On Track Therapy

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On Track Therapy

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Level 4 Sports Massage therapist, Final year Physiotherapy Student 🎓 | Based at Milestone Therapy Centre in Stalham 🏡 | Join the waiting list for our online Injury Prevention EBooks 📚, and Book at www.ontracktherapyuk.com 🗓️

27/11/2025

One of my favourite things about my job and life as a student physiotherapist is that I get to learn everyday, whether that’s through lectures at university, opportunities on placement, and through my sports massage appointments.

24/11/2025

What should you expect at your sports massage appointment?

1. A thorough assessment beforehand: looking at the history of your presenting complaint, medical history, medications, screening for dangerous conditions and your social history. Then a physical assessment.

2. Clear communication throughout: Your therapist should explain what they’re doing, checking whether the pressure is okay for you, and ensuring your comfort throughout.

3. Aftercare advice: Expect some general stretching/strenghtening advice, advice on whether it’s worth seeing other professionals for further support.

22/11/2025

Exercise is a core part of what I teach patients on placements to help them as a physiotherapy student. It would be hypocritical if I didn’t exercise a bit myself 😉

21/11/2025

🚨2025 remaining availability🚨

Due to popular demand for our sports massages, we’ve opened up 2 more dates for the end of the year! You can now book for the 14th or 27th December online 🥳

All appointments are at Milestone Therapy Centre. You’ll receive an assessment at the start of your appointment, and then a sports massage therapy session guided by our findings and what you’re wanting.

Book in today and get that soreness sorted 😄

www.ontracktherapyuk.com

20/11/2025

The most common condition I have seen throughout my physiotherapy placements, and at On Track Therapy UK is back pain.

Suprisingly, only a small number of people actually know the facts and how to help themselves at home.

I have created an E-Book that brings all the facts and strategies to your fingertips in an easy to understand way, the waiting list is now open on my website -

www.ontracktherapyuk.com

This is the first E-Book in the series, but you can expect to see many more in the near future.

Let’s get better together 💪🏼

18/11/2025

Here’s a bit of what I got up to in October as the owner of On Track Therapy UK! A very busy and productive month, but lots of time spent with those I love aswell 😁

16/11/2025

If you’re feeling pain, it doesn’t always mean that you’re injured. Pain can still be present once tissues have healed. Getting moving again and strengthening your body will help to reduce this pain overtime.

12/11/2025

I could say amazing things about On Track Therapy all day, but the voices that really matter are yours!

10/11/2025

Take a look at all of the different things I did over the 5 weeks to make myself the best MSK clinician I could.

I have never learnt so much in such a short amount of time, and I can’t wait to eventually be able to call myself an MSK physiotherapist in the future.

07/11/2025

All of our sports massages are accompanied by advice on exercise and stretches. If you go away and use this advice your muscles should get stronger and help to protect your joints.

04/11/2025

Choosing to study physiotherapy is one of the best things I ever did! 😁

30/10/2025

What have my last 3 months looked like running a business as a sports massage therapist and 3rd year physiotherapy student? It’s fair to say a lot has happened!

Address

Norwich
NR129DS

Website

http://www.ontracktherapyuk.com/

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