Calm Cats

Calm Cats Pre-school classes. 1:1 sessions. Schools

Nurturing children's mental health, emotional health, and well-being through the Calm Cats activity-based curriculum of Move, Stretch, Breathe, Focus, Mediate, Imagine and Relax
Weekend Wellbeing Workshops.

When attachment is fractured, the brain shifts into survival mode and safety becomes the priority so Punch did exactly w...
01/03/2026

When attachment is fractured, the brain shifts into survival mode and safety becomes the priority so Punch did exactly what primates are wired to do. He found something soft and comforting to hold something that helped his body settle.

The same is true for our children. We are their safety, their comfort.

Before independence comes safety.
Before self regulation comes co-regulation.
Before letting go comes being supported
Before confidence comes connected relationships.

Do you think there is too much of a rush to make out kids independent? Is there less opportunity to nurture them fully?

Let me know in the comments šŸ’›

26/02/2026

Schools White Paper - Every Child Achieving and Thriving.

What are your thoughts? (Pop in comments)

Go!

26/02/2026

Are you the parent of a year 6 child?

Let me know in the comments with a šŸ™ŒšŸ»

21/02/2026

Take a look inside the set up for a parent and child club

Feel good classes promoting happy and healthy minds, bodies and relationships through physical, sensory and emotional regulation

Mum’s, Dad’s and children learning together.

To manage BIG feelings. Find moments of CALM and relaxation.
Settle to SLEEP better. How to lay the foundations of good EMOTIONAL HEALTH and WELLBEING. And MORE!

With a welcoming, friendly vibe offering refreshments and time to share parenting ups and downs

Wanna escape the rain tomorrow and have a cosy, calm morning with your kiddies to end half term?Come and join our child ...
20/02/2026

Wanna escape the rain tomorrow and have a cosy, calm morning with your kiddies to end half term?

Come and join our child and parent club tomorrow 10-11.30 at Lionwood Infant School.

We’ve got a cute craft making ā€˜Happy Hearts’ after the structured session with a nice warm cuppa and time for a chat about all things parenting.

Come join us!šŸ’›

https://bookwhen.com/calmcats25/e/ev-sp2ga-20260221100000

The rest of February at Calm Cats:This afternoon- (Friday 20th) free family taster session in Cromer, Cliftonville Hotel...
20/02/2026

The rest of February at Calm Cats:

This afternoon- (Friday 20th) free family taster session in Cromer, Cliftonville Hotel, 4.30

Tomorrow- (Saturday 21st) child and parent club, Lionwood Infant School, 10-11.30

Sunday 22nd- Children’s Weekend Wellbeing Club, The Ash Tree, 90 Plumstead Road

Thursday 26th - Calm Starts Mum and Baby Circle, 10.45-11.45

Booking links in comments šŸ’›

Today is National Cat Day! And I’m celebrating this fella. He’s the face of our brand, our mascot and today together we ...
17/02/2026

Today is National Cat Day! And I’m celebrating this fella. He’s the face of our brand, our mascot and today together we reached a milestone on Facebook.

WE HIT 1,000 FOLLOWERS!

Thank you to each and every one of you šŸ’›

We have teamed up with Visit Cromer to put on a family session in half term at The Cliftonville Hotel. Come and try some...
17/02/2026

We have teamed up with Visit Cromer to put on a family session in half term at The Cliftonville Hotel. Come and try something new šŸ’›

The ā€˜Why’ Of Calm Cats?My sonšŸ’›I knew from early on that my son experienced the world differently. As a baby he didn’t sl...
15/02/2026

The ā€˜Why’ Of Calm Cats?

My sonšŸ’›

I knew from early on that my son experienced the world differently. As a baby he didn’t sleep unless rocked, he was REALLY alert, early with milestones, and very creative in exploring the environment! He was a happy baby. As a toddler he was always on the go, didn’t stop, was wildly curious, super cheeky, didn’t play with toys in the way they were intended and was VERY easily frustrated. But he was happy. He thrived at nursery with the play based curriculum, he was inquisitive, curious, confident and extended his learning at home. He loved exploring and he LOVED learning. He was very impulsive. He was happy. When he moved up to school. BAM! He slowly began to change. He began to have regular emotional outbursts at home after school. He cried at bedtime and said he didn’t want to go. His ā€˜behaviour’ was being tracked in class and at playtime. He was no longer happy. He was struggling. With the structure, the sitting, the being still, the authoritarian teaching style, the ā€˜not getting it right’, the functions of reading and writing. The un nurturing support.

It was heartbreaking to see the change in him and especially the level of dysregulation he experienced and had no understanding of or control over. I knew he needed some kind of intervention or support to help him. To help him begin to understand himself. To learn some regulation strategies. To build his confidence and self esteem back up. But I couldn’t find exactly what I was looking for.

So I created it. Calm Cats. A therapeutic activity curriculum to help children learn about their body and their mind; to develop a toolbox of regulation strategies and to nurture positive emotional health and wellbeing so they can be happy and confident in who they are no matter how they experience the world.

So thank you, for being my inspiration not just for Calm Cats but for also pushing me to be a better person and a better parent. The parent that you NEED.

The perfect Galantine’s gift for your girls šŸ’›2 hours of time for themselves enjoying activities to help develop self est...
12/02/2026

The perfect Galantine’s gift for your girls šŸ’›

2 hours of time for themselves enjoying activities to help develop self esteem, self confidence and self love.

Maybe it would give you 2 hours to do something you love too?

New blog post ✨What does it truly mean for a child to say, ā€œThis is my placeā€ and actually feel it?This Children’s Menta...
09/02/2026

New blog post ✨

What does it truly mean for a child to say, ā€œThis is my placeā€ and actually feel it?

This Children’s Mental Health Week, I’m sharing how we can create calmer, kinder, more inclusive spaces where children feel safe, seen and supported to be themselves at home, in school and in our communities.

If you care about children’s wellbeing, belonging and emotional safety, this one’s for you. Head over to the website to read it.

https://www.calm-cats.com/post/this-is-my-place-creating-calm-connected-spaces-where-children-truly-belong

Address

Norwich
NR7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 3:30pm
4pm - 7:30pm
Friday 9am - 6pm

Telephone

07737846600

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