Olcote Wellbeing

28/11/2025

Friday: ' Feel Good Friday!'

Award-Winning Dance Fitness

Fitness CAN feel like FUN again!

Through my award-winning Dance Fitness classes I try to bring energy, confidence, laughter, fun and varied choreography and a serious endorphin and dopamine boost!
No judgement. No pressure. Just JOY!

I guarantee you'll love it and get fit at the same time!

Book on to one of my classes at Long Stratton Leisure Centre and get that Friday feeling during the week!! 💃✨

27/11/2025

Thursday : Thoughtful Thursday

Confidence in yourself matters

The relationship we have with our bodies shapes so much of what we become and do in life.
As a counsellor specialising in body confidence, self-esteem and relationships with food and anxiety I help clients feel more connected, more empowered, and more comfortable within their own skin.
Change starts from the inside and you don’t need to do it alone.

26/11/2025

Wednesday: 'Wellness Wednesday '
Keeping a mind and body connection

I believe that fitness is not one-dimensional.
It’s a combination of training your body, fuelling it well and efficiently, keeping a calm mind and honouring rest time.
Through my Personal Training sessions, Clinical training, yoga, Pilates, dance fitness, bespoke classes nutrition guidance, and counselling, I support your whole wellbeing — not just calories or reps 🤔
Balance is a powerful thing and you feel great when you achieve it.💪

25/11/2025

Out on my rounds to clients and classes this morning wearing my new hand made creation . The Lost Sheep Wool Shop I'm getting braver in knitting out in public! 😂😂 Thanks to your lovely yarn store and the inspiration from fellow sportsman Tom Daley 😁

25/11/2025

Tuesday: Technique Tuesday:

Movement with a purpose

Good technique is very important to keep strong, avoid injury and to keep moving strong for life.
As a Clinical Personal Trainer and Sports Therapist, I help clients improve mobility, reduce pain and train safely and effectively, whether that's at home, online or in the gym.
Best form = big results 💪

Your body deserves care, time, the right kind of exercises. Not shortcuts.

24/11/2025

Monday: “Motivation Monday:
The Power of Support

Unsure how to improve your health? You don’t have to do it alone.
Whatever your goals or objectives to improving your health and fitness... it might be strength, mobility, confidence, recovery, or simply feeling more like you again — I’m here to guide you every step of the way! 💪
I am a CIMSPA Registered fitness professional with years of experience in all aspects of fitness and a local small business that is proud to be a member of the Norfolk Chambers of Commerce . You are in safe, qualified hands.

Will this be the week you start prioritising your wellbeing? 💛

23/11/2025

Self-Care Sunday: Rest and Recover

We should build in some rest time at the end of a busy week!
Pilates, Yoga, walking and mindful breathing help your body and mind reset and recover.

What does your Sunday reset look like?

Mine is knitting and walking The Duchess!! and then watching 'Game of Wool' tonight!! 😁🧶

19/11/2025

So..... yesterday, I moved out of my comfort zone and did something I don't like doing very much, opening up about myself. I was very fortunate to be asked by lovely local artist and community art Guru, Rachel Duffield Art to appear on a new Podcast series she is recording , 'Art is Good For You'. Rachel is as passionate about art as I am about fitness, so I think the editor will have his work cut out filling the cutting room floor with content that wasn't related to the questions! 😂

It was my first Podcast and once I'd mastered the technology (thanks Rachel!) I think I got into the swing of it!

The podcast is focussed on how art can be many things to you in your life.... a passion, an inspiration, an emotional support, a bad memory , a good memory, a source of comfort or even an epiphany moment ! It's a long time since I've had to consider searching questions and I hope I did alright and that my observations on how art has had an affect on my life might be of some interest or something to others 😊

I believe the series is due to air from Boxing Day and will be available on such platforms as Spotify . (other podcast providers are available 😉).

16/11/2025

*** LAST MINUTE PERSONAL TRAINING CANCELLATION**** TOMORROW 8AM if anyone wants.ti grab it 💪👍👍

olcotewellbeing@gmail.com

14/11/2025

It's radio 2 DJ Sara Cox's last day of her amazing 135 mile northern run ultra marathon for children in need. She's battled through the most horrendous weather and terrain and I've just listened to her on the radio and she sounds completely broken and she's still got the rest of the day to go.
She is absolutely amazing and had only run up to 13 miles before the event!
Keep going Sara, you are A-M-A-ZING!

I've just donated sitting in my van in the wind and rain and tried to imagine what it must have been like running a marathon everyday this week in it!
Keep going Sara, you're almost there! Doing it for the children 🥰🥰

If you are able to , however small the amount, donate to help Sara cross that finish line . She's just gone over the £5 million mark! 👍👍👍⛹️‍♀️⛹️‍♀️⛹️‍♀️♥️

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04/11/2025

As many of you know, I'm not just The PT that likes a drink 🍷, but I'm also The PT that likes to knit ! 🧶 So, I started watching The Game of Wool (a bit like 'bake off' for knitters) on channel 4 with Tom Daley , another sporting knitter!
I've seen nothing but negativity about the show on various FB feeds. It makes me sad to see how negative and judgemental a society we have become! Surely, we should all be embracing everyone's individuality and creativity? So what if some of the stuff is a bit rough around the edges, mine certainly is!😂😂 . But I find knitting inspires creativity, feeds the soul and you get something at the end of it! So I enjoyed it and am looking forward to seeing Tom and the contestants again next week and their next challenge. It's certainly inspired me to get my knitting out in public and be proud of my dodgy efforts! And if anyone wants to start, you should pop along to the lovely ladies at The Lost Sheep Wool Shop . AMAZING shop 😁

31/10/2025

So, yesterday was a strange day. Not only did Claudia Winkleman turn up to Total Body, I also had a Halloween Snow White with a basket of poison apples and a nasty cut on her throat and Morticia Adams turn up to my SOSA Dance fitness class at Long Stratton Leisure Centre ! Good job I had done all that Halloween choreography!! 😱😱😱🎃🎃😂😂