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Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 8pm Friday 9am - 5pm

OM Sports Massage Wellness Lifestyle

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OM Sports Massage Wellness Lifestyle

- OM -
Making wellness 𝙚𝙛𝙛𝙤𝙧𝙩𝙡𝙚𝙨𝙨. DBS cleared. Insured. If you're looking for evidence-based practices and a personalised approach, let's work together!

Coastal-inspired treatments, sports massage + coaching for adults and children 🌊🤍
Hemsby | Blofield | Norwich
Discover Now
MSc | BSc | VTCT | DBS | Insured Hey I’m Liv!
👧Maybe your child’s suffering growing pains, injury, poor sleep or school-related stress…
💪Perhaps you’re suffering with tension or injury yourself…
💆🏼‍♀️I can support with injury treatment sports massage/deep tissue/pre&post-performance
👨‍👩‍👦I also support with bespoke family Healthy Lifestyle Coaching to empower you to make manageable and consistent change together. Specialised support, tailored to your needs, whether you're an athlete, a busy adult, or a parent supporting an active child.

🎓MSc, BSc, VTCT. My experience spans my science-backed education along with previously delivering Health Coaching and Childhood Weight Management services within he NHS.

27/08/2025

Lower back pain holding you back?

I’ve helped clients go from barely moving without discomfort → to walking, twisting, and lifting freely, sometimes after just one session.

On 3rd September, I’m running a Lower Back Relief Day:
✨ A specialist 45-minute session focused entirely on easing tension and improving movement
✨ Combines deep tissue, sports massage, stretching, and my top tips for lasting relief
💷 Only £50 - one day only!

This isn’t a regular full-length treatment. Usually, a specific back issue would need a 90-minute assessment or full-body deep tissue session. This session is shorter but focused, giving you the best mix for fast, effective relief.

Limited spots available - don’t let your back stop you any longer.
📩 DM me or click the link in bio to book your session.

18/08/2025

LOWER BACK RELIEF DAY | WEDNESDAY 3RD SEPTEMBER | BLOFIELD

If you’ve been struggling with lower back pain or stiffness, this is for you. I’m running a LOWER BACK RELIEF DAY in Blofield, WEDNESDAY 3RD SEPTEMBER.

These 45-min targeted sessions are designed to:
✅ Loosen tight, sore lower back muscles
✅ Improve movement so sitting/standing feels easier
✅ Give you instant relief

But be quick...
Only 5 slots available between 10am - 5pm and they’re first come, first served.

📍 Location: within BxClinic, Blofield �
💆‍♀️ Price: £50

Book online using this direct link to secure your spot, and let’s get you moving freely again! https://om.as.me/LowerBackReliefDay

- Liv
Level 4 VTCT | BSc | MSc | DBS | Insured | 9+ Years Experience

31/07/2025

Junior massage isn’t just a treat – it can be a game-changer. Here are 5 signs it could help your child:
✔️ Complaining of tight legs, shoulders or neck ✔️ Always hunched over a phone/tablet ✔️ Growing pains or post-sport soreness ✔️ Struggles to switch off or sleep well ✔️ Gets anxious, overwhelmed or sensory-overloaded
Massage can help calm the nervous system, improve posture, support recovery + offer a quiet reset in a world that’s always on.
🌿 All junior sessions are adapted to age, needs, and comfort level
📍Available in Blofield  📆 Bookings open for August + early September – DM or use link in bio 💆‍♂️💆‍♀️

21/07/2025

***MASSAGE IN BLOFIELD *** Aches, pains, headaches, stress, injury? Let’s fix that.

📍 BxClinic, Blofield
🗓️ Thursdays and Fridays (some Wednesday availability)

🐚 Sports Massage & Injury Treatment
🥥 Deep Tissue & Relaxation Massage
🌊 Junior Sports & Relaxation Massage

Feel free to reach out with any q’s - always happy to help.
You can easily book online https://www.omsportsmassage.com

Looking forward to meeting you.
Liv 🩵🌊

15/07/2025

🩵 Celebrating 9 Years of OM 🩵

****** KEEP READING FOR A GIVEAWAY ******

Fresh out of A Levels, I trained in sports massage. A skill that’s quietly supported me through a bachelor’s, a master’s, and some wild adventures (massaging on the Isles of Scilly was a core memory).

From living rooms to clinics, boats to beaches, I’ve worked with clients across the world, of all ages, all stories. Some I now call friends. All I’m proud to have helped in some small way.

The branding has changed, the locations too. But the mission remains the same: hands-on care, rooted in public health, for every body and every chapter.

If you’re into coastal calm, rooted in public health, OM might just be your next stop 🩵🌊

Here’s to nine years of massage, and wherever the next chapter leads 🐚

With gratitude,
Liv
Founder of OM

****** GIFT AND GIVEAWAY ******

🌊 Book any treatment between 14–22 July (for any future date) and you’ll:

🩵 Receive a FREE Wellness Boost add-on at your appointment

(magnesium oil or premium aromatherapy oils)

🐚 Be entered into a prize draw to WIN a FREE 60-minute treatment of your choice

🩵 All clients already booked during this time will automatically be upgraded and added to the giveaway 🩵

08/07/2025

the group chat knows what’s up… 💬☕️💆🏼‍♀️

Ready for your coastal calm? 🩵🌊
Book Now

05/07/2025

🌿 Step off-grid. Stay a while.

This is your midweek permission to pause, just you and your people, tucked away in a private woodland retreat.

Think:
A crackling sauna cabin.
Cold plunge and wild pool dips.
Robes, fresh fruit, and proper stillness.
A 30-minute massage, just for you.
And Polaroids to capture the kind of peace that can’t be posted.

Introducing OM x Sauna in the Woods - a Tuesday-only retreat for groups of 4 or 6.
It’s private, seasonal, and stripped back in the best way.

✔️ Group-only bookings
✔️ Massage included for every guest
✔️ Optional light lunch upgrade
✔️ Just a few dates this summer
From £70pp

No fluff. Just fire, cold water, and quiet.

⸻

🖋 Join the waitlist or register your group’s interest now - link in bio to sign up to my mailing list.
DM for more info!
Once dates go live, we won’t be adding more.

27/06/2025

What does wellness mean to you?

Not the version sold in a bottle or a quick-fix trend
But your version... The kind that meets you where you are.

🌊Is it slowing down?
🐚Moving your body?
🥥Setting boundaries?
🩵Letting yourself rest?

There’s no one-size-fits-all.
Just the kind that feels real.

Tell me below - what does wellness truly look like for you right now? 🌿

25/06/2025

POV: You hike the Tatra Mountains feeling invincible… and then wake up the next day barely able to walk 🥲

I’ll be honest - I completely skipped warming up beforehand 🙃
And yep… I’m paying for it. Hips are wrecked, knees complaining, and my calves are staging a full-on protest.

But hey, recovery is where the magic happens and yes, even massage therapists sometimes ignore their own advice (oops).

Here’s what’s been helping me bounce back:
✔️ Self-massage (because I know it works - and yes, I’ve already booked one in for when I get home)
✔️ Long, proper stretches - not the quick “I’ll do it later” type
✔️ Hydration
✔️ Real, nourishing food (carbs included, thank you very much 🍝)
✔️ Rest. And then more rest.

It’s a good reminder: your body doesn’t just need support when something hurts. It needs care all the time - especially after the things you chose to do… like that hike you totally underestimated 😅

If your body’s overdue a bit of attention. Mountain or no mountain - my treatment table’s here for it.

📩 Drop me a message or book your recovery online. You don’t have to wait until everything aches.

🔗 link in bio

18/06/2025

“Can you just massage my neck for migraines?”
You can… but you’ll probably be back next week with the same pain.

Migraines and tension headaches aren’t just a neck issue - they’re a whole body thing.
Sleep, hydration, posture, movement, and even stress all play a role.

That’s why I no longer offer 30-minute massages for this (or in general).
Instead, we go deeper with a sports massage assessment so we can treat the actual cause - not just chase symptoms.

🕵️‍♀️Think of it as detective work for your body, not just a feel-good fix.

📅 Ready to stop the cycle? Book via the link in bio.
📩 Not sure where to start? Send me a message - I’ll talk you through it.

📍Blofield | Hemsby | Norwich

Address

Norwich

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.omsportsmassage.com/

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