http://www.lovedaynutrition.com/

Loveday Nutrition, Norwich (2025)

05/06/2025

GO-GO Endurance Muffins!!

These little beauties are a Winner all around! Whether you are looking for breakfast on-the-go, pre-or-post workout nutrition, heathy school-run snacks or simply a virtuous cake alternative, GO-GO Endurance muffins step up to the plate. Filled with nothing but proper nutrient-dense ingredients, they will leave you feeling satisfied and energised for hours.

Recipe now live on our website!

Nutritiously, Katie & Aims 🍎

14/05/2025

MY “NUTRITION IN MOTION”

I had such a great time at the Flatout event at Saxon Air last weekend—totally in the spirit of Nutrition in Motion!

The energy was electric, and the challenge definitely pushed me out of my comfort zone. Now I’m feeling super energised and ready to take on the goals I’ve set for myself this year.

This was a totally new experience for me, and I’m so glad I went for it. Taking on something new is always a win in some way.

Feeling stuck on what to try next? Whether you’re looking to shake up your routine, set a new fitness goal, or just want to feel more energised, our “Nutrition in Motion” page is the perfect place to start.

You’ll find plenty of inspiration and get the chance to connect with passionate local pros who are ready to support you on your journey. Whatever your next move is, we’ve got the motivation and guidance to help you get going!

Nutritiously, Aims 🍎🏃‍♀️

07/05/2025

Looking for new ideas to fuel your run? Book your ticket to the Run, Mobility & Sauna Retreat at Shotesham Park Estate on 7th June 2025 - 9-3pm

In Partnership with Polly Mann Pilates

A revitalising day of movement, recovery and connection in the beautiful grounds of Shotesham Park. The day includes a guided interval run, mobility session, and a sauna and ice bath experience — all designed to support your wellbeing.

We will be providing a nourishing, freshly prepared lunch designed to help you refuel and feel your best. Expect a menu curated with care and packed with flavour, tailored to complement the day’s activities and support recovery.

Tickets now available on our website:

https://lovedaynutrition.com/product/spring-wellness-retreat—run-mobility—sauna

06/05/2025

EATING WITH PURPOSE..

While nutrition is fundamental, we like to think of it as only one third of the cycle.

Nutrition is fundamental to building and fueling strength, strength is required for movement and fulfilling our activities, and ultimately movement is required to stimulate appetite to take in the nutrition required for optimal health.

Read more on our new blog:

https://lovedaynutrition.com/blog/eating-with-purpose-

30/04/2025

Thinking about lacing up and starting your running journey?

It all kicks off with that first step—and the right fuel to back you up.

These dark chocolate muffins are a seriously tasty pre-run snack. Packed with slow-release energy and easy on the stomach, they’re ideal before heading out on a long run. No crashes, no cramps—just steady fuel to keep you going strong from start to finish.

Make a batch ahead of time so they’re ready to grab before your next run!

Ingredients:

• 2 Cups Of Oat Flour
• 1 Cup Mashed Very Ripe Bananas
• 1 1/2 Cups Ground Almonds
• 1/3 Cup Natural Yoghurt
• 1 Cup Dark Chocolate Chunks Or Chips
• 1/3 Cup Honey
• 1 Cup Chopped Walnuts
• 1/3 Cup Cacao Powder
• 1 Teaspoon Bicarbonate Of Soda
• 1/2 Teaspoon Fine Sea Salt
• 3 Eggs
• 4 Tablespoons Unsalted Butter Or 60 Ml Coconut Oil, Melted
• 1 Teaspoon Vanilla Extract

Method:

1. Preheat the oven to 175 °C. Line a 12 hole muffin baking tin with paper liners.

2. Mix together in a large bowl the oat flour, ground almonds, chocolate, walnuts, cacao powder, bicarbonate of soda and salt.

3. In a separate bowl, whisk together the eggs, bananas, yoghurt, honey, melted butter and vanilla. Now combine both the wet and dry ingredients, mix well.

4. Spoon the mixture in to the prepared muffin cups, filling each to the brim. Place in the oven and bake for 30 minutes or until a knife inserted into the centre of a muffin comes out clean.

5. The muffins will keep in an airtight container in the fridge for up to one week or the freezer for up to 3 months. To reheat, place in oven 150 °C for 10 minutes or microwave for 30 secs on a low heat.

MAKE IT YOUR OWN:

You could make these mini muffins by using a 24 mini muffin tray and reducing the cooking time to 20 minutes.

Nutritiously, Katie and Aims 🍎

17/04/2025

Fancy a change from the normal avo on toast? Stuck for brunch ideas this holiday weekend? Try mixing our tasty Almond Pesto with some mashed avocado then add to a slice of toasted bread. So simple and delicious! We think you will love it! Plus you can make this pesto ahead of time as it keeps in fridge for up to 4 days! Perfect for when you have guests! Its so versatile, any leftover pesto can be used to make a dressing, added to pasta, potatoes, meat, fish, eggs, so many options...

Our Almond Pesto Recipe:

Ingredients
• 250 Grams Blanched Almonds
• Fresh Basil - 1 Large Bunch
• 2 Garlic Gloves
• Juice Of 1/2 Lemon
• 1 Tbsp White Wine Vinegar
• 1 Tsp Honey
• 150ml Extra Virgin Olive Oil

Method:
1. Blitz half of almonds in a blender or food processor until quite fine and add to a mixing bowl.

2. Pulse -blend the remaining almonds until roughly chopped then add them to the finely blitzed almonds.

3. Add the basil to the blender almond with the garlic, lemon, vinegar and honey. Add a pinch of salt and pepper and now pulse-blend again, adding the olive oil gradually until combined.

4. Pour the blended basil into almonds and mix well. Add more olive oil if needed.

5. Taste and add more salt, pepper or honey if needed.

6. Store in a glass jar in fridge for up to 4 days.

Enjoy 🍎

14/04/2025

Our Nutty Date Truffles are a perfect sweet treat for this weekend! Why not serve them to your guests as a dessert?

They are super delicious nutrient dense morsels sweetened by nature. Not just for dessert though, as they are great little energy boosts and pre/post work-out snack.

They are packed with protein, fibre, healthy fats and a wealth of vitamins and minerals. They are simple to make, transport well and keep in the fridge for up to a week. What are you waiting for?!!

Ingredients:
• 1/2 Cup Pitted Medjool Dates
• 1/2 Cup Cashews
• 1/2 Cup Almonds (skin On)
• 1/8 Teaspoon Vanilla Paste
• 1 Tablespoon Raw Cacao Powder
• A Large Pinch Of Sea Salt
• 2 Tablespoons Water
• 2 Tablespoons Cacao Nibs

Method:
1. Combine the dates, cashews, almonds, vanilla, cacao, salt and water in a food processor or blender and process until the mixture is smooth and forms a ball. Mix in the cacao nibs by hand.

2. Using wet hands, shape the mixture into 12 tablespoon sized balls, setting them on a plate as you work.

3. Store in the fridge until ready to eat.

Enjoy 🍎

11/04/2025

Entertaining this weekend?

Introducing our Lemon and Herb Chicken Tray Bake!

Perfect for entertaining as it looks stunning on the table, it’s light, fresh, tastes delicious and is so quick to make when time is limited. The fresh flavours in this recipe are great for warmer days and evenings. Enjoy!

Ingredients:

Tray Bake:
• 1 Whole Large Chicken, Cut Into Pieces (6-8)
• 4 Tablespoons Olive Oil
• 6 Garlic Cloves, Unpeeled, Smashed With The Back Of A Knife
• 1/2 Baguette, Torn Into Roughly 2 Inch Pieces
• 1 Teaspoon Fresh Rosemary, Finely Chopped
• 4 Large Handfuls Salad Greens Of Choice , Rocket, Kale Etc
• 1 Teaspoon Fresh Thyme, Finely Chopped
• Lemon Wedges To Serve
• 1 Teaspoon Sea Salt
• Zest Of 1 Lemon, Then Cut In Half
• Freshly Ground Black Pepper

Dressing:
• 2 Anchovies, Finely Chopped
• 2 Tablespoons Red Wine Vinegar
• 1/4 Cup Water

Method:
1. Preheat oven to 220°C fan.

2. Arrange the chicken pieces skin side up in a baking tray and scatter the garlic gloves around them.

3. Combine the rosemary, thyme, salt, lemon zest, a generous amount of freshly ground pepper with 1 tablespoon of olive oil. Rub this all over the chicken (also under the skin if possible).

4. Roast chicken pieces in oven for 40 minutes then remove and add the torn pieces of the baguette and lemon halves placing them in between the chicken pieces. Toss them in any chicken juice that might be in a tray. Drizzle everything with 2 tablespoons of olive oil and return to the oven for another 10 minutes.

5. Combine dressing ingredients and set aside.

6. Place greens of choice on your serving dish.

7. Remove chicken from the oven and immediately pour over the dressing.

8. Use tongs to remove the bread pieces and place on top of your greens on serving dish. Then add the chicken pieces and drizzle with your remaining tablespoon of olive oil.

Optional step:

Squeeze the garlic gloves and the roasted lemon halves back into the baking tray. Mix with the juices in the pan and scrap up any crusty bits on the bottom of the tray. Pour half this garlicky sauce over the chicken and bread. Serve the remaining sauce on the side with some lemon wedges.

🍎

08/04/2025

Incorporating seeds into your diet can lead to numerous health benefits. Check out our new blog where we explore the nutritional value of various seeds and how they contribute to a healthy, balanced lifestyle:

https://lovedaynutrition.com/blog/the-power-of-seeds

Nutritiously, Katie & Aims 🍎

02/04/2025

Lamp Lollipops - so easy, but simply divine! Great for a celebration!

Pair perfectly with our chilli-maple roasted carrots, cavolo nero salad and jewelled tabbouleh recipes 😋

Ingredients:

• 6-8 Lamb Chops
• 120 Grams Tamari Or Soy Sauce
• 120 Grams Water
• 2 Tablespoons Good Quality Rapeseed Or Olive Oil
• 2 Tablespoons Lemon Juice
• 1 Tablespoon Brown Sugar
• 1 Heaped Teaspoon Minced Garlic
• 1 Teaspoon Coarsely Ground Pepper
• Several Dashes Of Tabasco Sauce

Method:

1. Place lamp chops in a large sealable plastic bag.

2. Mix the soy sauce, water, oil, lemon juice, brown sugar, garlic. pepper and Tabasco sauce in a small bowl. Pour over the lamb and seal the bag. Marinate in the refrigerator overnight.

3. Remove the lamp chops and discard the marinade.

4. Cook in a frying or on a bbq for 4-5 minutes for medium rare.

5. Remove to a serving platter and let stand for 5 minutes before serving to seal in the juices.

Loveday Nutrition

05/06/2025

14/05/2025

07/05/2025

06/05/2025

30/04/2025

17/04/2025

14/04/2025

11/04/2025

08/04/2025

02/04/2025

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