Paige's Doula Service

11/06/2025

Birth isn’t just something your body does — your brain is doing incredible work too. Hormones like oxytocin and endorphins flood your system during labour, helping you manage pain, connect with your baby, and move instinctively. Studies even show structural changes in the brain around birth that support bonding and emotional sensitivity. That’s why feeling safe and supported is so important 🥰

26/05/2025

Too many women step into birth carrying fear they were never meant to hold. Fear of pain. Fear of the unknown. Fear of losing control.

But here’s the truth: birth doesn’t have to feel scary.

When you’re informed, when you’ve prepared in a way that speaks to you, everything shifts. You start to feel grounded. Capable. Even excited.

And it’s not just about the knowledge – it’s about the people you bring into that space with you. The ones who see you, who hear you, who hold your vision of the birth you want… even when you start to doubt it yourself.

Whether that’s your partner, a trusted friend, or someone like a doula – the right support matters more than you might realise.

You deserve to feel safe, strong, and deeply supported in your birth.

You don’t have to do this alone.

22/05/2025

You’ve had your baby… but who’s looking after you?

Those early weeks can feel magical and messy—full of love, but also sleepless nights, big emotions, and moments of doubt.

You shouldn’t have to do it all alone.

As a postnatal doula, I offer calm, care, and practical support to help you recover, rest, and feel confident in your new role.

Because this chapter is about your wellbeing too.
You matter. Your healing matters. Your rest matters.

Let’s make sure you’re supported, seen, and surrounded.
I’d love to be part of your postnatal village.

20/05/2025

The thought of labour can feel overwhelming — exciting, yes, but also a little (or a lot) scary. The truth is, preparing for birth can change everything.

When you understand what’s happening in your body, the mystery fades.
The fear softens.
The confidence grows.

Learning about the different stages of labour, and what each sensation really means, gives you tools. Power. Calm. It helps you meet each moment with clarity instead of confusion.

Antenatal education is one of the best gifts you can give yourself.
So you can walk into your labour feeling ready.
Knowing what to expect.
Feeling empowered.
And focused on what matters most — the moment you finally meet your precious baby.

You’ve got this. And I’m here to help. 💛

15/05/2025

09/05/2025

Rant incoming…
My thoughts on the new triage system at Norfolk & Norwich for labouring women?
It’s chaotic, confusing, and frankly not putting birthing people first.
It needs rethinking — urgently.

05/05/2025

You’re the one giving birth.
You’re the one carrying this baby.
You’re allowed to have preferences, hopes, and boundaries.

It’s okay to feel frustrated when people brush off your choices.
It’s okay to feel unheard—even when they mean well.
You deserve a space where your voice isn’t just tolerated—it’s respected.

As your doula, I’m not here to tell you what to do.
I’m here to help you get clear on what you want—and support you in standing strong in that truth.

Your birth. Your body. Your say.

04/05/2025

🤍 You Deserve to Feel Supported 🤍

Pregnancy and birth can feel like a whirlwind of advice, opinions, and "shoulds." But here’s the truth - you are the expert on your own body and baby. You deserve care that makes you feel heard, respected, and in control.
That’s where I come in. As your doula, I walk alongside you - offering reassurance, knowledge, and unwavering support so you can step into birth with confidence, not fear.
✨ Whether you’re planning a home birth, hospital birth, or something in between, my role is simple:
🤍 To hold space for you - without judgment, pressure, or expectations.
🤍 To help you find the knowledge and confidence to make informed choices.
🤍 To remind you that you are powerful beyond measure.
You don’t have to do this alone. I’m here to support you every step of the way. 💖

04/05/2025

✨ Your Birth is Yours ✨

Not the hospital’s, not the textbook’s, not your mother-in-law’s - yours.
You deserve a birth experience that feels safe, supported, and completely your own. One where you’re making the choices, listening to your instincts, and surrounded by people who lift you up, not talk over you.

As your doula, I’m here to:
🤍 Remind you that you are in charge of your body & birth.
🤍 Offer guidance & reassurance, so you feel confident, not confused.
🤍 Hold space for you - without judgment, agenda, or expectations.

You don’t have to do it the way someone else thinks you should. You get to do it your way. And I’ll be right there, cheering you on every step of the way. 💖

03/05/2025

✨ Hey, I'm Paige - Welcome! ✨

I’m so glad you’re here. If you’re expecting a baby (or thinking about it), you might be feeling excited, nervous, overwhelmed—or all of the above. That’s completely normal, and you don’t have to figure it all out alone.
I’m here to walk with you through pregnancy, birth, and beyond. To listen, reassure, and remind you that you are strong, capable, and in control of your own journey.

This space is for you if you want:
🤍 A calm, grounded presence during pregnancy & birth
🤍 Reliable, evidence-based info without the fear-mongering
🤍 Someone who gets it and truly listens to what you need

Birth isn’t about ticking boxes or following someone else’s rules—it’s about you. Your choices, your instincts, your experience. And I’ll be right there, cheering you on.
Stick around for support, real talk, and a whole lot of encouragement. You’ve got this, and I’ve got you. 💖