxation, snack, sharing circle and some sensory toys to keep the babies occupied (for 20 seconds!) We understand that babies will need attention throughout, and we embrace the chaos alongside the calm!

Comment PLAYFUL below, or Message Bonnie or Emily for booking details 🌼✨

✨EVERYONE DESERVES A GREAT BIRTH✨The .birth.club pregnancy group blends a little Hypnobirthing, a little antenatal educa...
28/04/2026

✨EVERYONE DESERVES A GREAT BIRTH✨

The .birth.club pregnancy group blends a little Hypnobirthing, a little antenatal education, and a whole lot of community, heart, and soul. 🤍

We gather monthly at on Thursday evenings to connect, share, listen, and prepare for birth in a warm and supportive space.

I’ll guide you through a relaxation, lead discussions on birthy topics like hormones, biomechanics, comfort measures, and share practical tools you can carry with you through pregnancy and into birth.

There’s always time for chatting and questions, always a cuppa and a snack, and always a warm welcome. ☕✨

This group is for anyone preparing for any kind of birth, because every birth is a transformation, and you deserve to feel informed, supported, powerful, and ready!

Message me for more info or comment GREAT below and I’ll send the booking link to your DMs ✨

28/04/2026

✨Movement is medicine✨

Birth is not meant to be static.
We are meant to rock, sway, dance, lunge, squat and move our way through however feels instinctive.

When you move your body in birth, you:
✨Create space for baby to navigate the pelvis.
✨Ease tension.
✨Get out of your thinking brain.
✨Embrace flow and rhythm.
✨Listen to your body and follow what it tells you.
✨Take up space and own the room.
✨Embrace joy and power!

Birth is a full body experience, so let's put the expectation that we give birth on our backs in the bin!

Trust the wisdom of your body, and embrace the birth dance!! ✨

27/04/2026

Touched out is an understatement, am I right!?

Original BRILLIANT video by

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Skeyton
Norwich

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