Woodland sauna

Woodland sauna Wood fired sauna in a majestic private woodland of Rackheath. Nestled in an old horse truck over looking a cold plunge. Submerge yourself in nature.

20/02/2026

Sometimes you just have to look up 👀

The woods are quiet, the sky is loud with stars.
A reminder to look up—spring is on its way 🌌🌿

20/01/2026

Thank you for including us in Britain’s top 10 scenic saunas!!

New Year in the woods 🌲Heat. Stillness. Renewal.Private sauna • Nature • You
28/12/2025

New Year in the woods 🌲
Heat. Stillness. Renewal.
Private sauna • Nature • You

Woodland sauna benefits. What’s not to like?!🍃🌳💦Deep relaxation: Heat eases muscle tension and quiets the nervous system...
18/12/2025

Woodland sauna benefits. What’s not to like?!🍃🌳💦

Deep relaxation: Heat eases muscle tension and quiets the nervous system—especially restorative after cold winter days.

Improved circulation: Alternating sauna heat with crisp forest air and cold water boosts blood flow and supports cardiovascular health.

Stress relief & mood lift: Warmth combined with nature exposure increases endorphins and reduces cortisol.

Immune support: Regular sauna use may help strengthen immune response during winter months.

Detox through sweat: Encourages the body’s natural cleansing processes.

Better sleep: Post-sauna relaxation often leads to deeper, more restful sleep.

Mindfulness & connection: The woodland setting enhances presence, grounding, and a sense of seasonal ritual.

Health, peace, and time to recharge — the best gifts aren’t found under a tree, they’re felt.Surprise someone with a Woo...
08/12/2025

Health, peace, and time to recharge — the best gifts aren’t found under a tree, they’re felt.
Surprise someone with a Woodland Sauna this Christmas and start a new tradition of wellness. 🎁🌿

Cold and crispy morning but the sun is shining and fire is burning.
05/12/2025

Cold and crispy morning but the sun is shining and fire is burning.

Stuck on what to get someone for Christmas? We have gifts cards in various denominations so you can treat that special s...
28/11/2025

Stuck on what to get someone for Christmas?
We have gifts cards in various denominations so you can treat that special someone to an experience that will warm their souls and invigorate their minds.

Private wood fired sauna that can accommodate a couple or small group within a woodland, natural plunge pool, cold shower, and area to change and make a brew.

www.woodlandsauna.co.uk

Address

Rackheath
Norwich
NR13

Opening Hours

Monday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Website

http://woodlandsauna.co.uk/

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