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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 11am - 6:30pm Friday 10am - 5pm

Claire Gurney Physiotherapy, Pilates, Health and fitness

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Claire Gurney Physiotherapy, Pilates, Health and fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Gurney Physiotherapy, Pilates, Health and fitness, Physical therapist, treat Norwich, 2-4 Lawson Road, Norwich.

Physiotherapy Pilates Norwich NR34LF
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28/07/2025

All about: TMJ physiotherapy

🤕 TMJ physiotherapy is a physiotherapy service that aims to reduce pain and other symptoms that occur around the temporomandibular joints at your jaw. Pain, tightness and clicking or locking at the jaw can cause significant daily limitations for people who have these symptoms, making eating, talking and keeping a good dental routine difficult.

🤕 Temporomandibular (TMJ) dysfunctions can also cause headaches, facial pain, neck pain and ear symptoms such as tinnitus and a blocked ear feeling. These symptoms can be challenging for sufferers and medical professionals to find the cause of, with tests and investigations for ear problems and other types of headaches coming back clear.

🤕 TMJ problems can be caused by degenerative changes within the TMJ joints at your jaw, tightness and overuse of the jaw muscles and/or hypermobility. Treatment will vary depending on whether you have one or more of these factors. TMJ issues are also closely related with neck problems so you may also need physiotherapy treatment for your neck.

🤕 TMJ physiotherapy involves an in-person assessment and discussion about your symptoms to identify the potential causes. Followed by personalised treatment plan that includes exercises and advice so you can learn how to help yourself, as well as treatments such as acupuncture and massage to reduce pain and stiffness. Most people need several appointments as TMJ issues can develop over years, so take a while to improve to a level where they are no longer troublesome.

🤕 If you have pain in your jaw or any of the other symptoms listed and would like personalised advice and a recovery plan, contact me to find out how physiotherapy can help. Send me a message or email clairegurneyphysio@gmail.com

21/07/2025

If you’ve been struggling with Tech Neck, listen up!

“Tech neck” is a term used to describe a change in your neck posture, to a more forward position. It can cause pain and also be an issue for concern if you struggle to realign your neck to a more stacked position (sitting over your shoulders) when prompted.

Tech neck can occur if you spend a lot of time working at a computer or using a smart phone or tablet without being mindful of your posture. If you do not exercise to maintain strength and mobility in your neck, upper back and shoulders you can be more likely to develop it, and some people naturally have more of a curved spine posture.

The good news is tech neck can be reduced and prevented by following these simple steps:

💻 When working at a computer, keep your screen at eye level, your desk at a level so your shoulders are relaxed and avoid slouching. Advice can be found at the UK Health and Safety Executive website: https://www.hse.gov.uk/msd/dse/

💻If you use a smart phone or tablet a lot then use a stand to move it closer up to eye level, or hold it higher than you would normally during use to keep your neck and upper back in a less slouched position

💻Regularly check your posture throughout the day. Knowing how to move your body into a better position and doing this regularly is the best way to improve your posture over time. When sitting, aim to sit upright on your “sit bones”, have your shoulders aligned over hips and head aligned over your shoulders. Keep your shoulders relaxed into a “down and back” position

💻If you are concerned that you have “tech neck” or have neck pain and would like personalised advice and a recovery plan, contact me to find out how physiotherapy can help. Send me a message or email clairegurneyphysio@gmail.com

14/07/2025

How to relieve upper back pain

Pain in your upper back is a relatively common occurrence, especially for those who work at a desk or spend a lot of time doing tasks or sports that require using their upper body. Here are 3 easy ways to relieve upper back pain when it starts to bother you:

✅ Stretch It Out
Try gentle stretches like shoulder rolls, cat/cow stretches and thoracic spine rotations to reduce joint stiffness and improve your mobility.

✅ Posture Check
If you work or spend a lot of time at a computer, keep your screen at eye level, your desk at a level so your shoulders are relaxed, and avoid slouching. If you use a smart phone or tablet a lot use a stand to move it closer up to eye level or hold it higher than you would normally during use to keep your neck and upper back in a less slouched position.

✅ Strengthen Your Back
Perform exercises like resistance band rows and wall angels to build strength in the muscles that support your posture and prevent future pain.

If you are struggling with upper back pain and would like personalised advice and a recovery plan, contact me to find out how physiotherapy can help. Send me a message or email clairegurneyphysio@gmail.com

07/07/2025

❓ Can upper back pain cause headaches❓

😣 Yes, pain that starts in your upper back can be a cause of headaches. Trigger points, more often known as “knots” within your trapezius and levator scapula muscles can cause pain to radiate to the back of your head and temples, as well as your neck area. These muscles are situated at your upper back, neck and shoulder area.

😣Tightness in these muscles, along with tightness in your pectoral and scalene muscles (situated at the front of your neck and shoulders) can cause changes in your posture over time, causing you to favour a more slumped position with your head forward, as opposed to sitting upright with your head over your shoulders. Spending a lot of time in a slumped, head forward position places stress on the joints and tissues of the neck, leading to a cervicogenic headache (a headache caused by neck problems).

😣The good news is… headaches, neck and upper back pain can be prevented and reduced. Simple steps such as being aware of your posture and moving into a more upright position often, moving regularly during the day to avoid long periods sitting or standing in one position and regular stretches and mobility exercises for your upper body (at least 2 times per week) can make a big difference in reducing the frequency and intensity of your symptoms.

😣If you are struggling with upper back pain and headaches and would like personalised advice and a recovery plan, contact me to find out how physiotherapy can help. Send me a message or email clairegurneyphysio@gmail.com

30/06/2025

New service: Posture Fitting for Women

Exciting news! I have trained as a PostureFitting therapist and I am excited to be offering this new service at treat-Norwich, NR3 4LF.

PostureFitting is a groundbreaking approach that transforms how girls and women feel, move and carry themselves. This innovative system combines internal alignment (via advice, prompts and exercises) with external support through expertly fitted bras, creating a unique method for managing posture and breast weight.

Designed to support women and girls across all ages and life stages, the PostureFitting system promotes a healthy posture by enhancing mid and upper back support. It highlights the role of a correctly fitted bra in driving and maintaining postural improvements; providing physical benefits by reducing strain on the muscles and joints of the upper back, neck and shoulders.

Each bra is carefully chosen for its supportive properties and fitted by a certified PostureFitting therapist.

PostureFitting can aid those dealing with back or neck pain, postural dysfunction, or breast pain during exercise. It’s equally valuable for individuals navigating body changes (such as after pregnancy or the menopause transition) or seeking to optimise their physical wellbeing - even without injury.

To find out more about what is involved in the 1 hour fitting assessment and to book an appointment please contact me: clairegurneyphysio@gmail.com or 07776 044 304.

26/06/2025

Therapy of the month: Pilates

Are you looking for an exercise method that’s gentle on your body and also effective?

Do you want to boost your balance, joint mobility and overall fitness without aggravating existing issues?

Have you tried other exercise programs but ended up feeling stiffer or in more pain?

It might be time to experience the lasting benefits of mat Pilates! This full-body exercise method is designed to stretch and strengthen your muscles, improve your posture, balance and flexibility. With a focus on slow, controlled and coordinated movements, Pilates helps your muscles and joints function in the best alignment - the way they’re meant to.

Pilates is suitable for all fitness levels. It’s a low-impact, joint-friendly form of movement that can be easily modified for those with injuries, chronic pain, or limited mobility. I teach mat-based Pilates which actually involves a combination of standing, seated and floor-based exercises according to your fitness levels, health needs and abilities.

Each session includes a variety of exercises targeting your core, spinal mobility, leg strength, balance and upper body. I teach sessions at a beginner to intermediate level - so while you might feel your muscles working or get a little out of breath, it’s never overly intense or advanced.

I offer both 1:1 Pilates sessions and a weekly group class. Exercises are often adapted to suit your current ability, experience and progress, helping you feel confident and supported in every session.

To find out more about how Pilates can help you feel stronger, more flexible and have less pain visit my web page: https://clairegurneypilates.com/service/pilates/ or send me an email to discuss how I can help clairegurneyphysio@gmail.com

20/06/2025

Pleased to be offering a free Mummy MOT for a good cause, see the details below if you would like to enter the raffle

19/06/2025

We need to have a chat about shoes for running and walking!

Running and walking are great forms of exercise for fitness and lower body conditioning. However it is important to wear properly fitting shoes to avoid injuries and foot problems such as blisters and calluses. Here are 3 tips to find the best shoes for you:

1. Know your foot type and gait

Visit a specialist running shop, a podiatrist or physiotherapist for a gait analysis to identify how your feet move. Your ideal shoes will differ if you overpronate, underpronate, or have a neutral gait. Knowing your foot mechanics helps you choose shoes that provide the right support and improve your lower body alignment.

2. Prioritise fit, not just size

Ensure there’s about a thumb’s width of space between your longest toe and the end of the shoe. The fit should be snug around the heel and midfoot, with enough room in the toe area to avoid pressure or rubbing during movement.

3. Choose shoes based on activity and terrain

Different shoes are designed for different purposes. Opt for running shoes with more cushioning and responsiveness for impact absorption if you are running on the road or hard surfaces. If you are trail running look for support and stability around the ankle and mid foot. Walking shoes need good arch support and flexibility, in combination with ankle support. If you’re on trails or uneven surfaces, consider shoes with added grip and stability features.

If you would like more advice on how to find suitable footwear to prevent or recover from a foot or ankle injury, I can help. Book a physiotherapy appointment via my website or send me an email clairegurneyphysio@gmail.com to let me know your concerns and I’ll advise on how I can best help you.

12/06/2025

Tips to recover from a running injury

1. Prioritise rest and active recovery

Allow your body time to heal by reducing or stopping running and other proactive activities. Use the 4/10 guide to gauge if something is appropriate to do (pain should be less than 4/10 if 10 is the worst pain imaginable). Use active recovery methods like swimming, cycling or walking (if tolerated) to maintain fitness without stressing the injured area.

2. Rebuild gradually with strength and mobility work

Once healing begins, focus on strengthening key muscle groups used in running or your chosen activity (e.g. glutes, core, calves). Improving joint mobility is also important and regular exercises that move your spine and lower body gently through its range of movement are key to prevent muscle tightness becoming an issue. Gradually reintroduce running with proper warm-ups and shorter sessions to avoid re-injury.

3. See a physiotherapist!

Consult a physiotherapist or suitable health professional to diagnose the root cause of your injury, they can give you an idea of its severity and better advise you on the time it will take to recover. A physiotherapy assessment and treatment plan will guide you through personalised rehab exercises, correct any movement imbalances and ensure a safe return to running or your chosen exercise.

(these principles can be applied to other forms of exercise related injury too when you are looking to gradually increase how much you can do over a period of time)

If you are struggling with a running or exercise related activity and need personalised advice on how to recover book a physiotherapy appointment at www.clairegurneypilates.com or email clairegurneyphysio@gmail.com

09/06/2025

Lovely Client Testimonial 😊

17/02/2025

Ask the physio - How can I relieve neck tension and headache?

Headaches, neck and shoulder stiffness are some of the most common issues I see in clinic. Sometimes these problems are a secondary consequence from TMJD - an issue with the muscles and joints in the jaw. Sometimes they are a standalone problem caused by posture, work, injury or the common “I slept funny.”

Easy methods to relieve neck tension and headache include:
✅ Heat - placing a heat pack or hot water bottle at the base of your skull, or where your neck joins your shoulders can be relieving. Aim to relax into the heat for at least 10 minutes.

✅Stretches - gentle stretches to bend your neck forward, and then turn your neck to the side (make sure to do both sides) can feel good, hold each position for 10 seconds or more and repeat 3 times. Only go as far as it is comfortable and don’t push into pain.

✅Posture exercises - exercises to improve your posture can both treat and prevent neck pain and headaches. Try 1. rolling your shoulders back and down, 2. squeezing your shoulder blades together and 3. Gently tucking your chin in to make double chin. Perform 10 of each often throughout the day.

✅Aim to be aware of your posture when sitting, standing and working and correct it when you can to relieve strain on the neck and shoulder muscles.

For help and advice on headache, neck pain and TMJD/jaw issues please contact me to arrange a call or physiotherapy appointment:. clairegurneyphysio@gmail.com

Address

Treat Norwich, 2-4 Lawson Road
Norwich
NR34LF

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	11am - 6:30pm
Friday	10am - 5pm

Telephone

+447776044304

Website

http://www.clairegurneypilates.com/

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Our Story

Physiotherapist, Pilates and specialist exercise instructor based in Norwich (at treat Norwich). Claire provides massage and other complementary therapies to assist physiotherapy treatment.

All Pilates appointments and classes are available online during the co-vid 19 pandemic. Physiotherapy is available online, and face to face with precuations and guidelines to adhere to (see www.clairegurneypilates.com for information). Massage therapies are available from 13th July 2020.

Claire Gurney is a Physiotherapist, Pilates and fitness instructor. She provides musculoskeletal Physiotherapy (for muscle and joint pains), Pilates classes and individual tuition for beginners and intermediates in Norwich. Claire organises regular Pilates retreat days and workshops throughout the year.

In addition to her work in fitness Claire is a trained massage therapist offering the following massage therapies: Chinese Cupping, Sports, Swedish, Pregnancy and specialist techniques for managing TMD (temporo-mandibular disorder). Claire offers treatments at treat Norwich and works for Recover Physiotherapy. For more information visit www.clairegurneypilates.com