What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 11am - 6:30pm Friday 10am - 5pm

Claire Gurney Physiotherapy, Pilates, Health and fitness

Home
United Kingdom
Norwich
Claire Gurney Physiotherapy, Pilates, Health and fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Gurney Physiotherapy, Pilates, Health and fitness, Physical therapist, treat Norwich, 2-4 Lawson Road, Norwich.

Physiotherapy Pilates Norwich NR34LF
Book https://treatnorwich.janeapp.co.uk/locations/treat-norwich/book #/staff_member/4

PilatesClass NR78EN Monday

Subscribe https://dashboard.mailerlite.com/forms/325958/142521847757407414/share
subscribepage.io/rhxd8L

27/10/2025

What is Dry Needling? And what are the benefits?

Dry needling is a modern physiotherapy technique similar to acupuncture that uses needles to target tight knots within your muscles (often called ‘trigger points’). Unlike acupuncture, it’s based on Western medicine principles of anatomy, physiology and pain science.

How does it help?

✅ When the needle is gently inserted into the muscle, it can:

✅ Release muscle tension Reduce feelings of pain and stiffness Improve blood flow and encourage healing

✅ Many people describe the feeling as a ‘muscle twitch’ or deep release/relaxation during the treatment, often followed by reduced pain and improved mobility afterwards.

Dry needling is effective for:

· Sports injuries

· Neck, back, or shoulder pain

· Headaches linked to muscle tension

· Chronic muscle tightness that doesn’t improve with stretching or exercise alone

If muscular pain is holding you back, dry needling could help with your recovery. I use dry needling as part of my physiotherapy treatment approach.

If you would like to book an appointment or discuss how dry needling and physiotherapy can help you send me a message or email clairegurneyphysio@gmail.com

20/10/2025

Can your sports bra help you run faster?

Did you know a good sports bra can help you run faster? Wearing the right sports bra isn’t just about comfort, it can actually improve your sports and running performance.

Here’s why:

· A well-fitted bra reduces excessive breast movement, which means less discomfort while running

· Better support helps you maintain proper posture and breathing during exercise

· A good fitting bra causes less strain on your upper back and shoulders, more efficiency = faster, better runs, helping you maintain efficient running form

· Decreases strain on surrounding muscles and ligaments (of your shoulders and upper back), leading to improved efficiency and endurance during exercise

Investing in the right sports bra is just as important as choosing the right pair of running/sports shoes. Your body will thank you and your runs will feel so much better.

If you need advice on how to find a well-fitting sports and/or day wear bra why not book a posture fitting appointment, for advice on how to improve your posture and find a bra that supports this.

If you would like to book an appointment send me an email: clairegurneyphysio@gmail.com

13/10/2025

Is it my IT band? Advice for lateral (outside) knee pain

If you’ve ever felt pain on the outside of your knee, especially when running, cycling, or going downstairs, your Iliotibial (IT) Band might be the cause.

Your IT band is a thick band of connective tissue running from your hip to your lower leg. Overuse and weakness in certain muscle groups can cause it to become inflamed, due to friction against the outside of the knee and cause pain… a condition termed IT Band Syndrome.

Common causes of IT band syndrome include:

· Overuse from sudden increase in activity

· Weak glute or hip muscles

· Poor running or exercise technique

· Lack of stretching or recovery after exercise

Here are some tips to recover from and prevent IT band pain:

🦵 Perform exercises to strengthen hips and glutes to improve hip stability

🦵 Stretch and release tight muscles (glutes, quads)

🦵 Gradually build up your exercise and training load

🦵 Seek physiotherapy for a personalised assessment and tailored exercises

The good news is that with the right advice and action, IT Band-related knee pain is very treatable and you can make a good recovery.

If you would like to book an appointment or discuss how physiotherapy can help you, email clairegurneyphysio@gmail.com

10/10/2025

All about knee pain

Knee pain is one of the most common issues I see in the clinic, affecting people of all ages and activity levels. Knee pain can present as a dull ache after activity, a sharp pain climbing stairs, and/or stiffness in the morning. It is often a sign your knees are trying to tell you something.

Common causes of knee pain include:

😕 Overuse or sports injuries

😕Weakness in the muscles surrounding your knees

😕Arthritis or age-related changes

😕Not exercising enough

The good news is that most knee pain can be managed and improved with the right treatment. Physiotherapy can help by:

🦵 Reducing pain and swelling Restoring mobility and strength Preventing future flare-ups of existing conditions

🦵If knee pain is holding you back, don’t ignore it. Early assessment and treatment can make all the difference.

🦵If you would like to book an appointment or discuss how physiotherapy can help you, email clairegurneyphysio@gmail.com

28/09/2025

The Mummy MOT is a Physiotherapy "post natal check up" service for mums. It can be performed anytime from 6 - 8 weeks after birth (depending on your recovery so far and type of birth). I offer Mummy MOTs from my clinic space at treat-Norwich.

The Mummy MOT is a national private physiotherapy service founded by physiotherapist Maria Elliott to give mums the post natal care they deserve. Many mums are still un aware that the Mummy MOT exists and why it can benefit them.

If you have recently had a baby and are unsure about any aspects of your physical recovery and return to exercise here are the reasons to book a Mummy MOT:

✅ The opportunity to discuss any physical health concerns you are having for reassurance and advice
✅For a personalised exercise plan to address issues such as shoulder, hip or back pain
✅ For personalised advice about what you can get back to doing when (e.g when you can return to the gym and any exercise you need to do to prepare)
✅ To check of your abdominal and pelvic floor muscles, to address any weakness or tightness that is causing you issues.
✅To check your posture and address any issues that care causing you pain or discomfort.

To find out more about the mummy MOT service and follow up appointments i offer send me a message or email clairegurneyphysio@gmail.com

22/09/2025

I’m planning a price increase from 10 October. My prices will be increasing to meet rising costs and to reflect current market prices for physiotherapy services.

All appointments with me will be now be:

1 hour £80
45 minutes £65
30 minutes £50
Mummy MOT £100

This includes all physiotherapy and related services available on my website at these advertised time increments.

I always aim to provide value for money and i am realistic about the amount of appointments you need, physiotherapy is a partnership where i guide you to recovery and/or self management.

If you have any concerns about this or the ability to afford the remainder of your treatment please contact me to discuss via clairegurneyphysio@gmail.com

Pilates classes at Sprowston Pavillion will remain the same costs as currently (see website link on main page for details).

15/09/2025

Tips to sleep more comfortably with hip pain

Struggling to sleep with hip pain? Here are some tips to help you rest more comfortably and get a good night’s sleep:

1. Check your sleep position

Try lying on your side with a pillow between your knees – this keeps your hips, pelvis and spine aligned. If you feel you may roll over to your back, put a pillow behind you as well. If you’re a back sleeper, place a pillow under your knees to reduce strain on your hips and lower back.

2. Get a good mattress and pillows

A mattress that’s too soft may let your hips sink in, while one that’s too firm may increase pressure. Aim for medium support, but ensure what you choose is comfortable. You can buy a mattress topper if you don’t wish to get a whole new mattress. Use pillows for extra cushioning around your hips. Ensure your head is in line with your spine and your pillow isn’t pushing your head forward and misaligning your back, hips and pelvis.

3. Gentle stretches before bed
Simple hip and lower back stretches can release tension and make it easier to drift off.

4. Heat therapy
A warm shower, bath or sitting with a heat pack before bed can relax tight muscles around your hips.

Improving hip strength, mobility and alignment with physiotherapy can make a huge difference – not just at night, but during your whole day.

If you are struggling to sleep with hip pain book an appointment with me - either via my website or email clairegurneyphysio@gmail.com

08/09/2025

Can hip pain cause back pain?

The answer is yes, and here’s why…

Your hips and lower back work closely together to keep you moving, sitting and standing. When the hips are stiff, weak, or painful, your body often compensates by moving differently and overloading the lower back. This extra strain can lead to back pain, tightness and even sciatic nerve irritation.

Here are some common anatomical links between hip pain and back pain:

✅ Tight hip flexors affect the position of your lower spine, causing an anterior pelvic tilt and /or unhappy joints in your low back

✅ Weak glutes not supporting your hips and back, causing excessive load on the joints of your lower back

✅ Arthritis or joint changes causing pain and affecting your posture, causing you to lean forward to reduce the pain

✅Pelvic muscle imbalances after pregnancy or from injury to the hips or pelvis

The good news is that all these things can be treated, with the right physiotherapy treatment – including targeted exercises, stretches and mobility work – you can ease hip pain and protect your back.

To find out if your hips could be causing your back pain, book your physiotherapy appointment today, visit my website or email clairegurneyphysio@gmail.com

01/09/2025

Hip Pain – What you need to know and how to recover

If hip pain has been slowing you down, you’re not alone. Many people experience hip discomfort at some point in their lives. For women it can occur during pregnancy and childbirth, with hormonal changes, muscle imbalances, or simply the wear-and-tear of busy daily life.

Common anatomical causes of hip pain include:

💠 Imbalances in your glute and core muscle strength

💠 Tight hip flexors from prolonged sitting

💠 Osteoarthritis or joint changes

💠 For women post-pregnancy pelvic and hip changes

The good news is that all these causes of hip pain are treatable! Even osteoarthritis can be made less painful and the progression can be slowed. With Physiotherapy involving tailored exercise, advice and, if needed, hands on treatment you can return to moving comfortably and confidently.

Here are some recovery tips you can follow yourself either before or alongside physiotherapy treatment:

✅ Gentle stretches to improve flexibility in your hip flexors, glutes and adductors

✅Strengthening exercises for your glutes and core

✅Massage or acupuncture to reduce pain

✅Pilates, yoga or tailored exercise / gym plans to fit your pain and lifestyle

Don’t let hip pain hold you back, book a physiotherapy appointment to get your hips feeling stronger, freer and pain-free! Visit my website or email clairegurneyphysio@gmail.com

25/08/2025

Therapy of the month: Physiotherapy

Physiotherapy is a structured approach to help you overcome pain and injury through movement. I use Physiotherapy to help people overcome muscle and joint conditions, to recover from surgery and for women to improve their health at certain life stages, such as after pregnancy or when starting menopause.

Here is what physiotherapy involves and how it can help:

✅ A thorough assessment at the first appointment and thereafter
This aims to identify the subjective cause of your pain, whether it’s from injury, overuse, poor movement patterns or postural issues, as well as the anatomical structures involved (e.g. whether you have a muscle strain or disc injury). At subsequent appointments I re-assess to check you are recovering as expected.

✅Hands-on treatment
Targeted manual therapy techniques such as massage and acupuncture to reduce your pain, improve mobility and help you move more easily.

✅Personalised exercise programmes
I teach you specific exercises to build strength, improve flexibility and support long-term recovery. Each person’s exercise plan is tailored to their diagnosis, ability and lifestyle to make it suitable and achievable.

✅ Injury prevention and education
I treat your pain but also advise you on how to prevent it in the future. That means fewer flare-ups and more confidence in your movement going forward.

✅Treatment for as long as you need it

18/08/2025

Five things you may not realise you’re doing wrong for your back pain

Struggling with persistent back pain? You might be unknowingly making it worse!

Here are 5 common habits that can actually hold back your recovery:

❌ Sitting too much
Even when being aware of good posture, long periods of sitting can cause you to lose flexibility and core muscle strength. Try standing, walking or stretching every 30–60 minutes if you have to sit for a long period to break the cycle of stiffness.

❌ Avoiding movement
Whilst it can be tempting to rest when you’re sore, too much rest can delay healing. Gentle movement actually helps you recover faster by preventing a loss of flexibility and strength, getting blood flow to your healing tissues and reducing pain sensitivity.

❌ Poor lifting technique
Bending from your back instead of your hips and knees can make it easy to injure your back. Always lift with a straight back and where possible use your leg muscles to push you back up from a squat and bent over position.

❌ Ignoring your core strength and just doing static stretches
Your core muscles support your back! Weak core muscles can place more pressure on your spine causing pain and injury over time. Stretching is good but should be combined with a bit of strength work too. Yoga, Pilates and targeted strengthening exercises can make a big difference when done regularly.

❌ Self-diagnosing with the internet Online advice isn’t personalised. What works for someone else might not work for you. A proper physio assessment is important to fully understand the cause of your pain and how best to recover within your condition, physical ability and lifestyle.

If you are struggling with back pain and would like help to recover, book your appointment or arrange a call first by emailing me at clairegurneyphysio@gmail.com

11/08/2025

Tips to Recover from Lower Back Pain

Back pain can significantly affect your daily life, making movement and rest seem impossible. The good news is that recovery is possible with the right approach. Here are some helpful tips to help overcome back pain - to feel better, move better and stay pain-free:

✅Keep moving.
Resting can actually slow down your recovery as your muscles and joints can become stiff, losing strength and mobility. Short periods of gentle movement that aren’t too painful like walking or stretching help to keep your back healthy and mobile as you recover.

✅Strengthen your core.
Strong core muscles better support your spine. By introducing exercises at a suitable level of intensity and progressing them over time, you can start to build strength without aggravating your pain.

✅Check your posture.
Sitting or standing with poor posture for long periods of time can increase strain on your back. Be mindful of your alignment throughout the day and take regular movement breaks if you are working at a desk or in one position for over 30 minutes.

✅Breathe and relax.
Stress can make pain seem worse, by sensitising your nervous system and causing you to tense your muscles to avoid the pain. Deep breathing, gentle stretching and relaxation techniques can help reduce tension in your back muscles and your overall experience of pain.

✅Seek help
Every person’s back is different! A physiotherapist and/or suitably qualified medical professional can assess your specific issue, give you tailored advice and create an individualised exercise plan to speed up your recovery.

If you are struggling with back pain and would like help to recover book your appointment or arrange a call first by emailing me at clairegurneyphysio@gmail.com

Address

Treat Norwich, 2-4 Lawson Road
Norwich
NR34LF

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	11am - 6:30pm
Friday	10am - 5pm

Telephone

+447776044304

Website

http://www.clairegurneypilates.com/

Alerts

Be the first to know and let us send you an email when Claire Gurney Physiotherapy, Pilates, Health and fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Claire Gurney Physiotherapy, Pilates, Health and fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Norwich?

Our Story

Physiotherapist, Pilates and specialist exercise instructor based in Norwich (at treat Norwich). Claire provides massage and other complementary therapies to assist physiotherapy treatment.

All Pilates appointments and classes are available online during the co-vid 19 pandemic. Physiotherapy is available online, and face to face with precuations and guidelines to adhere to (see www.clairegurneypilates.com for information). Massage therapies are available from 13th July 2020.

Claire Gurney is a Physiotherapist, Pilates and fitness instructor. She provides musculoskeletal Physiotherapy (for muscle and joint pains), Pilates classes and individual tuition for beginners and intermediates in Norwich. Claire organises regular Pilates retreat days and workshops throughout the year.

In addition to her work in fitness Claire is a trained massage therapist offering the following massage therapies: Chinese Cupping, Sports, Swedish, Pregnancy and specialist techniques for managing TMD (temporo-mandibular disorder). Claire offers treatments at treat Norwich and works for Recover Physiotherapy. For more information visit www.clairegurneypilates.com