Kefi Wellness

02/04/2026

NEW postnatal course Sprowston starting on Thursday 16th April at 10.45am

This course is designed as a guided return to movement post birth -intentional, progressive and supportive.

Over the 6 weeks, we’ll work on foundational techniques that support your postnatal recovery.

– Breath (the foundation for everything)
– Pelvic floor & core (beyond “just squeeze”)
– Stability + alignment
– Releasing tension from feeding, carrying, broken sleep
– Building strength for real life with a baby
– Slowing your system down so you actually leave feeling better

Each week builds on the last so you’re learning what your body needs and how to support it at home.

✨ Small group (max 8) — same women each week
✨ Babies welcome (up to crawling)
✨ Pause, feed, change — no pressure

I’m a Pilates & yoga teacher of 10+ years, alongside my work supporting women through pregnancy and postpartum

£60 for the 6-week course

31/03/2026

LAUNCHING NEXT WEEK: Pilates classes starting Tuesday 7th 6.15pm

Sessions bring together functional movement, breathwork, and body awareness to support strength, mobility, control and stability that translates directly onto the wall.
This Pilates mat class is for climbers who want skilled instruction, small groups, and teaching that’s tailored to them
* Weekly class to build consistency
* Beginner-friendly — no experience or flexibility needed
* A simple, structured way to train off the wall

First class on the 7th April is free!
£14 drop in or £10 when a 1 month class pass is purchased.

To book your spot in the class click here link in bio or email hello@kefiwellness.com

30/03/2026

27/03/2026

I’ve just added a NEW postnatal course Knowles Studios Sprowston starting on Thursday 16th April at 10.45am

This course is designed as a guided return to movement post birth -intentional, progressive and supportive.

Over the 6 weeks, we’ll work on foundational techniques that support your postnatal recovery.

– Breath (the foundation for everything)
-Pelvic floor & core (beyond “just squeeze
-Stability + alignment
-Releasing tension from feeding, carrying, broken sleep
-Building strength for real life with a baby
-Slowing your system down so you actually leave feeling better

Each week builds on the last so you’re learning what your body needs and how to support it at home.

✨ Small group (max 8— same women each week
✨ Babies welcome (up to crawling)
✨ Pause, feed, change — no pressure

I’m a Pilates & yoga teacher of 10+ years, alongside my work supporting women through pregnancy and postpartum

£60 for the 6-week course

29/12/2025

Pilates mat classes focusing on strength, control, and functional movement that supports everyday life. Personalised guidance, a steady pace, and a better understanding of your body as you move.

First class FREE !
Ideal for beginners or improvers.

MONDAYS 6.15pm Miller dance, Bowthorpe
THURSDAYS 9.45am Knowles studio, Sprowston

Class size limited so book your free taster today hello@kefiwellness.com

07/05/2025

You just need to show up.
Feeling disconnected from your body? Overwhelmed by life’s stresses or perhaps recovering from birth? It’s time to come home to yourself, one mindful movement at a time.
Our weekly Pilates class in Norwich isn’t about perfection—it’s about strength, flexibility, and finding ease in your body. It’s for anyone who feels like they’ve lost their connection to movement, or anyone who needs a space to simply feel better.
No judgement. No pressure. Just a community of like-minded people, showing up as we are.
👉 Book your spot today and take the first step back to yourself. DM me for more info! 💫

05/05/2025

All-Levels Pilates

Gentle, energising and strength-building classes that meet you where you are. Whether you’re a beginner or experienced mover, our Pilates sessions support long-term strength, posture, and mobility—without pressure or perfection.
-Build core strength
-Improve posture and flexibility
-Reduce stress and tension
-Suitable for all bodies, ages & life stages

Postnatal Pilates

Our baby-friendly postnatal classes are tailored to the real recovery needs of new mums.
Classes are restorative were we work slowly and intentionally through a blend of Pilates, Yoga, breathwork and relaxation to rebuild core strength, support pelvic floor recovery, ease aches and pains, restore confidence in your body after birth and carve out space for your own wellbeing—without needing to leave your baby behind

Active Labour & Birth Skills

Not your average antenatal class. Learn how to breathe, move and feel calm in labour—alongside your birth partner. We cover real-life tools to reduce fear, manage pain and support a smoother, more empowered birth.
-Breathing & movement for labour
-Birth partner support strategies
-Mind-body tools to reduce tension
-Creating a calm birth environment