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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 11am - 6:30pm Friday 10am - 5pm

Claire Gurney Physiotherapy, Pilates, Health and fitness

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Claire Gurney Physiotherapy, Pilates, Health and fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Gurney Physiotherapy, Pilates, Health and fitness, Physical therapist, treat Norwich, 2-4 Lawson Road, Norwich.

Physiotherapy Pilates Norwich NR34LF
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11/03/2026

The benefits of physiotherapy for long term conditions (include MSK conditions, cardiorespiratory, women's health)

Exercise has so many benefits for our bodies, improving the efficiency of our muscular, nervous and cardio-respiratory systems. If you are experiencing an injury or living with a long-term condition it can be hard to know whether to exercise or not, and what forms of exercise are good for you and won’t make you feel worse.

This is where a personalised physiotherapy exercise programme can be beneficial. Here are some of the reasons I see people for personalised exercise and the benefits this has for them:

✅️ Long term musculoskeletal conditions (including osteoarthritis, fibromyalgia, chronic back pain). Exercise can be helpful to maintain and improve joint mobility, posture, general strength and fitness. Exercises are adapted to ensure they are not painful, are suitable for the person's condition and do not aggravate symptoms.

✅️ Cardiorespiratory conditions (such as hypertension/high blood pressure, COPD, cardiovascular disease). Exercise can be useful to improve muscle strength, so that the person can do more without becoming fatigued or breathless. Exercise at a moderate intensity can be taught and progressed to improve the health of the cardiovascular system and improve the persons symptoms and physical ability.

✅️ Women’s health (including exercise for menopause, osteoporosis, pelvic floor function). Exercises can be taught to maintain and improve muscle mass, bone density, posture and core strength, all of which can be affected during and after menopause.

If you are interested in a personalised exercise programme for long term condition management, to do with me in clinic and/or at home, contact me clairegurneyphysio@gmail.com to find out how we can best work together.

10/03/2026

Upper back and shoulder strengthening exercises.
For pain releif and prevention.

If you get recurrent pain and tightness in your upper back and shoulders these exercises will help. By bringing movement and circulation to tight, stiff muscles and joints. As well as strengthening the muscles so they can support you better.

I reguarly give exercises such as these to physiotherapy patients with neck, back and shoulder pain. I also rehuarly include these exercises in my one to one pilates sessions.

04/03/2026

When to exercise through pain, and when not to

A common question I get asked as a physiotherapist is whether it is safe to exercise when you have pain. The answer depends on the cause, severity and nature of your pain. If you are doing physiotherapy exercises for a musculoskeletal problem, some degree of discomfort is acceptable.

However, I would not encourage anyone to exercise into moderate or severe pain and there some are situations where pain should not be ignored. Generally if your exercises cause you more than a slight discomfort/pain they should be adapted.

If you are exercising for fitness and experiencing pain - again some slight discomfort from an existing or old injury can be acceptable, however if the pain gets worse in the session, and/or over time then this should be avoided and you should see a physiotherapist.

If you have pain and are unsure what to do and how to keep exercising contact me clairegurneyphysio@gmail.com to find out how I can help.

23/02/2026

Physiotherapy for sports injuries - treatment and prevention to stay active

There are many professionals who offer treatment for sports injuries. It can be difficult to know who to see and what to do if your injury isn’t healing as quickly as you would like and/or keeps coming back.

Physiotherapy can help with both injury treatment and prevention. My approach uses evidence-based practice (with science and reasoning behind what I do) and I adapt this best practice to the person in front of me.

For example it may take around 6 weeks for an Achilles sprain to settle and the person to get back to their usual form of exercise (this depends on the injury severity and their chosen sport too). Some people will have a lot of pain and take longer to get back to walking, sport etc., whereas some people don’t have much pain or want to exercise through the pain. The advice and treatment I give each person is different.

Physiotherapy plays a key role in both the recovery and prevention of sports and exercise injuries. I perform a detailed assessment when I first see each patient and we identify training factors, life factors, movement patterns and strength deficits that may have contributed to the injury in the first place or place them at risk. I then use this information and the patient’s “goal” (e.g. to get back to running and/or prevent injury) to form a treatment plan that can be adapted if needed each time I see them.

I also give guidance on life steps to take in sports/exercise training and daily life to prevent injury and speed up recovery, so that the plan works outside of the clinic room. This is where physiotherapy can add more than just a massage or fitness class; it’s tailored and personalised to the individual with extra advice given as standard.

If you are struggling with a recurring sports/exercise injury and would like to find out how physiotherapy can help you, send me a message or email clairegurneyphysio@gmail.com

16/02/2026

Can I get a device to treat my neck pain and headaches?

✅ Self-massage tools such as spiky massage balls, peanut balls, foam rollers, or handheld massage guns can be used to treat tight muscles, reduce trigger points (knots) and improve localised blood flow at sore areas, to provide short-term pain relief.

✅ Using them at the muscles of your neck and base of your skull can reduce the intensity and frequency of your neck pain and headaches, when these tools are used regularly and correctly.

✅ Using them for 30-60 seconds in each area up to 3 times per day can be helpful when symptoms are severe, using them 2-3 times per week can help with recurring discomfort when symptoms are manageable.

These tools are best used as part of a broader management plan rather than a quick fix.

Cervicogenic headaches can be caused by muscle tension and active trigger points in the neck and upper shoulder muscles. While muscle release may ease symptoms if this is the case, it won’t correct the causes of your pain such as joint stiffness, poor posture, or stability issues that often cause the headaches. This is where physiotherapy is important, to identify and create a personalised plan to treat the factors causing your pain.

To find out how I could help you, send me a message or email clairegurneyphysio@gmail.com

13/02/2026

Are you a teacher, lecturer or support worker? Or know somebody who is?

Im offering £5 off appointments and a self care goodie bag to those who work in education if they book an appointment this half term between 16th-20th February 2026. To redeem the offer either book online via my website (link in comments) and write "half term offer" in the booking notes, or email me clairegurneyphysio@gmail.com.

If you have been struggling with recurring injuries, aches, pains and muscle tension why not book a physiotherapy appointment to learn exercises and strategies to resolve and prevent your discomfort.

If you are feeling tense and stressed why not book a massage as treat for yourself to relax and feel restored.

Or if you have been thinking about doing more exercise but are unsure where to start then why not book a one to one Pilates lesson to learn the basics of Pilates and get a personalised home exercise plan.

Not sure what to book or how i can help? Then email me clairegurneyphysio@gmail.com to arrange a chat about your symptoms and possible treatment strategies.

09/02/2026

Cervicogenic (neck related) headaches explained

A cervicogenic headache is a type of headache that is caused by problems at the neck. Unlike migraines or tension headaches, cervicogenic headaches are mechanical and linked to how the muscles, joints and nerves in your neck function together.

Common triggers include:
😣 Prolonged sitting in a poor posture
😣 A previous neck injury (e.g. as whiplash or strain)
😣 Repetitive activities such as driving or using a smart phone for long periods

Because the source of the cervicogenic headache pain is at the neck, the neck must be treated to provide long-term relief. A thorough physiotherapy assessment is important to identify the factors contributing to the headache and to rule out other causes.

Physiotherapy treatment for cervicogenic headache focuses on addressing the cause of the symptoms.

Treatment can include hands-on therapy (massage, stretching, acupuncture) to improve joint mobility, reduce pain and muscle tension, alongside targeted exercises to strengthen and support the neck. Advice on posture, desk setup and movement is also key in preventing headaches from returning.

To find out how I could help you, send me a message or email clairegurneyphysio@gmail.com

07/02/2026

A little summary post of some of the things I offer at treat Norwich.

Physiotherapy which can help with common issues such as neck pain, back pain, sports and exercise injuries.

I specialise in temporomandibular (TMJ/jaw) disorders and offer TMJ Physiotherapy to provide pain relief and simple exercise strategies to treat jaw pain, tension, headaches, jaw locking and clicking.

I provide specialist breast weight management, bra fitting and posture advice for women with the posture fitting service.

I can also help with womens pelvic health issues such as leaking, pain and prolapse with womens health Physiotherapy. I offer Mummy MOTs for women 6 weeks or more after birth. I offer Physiotherapy for aches/pains in pregnancy.

Im also a qualified massage therapist and pilates instructor!

For more info on each of these visit my website (link in comments)

physio

05/02/2026

Easy wall exercises to improve your posture.

When done regularly these exercises can improve the strength of your upper back and shoulder muscles and reduce tightness in your pecs and sub.occipital muscles. These changes make it easier to maintain a straighter posture.

Do the moving exercises for 10 reps and stretches for 15 seconds per side.

If you are looking for ways to improve your posture and prevent or fix upper back and shoulder pain physiotherapy and Pilates can help.
Send me a message or email to discuss how I can help you with a personalised exercise plan.
Clairegurneyphysio@gmail.com

02/02/2026

Cervicogenic headaches - could your neck pain and headaches be linked?

A cervicogenic headache is a type of headache that is caused by problems at the neck. Common causes include:

😣 Stiffness, lack of movement, or irritation of the joints

😣 Tight muscles at the neck and shoulders

😣 An irritation of the nerves in the upper cervical spine

People with cervicogenic headaches often notice pain on one side of their head, starting at the base of the skull and travelling towards the forehead, temple, or behind the eye. For some people neck pain and loss of movement also occurs and symptoms can be aggravated by sustained neck positions - e.g. desk work, reading or looking down at a phone.

The good news is that physiotherapy, involving a tailored assessment and personalised treatment plan (consisting of exercise, manual therapy and advice), can help resolve cervicogenic headaches.

To find out how I could help you, send me a message or email clairegurneyphysio@gmail.com

01/02/2026

New Event !

Join me for a Couples/Pairs Massage Workshop where you’ll learn how to provide a relaxing back, neck and shoulder massage for your partner, friend, or family member.

Ideal for couples, friends, mums/daughters etc.

This is a lovely way to learn massage techniques to learn a new skills and connect with your loved one, whilst also getting a massage yourself (from them)!

Date: Saturday 28 February 2026

Location: treat Norwich, Lawson Road, NR3 4LF

Time: 1pm - 4 pm Duration: 3 hours (with a short break included)

Cost: £140 per couple/pair (you need to attend with another person to participate).
Available Places: 3 couples/pairs places left

Contact me to book, a £70 deposit is required to secure your place. The balance is due up to 2 weeks before the event (deadline 13 February 2026): clairegurneyphysio@gmail.com

27/10/2025

What is Dry Needling? And what are the benefits?

Dry needling is a modern physiotherapy technique similar to acupuncture that uses needles to target tight knots within your muscles (often called ‘trigger points’). Unlike acupuncture, it’s based on Western medicine principles of anatomy, physiology and pain science.

How does it help?

✅ When the needle is gently inserted into the muscle, it can:

✅ Release muscle tension Reduce feelings of pain and stiffness Improve blood flow and encourage healing

✅ Many people describe the feeling as a ‘muscle twitch’ or deep release/relaxation during the treatment, often followed by reduced pain and improved mobility afterwards.

Dry needling is effective for:

· Sports injuries

· Neck, back, or shoulder pain

· Headaches linked to muscle tension

· Chronic muscle tightness that doesn’t improve with stretching or exercise alone

If muscular pain is holding you back, dry needling could help with your recovery. I use dry needling as part of my physiotherapy treatment approach.

If you would like to book an appointment or discuss how dry needling and physiotherapy can help you send me a message or email clairegurneyphysio@gmail.com

Address

Treat Norwich, 2-4 Lawson Road
Norwich
NR34LF

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	11am - 6:30pm
Friday	10am - 5pm

Telephone

+447776044304

Website

http://www.clairegurneypilates.com/

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Our Story

Physiotherapist, Pilates and specialist exercise instructor based in Norwich (at treat Norwich). Claire provides massage and other complementary therapies to assist physiotherapy treatment.

All Pilates appointments and classes are available online during the co-vid 19 pandemic. Physiotherapy is available online, and face to face with precuations and guidelines to adhere to (see www.clairegurneypilates.com for information). Massage therapies are available from 13th July 2020.

Claire Gurney is a Physiotherapist, Pilates and fitness instructor. She provides musculoskeletal Physiotherapy (for muscle and joint pains), Pilates classes and individual tuition for beginners and intermediates in Norwich. Claire organises regular Pilates retreat days and workshops throughout the year.

In addition to her work in fitness Claire is a trained massage therapist offering the following massage therapies: Chinese Cupping, Sports, Swedish, Pregnancy and specialist techniques for managing TMD (temporo-mandibular disorder). Claire offers treatments at treat Norwich and works for Recover Physiotherapy. For more information visit www.clairegurneypilates.com