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Jo Spaull Health & Wellness Coach

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Jo Spaull Health & Wellness Coach

Bespoke coaching designed around you. Feel your most confident self by altering your habits & mindset

Personal Training, health & Lifestyle Coaching packages designed around you.

06/06/2025

🌿✨ Hello & Welcome – I’m Jo! ✨🌿

If you’re new around here, or we haven’t spoken in a while, I wanted to take a moment to reintroduce myself and share a little more about what I do and what’s to come!

I’m Jo Spaull, founder of Jo Spaull Health & Wellness Coaching and the JS Sports Massage Therapy Clinic. Since 2015, I’ve been on a mission to support women in becoming the healthiest, most empowered version of themselves – physically, mentally and emotionally.

What sets my work apart is a truly holistic approach to health, fitness, nutrition and wellbeing. I don’t believe in quick fixes or a one-size-fits-all approach. Instead, I help women create real, lasting change by addressing not just the physical side of health, but also the emotional and psychological layers that often get in the way of progress.

With a background in psychological therapy, I integrate mindset and emotional coaching into every part of my work. Whether you’re struggling with stress, anxiety, low self-worth, body image or self-sabotage, we dig deeper to uncover what’s really holding you back, so you can move forward with confidence and clarity.

💬 I work with women who:

▪️ Feel stuck in all-or-nothing cycles
▪️ Struggle with energy, stress, sleep or burnout
▪️ Are navigating gut issues, hormone imbalances or chronic symptoms
▪️ Want support through pre/postnatal or peri/menopause life stages
▪️ Are working on emotional eating or body image
▪️ Need help finding balance and consistency with health & fitness
▪️ Want to feel good again – strong, confident, and in control of their health

📍I offer 1:1 coaching both online and in-person, making my services accessible wherever you are.

💆‍♀️ And this year, I’m excited to be expanding with the opening of the JS Sports Massage Therapy Clinic – providing hands-on support for pain, posture, mobility, injury rehab and recovery. It’s the perfect blend of physical therapy and the holistic care I believe in so strongly.

✨ There’s so much more to come, including new programs, workshops and resources to help you reconnect with your body, feel your best, and take empowered ownership of your health.

Thank you so much for being here, I’m so excited to share this next chapter with you.

Jo x

03/06/2025

And we have lift off 🚀 Website updated and bookings are live. Sports massage therapy available on Thursdays at 📍 Victory leisure centre North Walsham (see booking link below) & Wednesday afternoons in Norwich - message directly for the time being for Norwich appointments.

https://www.jospaull.co.uk/sports-massage-therapy

https://JSSportsTherapyClinic.as.me/

15/05/2025

We need to chat through some of the facts …

13/04/2025

This year will mark 10 years of running my health, fitness and & wellness business and what a privilege it is to be shortlisted into the best sports and fitness instructor in Norfolk category in the Muddy Stilettos Norfolk awards ✨ It would mean so much to me to win this this year.

Voting closes at lunchtime on Tuesday 15th April and I’m on my final push with votes today 🗳️ If you have enjoyed this journey with me I would really appreciate it if you could take a moment to click the link below and pop me a vote in. It takes a matter of seconds 🙏🏼

Thank you so much to all of my loyal supporters ♥️ Please feel free to share.

https://
norfolk.muddystilettos.co.uk/awards/vote/?c=63812

29/03/2025

TOP 5 FINALIST 💫❤️

Very excited to announce that I have made it through to the finals for the Muddy Stilettos awards in the Best Sports & Fitness instructor in Norfolk category 🙌🏻

This is a huge achievement in itself and I am so incredibly grateful to get to this point 🙏

If you love what I do I would love your support and vote in this final stage!🥇

✨Click in bio to vote and don’t forget to verify your email. Every vote counts and it really does mean the world.

✨Voting has reset for this round so please do take a moment if you can 🙏🏼 If you feel I’m a worthy winner please do share with friends & family ✨

THANK YOU SO MUCH ✨
Jo xx

27/03/2025

TOP 5 FINALIST 💫❤️

Very excited to announce that we have made it through to the finals for the Muddy Stilettos awards in the best Sports & Fitness instructor in Norfolk category 🙌🏻

This is a huge achievement in itself and we’re so incredibly grateful to get to this point 🙏

If you love what we do we would love your support and vote in this final stage!🥇

Click below to vote and don’t forget to verify your email. Every vote counts and it really does mean the world to us. Voting has reset for this round so please do take a moment if you can 🙏🏼

https://norfolk.muddystilettos.co.uk/awards/vote/

THANK YOU ✨
Jo xx

Muddy Stilettos Norfolk
fans

25/03/2025

Exciting news! I am so delighted to have been shortlisted into the top 5 regional finalists for best sports and fitness instructor 🙏🏼✨ If you could spare a moment I would be so grateful if you could pop a vote in for me ♥️ thank you so much.

Voting is open until 1pm 15 April

https://norfolk.muddystilettos.co.uk/awards/finalists

13/03/2025

ME AGAIN! 🤣🤞🏼 One final call as the nominations close TODAY! I would absolutely love to be shortlisted into the regionals this year and every single vote counts 🙏🏼♥️ It would mean so much to me if you could spare a moment today to pop a nomination in for me.

This year marks my 10th year working as a health, fitness & wellbeing coach, not to mention it’s my 40th this year and this would really make my year!

Please follow the link below to pop your nomination in! I am in the best sports and fitness instructor for Norfolk.

Thank you so much 🙏🏼✨

*Nominations close on Thursday 13th March*

http://www.muddystilettos.co.uk/awards

Muddy Stilettos
Muddy Stilettos Norfolk

09/03/2025

I am delighted to announce I have been nominated for the best sports and fitness instructor in the Muddy Stilettos Muddy Stilettos Norfolk awards 2025. I would be so grateful if you could spare a moment to vote for me 🙏🏼

Nominations close on Thursday 13th March.

Thank you so much 🤞🏼🤞🏼🤞🏼

http://www.muddystilettos.co.uk/awards

19/01/2025

I am so excited to announce that the Best Self Podcast is relaunching and I would like to know what my lovely followers would like some episodes / series on! It’s important that I bring you the very best content that is both enjoyable and beneficial. Let me know in the poll what you would like to hear more about ⬇️🤍

27/09/2024

5 Top Tips to Naturally Increase Dopamine ✨ ⬆️

Are you looking for dopamine in all the wrong places? Instead of turning to quick fixes like junk food, social media, or other unhealthy habits, try these natural ways to boost your dopamine levels for lasting happiness and motivation:

1. Get Moving 🏃‍♂️: Exercise, even a quick walk, boosts dopamine production, enhancing your mood and focus. Find a physical activity you enjoy and make it part of your routine.

2. prioritise Protein 🥚: Foods rich in tyrosine, like eggs, almonds, and lean meats, provide the building blocks for dopamine. Eat protein-rich meals to naturally support your brain’s chemistry.

3. Sunlight Exposure ☀️: Natural sunlight helps regulate dopamine receptors and boosts overall mood. Spend time outside daily, especially in the morning, to kickstart your day with a dopamine boost.

4. Practice Mindfulness and Gratitude 🧘‍♀️: Engaging in mindfulness, meditation, and expressing gratitude can help rewire your brain for more dopamine, enhancing long-term happiness.

5. Get Quality Sleep 😴: Proper rest is crucial for dopamine regulation. Prioritize 7-9 hours of quality sleep to maintain optimal dopamine levels and wake up feeling refreshed and motivated.

Swap the quick fixes for these sustainable habits and watch your mood, focus, and energy soar! 🌟

👉 Ready to transform your habits and boost your well-being? DM me to learn more about my 1-1 coaching and start your journey to a healthier, happier you! 💬✨

Address

Norwich

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm
Sunday	10am - 1pm

Website

http://www.jospaullfitness.uk/

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