The 1:1 Diet With Shan

24/06/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

Ready to feel like the best version of YOU? 💖 contact me now to make that start!

11/06/2025

This is a fantastic offer that will not be around for long - click the link and get your weight loss journey started!

For a LIMITED TIME ONLY…

Join The 1:1 Diet for 4 weeks and receive an extra week FREE!

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

You’ll get:
A choice of delicious, nutritionally complete product bundles, delivered to your door.
Personalised one-to-one support to help build lasting habits.
A safe and proven Plan for sustainable results.
Plus access to our exclusive progress-tracking app.

Click one2onediet.com/promo to complete the short form and a Consultant will be in touch!

31/05/2025

We will soon be in June! And I need your help!!

I’m looking for three lovely people to take on a little challenge this June — how does losing a stone in 4 weeks sound?

I’m running the June Challenge with the 1:1 Diet and I’d LOVE to support you every step of the way!

Got a summer holiday or a wedding coming up? Or just want to feel a bit more confident in your own skin? Let’s make June your month to shine!

Here’s what you’ll get:
✨ A discounted rate for a full month’s worth of food
✨ 1:1 support from me whenever you need it
✨ Weekly face-to-face or virtual check-ins to keep you motivated
✨ Your choice of over 40 tasty meal replacement products (excluding shake n’ gos)
✨ No food shopping for a month – YES please!
✨ Optional extras like pop squares and water flavourings to keep things interesting

All I ask is that you share your weight loss or non-scale victories (can be done anonymously!) so we can celebrate your progress.

If you’re ready to feel fab this summer why don’t you pop me a message or give me a call and we can talk it through, and get you set up. It’s never too late to start, and once you do you will be so glad you did.

Let’s do this together! 💪🏽 ☀️ 👙 🩳

29/04/2025

Due to being let down with certain clients thinking it is ok to have products and not pay for them I have to now change the way I operate and ask all clients to pay for their products in advance to them being delivered. It wasn’t something I wanted to introduce but this is my business and I don’t go in to a shop and not pay for goods so I don’t expect people to do the same with me. It’s a shame as it spoils the trust I have in people but I have to protect my business. Sorry guys 😢 x

26/04/2025

📸 scrollback saturday with Hollie 📸

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"

Start now and you’ll thank yourself later. Prioritise your health. Message me now!

13/04/2025

What an inspiration….

12 stone down. Still here. Still maintaining. Still proof that it can be done ✅✨

I started The 1:1 Diet over 5 years ago, and like many, I was sceptical.

I’d tried diets before. Lost weight, gained it back.
I’d heard all the usual:

“It’s too extreme.” 🤔

“You’ll just put it back on.”🤔

“No one keeps it off.”🤔

But I was at a point where I needed something to change — for good.

Fast forward to now — I’ve lost 12 stone, transformed my health, my lifestyle, and most importantly, my mindset.

And guess what? I’ve kept it off.

But I didn’t do it alone…
The difference this time? I had someone beside me — a consultant who believed in me when I didn’t believe in myself.

That support, that accountability, that one-to-one connection kept me going on the days I wanted to give up.

It’s not just about products — it’s about people.

I get it — there’s so much noise out there these days. Quick fixes. Injections. Magic promises.
It’s tempting when you’re desperate for change… but ask yourself — what’s going to help you long term?

For me, it was a structured plan, with fully nutritional food designed to keep you fuller for longer and stop the food noise.

No gimmicks. Just a process that worked — and someone who had my back.

If you’re sitting on the fence, doubting yourself, or unsure what to do next… just know this:

You CAN change. You CAN do hard things.
And you absolutely deserve to feel confident, proud, and happy in your own skin.

This plan saved my life — and it might just change yours too If you embrace it 😍

29/03/2025

Get in touch with me and stop with the excuses.....I'll start next month, I'll eat up the rubbish in the cupboard first, I don't think I can afford it, I don't have the time.........if you don't start now you never will! Get ready for the warmer weather by feeling and looking great!

26/03/2025

Hayley has done amazingly well - and you can too! Message me now!

From losing 3 stone in 2016
To starting running
And now taking on London Marathon on 27th April!
Happy to share but would appreciate a tag x

18/03/2025

✨Transformation Tuesday✨

Meet Ollie Cooper, he's lost an incredible 6st 7lbs with The 1:1 Diet.

Ollie's journey, from struggles to success, is an inspiring reminder that transformation is possible at any stage of life. With his accomplishments and renewed outlook, Ollie's story is a beacon of hope, illuminating the path to self-discovery and growth.

16/03/2025

Ok, let’s talk budget, because it is a massive part of life right now, and the price of plan is something that I get asked about the most…

One thing I will just say, the beauty of this 1:1 Diet is it is step based. Each step is priced differently, and you WILL lose weight on each step as they are all below the average daily recommended calorie intake for maintaining weight.

So we can completely work within your budget, the weight may be slower to go on a cheaper/ higher step, but it will happen!

Be real with yourself, how much do you think you spend on food for yourself over a week? I know it is hard to work it out with a family shop as everyone has different things, but let’s take a look at some figures:

🍽 Average weekly shop for family of 4 - £120 (30 per person)

🥡 How much do you spend on takeaways a week? I know for a fact when I have an Indian takeaway with the kids, my meal is around £22 (main, rice, side & Naan)

🧋Do you enjoy a sexy coffee from your favourite coffee shop a couple of times a week? I know I do… and don’t look at the price! These can be anywhere between £4-£5, so potentially at least £10-15 a week

🍹Alcohol! Who is having a glass or two at the weekends, or to wind down from a manic day? Or even a few sneaky cocktails with the girls or beers with the guys? I am guilty, I am a sucker for a pornstar, but have you seen the prices recently!? A decent bar is charging up to £10 for cocktails and yes they are amazing but two of those and I am already £20 in!

💸 All that in total equals £84, which I can tell you now is more, YES MORE than the most expensive (and fastest) step I offer.

So when I say it is doable and affordable, it really is! If you want to get in touch to see what you can afford, let’s make it happen for you!

⚖️Let’s turn the pounds in your pocket, into pounds being LOST on the scales!