The 5 Spheres: Ways To Heal And Thrive

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The 5 Spheres: Ways To Heal And Thrive

Empowering You to Heal & Thrive
💖 Holistic Coach & Healer 💖
25+ Years of Experience.

Specialising in the 5 Spheres Formula
for holistic transformation.

✨ Visit www.The5Spheres.com to start
your journey to balance and empowerment today. ✨ Online Group Trainings on how to heal body, mind and soul to create the life you so deserve.

29/03/2025

Do you ever feel shame for getting things wrong?

I used to feel the same way...

Before I dive in, I want to reassure you that this post might bring up some memories, but my intention is to show you that healing is possible. You don’t have to stay stuck in the pain, and there’s a way to release it for good.

I was a perfectionist, and anytime I didn’t do something absolutely perfectly, I’d punish myself with shame and beat myself up for it.

It wasn’t just the big mistakes either - even the smallest things, like misspeaking or making a minor error, would stick with me for weeks, months, or even years. I’d replay the moment over and over in my mind, each time feeling that awful pang of shame.

And it didn’t stop there. Old memories, even from years ago, would flood back - words I’d said wrong, times I’d behaved "incorrectly," or moments where I’d made a mistake. Each time, the emotions came rushing in, retriggering me and pulling me into a spiral of discomfort and self-criticism.

It was exhausting. These memories were stealing my energy, taking me away from living in the now, and stopping me from enjoying my life.

For a long time, I thought this was just how it would always be - that these memories would keep returning and causing me pain.

But then I discovered a way to process them. A way to release the pain and stop the emotional triggers.

Now, when a memory comes up, I can process it quickly and effectively. I take away the emotional charge, so if it pops up again, it’s just a neutral memory... no pain, no shame, no spiral.

Thank goodness I found this! I don’t have time to waste on old things anymore, and I’m so grateful to be free from the rule of my mind.

If you’ve ever felt this way, you’re not alone. Many of my clients have experienced the same thing - some even with memories from 50+ years ago still bothering them, clogging up their body, mind, and energy.

Maybe as you’ve been reading this, a memory has popped up for you. I want you to know that it’s possible to process and clear it - you don’t have to carry it forever.

What’s something you’d love to release and let go of? If appropriate please comment below... I’d love to hear from you.

With my love,

Be
💫💖✨

21/03/2025

I’ve been quiet recently... things have been in an ebb for me, so I’ve been resting in it and waiting for the flow to return.

Life has thrown some rather large challenges my way, and they’ve been taking up a lot of my time.

But that’s life, hey?

Full of ebbs and flows, challenges and triumphs.

The thing is... life is always going to be a bit messy.

There will always be challenges.

There will always be marvellous moments, difficult ones, and yes, the average ones too.

✨ That is simply the nature of life. ✨

Life has an ebb and flow, a wave of coming and going.

This isn’t just something we observe - it’s a universal law, spoken about in The Kybalion.

The principle of rhythm, also known as the ebb and flow law, reminds us that everything in the universe, including life itself, is in a constant state of flux.

It moves between opposites, experiencing cycles of rise and fall, expansion and contraction.

We see this rhythm everywhere - in the rising and setting of the sun, in the rains that drench the earth only to sink back into the rivers and seas, in the tide that rises and falls with each rotation of the earth.

This same rhythm exists in our lives - within our bodies, within our minds, our emotions and our being.

The trick is to learn to spot that wave when it comes.

To know that with the good comes the ‘bad.’

But when you understand the wave is there, you can take action to learn how to ride it better.

You can even learn how to float above it, so it doesn’t pull you under so deeply.

To do this, you aim to be present in your life.

Notice the moments as they come, but don’t let them consume you.

Step back, take the third-person view of your life, and let it all wash over you.

Of course, this takes practice - especially if you’ve been programmed by your past to feel fear, unworthiness, or a lack of love.

Clearing these challenges makes space for you to handle life’s waves with more ease when they come.

It takes time and dedication to reach this place.

But when you do, those waves become so much easier to process, and you no longer have to hold onto them.

When challenges arise, don’t see them as a sign from the universe that you’re doing life wrong.

That’s not always true.

Sometimes challenges simply shape who we are as human beings.

Perhaps they come as a result of karma - or perhaps not.

Active presence is about knowing who you are in your bones.

It’s about remembering that you have the power to accept, reject, or rise above the challenges life places before you.

And when life does get messy and challenging, it won’t affect you in the same way.

This is where true power lies.

With my love,

Be
💫💖✨

25/02/2025

🌟 Exciting News! 🌟

I've been hard at work creating an amazing life planner for those of you eager to craft the life you truly desire.

With 399 pages designed to keep you accountable, this planner is packed with inspiring actions and beautiful quotes to motivate and guide you every step of the way.

What's truly special about this planner is that it's based on the transformative 5 Spheres Formula.

It will help you stay on track with your Core Self, Physical, Mental, Emotional, and Consciousness spheres.

Whether you're looking to enhance your personal growth or find balance in your daily life, this planner is your perfect companion.

Stay tuned for more details, and get ready to embark on a transformative journey towards your best self!

💫💖✨

11/01/2025

Your Healing Toolkit 🛠️
Healing doesn’t have to feel overwhelming.

By working with the 5 Spheres—Physical, Emotional, Mental, Consciousness, and Core Self—you can create a balanced and holistic approach to thriving.

Each sphere offers unique tools and insights to help you:
Release pain and tension
Transform limiting beliefs into empowering ones
Build resilience and inner strength
Rediscover and embrace your authentic self

Which sphere do you feel most drawn to work on today?

If you’d like more info on how to heal and thrive visit The 5 Spheres. Com to access the Healing and Thriving Checklist.

Let’s start the conversation and explore how these spheres can support your healing journey.

With my love,
Be
💫💖✨

08/01/2025

The Journey of Letting Go

When you let go of the old pain, the outdated beliefs, the unhelpful habits, and the imbalanced ways of being, an incredible transformation begins.

It's like shedding a heavy, worn-out cloak that you've been carrying for years. The weight lifts, and suddenly, you can breathe more freely.

You begin to grow new ways of thinking, feeling, and being.

Imagine waking up with a sense of possibility rather than dread.

Your mind becomes a garden where positive thoughts and self-compassion bloom, replacing the weeds of self-doubt and negativity.

This journey of letting go and growing anew brings profound changes:

🌱 Clarity and Focus: Without the constant noise of the inner critic, you can think more clearly and focus on what truly matters.

🌱 Emotional Freedom: Old wounds no longer dictate your reactions. You feel lighter, more joyful, and open to new experiences.

🌱 Self-Compassion: You start treating yourself with kindness and understanding, appreciating your journey and progress.

🌱 Empowerment: As you build new ways of being, you gain confidence and a sense of empowerment. You know you can handle whatever comes your way.

🌱 Opportunity and Gratitude: As you begin to trust yourself and work with Consciousness, you start to see opportunities, feel deep gratitude, and notice the path unfolding before you.

Letting go of the old and nurturing the new is a beautiful process. It’s about rediscovering yourself and creating a life that feels authentic and fulfilling.

Embrace this journey and watch yourself flourish.

With my love,

Be
💫💖✨

゚

08/01/2025

A gentle pause for reflection 💖✨

07/01/2025

When was the last time you checked in with your values? How are you aligning with them?

07/01/2025

Here's what some of our clients have to say:

"It was so amazing, especially on the Q&A bit afterwards, just watching people... when you were so tuned into their energies and just this look of 'She know's whats going on'" They were being seen and heard, and what they'r feeling is being validated"

Ready to transform your life?

Reach out today and discover the path to healing and empowerment.

With my love,
Be
💫💖✨

06/01/2025

Calling all Seekers! 💫

Elevate your healing journey with us this year and connect with a community that understands and supports your unique path.

Contact us today and begin your healing journey! 💖✨

06/01/2025

𝗛𝗲𝘆 𝗬𝗼𝘂...𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗠𝗔𝗭𝗜𝗡𝗚! 𝗜 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.

Sometimes, we all need a little reminder of just how amazing we truly are.
Take a moment today to acknowledge your strengths, your achievements, and the unique qualities that make you who you are. 💖✨

You are deserving of love, joy, and all the wonderful things life has to offer.
Embrace your amazing self and let your light shine brightly. 🌟

05/01/2025

Embrace tranquility: Read this testimonial and allow yourself to be inspired by the peace and healing my clients have found. 💫💖✨

゚

04/01/2025

Are You Ready to Heal and Thrive?
Feeling out of alignment, stuck in pain, or carrying trauma that feels heavy? I’m here to help you heal, release, and rediscover your true self.

Whether you’re seeking to:

🌿 Release emotional or physical pain
✨ Heal past trauma
🌈 Find clarity and balance
🔗 Reclaim your personal power
💡 Transform your inner world and relationships

I offer sessions tailored to guide you on your unique journey.

Through my work, I’ve helped many individuals find alignment, inner peace, and renewed vitality.

Are you ready to explore deeper healing? Let’s work together to illuminate your path forward. Book your session today—your future self will thank you.

With my love,

Be
💫💖✨

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Norwich
NR24TE

Website

http://www.the5spheres.com/

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