What are the opening hours?

Monday 1pm - 8pm Tuesday 3pm - 8:30pm Wednesday 8am - 8pm Friday 1pm - 8pm Saturday 9am - 2pm Sunday 9am - 12pm

S&C Therapy

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United Kingdom
Norwich
S&C Therapy

Helping you overcome pain and get back to doing what you love. Offering: Physiotherapy, Sports Massage Therapy & Acupuncture

https://linktr.ee/sctherapy

08/01/2026

On 7th February 2026, you’ll find Charlie at 💪

Free taping during the event + recovery massages after - you’ll be in expert physio hands.

AND keep an eye out, our performance physio clinic is coming soon 👀

07/01/2026

❄️ Snow and black ice are here and with them, more fall-related injuries 🧊

Many runners, cyclists, and sports enthusiasts are still training outdoors. While consistency matters, slippery surfaces significantly increase the risk of injury.

Recently in clinic, we’re seeing more:
• Ankle sprains
• Knee injuries
• Wrist & shoulder injuries from falls
• Hip and low back pain

Train smart this winter:
✔ Slow your pace & shorten your stride
✔ Choose footwear with better grip (trail shoes help)
✔ Watch shaded areas - black ice often lingers there
✔ Cyclists: brake earlier, avoid sudden turns
✔ Swap an outdoor session for strength, treadmill running, or indoor cycling if conditions are poor

💪 Strength, balance, and mobility work are key for injury prevention - especially in winter.

If you’ve had a slip, fall, or near-miss and something doesn’t feel right, early physio can prevent a small issue from becoming a season-ending injury.

📌 Save this post and share it with your training partners.
🔗 Use the link in our bio to book your appointment today!

05/01/2026

Pain-free and back to doing what you love - that’s what we’re all about 💪

‘Charlie was very meticulous with the initial assessment and the recovery plan. After a short time I was pain free and back in the gym.’

New year, new goals. If you’ve had an appointment with Charlie, we’d really appreciate you leaving a review ⭐ It helps more people start their pain-free journey.

01/01/2026

New year. Bigger goals🎆

Those goals will look different for everyone...A faster 10k, a stronger total, a full season without breakdown.
Training consistently, not constantly restarting.

What they all have in common is this:
Your body has to tolerate the load those goals demand.

Motivation starts the process.
Preparation keeps it moving.

At S&C Therapy, we don’t just chase short-term fixes.
We focus on building capacity, strength, resilience, and confidence. So your body is ready for what you’re asking of it.

If your goals matter to you,
preparing and training your body properly should too.

31/12/2025

As we prepare to open our new clinic, we’ve been reflecting on what we want it to represent.

Our approach hasn’t changed.
Long-term, pain-free health has always been at the centre of what we do.

What has evolved is the way many of our clients move, train, and challenge their bodies.

Higher training loads and more ambitious goals require more than symptom management - they require proper preparation.

Our new clinic has been designed with that in mind.
A space to build strength, develop capacity, and support people in staying healthy while pursuing what matters to them.

Health is the foundation.
Performance is built on top of it.

More to come in the New Year.

09/12/2025

Hello December✨🎄

This month we’ll be continuing a full schedule of physiotherapy, sports massage, acupuncture and exercise-based rehabilitation to keep you moving well and staying pain free throughout the festive season.

And behind the scenes, December is set to be a big month for us - our new clinic will be taking major steps forward with gym equipment arriving, mirrors being installed, and our treatment rooms filling with brand-new equipment.

There’s lots happening and even more to look forward to as we get closer to opening our doors🎄

If you still need to book your December appointment, please use the link in our bio or visit our website🔗

27/11/2025

Birthday vibes + = the ultimate celebration 🎉

Charlie is taking some time out of the clinic this week to attend Therapy Expo - the UK’s leading event for therapy and rehabilitation professionals!

He’s here diving into the latest products, testing innovative equipment, and exploring tools that can further enhance the treatments we already offer.

Alongside that, he’s learning from CPD-accredited lectures and hands-on workshops to stay at the forefront of physiotherapy practice.

And most importantly, If you see him at the Expo give him a big happy birthday shout!🎂

11/11/2025

It’s that time again… for some of you, the Christmas prep has begun! 🎄

Between shopping, cooking, and chasing the kids around, your body’s working hard too.

Book your physio session and give yourself some much-needed TLC so you can actually enjoy the holiday season! ✨

30/10/2025

Something big is coming… 👀

Imagine a space built for athletes.
A space for progress.
A space for anyone ready to overcome pain and get back to doing what they love.

💥Cutting-edge technology.
💥Private 1:1 treatment room.
💥Performance + rehab gym.

Are you ready to become the best version of yourself?
Stay tuned - the transformation is coming to Norwich. 💛💚

20/10/2025

Why Holistic Physio Matters🌿

You’re more than just a set of symptoms - your lifestyle, social life, mental health, habits, stress levels, sleep quality, energy, and what works best for you all influence your health and recovery.

And we know this! 🙌 That’s why we take the time to truly listen and understand your full story - including your daily life, routines, and goals.

By combining evidence-based research with this comprehensive, holistic, perspective, we can develop a personalised treatment plan designed to support your overall wellbeing and help you move toward a pain-free, active life and achieve your best possible outcome✨

Ready to take the next step? Book an initial physio appointment today🔗 Visit our website or use the link in our bio!

08/10/2025

Autumn aches? Stiff mornings? Feeling those muscles after the gym or a weekend in the garden? 🍁

You’re not alone - this time of year can take a toll.

Look after your body now so you can move easier, feel stronger, and enjoy the months ahead.

Book via our website or the link in our bio🔗

16/09/2025

Struggling with pain, reduced mobility, or an old injury? Here’s what to expect at your Physiotherapy appointment:

👂 Thorough Consultation
We listen carefully to understand your concerns, assess fully, and make an accurate diagnosis.

📋 Tailored Treatment Plan
Evidence-based, goal-driven care to relieve pain fast and tackle the root cause.

📝AI-Powered Notes
Letting your Physio stay fully focused on hands-on treatment, with nothing missed.

💪 Rehab & Recovery
Treatment includes hands-on Physiotherapy and targeted exercises based on your assessment. Your personalised rehab plan adapts as you progress and is always accessible via your online programme. Rehab also builds strength and resilience to help prevent future injuries.

📆 Ongoing Support
We adapt your plan as you progress and offer follow-ups to keep you on track.

⭐️And a huge thank you to all our amazing clients! If you’ve seen Charlie recently, a quick google review really helps others find us too!

Address

The Yoga Tree, 50 All Saints Green
Norwich
NR13NB

Opening Hours

Monday	1pm - 8pm
Tuesday	3pm - 8:30pm
Wednesday	8am - 8pm
Friday	1pm - 8pm
Saturday	9am - 2pm
Sunday	9am - 12pm

Website

https://www.sctherapyclinic.co.uk/

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