S&C Therapy

S&C Therapy From pain-free movement → peak performance 🏃‍♂️🏋️‍♂️
Sports physio | Physiotherapy | Rehab & Performance

https://linktr.ee/sctherapy

Marathon runners 🏃‍♂️Race day is close - this is where the details matter.At S&C Therapy Norwich, we recommend booking a...
14/04/2026

Marathon runners 🏃‍♂️
Race day is close - this is where the details matter.

At S&C Therapy Norwich, we recommend booking a deeper sports massage 5-7 days before race day. This isn’t just about recovery - it’s about preparation.

On the day of your event, we suggest lighter pre and post event massage to support performance and aid recovery.

Think:
⚡ Legs that feel lighter and more responsive
⚡ Movement that flows, not fights you
⚡ Reduced tightness and built-up fatigue
⚡ Stepping onto the start line feeling ready-not holding anything back

Time it right, and you give your body the chance to reset, recover, and perform.

You’ve done the miles, now make sure your body is ready to match them.

🔗Limited appointments available - book ahead to secure yours.

Can’t make your Monthly Plan session this month?No problem! If you’re already part of our Monthly Treatment Plan, you ca...
13/04/2026

Can’t make your Monthly Plan session this month?

No problem! If you’re already part of our Monthly Treatment Plan, you can gift your session to a friend or family member - they can choose Sports Massage or Acupuncture, and you’ll still get your next session next month.

✨ Keep your care consistent, hassle-free, and share the benefits of treatment with someone you care about!

📩 Email us at info@sctherapyclinic.co.uk to gift your session or learn more.

Is your body ready to perform at its best?🏃‍♂️ Don’t let aches or injuries hold you back. At S&C Therapy Norwich, we com...
09/04/2026

Is your body ready to perform at its best?

🏃‍♂️ Don’t let aches or injuries hold you back. At S&C Therapy Norwich, we combine hands-on physiotherapy and tailored rehab plans to get you pain-free, strong, and ready for anything.

📅 Limited spots available this marathon season - book your session today!

Came in worried knee pain would stop her running…Left with clarity, a plan, and running better than before 💪🏃‍♀️Now one ...
05/04/2026

Came in worried knee pain would stop her running…
Left with clarity, a plan, and running better than before 💪🏃‍♀️

Now one week out from her marathon - pain free and ready.

Training or racing? This is exactly what we do. Keep you running at your best.

🔗Click the link in our bio to learn more about our advanced performance assessments & sports physio appointments⭐️

How to book your appointment with us at S&C Therapy ✨Booking is quick and easy - choose the option that suits you best:🌐...
01/04/2026

How to book your appointment with us at S&C Therapy ✨

Booking is quick and easy - choose the option that suits you best:

🌐 Book online via our simple, easy-to-use system (link in bio)
📧 Email: info@sctherapyclinic.co.uk
📞 Call or text: 07436 903758
📩 DM us on Instagram
💬 WhatsApp: 07436 903758

However you prefer to reach out, we’re here to help!
Take the first step toward feeling your best today.

✨Stay on top of aches and injuries with our Monthly Treatment Plan💆1 x Sports Massage or Acupuncture session per monthMe...
26/03/2026

✨Stay on top of aches and injuries with our Monthly Treatment Plan

💆1 x Sports Massage or Acupuncture session per month

Member Prices:
• 30 min - £40 (was £45)
• 45 min - £45 (was £55)
• 60 min - £55 (was £65)

Membership Benefits:
✔ One treatment per month
✔ Exclusive member pricing
✔ Priority booking
✔ Option to gift your session
✔Hassle-free monthly payments via GoCardless Direct Debit

Perfect for those who want consistent care without the stress of remembering to book or pay each time.

Email us at info@sctherapyclinic.co.uk to join or learn more - we usually reply very quickly!

With the brighter weather, we’re seeing more runners in clinic at the moment. Here are 10 things we want every runner to...
24/03/2026

With the brighter weather, we’re seeing more runners in clinic at the moment. Here are 10 things we want every runner to keep in mind:

1️⃣ Build your mileage gradually - sudden increases in training load is the most common cause of running injuries.

2️⃣ Walking during runs still counts - run/walk strategies can help you build endurance and stay consistent with training without overtraining.

3️⃣ Strength train to support your running - strong muscles protect your joints and make your running more efficient. Strong is sustainable.

4️⃣ Fuel your body properly - give your body the energy it needs to perform and recover.

5️⃣ Prioritise sleep - recovery happens when you rest. Your body will thank you.

6️⃣ Make sure to plan in rest days - taking a day off is part of training, not a setback.

7️⃣ Don’t ignore small niggles - listen to your body before minor aches turn into major problems.

8️⃣ Seek expert help early - catching issues early keeps you moving and performing at your best.

9️⃣ Run for enjoyment, not just pace!

🔟 Don’t compare your journey to others - every runner is on their own path, focus on yours, we are all individual.

📍At S&C Therapy in Norwich City, we’re passionate about helping runners stay strong, injury-free, and performing at their best.

We offer:
• Sports physio assessments
• Advanced performance assessments
• Injury prevention screening, running & performance lab testing
• Treatment sessions

🔗Visit our website to book your appointment today or save this post for your next training block or share it with a runner who needs a boost!

💗 Taking part in Race for Life Norwich?This cause is close to our hearts, and we’re offering a special Race for Life par...
23/03/2026

💗 Taking part in Race for Life Norwich?

This cause is close to our hearts, and we’re offering a special Race for Life participant rate to help you feel your best on race day.

Whether it’s your first race or you’re walking with friends, we can help you:
✔ Manage aches & niggles early
✔ Stay on track with training
✔ Feel confident on race day
✔ Recover properly afterwards

🔗To book, visit our website → Event Specific Sessions → Race for Life Prep Physiotherapy.
Remember to include your race number or booking confirmation.

🏃‍♀️ Limited spaces - book early to secure your session!

Tired of only chasing pain relief?At S&C Therapy, we do more than relieve pain - we help you move better, rebuild streng...
17/03/2026

Tired of only chasing pain relief?

At S&C Therapy, we do more than relieve pain - we help you move better, rebuild strength, and perform at your best.

Through rehabilitation, personalised performance training, and advanced assessments, you can:
Recover stronger
Move smarter
Perform with confidence

📍 Book today and start your journey to a stronger, pain-free body.

Curious About Physiotherapy?To learn more about our services or explore our performance services, use the link in our bi...
16/03/2026

Curious About Physiotherapy?

To learn more about our services or explore our performance services, use the link in our bio to visit our website 🔗

📌 20 Wensum Street, Norwich, Norfolk, NR3 1HY

🔥 “Within 5 minutes my neck/shoulder felt better than they had in weeks.”We love hearing feedback like this! From quick ...
11/03/2026

🔥 “Within 5 minutes my neck/shoulder felt better than they had in weeks.”

We love hearing feedback like this! From quick relief at a sporting event to a full physio + acupuncture session, we were then able to identify underlying problems and create a plan moving forward.

Had an appointment with Charlie recently? We’d love to hear about your experience⭐️

Visit our website to learn more about the services we offer or use the link in our bio🔗

🏃‍♂️ Did you know?Recent science shows that increasing a single run >10% beyond your longest in the past 30 days is a pr...
10/03/2026

🏃‍♂️ Did you know?
Recent science shows that increasing a single run >10% beyond your longest in the past 30 days is a primary driver of overuse injuries.

At S&C Therapy, we help runners:
🔹Advanced Running Assessments - Analyse mechanics, strength, symmetry & training load
🔹Sports Physiotherapy - Recover, rebuild strength & get back to pain-free running
Run stronger. Run smarter. Stay injury free.

🔗Book your advanced performance assessment or physiotherapy appointment today!

Address

20 Wensum Street
Norwich
NR31HY

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 1pm - 6pm
Friday 1pm - 6pm
Saturday 9am - 2pm

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