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OM Sports Massage Wellness Lifestyle

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OM Sports Massage Wellness Lifestyle

Specialised support, tailored to your needs, whether you're an athlete, a busy adult, or a parent supporting an active child.

🎓MSc, BSc, VTCT. DBS cleared.

- OM -
Sports massage, restorative treatments, and coastal calm for healthier habits, minds & bodies 🌊🤍

Visit OM Studio
11 Norwich Rd, Hoveton, NR12 8DA

MSc | BSc | VTCT | DBS | Insured Hey I’m Liv!
👧Maybe your child’s suffering growing pains, injury, poor sleep or school-related stress…
💪Perhaps you’re suffering with tension or injury yourself…
💆🏼‍♀️I can support with injury treatment sports massage/deep tissue/pre&post-performance
👨‍👩‍👦I also support with bespoke family Healthy Lifestyle Coaching to empower you to make manageable and consistent change together. Insured. If you're looking for evidence-based practices and a personalised approach, let's work together! My experience spans my science-backed education along with previously delivering Health Coaching and Childhood Weight Management services within he NHS.

18/11/2025

When this client first came to me, shoulder & back discomfort was holding them back. After just one treatment, they felt real improvement. That first spark of relief ☁️

But what made the difference was their consistency.
They kept up with follow-up treatments and did the care in between to make sure the problem didn’t creep back.

Now?
👉Full recovery
👉Pain-free movement
👉Back to doing what they love

Stories like this remind me that recovery isn’t just about one magic session. It’s about consistent support, guided care, and a plan that actually works.

If you’re ready to move past pain and into progress, I’m here to help 🩵🌊

16/11/2025

Your head weighs the same as a bowling ball… so if your neck, shoulders or back have been aching lately, it’s not “just stress”. Your body is literally trying to hold up 5–6kg of you all day 😅

And when we’re working from sofas, kitchen tables, beds, or staring down at laptops/phones… that bowling ball slowly drifts forward.

➡️ Neck muscles tighten ➡️ Shoulders roll in ➡️ Pecs shorten ➡️ Upper back overworks ➡️ Lower back tries to compensate

A full-body chain reaction, all from how we’re sitting. And yes… it can absolutely leave your posture looking a bit like a shrimp. Or a croissant 🥐 (no judgement… I see it daily)

The wild part? Most of the people I see with this are in their late 20s and 30s. WAY too young to be folding like pastries.

The good news: it’s fixable 🙌 Small daily habits + a bit of hands-on work goes a long way.

If your neck, shoulders or back have been nagging recently, don’t wait until Christmas stress kicks in (or until you’re shaped like a Pret croissant)

Book in and let’s sort it before the chaos begins 🎄
👉 Link in bio

13/11/2025

BIG life update… I’ve joined the 21st century and got a dishwasher! 🧼✨

Finally, no more washing up.
Problem solved, right?
…well, not exactly.

Because as I’ve quickly realised, there are still the awkward bits that don’t fit: the big pan, the chopping board, the water bottle that’s hand-wash only.
So I’m still doing dishes… just less of them.

And it got me thinking (dangerous, I know 😅):
This is exactly what happens when it comes to looking after your body.
When your back or neck starts hurting, you might stretch, move more, maybe come for a few massage sessions… and the pain goes away.
✅ Problem solved!
Except… not really.

Just like the dishes, there’s always a bit of maintenance needed. If you stop stretching or looking after yourself as soon as you feel better, that tension slowly creeps back in and you’re right back where you started.

🧠 Did you know?
Around 80% of my clients who keep up with their stretching or self-care between sessions say they stay pain-free for much longer, and when tension does come back, it’s far less intense.

So yes, I’ve got a dishwasher. But I’ll still be washing up.
And your body? It might feel better now, but it still needs a bit of regular care to stay that way.

💬 Out of curiosity, who else thought a dishwasher would fix everything in life? 😂

10/11/2025

💻 Working from the sofa or kitchen table? Here’s what your posture might be doing to your back, and a simple tweak to help!

Since so many of us work from home these days, I’ve noticed a big rise in people coming in with neck, shoulder, and lower back tension.
And honestly, it’s not always because of too much work, but where we’re working from.

When you sit on the sofa or at the kitchen table for long periods, your body naturally rounds forward. Your shoulders roll in, your chest (pec muscles) shorten and tighten, and your head starts to drift forward. This means your head is no longer stacked and supported by your spine, so your neck and upper back muscles have to work overtime to hold it up.

To make matters worse, your lower back often tries to compensate by pulling everything upright again. Which is why so many people end up with tension across the neck, shoulders, and lower back all at once.

The good news? Small adjustments can make a big difference:
✅ Place a cushion behind your lower back to support your natural curve.
✅ Lift your screen to eye level, even a few books under your laptop helps.
✅ Every 30-40 minutes, roll your shoulders back and stretch your chest open.
✅ Take regular breaks to reset your mind and body.

Your body’s designed to move, not stay locked in one position all day, so these little “movement snacks” really do help reduce stiffness and improve posture.

If you’ve noticed your shoulders or back aching more since working from home, you’re definitely not alone, it’s one of the most common things I see in my studio.

👉 What’s your current work setup like - sofa, kitchen table, or proper desk?

31/10/2025

Does your body need resurrecting? 💀

Bring yourself back to life this Halloween with a choice of restorative massages. Designed to revive tired muscles, reset your body, and restore calm

Even the undead deserve deep relaxation 🌊☁️💆🏻
Book your revival via the link in bio

26/10/2025

- The Gift of OM -

Treat someone special to the gift of wellness. Buy online or pick up a physical card in studio. Perfect for special occasions, thank yous, a close one in need. Or if you’re super on top of things, dare I say the ‘C’ word… 🎄

Valid for any treatment and certain to delight every recipient.

📍OM Studio, 11, Norwich Rd, Hoveton, NR12 8DA

25/10/2025

It’s opening weekend! 🥳✨Here’s how to find me:

• Closest parking - Roy’s Medium or Short stay (free)
• Easiest way atm is to head through Solutions Hair Salon (there’s currently extreme Halloween prep outside my entrance 🎃) - follow the river path to the Old Mill and continue down the main road to Solutions. You’ll see me waving you through with a big smile!!

• The dotted lines on the map take you straight to my door which will be fully operational after Halloween

Google maps is updating as we speak but for now you can use the pirate map

See you there 🌊🩵

P.s. come and have a chat about massage, there will be popcorn!

31/07/2025

Junior massage isn’t just a treat – it can be a game-changer. Here are 5 signs it could help your child:
✔️ Complaining of tight legs, shoulders or neck ✔️ Always hunched over a phone/tablet ✔️ Growing pains or post-sport soreness ✔️ Struggles to switch off or sleep well ✔️ Gets anxious, overwhelmed or sensory-overloaded
Massage can help calm the nervous system, improve posture, support recovery + offer a quiet reset in a world that’s always on.
🌿 All junior sessions are adapted to age, needs, and comfort level
📍Available in Blofield  📆 Bookings open for August + early September – DM or use link in bio 💆‍♂️💆‍♀️

21/07/2025

***MASSAGE IN BLOFIELD *** Aches, pains, headaches, stress, injury? Let’s fix that.

📍 BxClinic, Blofield
🗓️ Thursdays and Fridays (some Wednesday availability)

🐚 Sports Massage & Injury Treatment
🥥 Deep Tissue & Relaxation Massage
🌊 Junior Sports & Relaxation Massage

Feel free to reach out with any q’s - always happy to help.
You can easily book online https://www.omsportsmassage.com

Looking forward to meeting you.
Liv 🩵🌊

15/07/2025

🩵 Celebrating 9 Years of OM 🩵

****** KEEP READING FOR A GIVEAWAY ******

Fresh out of A Levels, I trained in sports massage. A skill that’s quietly supported me through a bachelor’s, a master’s, and some wild adventures (massaging on the Isles of Scilly was a core memory).

From living rooms to clinics, boats to beaches, I’ve worked with clients across the world, of all ages, all stories. Some I now call friends. All I’m proud to have helped in some small way.

The branding has changed, the locations too. But the mission remains the same: hands-on care, rooted in public health, for every body and every chapter.

If you’re into coastal calm, rooted in public health, OM might just be your next stop 🩵🌊

Here’s to nine years of massage, and wherever the next chapter leads 🐚

With gratitude,
Liv
Founder of OM

****** GIFT AND GIVEAWAY ******

🌊 Book any treatment between 14–22 July (for any future date) and you’ll:

🩵 Receive a FREE Wellness Boost add-on at your appointment

(magnesium oil or premium aromatherapy oils)

🐚 Be entered into a prize draw to WIN a FREE 60-minute treatment of your choice

🩵 All clients already booked during this time will automatically be upgraded and added to the giveaway 🩵

Address

11, Norwich Road, Hoveton
Wroxham
NR128DA

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.omsportsmassage.com/

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