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OM Sports Massage Wellness Lifestyle

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Wroxham
OM Sports Massage Wellness Lifestyle

Specialised support, tailored to your needs, whether you're an athlete, a busy adult, or a parent supporting an active child.

🎓MSc, BSc, VTCT. DBS cleared.

- OM -
Sports massage, restorative treatments, and coastal calm for healthier habits, minds & bodies 🌊🤍

Visit OM Studio
11 Norwich Rd, Hoveton, NR12 8DA

MSc | BSc | VTCT | DBS | Insured Hey I’m Liv!
👧Maybe your child’s suffering growing pains, injury, poor sleep or school-related stress…
💪Perhaps you’re suffering with tension or injury yourself…
💆🏼‍♀️I can support with injury treatment sports m

assage/deep tissue/pre&post-performance
👨‍👩‍👦I also support with bespoke family Healthy Lifestyle Coaching to empower you to make manageable and consistent change together. Insured. If you're looking for evidence-based practices and a personalised approach, let's work together! My experience spans my science-backed education along with previously delivering Health Coaching and Childhood Weight Management services within he NHS.

15/04/2026

Hey everyone, I’m now booking from 6th May onwards. If you’ve been feeling a little creaky in the mornings, take this as your sign to book.

Call it your spring body MOT 🌼
(or your peace and quiet…)

Because there’s nothing worse than looking out at a nice sunny day (when we have them 😅) and having to stay inside because you’ve done your back in once again!

Book the massage > relieve tension > know what to do at home > less pain >>> easy as that!

See you soon! From Liv 👉 https://www.omsportsmassage.com/

13/04/2026

Honestly, the amount of clients I’ve seen recently who’ve been suffering with back ache for goodness knows how long, and passing it off as “just getting a little creaky past 50” is ridiculous!

It doesn’t have to be your every day.

You don’t have to live in fear that plucking the final nettle in the garden will have you remaining a right angle for the rest of your life.

And you don’t have to spend 6 months figuring out how to stop the aches, whilst the pain only gets worse.

I’ve helped hundreds of people suffering with back, neck and shoulder pain, who’ve made excellent progress.

👉 We’re talking playing golf after years off due to shoulder pain.

👉 Trying paddle boarding after not being able to bend down to tie shoelaces.

👉 Waking up and being able to look left again without wincing.

After an initial assessment and treatment with me, you’ll know what’s contributing to your discomfort (beyond muscle tension). And have a clearer idea of how to prevent it.

After a few sessions, you’ll be wishing you came to see me sooner.

My clients have seen huge improvements after as little as 2 treatments.

‼️ Get your assessment booked in now, before the pain gets worse ‼️

Or make the most of my package to really evict the bad tension tenant from your body.

Package includes your initial 90 min assessment with treatment, plus 4 60-min follow ups for £295 (saving £55).

Now booking for May: https://www.omsportsmassage.com/

07/04/2026

I created this because so many people were struggling with the same cycle…

quick relief > pain returns > repeat

This is for you if you’re tired of that cycle

👉 DM me RESET if you’d like the details

06/04/2026

I get asked a lot of questions in my DM’s about getting started in massage. I’m 10 years in and rebuilt my business from scratch 1.5 years ago. Now it’s my full-time income.

Would you like me to make this more of a series with tips and tricks to help you get started? 🌿

30/03/2026

a few things about me, so you can decide if I’m your person 🤍

I’m calm, non-judgmental and care deeply about the people I work with. But I also value boundaries, take a bigger-picture approach to health, and will gently encourage you to take ownership of it too.

If this feels like your kind of space, save this or book via the link in my bio 🌊

29/03/2026

I see it all the time. People waiting until pain becomes impossible to ignore.

By that point, it’s not just a tight muscle anymore…
it’s affecting how you move, how you sleep, and how you feel day to day

That’s why one-off treatments don’t really cut it

My Pain & Movement Package is designed to identify and treat what’s actually contributing to the problem:

• a 90 min in-depth assessment (with treatment)
• x4 60 min focus treatments
• tailored plan and support between treatments
• the consistency your body needs to recover

Because lasting change doesnt happen in one appointment

Book it here 👉 https://om.as.me/package

19/03/2026

You wouldn’t watch your house burn and say “I’ll deal with it later”… so why do we do that with our bodies?

That little ache. The constant tension. The exhaustion you keep brushing off.

Every time you delay taking action, you’re negotiating with your health, and telling yourself you’re not a priority.

But the thing is,
You can move house… you can’t move out of your body.

The moment you start carving out time for yourself, everything shifts.
• Better sleep
• More energy
• Less stress
• More capacity for the people and things you love

It’s not “self-care” as a “treat”, it’s maintenance for your future self

My clients don’t wait for things to get worse.
They commit to themselves regularly, whether that’s addressing pain or simply pressing pause for an hour.

And the impact? It adds up over time.

Put out the fire 🔥
And stop new ones from starting.

If you’re ready to stop putting yourself last and take control of your health, you can book via the link in my bio

18/03/2026

This scalp massage is sure to score brownie points with your partner 💆🏻☁️🌿

Lull them into deep relaxation as you follow these simple steps, you’ll be massaging like a pro in no time!

Helpful if they suffer with tension, headaches and stress.

Follow for more self-massage and partner massage tutorials!

13/03/2026

I have an awful habit… and honestly, it’s my clients’ fault.

They keep turning up with neck, back and shoulder pain… and apparently expect me to do something about it.

So I treat the problem, and the worst part is I keep sending them away feeling better.

But I don’t just work on the tight muscles. I also give people tools to manage it themselves: simple mobility exercises, posture adjustments, recovery tips, and ways to stop the tension building again.

Which means something interesting happens.

After around 3-4 treatments, many clients don’t need to see me as regularly anymore.

Good for them.
Bad for my MAFS catch-ups.

Because the goal was never to have people relying on massage forever. The goal is to help people understand their body, reduce their pain, and manage it long-term.

Of course, life, work and stress usually bring people back through the door eventually, but ideally with a body that feels much better than when they first walked in.

⭐️⭐️⭐️⭐️⭐️
“Needed help with shoulder and hip problems, recieved a professional treatment from Olivia and feeling better going into the golf season, many thanks”

If you’re dealing with persistent neck, shoulder or back tension, sports massage and deep tissue appointments are available in Hoveton, near Norwich.

You can book your session here: https://www.omsportsmassage.com/ or send me a message

10/03/2026

Basically 1 hour of me talking to myself 😅

If you could hear my brain during a massage, it would sound a bit like this…
20 tabs open. Half of them buffering. One playing music. One reminding me I forgot to reply to a text three days ago.

Chaotic minds are noisy

But weirdly, massage quiets it.

Whether I’m giving a massage or receiving one, it does the same thing to my brain

My thoughts are still racing, but my body is still. I can focus. It’s almost like a pause button. I’m present with the thoughts, but I can’t act on them… so they just pass through.

It’s actually quite meditative…

And I’ve noticed the same thing with clients who come in. The yappers. The ones who talk the whole way through the consultation. Sometimes even when they first get on the couch.

Then the massage starts… especially a scalp massage… and suddenly the brain clicks into that safe, calm mode.

Silence.

They’re in the flow too.

If you’ve got a 20-tabs-open brain like mine, massage might be exactly what you need ☁️💆🏻🌿

09/03/2026

Follow this the next time your partner complains of their neck ache. These simple massage techniques will have you massaging from beginner to pro in no time 💆🏻☁️

Massage at home, from the sofa and release tension from the day.

Follow for more self-massage and partner massage tutorials.

And for a date night to remember, you can buy my 15 minute back massage flow to follow along - link in bio ❤️

Address

11, Norwich Road, Hoveton
Wroxham
NR128DA

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://lnk.bio/omsportsmassage, https://www.omsportsmassage.com/

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