ParkBathe

ParkBathe ParkBathe is a green health initiative providing free mindful strolls in SE London parks and beyond.

These spots will get booked up before tomorrow so act quickly. The Crystal Palace ParkBathe walk is always full with a w...
15/07/2025

These spots will get booked up before tomorrow so act quickly.

The Crystal Palace ParkBathe walk is always full with a waitlist but TWO places have just come free !

This is a special evening guided Forest Bathing stroll in the park tomorrow - Wednesday 16th July at 6:30 pm.

De-stress 🍃 Relax 🍃 See your park with new eyes

GO.

Booking free via https://linktr.ee/parkbathe

Forest bathing or Shinrin Yoku is a Japanese health practice clinically shown to reduce anxiety and stress. It is slow Mindful walking using sensory exercises in nature. No water! 


Refugee ParkBathe today in a socially deprived recreation ground funded as a partnership with . Nature is all around us...
12/07/2025

Refugee ParkBathe today in a socially deprived recreation ground funded as a partnership with . Nature is all around us, even in the most unkempt or less well maintained city parks…you just need to reframe it 💚🍃🌳

Passion fruit flower rambling all by itself along a brick wall in SE19. When you slow down…it’s extraordinary what you s...
11/07/2025

Passion fruit flower rambling all by itself along a brick wall in SE19. When you slow down…it’s extraordinary what you see 🍃💚🌸

Summer Evening ParkBathe Walks Are Back!Sometimes the best way to end the day isn’t with a screen or a Sauvignon.It’s a ...
30/06/2025

Summer Evening ParkBathe Walks Are Back!

Sometimes the best way to end the day isn’t with a screen or a Sauvignon.

It’s a slow walk in nature, warm golden light on your skin, a gentle breeze…

If you're feeling wired after work, scrolling without really seeing.

Or in Netflix autopilot...press pause on the remote.

Try something different.

🌿 Join us for a gentle, guided evening ParkBathe walk - an hour of intentional calm, where you can:

– unwind in nature
– slooow down
– breathe more deeply
– not talk (whoop!)
– connect with a few like-minded humans

📍 Priory Gardens - Tues 8th July, 7pm
📍 Crystal Palace Park - Wed 16th July, 6:30pm
📍 Cator Park - Friday 18th July, 8pm (optional bat spotting at the end!)
📍 Stambourne Woods - Friday 1st August, 6:30pm

Whether you come to meet people, dissolve stress, or just walk quietly among the trees, you’re welcome.

A midweek reset. A city escape.

🍃 It’s cheaper than therapy, more nourishing than Dexter, and we promise you will leave feeling refreshed and replenished.

Free as always. Book via https://linktr.ee/ParkBathe

Summer Evening ParkBathe Walks Are Back!Sometimes the best way to end the day isn’t with a screen or a Sauvignon.It’s a ...
30/06/2025

Summer Evening ParkBathe Walks Are Back!

Sometimes the best way to end the day isn’t with a screen or a Sauvignon.

It’s a slow walk in nature, warm golden light on your skin, a gentle breeze…

If you’re feeling wired after work, scrolling without really seeing.

Or in Netflix autopilot...press pause on the remote.

Try something different.

🌿 Join us for a gentle, guided evening ParkBathe walk - an hour of intentional calm, where you can:

– unwind in nature
– slooow down
– breathe more deeply
– not talk (whoop!)
– connect with a few like-minded humans

📍 Priory Gardens - Tues 8th July, 7pm
📍 Crystal Palace Park - Wed 16th July, 6:30pm
📍 Cator Park - Friday 18th July, 8pm (optional bat spotting at the end!)
📍 Stambourne Woods - Friday 1st August, 6:30pm

Whether you come to meet people, dissolve stress, or just walk quietly among the trees, you’re welcome.

A midweek reset. A city escape.

🍃 It’s cheaper than therapy, more nourishing than Dexter, and we promise you will leave feeling refreshed and replenished.

Free as always. https://linktr.ee/ParkBathe

A beautiful hot day wandering through the woods, an incredible community of women…we felt uplifted, calm, peaceful, grat...
29/06/2025

A beautiful hot day wandering through the woods, an incredible community of women…we felt uplifted, calm, peaceful, grateful, at home, part of things… join us the last Sunday of every month for Women’s Forest Bathing in parks! 🌳💚🍃

We love hearing from you after your Parkbathes 💚🌳🍃🌸
16/06/2025

We love hearing from you after your Parkbathes 💚🌳🍃🌸

For anyone coming on the Crystal Palace walk this Saturday at 1 pm, please note that the usual Sydenham gate entrance is...
12/06/2025

For anyone coming on the Crystal Palace walk this Saturday at 1 pm, please note that the usual Sydenham gate entrance is currently closed due to works.

However, there is another small entrance called the Vale 80 m up where you can get into the park or walk to the meeting place from Thicket Road 🌳

🌿 Feeling Wired or just Tired?Our turbo-charged lives rarely slow down - so we have to learn how to slow ourselves down...
06/06/2025

🌿 Feeling Wired or just Tired?
Our turbo-charged lives rarely slow down - so we have to learn how to slow ourselves down.

🧠💚 Join a Stress SOS Workshop - a practical, science-backed session that teaches you real-time tools to calm your nervous system and reset yourself in the moment.

Learning about stress is not just a ‘nice to have’. It’s a must-have skillset for modern life.

✨ Learn how to care for your mind and body beyond just exercise - because wellness is more than physical flexibility - it’s about mental agility too. It’s how we respond to life.

Saturday June 14th 2-4.30pm. Book via https://buytickets.at/vanessapotterinnovationsltd

City noise - Mental noise - When do you ever get peace?Join us in the park. Take your pick! We have FIVE FREE sessions i...
03/06/2025

City noise - Mental noise - When do you ever get peace?

Join us in the park. Take your pick! We have FIVE FREE sessions in Croydon and Bromley from 13th June to 16th! Check link in bio…

No traffic. No talking. No to-do list.
Just quiet. Just you. Just nature.

In 60 mins, we help shut off the chaos + reset your nervous system.

And our surveys show the calm can last up to 2 weeks.

Come get your hour of calm. Breathe. Reset.

Book free via https://linktr.ee/ParkBathe



Forest Bathing is simply a guided sensory walk in nature to relax and lower anxiety. No water is involved.

Join us in Cator Park, Beckenham this Sunday, June 1st at 11 am for a guided, deeply relaxing Forest Bathing stroll 🌳 Sp...
29/05/2025

Join us in Cator Park, Beckenham this Sunday, June 1st at 11 am for a guided, deeply relaxing Forest Bathing stroll 🌳 Spot new buds, the light drifting through the leaves and leave your stressful week behind. Book via bio 🍃💚 (dog friendly 🐾🐕

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Norwood

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