Kefi Wellness

Kefi Wellness Pilates & Mindful movement classes in Norwich fusing techniques from Pilates & Yoga to help you invigorate and regenerate your body and mind

Pilates mat classes focusing on strength, control, and functional movement that supports everyday life. Personalised gui...
29/12/2025

Pilates mat classes focusing on strength, control, and functional movement that supports everyday life. Personalised guidance, a steady pace, and a better understanding of your body as you move.

First class FREE !
Ideal for beginners or improvers.

MONDAYS 6.15pm Miller dance, Bowthorpe
THURSDAYS 9.45am Knowles studio, Sprowston

Class size limited so book your free taster today hello@kefiwellness.com

Come and join us on Thursdays to Reconnect, to Breathe, to Move 11.15 am , Whitehouse Farm, . Email hello@motherhand-do...
14/05/2025

Come and join us on Thursdays to Reconnect, to Breathe, to Move

11.15 am , Whitehouse Farm, .

Email hello@motherhand-doula.com to Book

You just need to show up.Feeling disconnected from your body? Overwhelmed by life’s stresses or perhaps recovering from ...
07/05/2025

You just need to show up.
Feeling disconnected from your body? Overwhelmed by life’s stresses or perhaps recovering from birth? It’s time to come home to yourself, one mindful movement at a time.
Our weekly Pilates class in Norwich isn’t about perfection—it’s about strength, flexibility, and finding ease in your body. It’s for anyone who feels like they’ve lost their connection to movement, or anyone who needs a space to simply feel better.
No judgement. No pressure. Just a community of like-minded people, showing up as we are.
👉 Book your spot today and take the first step back to yourself. DM me for more info! 💫

All-Levels PilatesGentle, energising and strength-building classes that meet you where you are. Whether you’re a beginne...
05/05/2025

All-Levels Pilates

Gentle, energising and strength-building classes that meet you where you are. Whether you’re a beginner or experienced mover, our Pilates sessions support long-term strength, posture, and mobility—without pressure or perfection.
-Build core strength
-Improve posture and flexibility
-Reduce stress and tension
-Suitable for all bodies, ages & life stages

Postnatal Pilates

Our baby-friendly postnatal classes are tailored to the real recovery needs of new mums.
Classes are restorative were we work slowly and intentionally through a blend of Pilates, Yoga, breathwork and relaxation to rebuild core strength, support pelvic floor recovery, ease aches and pains, restore confidence in your body after birth and carve out space for your own wellbeing—without needing to leave your baby behind

Active Labour & Birth Skills

Not your average antenatal class. Learn how to breathe, move and feel calm in labour—alongside your birth partner. We cover real-life tools to reduce fear, manage pain and support a smoother, more empowered birth.
-Breathing & movement for labour
-Birth partner support strategies
-Mind-body tools to reduce tension
-Creating a calm birth environment

I teach inclusive, body-positive classes that integrate Pilates, Yoga, and mindfulness, drawing on over a decade of expe...
05/05/2025

I teach inclusive, body-positive classes that integrate Pilates, Yoga, and mindfulness, drawing on over a decade of experience and training in movement and holistic health.

Learn tools and methods to help you feel more connected to your body both physically and mentally.

Classes include
All levels Pilates group classes,
Pregnancy Yoga,
Postnatal Mum & baby Pilates,
1:1’s & Corporate classes.

At Kefi Wellness, movement isn’t about pushing harder or striving for perfection—it’s about coming home to yourself. Whe...
05/05/2025

At Kefi Wellness, movement isn’t about pushing harder or striving for perfection—it’s about coming home to yourself.

Whether you’re looking to build strength, ease stress, move through pregnancy, or reconnect postpartum, there’s a class here for you.

I don’t believe in a ‘one size fits all’ approach. Every class is shaped around the people in front of me—with compassion, curiosity and care.

With my background in Doula support, integrative health, and therapeutic massage, I bring a unique, whole-person perspective to every session. This is about more than movement—it’s about your whole wellbeing.

🌱 No pressure. No perfection. Just movement that feels good.We live in a world that constantly pushes us to do more, ach...
29/04/2025

🌱 No pressure. No perfection. Just movement that feels good.
We live in a world that constantly pushes us to do more, achieve more, and be more. But what if we just focused on feeling better?
Our weekly Pilates classes offer a supportive, non-judgemental space where you can focus on how your body feels—not how it looks. Strength, flexibility, and mindfulness together—without the pressure.
Book your spot now and get ready to move with intention. ✨

Feeling disconnected from your body? You’re not alone.It’s all too easy to get caught up in the demands of life—whether ...
22/04/2025

Feeling disconnected from your body? You’re not alone.
It’s all too easy to get caught up in the demands of life—whether it’s work, motherhood, or simply trying to juggle it all. But your body is yours to reconnect with, and I’m here to support you through that process.
Join me for a weekly Pilates class where we focus on gentle strength, flexibility, and mind-body connection.
✨ Let’s make feeling good in your body the priority.
Hit the link in bio to choose a class

You just need to show up.Feeling disconnected from your body? Overwhelmed by life’s stresses or perhaps recovering from ...
20/04/2025

You just need to show up.
Feeling disconnected from your body? Overwhelmed by life’s stresses or perhaps recovering from birth? It’s time to come home to yourself, one mindful movement at a time.
Our weekly Pilates classes in Norwich aren’t about perfection—it’s about strength, flexibility, and finding ease in your body. It’s for anyone who feels like they’ve lost their connection to movement, or anyone who needs a space to simply feel better.
No judgement. No pressure. Just a community of like-minded people, showing up as we are.
👉 Book your spot today and take the first step back to yourself. DM me for more info! 💫

You are welcome here. 👋🏻 Whether you’re a complete beginner, postpartum, or just need a way to release the stress of dai...
20/04/2025

You are welcome here. 👋🏻
Whether you’re a complete beginner, postpartum, or just need a way to release the stress of daily life, Pilates can help you reconnect with your body in a way that feels good.
I believe movement is about tuning in, not pushing harder. That’s why my classes in Norwich are designed to support you where you are—no matter where you’re starting from.
This isn’t about hustle culture, it’s about giving your body what it truly needs.
💖 Book your first class today and experience what mindful movement can do for you!

Address

16 - 18 Humbleyard, Bowthorpe
Norwich
NR5 9BN

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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ONLINE YOGA AND PILATES

Kefi Wellness was founded in 2015 by Beth. Movement and especially Pilates has always been in the background of Beth’s life, having been introduced to it at an early age by her mother, who was also a Pilates Teacher.

As Beth has evolved Kefi Wellness, her experience, knowledge and understanding has evolved too. She has developed a natural curiosity for the ways in which body and mind are connected, and how much of what we experience emotionally effects us physically (and vice versa). This has resulted in holding multiple qualifications for Level 3 Pilates & Reformer, 200hr Yoga teacher and ITEC Massage Therapist

Based in various locations around Norwich including Norwich city centre, Sprowston, Costessey under the name Kefi Wellness, Beth brings together her knowledge and expertise in both Pilates, Yoga and Massage Therapy. Motivated by her desire to help others find their own balance in life staying true to the meaning of Kefi.

Discover how Kefi’s Pilates , Yoga and Massage sessions could benefit your health and well-being.