Gavin Money Therapy

15/02/2025

Feeling stuck in negative emotions or past experiences? Integral Eye Movement Therapy (IEMT) helps you release emotional imprints, reduce anxiety, and break free from limiting patterns—all without reliving the past. Quick, effective, and life-changing!

Ready to move forward? Get in touch to learn more!

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

14/01/2025

Beat the January blues: Top tips for a brighter start.

January often feels like a fresh start, but it can also bring challenges. The festive season is over, the days are still short, and the pressures of a New Year can feel overwhelming. If you’re feeling low, stressed, or stuck, know that you’re not alone, and there are simple steps you can take to feel more positive and in control.

Here are some easy-to-follow tips to help you navigate January and start the year with a sense of balance and hope:

small, achievable steps:�
Forget about overwhelming resolutions. Instead, focus on one or two small changes you’d like to make. Whether it’s drinking more water, going for a 10-minute walk, or organising one drawer, small wins add up to big progress.�

a simple routine:�
Having a consistent routine, even a basic one, can provide structure and a sense of stability. Try starting your day with a quick stretch, a cup of tea, or even writing down one positive intention for the day.�

sleep:�
Rest is essential for your mental and physical well-being. Aim to create a calming bedtime routine, put your phone away an hour before bed, dim the lights, and relax with a book or calming music.�

time outside:�
Natural light and fresh air can do wonders for your mood. A short walk, even on a cloudy day, can help lift your spirits and boost your energy.�

connected:�
Don’t isolate yourself. Reach out to a friend, family member, or someone you trust. A quick chat, a shared laugh, or even sending a thoughtful message can help you feel supported and less alone.�

self-compassion:�
Be kind to yourself. If you’re not ticking off all your goals or feeling as motivated as you’d like, that’s okay. Treat yourself with the same understanding you’d offer a friend.�

time for joy:�
Do something every day that makes you feel good, even if it’s small, listen to your favourite music, watch a comforting show, or try a new recipe. Moments of joy can brighten even the darkest days.

Taking It one day at a time.
The key to moving forward in January is to take it one small step at a time. You don’t have to have everything figured out or achieve perfection, progress, small steps forward, is what counts. By focusing on these simple self-care strategies, you can create a more balanced and positive start to the year.

Remember, brighter days are ahead, and you’ve got this!

grow@gavinmoneytherapy.uk

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

27/12/2024

🚨 Feeling stuck, stressed, and ready for change in the New Year? 🚨

Meet Alex (pseudonym), a man who transformed his life with the help of hypnotherapy. He was stressed at work, stuck in a job he didn’t love, smoking to cope, and struggling with his weight. Sound familiar?

Through hypnotherapy, Alex broke free from unhealthy habits, reduced his stress, quit smoking, lost weight, and even found the confidence to pursue a more fulfilling career.

✨ The New Year is the perfect time for transformation. ✨

If you’re feeling overwhelmed or trapped in your current situation, this blog is for you. Discover how hypnotherapy can help you take back control of your life and start 2025 with purpose and positivity.

👉 Read Alex's’ story and take the first step toward your New Year transformation - contact me for a free consultation at grow@gavinmoneytherapy.uk

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

17/12/2024

Start the New Year with real change that lasts.

As the year draws to a close, many of us start reflecting on what we want to change. Whether it’s overcoming anxiety, breaking free from unhelpful habits, or building the confidence to achieve your goals, the New Year offers a fresh start.

But here’s the truth: change doesn’t happen through willpower alone.
Real, lasting transformation happens when you feel safe, supported, and empowered to shift the patterns that hold you back.

That’s where hypnotherapy comes in.

As a hypnotherapist, I specialise in helping people just like you:
• Break free from anxiety and self-doubt
• Let go of habits and behaviours that no longer serve you
• Step into a confident, focused version of yourself
• Perform at your best – personally or professionally

This isn’t about temporary fixes. Hypnotherapy works at the root level, creating changes in your mind and body that stick.

Ready to Make 2025 Your Year?

I’m offering special New Year Kickstart Packages to help you start strong:
• Overcome anxiety
• Break habits that hold you back (smoking & drinking)
• Find focus for the year ahead (improve fitness & weight loss)

👉 Contact me for a free consultation and to book your January session now:

grow@gavinmoneytherapy.uk

✨ This New Year, don’t just set resolutions – make real, lasting change.
Feel free to message me if you’d like to learn more or have any questions.

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

04/12/2024

🎄Find calm and thrive this Christmas🎄

The festive season is meant to be joyful, but let’s be honest it can also be stressful! From juggling endless to-do lists and financial worries to navigating tricky family dynamics, it’s easy to feel overwhelmed.

Hypnotherapy can help you find calm in the chaos, manage anxiety, and focus on what truly matters this Christmas. It’s the perfect gift to yourself! 🎁

🌟 Ready to feel confident, in control, and truly enjoy the festive season?

📩 Contact me at grow@gavinmoneytherapy.uk to book a free consultation.

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

26/11/2024

Imagine walking into your moment—whether it’s a competition, a performance, an exam, or a crucial interview—feeling calm, focused, and entirely confident. Your nerves are steady, self-doubt silenced, and your mind sharp and ready to deliver. Sounds ideal, doesn’t it?

The truth is, no matter how skilled or prepared you are, your mental state often determines whether you rise to the occasion or crumble under pressure. That’s where hypnotherapy comes in. By working with your subconscious mind, it helps you break through mental barriers, master focus, and unlock your peak potential.

In this article, we’ll explore how hypnotherapy can transform your mindset, enhance your performance, and give you the tools to succeed—whether you’re competing in sports, performing on stage, acing an exam, or presenting in a high-stakes interview. Have a read and let me know your thoughts......

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

19/11/2024

🌍 International Men’s Day: Leading by example and unlocking the power of self-growth.

On International Men’s Day, take a moment to reflect:

How can you lead by example and show others the power of self-growth?

Being a positive influence isn’t about being perfect, it’s about showing up authentically, taking care of your mental health, and leading with kindness and integrity.

Hypnotherapy can be a powerful tool to help men cultivate self-awareness and unlock the power to grow.

• Break free from limiting beliefs.
• Build confidence and resilience.
• Manage stress and emotions more effectively.

By prioritising self-awareness and emotional growth, you set an example for others—whether it’s your family, friends, or colleagues. Investing in yourself is one of the most impactful ways to inspire those around you and show integrity.

Develop the strength to not just succeed but to inspire others to do the same.

💡 Ready to explore your potential? Hypnotherapy can help you unlock it. Read through the case study below to see how hypnotherapy could work for you.

Contact me to book a free consultation.

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

12/11/2024

Anxiety and stress are increasingly common challenges for men today, often silently endured without the support needed to manage them effectively. Work pressures, family responsibilities, financial concerns, and the high expectations society often places on men can quickly lead to feeling overwhelmed.

During Movember, a time dedicated to raising awareness of men’s mental health, we want to shine a light on how hypnotherapy can be a powerful tool for addressing stress and anxiety. If you’re looking for a way to manage these feelings and improve your quality of life, read on to learn how hypnotherapy could help.

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

02/11/2024

Movember Day 2: Men’s Mental Health Statistics

Did you know that men are statistically less likely to seek help for mental health issues? In fact, men account for over three-quarters of suicides worldwide. This Movember, let’s break the silence around mental health. Talking is the first step toward healing, and help is always available. You’re not alone.

”

01/11/2024

Redefining Strength This Movember: How embracing vulnerability and finding calm changed my life.

“I used to believe I had to carry it all alone. Stress? I thought I could push through. Anxiety? Just ‘man up’ and move on. I grew up with the message that showing emotions or asking for help wasn’t what men do. But over time, that weight became harder to bear. It wasn’t just stress anymore—it was affecting my sleep, my relationships, my sense of self. And finally, I realised it was okay not to be okay.

My journey toward better mental health started with small changes. Hypnotherapy opened the door, and from there, I found regular mindfulness and journaling—practices I once shrugged off as ‘woo woo.’ But these tools became game-changers. I began opening up to my wife and close friends, and I found that admitting I was struggling felt strange yet incredibly freeing. I felt lighter, less hidden, no longer needing to prove anything. Vulnerability wasn’t weakness—it was strength.

Caring for my mental health meant creating a space where I could be real with myself. In that space, I found calmness and clarity.

Taking control of my mental health has been one of the most empowering choices I’ve made. I’m still on this journey, but each day feels clearer and lighter. This Movember, I’m encouraging other men to take that first step: open up, allow yourself to feel, and remember that strength includes vulnerability. It doesn’t make you less of a man; it makes you whole. Here’s to all of us choosing to care for our minds, just as we do our bodies.”

Discover expert hypnotherapy in Norwich to manage stress, reduce anxiety, and build confidence. Personalised sessions for development & well-being.

28/10/2024

You are enough, just as you are.

In a world filled with expectations and constant comparison, it’s easy to feel like we need to be “more” to be worthy. But here’s a reminder: you’re already enough, just as you are. ❤️

As a hypnotherapist, I guide clients toward unlocking deeper self-acceptance and moving past limiting beliefs that may hold them back. Hypnosis can be a powerful tool in helping you reshape your inner narrative, silence that critical voice, and start seeing yourself with greater compassion.

Are you ready to let go of self-doubt and embrace who you are, imperfections and all? In hypnotherapy you can explore techniques that help you build self-acceptance, establish a kinder relationship with yourself, and remember that you are enough.

✨ Let's talk about how hypnotherapy can help you on your journey to self-acceptance. Reach out today to start making positive changes! ✨

24/10/2024

🖼️ Artist Natasha Davy gets ready to exhibit a 140m (yes, you ready that correctly!) panoramic, titled ‘Journey of a Troubled Mind’, on the wooden sea defences at Gorleston On Sea this Sunday:

https://folkfeatures.co.uk/natashas-journey-of-a-troubled-mind/