Lou Kitchener Therapies

Lou Kitchener Therapies Yoga classes in Norwich, yoga therapy, Holosomatic Bodywork, Polarity therapy, women’s retreats, Ayurveda

Somatic Yoga this evening 6-7.30pm at Happy Om Norwich . . I have a couple of places. The emphasis is exploration, gentl...
18/06/2025

Somatic Yoga this evening 6-7.30pm at Happy Om Norwich . . I have a couple of places. The emphasis is exploration, gentleness, curiosity and play. With a Pitta-reducing attitude of softness and ease. This week after class people have described it as magical, miraculous, and blissful. Your nervous system will thank you.

E mail me for a place: louisekitchener@hotmail.com

If you would like to:Feel more connected to yourself physically & emotionallyRelease held tension, stress & traumaFeel l...
11/03/2025

If you would like to:

Feel more connected to yourself physically & emotionally
Release held tension, stress & trauma
Feel less anxious, and more grounded
Feel held in a deeply intuitive and safe space . . .

I have space for just one more private client over the next few months. Sessions are deeply intuitive based on your needs on the day. Somatic yoga, somatic release and bodywork are all in the mix for a completely holistic approach.

The sessions could be on a Tuesday afternoon, or Thursday late morning, once a fortnight, for a minimum of 3 months. If you'd like it to be you, get in touch!

''Lou is so inspirational at creating a cocoon of warmth, support, space and energy that allows us to truly be ourselves.' Celia

'I loved our sessions intellectually, emotionally and physically' Caroline

'Lou works in a really intuitive way and every session is unique and feels very magical. I came out feeling recharged, grounded and extremely creative.' Elise

Oh so grateful for this review! 🪷💫🫶🏻🧘‍♀️
23/02/2025

Oh so grateful for this review! 🪷💫🫶🏻🧘‍♀️

latest
16/01/2025

latest

2025 Retreats, Somatic Yoga

The latest
15/11/2024

The latest

NEW class for women, Release & Align

15/11/2024

Confirming a new class for the New Year: Somatics & Strength for Women 40+. (Name under review!!)

Somatic yoga (finding ease, flow and encouraging felt-sense), followed by strengthening postures for upperbody, core and legs.

Thursdays 9.30-10.45am* at Happy Om
Starts 9th January, 6 week course, £57

I need 6 or more women to make this work.

Book: louisekitchener@hotmail.com

*if you're keen to do this class but can't make it by 9.30 let me know; there's the potential to shift it slightly later

12/11/2024

Floating an idea … of a class for women only (probably 40+, possibly in ‘perimenopause’) that focuses on laying somatic yoga to find fluidity in body and soothe the nervous system, followed by ‘strength’ and stabilising postures to contain and build whole body strength ; core, upper body, legs. Interested?

Would be on a Thursday morning from January ..

Address

Happy Om, Capitol House, Heigham Street
Norwich
NR24TE

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