What are the opening hours?

Monday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 3pm Friday 9am - 4pm

Alister Booth Osteopath

Home
United Kingdom
Norwich
Alister Booth Osteopath

A trans osteopath helping people and pets live pain-free, so you can get back to doing what you love. You’re safe and seen here. Featured on the BBC.

Easing aches & supporting recovery, I combine hands-on care with a welcoming, non-judgemental approach. I studied at the London School of Osteopathy and qualified in 2009. In 2011 qualified as an animal osteopath treating mainly dogs and horses but am willing to try treating other animals too. I am registered with the General Osteopathic Council and am a member of the Institute of Osteopathy.

21/11/2025

Out of Office Alert!
I’m now on holiday until Monday 8th December 2025, a little break to reset, recharge and take some time with my family.
Don’t worry: you can still book your slot online while I'm away, just head to alisterboothosteopath.co.uk or click the link in my bio and choose a day and time that suits you.
If you’d like to drop me a message, feel free to DM me or email alister@alisterboothosteopath.co.uk, and I’ll follow up as soon as I’m back.

I look forward to seeing you once I return.

15/11/2025

Heads-up! Vacation mode is loading… and so are these appointment slots!

I’m off on a little adventure from Friday 21 November until Monday 8 December, so I’ve got just a few days left to fit you in before I go!
If your back’s been niggling, your joints are creaky, or you’ve been thinking “I really should get that seen before Christmas…” now is your moment.
Imagine heading into December feeling lighter, calmer, and super-ready for the festive rush.
Slots are filling up fast, once they’re gone, they’re gone so book ASAP to make sure you're booked in before the Christmas chaos.
Book now at alisterboothosteopath.co.uk or use the link in my bio and secure your place before the holiday surge begins.

13/11/2025

15 Years of Healing, Learning & Connection

Fifteen years ago, I met a woman who had been carrying low-back pain for 15 long years, every morning waking with that ache, every movement a reminder that something wasn’t quite right. After her first session with me, she stood up and smiled because for the first time in more than a decade, she felt free and without pain. That moment changed everything for me.
It reminded me that being an osteopath isn’t just about moving bones and easing muscles, it’s about giving people their life back. It’s about restoring hope. It’s about handing someone the freedom to walk again without fear.
Over these years I’ve learned this truth: every patient deserves time to be seen and heard. So I build every session around empathy, trust, inclusivity, and openness. I don’t just listen to complaints, symptoms and problems, I listen to your life, your story, your hopes and the results you want to achieve.
Now, my mission is clear: I don’t just treat backs, joints, or muscles, I support people. I empower them. I partner with them to rewrite their movement story.
To everyone who has come through my clinic door, thank you. Your resilience, your moments of breakthrough, your courage to seek change have taught me just as much as I hope I’ve helped you.
Here’s to more stories of movement, more moments of freedom, more lives reclaimed.
To find out more please visit my website alisterboothosteopath.co.uk

11/11/2025

As the weather cools, your back and joints might be starting to whisper (or shout) that something’s not quite right.
In this carousel I walk you through why cooler days often mean more aches and share a quick, effective tip you can use tonight to release tension, warm up circulation and feel lighter tomorrow.
Your body does so much for you. It deserves care before the warning signs become a story.
If you’ve been holding off treatment, now’s your time. I’ve got slots open for new and returning patients, book online and let’s get you moving better for the season ahead.
Visit alisterboothosteopath.co.uk or click the link in my bio to book.

06/11/2025

8 Days Left!
I’m heading off to South Africa on the 21st Nov, to spend some much-needed quality time with my wife, daughter and her family. But before I jet off, I want to make sure you don’t miss out.
Your body deserves better than a “catch up later” treatment. If you’ve been putting yourself to the bottom of the list, now’s the moment to take action.
Imagine walking into your day feeling lighter, looser and ready for anything.

I only have 8 clinic days left with available appointments before I’m away until Monday 8th Dec, once they’re gone, they’re gone.

Book now: alisterboothosteopath.co.uk or using the link in my bio.

New and returning patients welcome, don’t wait, your body’s already sending the signal.

05/11/2025

Half the week done (almost) but is your body feeling the climb?
Wednesday could be the time when those little aches, tight shoulders or niggling back pain show up.
Take a moment, move your body, breathe, and give yourself a reset.
If your body’s been quietly sending signals that it’s time for care, I’ve got next-week appointments available. New & returning patients are welcome.
Book now at alisterboothosteopath.co.uk or use the link in my bio.
I look forward to helping you move better, feel better and enjoy the things you love doing pain free.

03/11/2025

It’s the start of November, how’s your body really feeling?
Any tight shoulders, low-back pain, tension headaches creeping in?
If you’ve been ignoring those niggles, now’s the moment to listen.
I offer a full-body reset to help you move freer and feel lighter this autumn.
Quick tip: Tonight, lie on your back, draw your knees gently into your chest for 30 seconds and rock side to side for 30 seconds, then stretch your arms overhead and take five deep, slow breaths. This simple move releases spinal tension and breathes new space into your body.
Ready to feel better? I’ve got slots available next week, new and returning patients welcome.
Book now at alisterboothosteopath.co.uk

31/10/2025

Has Your Back Got You Walking Like Frankenstein’s Monster?

If your back’s been stiff, your neck’s creaking, or you’re shuffling more than striding this Halloween, it might be time for something a little less spooky and a lot more soothing.
Whether it’s a ghoulish crick in your neck, a mummy-like posture from too much desk time, or an ache that just won’t disappear into the night, osteopathy can help bring your body back to life.
Ready to book? There are still a few spaces next week for both new and returning patients.
Imagine waking up feeling lighter, looser, and more human again, ready to move without fear of your back ‘creeping up’ on you.
Book now before these slots vanish into the mist: alisterboothosteopath.co.uk or use th link in my bio.
Pain shouldn’t be the thing that gives you a fright this Halloween.

30/10/2025

Half Term Got You Feeling Run Ragged?
Whether you’ve been chasing the kids around all week…
…or you’re a teacher recovering from surviving half term, your body might just be waving a little white flag right now.
Lifting, bending, carrying, crouching, it all adds up. Those little twinges or tight spots? They’re your body’s way of saying, “Hey, remember me?”
Osteopathy can help ease those aches, release tension, and give your body the reset it’s craving, so you can head back into next week feeling refreshed, rebalanced, and ready.
Imagine that moment when your shoulders drop, your back loosens, and your body finally exhales.
Two last-minute appointments have just opened up for tomorrow!
Appointments also available next week, for both new and returning patients.
Let’s get you feeling more like you again.

Book online now at alisterboothosteopath.co.uk or use the link in my bio.
The kids might bounce back easily but you deserve a proper recovery too.

29/10/2025

A Little Heads-Up, I’ll Be on Annual Leave Soon!
Just a quick reminder that I’ll be taking some time off for a well-earned recharge from Friday 21st November through to Monday 8th December.
If you’ve been meaning to book in, whether it’s for a follow-up, a post-injury check, or to finally tackle that ache that’s been nagging for weeks, now’s the perfect time to get it sorted before the break.
Imagine heading into December feeling looser, lighter, and more comfortable in your body.
A small reset now can make a huge difference to how you move, sleep, and feel over the next few weeks.
Appointments are filling up, so if you’d like a session before I’m away, I’d recommend booking soon to secure your spot.
Both new and returning patients are very welcome.
Book online at alisterboothosteopath.co.uk or using the link in my bio.
Take care of your body, it’s the only place you have to live.

24/10/2025

You may remember that I ruptured my Achilles at the end of March this year and it’s been quite the journey since then.
Recovery is going well. I’m doing my rehab, staying consistent, and feeling stronger every week but it hasn’t been a straight line.
Some days everything feels great, strong, mobile, hopeful.
Other days, it’s tight, sore, or slower than I’d like.
That’s the truth about recovery, it’s full of peaks and troughs.
The body doesn’t heal in perfect stages. It adapts, tests, and recalibrates. Sometimes it needs rest, sometimes it needs challenge and the real skill is learning to listen, not force.
I’m taking things very steadily as I make my way back onto the pitch with the amazing Touch Rugby team. It feels incredible to be moving again, even gently and I’m pacing myself, celebrating each milestone, and staying patient with the process.
I’m also proud to now be Iceni’s team osteopath, offering sideline support at tournaments, helping the squad stay mobile, resilient, and game-ready.
Recovery teaches you so much, not just about muscle and tendon repair, but about mindset, patience, and trust in your body’s ability to heal.
Progress isn’t about perfection, it’s about persistence.
If you’re in the middle of your own recovery journey, keep going.
Listen to your body.
Celebrate the small wins.
Remember, healing is happening, even when it doesn’t feel like it.

23/10/2025

Cold, Wet, Windy Outside, Warm, Calm, and Restorative Inside.

While the weather’s doing its best to make everything feel tense and tight, my treatment room is the exact opposite, warm, calm, and designed to help your body unwind and reset.
This time of year, many people notice their joints ache a little more, old injuries start to grumble, or muscles feel stiffer than usual.
Here’s the good news, you don’t have to just put up with it.
Top Tip for the Colder Weather:
Keep your body moving, even gently. Short bursts of movement, standing stretches, a few shoulder rolls, or a short walk, keep your circulation flowing and your joints happier. The more you move, the less your body tightens against the cold.
If your back, neck, or joints are letting you know they’re not happy right now, it might be time for a little reset.
My bespoke, private treatment room is ready to welcome you, where it’s warm, quiet, and all about you.
Appointments available next week for both new and returning patients.
Let’s get you moving better and feeling more like yourself again.
Book online at alisterboothosteopath.co.uk or click the link in my bio.

Address

60 Overbury Road
Norwich
NR65LB

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 3pm
Friday	9am - 4pm

Telephone

+441603664459

Website

http://alisterboothosteopath.co.uk/

Alerts

Be the first to know and let us send you an email when Alister Booth Osteopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alister Booth Osteopath:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Norwich?