On Track Therapy

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On Track Therapy

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Level 4 Sports Massage therapist, Final year Physiotherapy Student 🎓 | Based at Milestone Therapy Centre in Stalham 🏡 | Join the waiting list for our online Injury Prevention EBooks 📚, and Book at www.ontracktherapyuk.com 🗓️

09/01/2026

The last few months have been VERY busy. I’ve had my hardest exam, finished another placement, worked on some exciting things for the business, seen plenty of clients and somehow fit in lots of time with those who i’m closest to 🥰

Here’s to a great 2026 ☺️

28/12/2025

I’ve just finished the hardest exam of my whole Physiotherapy degree! I’ve still got one module, a dissertation, and 2 placements left to go, but that’s not feeling like too much now that this exam is out of the way (providing it went well 😅). I’m now enjoying the Christmas and New Year period before cracking on in the new year 🥳

25/12/2025

This post is 2 weeks late 🫣 I’ve just finished the hardest exam of my 3 year Physiotherapy degree. I thought i’d make a little post about what it entailed for my hose who are interested 🥰 Now that it’s finished you can expect me to be back posting here more frequently

27/11/2025

One of my favourite things about my job and life as a student physiotherapist is that I get to learn everyday, whether that’s through lectures at university, opportunities on placement, and through my sports massage appointments.

24/11/2025

What should you expect at your sports massage appointment?

1. A thorough assessment beforehand: looking at the history of your presenting complaint, medical history, medications, screening for dangerous conditions and your social history. Then a physical assessment.

2. Clear communication throughout: Your therapist should explain what they’re doing, checking whether the pressure is okay for you, and ensuring your comfort throughout.

3. Aftercare advice: Expect some general stretching/strenghtening advice, advice on whether it’s worth seeing other professionals for further support.

22/11/2025

Exercise is a core part of what I teach patients on placements to help them as a physiotherapy student. It would be hypocritical if I didn’t exercise a bit myself 😉

21/11/2025

🚨2025 remaining availability🚨

Due to popular demand for our sports massages, we’ve opened up 2 more dates for the end of the year! You can now book for the 14th or 27th December online 🥳

All appointments are at Milestone Therapy Centre. You’ll receive an assessment at the start of your appointment, and then a sports massage therapy session guided by our findings and what you’re wanting.

Book in today and get that soreness sorted 😄

www.ontracktherapyuk.com

20/11/2025

The most common condition I have seen throughout my physiotherapy placements, and at On Track Therapy UK is back pain.

Suprisingly, only a small number of people actually know the facts and how to help themselves at home.

I have created an E-Book that brings all the facts and strategies to your fingertips in an easy to understand way, the waiting list is now open on my website -

www.ontracktherapyuk.com

This is the first E-Book in the series, but you can expect to see many more in the near future.

Let’s get better together 💪🏼

18/11/2025

Here’s a bit of what I got up to in October as the owner of On Track Therapy UK! A very busy and productive month, but lots of time spent with those I love aswell 😁

16/11/2025

If you’re feeling pain, it doesn’t always mean that you’re injured. Pain can still be present once tissues have healed. Getting moving again and strengthening your body will help to reduce this pain overtime.

12/11/2025

I could say amazing things about On Track Therapy all day, but the voices that really matter are yours!

10/11/2025

Take a look at all of the different things I did over the 5 weeks to make myself the best MSK clinician I could.

I have never learnt so much in such a short amount of time, and I can’t wait to eventually be able to call myself an MSK physiotherapist in the future.

Address

Norwich
NR129DS

Telephone

+447484704280

Website

http://www.ontracktherapyuk.com/

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