The Wellness Junkie

The Wellness Junkie Holistic Life Coach ~ Fitness, Nutrition, Health & Wellbeing

I first started The Wellness Ju**ie 12 years ago with no relevant qualifications, just a passion for health & wellness. ...
17/07/2025

I first started The Wellness Ju**ie 12 years ago with no relevant qualifications, just a passion for health & wellness. I quickly completed my personal training and nutrition courses and my business developed into an outdoor bootcamp & successful online nutrition programme.

12 years on things look a little different, and I now run multiple businesses around my (much bigger!) family. Throughout my own mental health & physical battles I have learned so much more and have a different perspective on what health looks like and it’s a joy to be able to bring that to you in a way that feels genuine to me. I look forward to sharing more with you all ✨

Homemade chicken kebab 🥗 So cheap, quick & simple to make & absolutely delicious! 🤤
09/07/2025

Homemade chicken kebab 🥗

So cheap, quick & simple to make & absolutely delicious! 🤤

Bulletproof Coffee ☕️ I drink this every morning, even when fasting - it comes out at 71kcal, and is referred to as a ‘f...
02/07/2025

Bulletproof Coffee ☕️

I drink this every morning, even when fasting - it comes out at 71kcal, and is referred to as a ‘fat bomb’ so it doesn’t spike blood sugar and helps to prolong a fasted state.

I have a shot of espresso with 1/2 tsp butter, 1/2 tsp coconut oil & 1 tsp double cream. I will either have one or two of these (if you prefer a larger coffee just double the amount to one coffee)

Benefits of bulletproof coffee may include improved mental clarity & brain function, stabilised blood sugar levels, enhanced physical performance & energy levels (I workout in a fasted state) it can support ketosis & accelerate fat loss among many other benefits.

It also tastes like a creamy latte 👌🏼

Broke my 18 hour fast with plain kefir, followed by steak cooked in butter & pink Himalayan sea salt, and a sweet potato...
01/07/2025

Broke my 18 hour fast with plain kefir, followed by steak cooked in butter & pink Himalayan sea salt, and a sweet potato, black bean, chickpea & feta salad bowl. I usually break my fast gradually over an hour or so, to ease my digestive system back into an eating state.

Back on my bu****it 💪🏼 those who have known me and followed me since the start will know this is my jam, and I’m using t...
23/06/2025

Back on my bu****it 💪🏼 those who have known me and followed me since the start will know this is my jam, and I’m using this page again to document all things health, wellness, fitness & motivation!

Since baby #4 I’ve been steadily getting back to myself and I’ve rediscovered my love for sharing my journey. At this time I’m not taking on PT clients as I have other commitments but I hope you enjoy the content for now!

23/06/2025

Would you drink bone broth? 👀

Do you take glucosamine, collagen or amino acids? Instead of buying expensive supplements, if you’re a meat eater then I...
23/06/2025

Do you take glucosamine, collagen or amino acids? Instead of buying expensive supplements, if you’re a meat eater then I highly recommended making your own bone broth.

I roast a whole chicken every week and make bone broth with the leftovers, so nothing is wasted. I add herbs, stock, garlic, lemon & pink Himalayan salt - bring to the boil, then cook on medium heat for 6-8 hours. Add water as it reduces, and then drain into a bowl with a colander. You can add water and freeze it as broth or let it set as a jelly and store in the fridge (I prefer this option)

I use the jelly all week by adding it to hot water to drink. No, it doesn’t look pretty but it’s SO good for you! You can also use it as a base for homemade gravy, soups & stews!

Tasty, cost effective, so good for your skin and gut. Homemade bone broth > expensive supplements! 🍗

Some of the benefits of bone broth may include:

• Improved joint health 🏃🏼‍♀️
• Better skin, hair & nails 💅🏼
• Promotes healthy gut microbiome, helping you to absorb more nutrients from food & keeping the digestive tract healthy 🦠
• Aids weight management by keeping you fuller for longer & reducing hunger pangs
• Contains glycine which can aid better sleep 🛌
• Rich in minerals, electrolytes & anti inflammatory properties which can boost the immune system and aid hydration 💦

Aren’t bodies just the most amazing thing…I’ve by no means ‘snapped back’ but 14 months ago I had my 4th baby and at the...
02/10/2024

Aren’t bodies just the most amazing thing…I’ve by no means ‘snapped back’ but 14 months ago I had my 4th baby and at the end of my pregnancy I could barely walk and when I did I was in excruciating pain. I’ve had 4 full term pregnancies which really weren’t kind to me 😥 but each time with time, patience and training I’ve managed to lose the weight and get back my fitness. I’m proud of me ❤️ (and very grateful to my lovely boyfriend for giving me time to focus on myself)

25/09/2024

I’ve just had the go ahead to restart Bootcamp in Rockland St Mary! Keep an eye out for more details coming soon 👀💪🏼

𝕊𝕞𝕠𝕠𝕥𝕙𝕚𝕖𝕤 𝕒𝕟𝕕 𝕊𝕙𝕒𝕜𝕖𝕤Do you think of SlimFast when you hear ‘shakes’? 😬 Protein shakes & smoothies can be an incredibly n...
22/11/2022

𝕊𝕞𝕠𝕠𝕥𝕙𝕚𝕖𝕤 𝕒𝕟𝕕 𝕊𝕙𝕒𝕜𝕖𝕤

Do you think of SlimFast when you hear ‘shakes’? 😬

Protein shakes & smoothies can be an incredibly nutrient dense meal and a super efficient way of getting goodness into your body when you’re busy.

Todays shake is made up of milk, Milk Chocolate Digestive protein powder (I get mine from Spartan Protein - any good quality protein will do!) peanut butter, banana, a raw egg and 1 tsp Matcha. There’s no way I would eat all of those things individually for breakfast but by adding them all to the blender I’ve got a tasty milkshake that’s high in calories, a well balanced macro source and packed with nutrients - and it will keep me going until lunchtime.

And no, you cannot taste the raw egg - think brownie batter 😋 it gives it a lovely creamy texture and adds a good protein hit! 🥚 if you’re vegan, flaxseed is a great alternative 👌🏻

There are so many combinations to try and it’s such an easy way to sneak in extra vitamins, especially when our immune systems could all use a boost 💥

Excited for Bootcamp tomorrow morning 💪🏻🔥 9.30am start - if you haven’t been before, please come 5-10 mins beforehand an...
11/11/2022

Excited for Bootcamp tomorrow morning 💪🏻🔥 9.30am start - if you haven’t been before, please come 5-10 mins beforehand and bring a mat or towel and plenty of water! 💦

Who’s coming?!

What are your favourite NSV’s? Non-scale victories are so much more important than the number on the scales, but they do...
13/10/2022

What are your favourite NSV’s?

Non-scale victories are so much more important than the number on the scales, but they don’t get celebrated enough!

Don’t be so hung up on stats that you miss all the other positives that come with getting fitter & eating healthier ❤️

⭐️ Fit enough to run around after your grandchildren

⭐️ Enough energy to workout after a day at work

⭐️ Enjoying holidays & nights out because you have created a life of balance

⭐️ Wearing whatever you want because you feel comfortable & happy

⭐️ Feeling positive and happy because you’re taking care of yourself

I’d love to hear yours 👇🏻

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NR14

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