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Monday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 3pm Friday 9am - 4pm

Alister Booth Osteopath

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Alister Booth Osteopath

A trans osteopath helping people and pets live pain-free, so you can get back to doing what you love. You’re safe and seen here. Featured on the BBC.

Easing aches & supporting recovery, I combine hands-on care with a welcoming, non-judgemental approach. I studied at the London School of Osteopathy and qualified in 2009. In 2011 qualified as an animal osteopath treating mainly dogs and horses but am willing to try treating other animals too. I am registered with the General Osteopathic Council and am a member of the Institute of Osteopathy.

12/09/2025

Did you know?
Sitting for long periods can put up to 40% more pressure on your lower back than standing!
Tip of the day: Take a 1–2 minute movement break every hour. Stand, stretch, or walk to keep your spine happy.

If pain or stiffness is stopping you from moving freely, osteopathy can help.

Appointments available next week. Book via alisterboothosteopath.co.uk

08/09/2025

Ready for a brand new week in clinic

I love opening the doors to my treatment space each week. It is a calm, welcoming environment where every patient is treated with dignity and care.

From back pain, neck pain, joint stiffness and sports injuries through to nerve pain, headaches, and postural issues, my bespoke treatments are tailored to your individual needs. Whether you’re recovering from injury, managing everyday aches, or simply want to move better, you’ll find support here.

Everyone is welcome in my clinic. My approach is always inclusive, respectful, and focused on helping you feel safe, comfortable, and understood.

Here’s the thing, my diary fills quickly and once the slots are gone, they’re gone.
Don’t wait until your pain gets worse or that ni**le holds you back.

Imagine how good it will feel to move freely again, without that constant ache or worry slowing you down.

Book your appointment today and give yourself the gift of relief, movement, and confidence this week.
Book at alisterboothosteopath.co.uk

I look forward to seeing you soon.

05/09/2025

Ever wondered what osteopathy really is, and more importantly, what it could mean for you?
Imagine moving through your day with more ease, less stiffness, more freedom in your body. Picture yourself walking the dog, playing with the kids, or enjoying that long weekend away without the constant reminder of aches and pains.

Osteopathy is about restoring balance. It’s about helping your body do what it was designed to do: heal, move, and thrive.

Right now, your next step could be as simple as giving yourself permission to explore what life feels like when pain isn’t holding you back.

Ask yourself: how would it feel to be more comfortable in your body by this time next week?
Book your session today and step into that possibility.
Visit alisterboothosteopath.co.uk to book.

01/09/2025

You don’t need to wait until you’re in pain to put your health first.

Osteopathy isn’t just about fixing problems, it’s about keeping you moving freely, feeling good, and staying well.
Imagine waking up with more ease, fewer ni**les, and the freedom to enjoy life without worrying about your body holding you back. Prevention is always better than crisis, and small steps now can save you from big problems later.
Whether you want to ease tension, stay active, or give your body the care it deserves, I’m here to help.
Appointments available, book yours today and thank yourself tomorrow.
Visit: alisterboothosteopath.co.uk

31/08/2025

Holiday booked? Don’t let pain join your trip as an unwelcome guest.

When we travel, our bodies go through a lot, heavy bags, cramped seats, unsupportive footwear, it all adds up. The good news? With a few smart moves, you can protect your back, joints, and muscles and enjoy your holiday pain-free.
Swipe through for 6 simple ways to avoid injury while travelling. From packing tips to posture hacks you can use right away.
Your holiday should be about memories, not muscle aches.

If something does flare up while you’re away (or you’d like a post-holiday tune-up), I’ve got you covered. Book your appointment online now and let’s get you feeling your best.
Appointments available here: alisterboothosteopath.co.uk

28/08/2025

It’s not just your back. It’s not just your joints. It’s your whole self.

As an osteopath, I treat more than just symptoms. I help you tackle the aches, stiffness, and that “I’ve had enough” feeling that builds up over time.
Back pain relief
Joint and muscle support
Stress and tension release
A holistic approach to feeling better
When your body feels freer, your mind and energy follow.

Book your appointment today and give yourself the support you deserve:
www.alisterboothosteopath.co.uk

26/08/2025

Practicing what I preach! Rehab isn’t always glamorous, but it’s what gets you back stronger. After rupturing my Achilles, I’m putting in the work to rebuild strength and stability through consistent ankle exercises.It’s the same advice I give my patients every day, movement, patience, and persistence pay off.If you’re dealing with injury, aches, or pains don’t just push through it. Get the right treatment and a plan that works for you.Book your appointment today and let’s get you moving better.

21/08/2025

Bank Holiday Weekends = Gardening, DIY etc. and Aches You Didn’t Plan For!

The long weekend is nearly here and I know many of you will be tackling those garden projects, home DIY jobs, or just making the most of the extra time off.
A little word of advice from your friendly osteopath: pace yourself. Most of the sprains, sore backs, and stiff necks I see after a bank holiday come from trying to do everything in one go. Make sure you:
Take breaks
Lift smart
Listen to your body
If despite your best efforts you do find yourself hobbling back into work next week… don’t worry, I’ve got you covered.

Appointments are available for next week. Book in now to make sure you’re not stuck nursing those aches longer than necessary.
Book here www.alisterboothosteopath.co.uk

Enjoy the bank holiday and stay safe, your back will thank you!

15/08/2025

Heatwave Got You Feeling Stiff & Sore?

With this heatwave in full swing, you might notice your body protesting a bit more, whether it’s muscle soreness, old injuries flaring, or energy levels dipping. Here’s the thing, waiting until the pain is unbearable before booking often means you’re missing your chance to feel better, sooner.

I’m here to help you get back to feeling your best, but a quick heads up: my next available appointment isn’t until Wednesday 20th August, and then I’m taking a long weekend off from 22nd–27th August.

If you want to get in before my diary closes for my break, now is the time to book.

Book online here: alisterboothosteopath.co.uk
Let’s get you feeling cooler, looser, and ready to enjoy the rest of the summer.

13/08/2025

Parents, I see you…

The school summer holidays are in full swing and while it’s all smiles on the outside, inside you might be feeling a little frazzled. Juggling work, kids, activities, and endless snack requests can leave your back aching, your neck tense, and your patience hanging by a thread.
Here’s the thing, pain doesn’t take a holiday. If you ignore those ni**les now, they’ll be ready to make your life a whole lot harder by September.

A session with me can help you release that built-up tension, improve mobility, and get you feeling more energised to tackle the rest of summer, without the discomfort slowing you down.

Next availability: Wednesday 20th August.
Long weekend break: I’ll be on leave from 22nd–27th August, so book now to secure your spot before I disappear for a few days.

Don’t wait until you’re counting down the days till term starts, get yourself booked in and feel the difference.

Book online here: www.alisterboothosteopath.co.uk

Address

60 Overbury Road
Norwich
NR65LB

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 3pm
Friday	9am - 4pm

Telephone

+441603664459

Website

http://alisterboothosteopath.co.uk/

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