Well Mind Body

Well Mind Body Reclaim your energy, release stubborn weight and harmonise hormones with Functional Nutrition and Energy Medicine. Thrive inside out, book a call๐Ÿ‘‡๐Ÿผ

Hormones vs. Calorie Counting for Weight Loss! Dive into the science of how hormones can impact your weight loss efforts...
30/05/2024

Hormones vs. Calorie Counting for Weight Loss!

Dive into the science of how hormones can impact your weight loss efforts more than just calories. Discover the roles of insulin, cortisol, and more in managing body weight and how you can harness this knowledge for effective, sustainable results.

Watch now to revolutionise your weight loss strategy and start working with your body, not against it. The full video is available on my YouTube channel, the link is in my bio.

If youโ€™d like a more personalised approach to weight loss click on the link in my bio ๐Ÿ‘†๐Ÿผ to book in for a free consultation with me, where we will discuss how we can work together to make your weight loss journey more effective and sustainable.

https://youtu.be/y90K-E950VQ?si=5VyR7VPy53gMOCTD

Unlock the Secret: Hormones vs. Calorie Counting for Weight Loss!. Dive into the science of how hormones can impact your weight loss efforts more than just c...

Hello ๐Ÿ‘‹๐Ÿผ to all of my lovely followers. I thought it would be a good time to reintroduce myself.My name is Namrata, I am...
27/05/2024

Hello ๐Ÿ‘‹๐Ÿผ to all of my lovely followers. I thought it would be a good time to reintroduce myself.

My name is Namrata, I am a Functional Nutritionist and an Emotional Freedom Techniques (EFT) practitioner, helping women of all ages to overcome illnesses and optimise their physical and emotional wellbeing.

I am incredibly fascinated with, and nerd out ๐Ÿค“on the mind-body connection.

Thank you to everyone who has supported me and my journey so far ๐Ÿซถ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿค

Here are a few facts about me:

โœจ I was born and raised in south London ๐Ÿ‡ฌ๐Ÿ‡ง.

โœจ Iโ€™m also a Reiki master and hypnotherapist.

โœจ I trained and qualified as CIMA accountant (for my sins ๐Ÿ˜œ, no, it was fun really ๐Ÿ˜). Iโ€™ve spent the last 18 years in corporate. Iโ€™ve worked in investment banking, insurance, airlines, tech, for the NHS, and most recently the wine industry ๐Ÿ‡๐Ÿท.

โœจ In 2017, I made the decision to return to the classroom and train as a nutritionist, I qualified and graduated in 2021.

โœจ My interest in health and complementary medicine was fuelled from the loss of my mother in infancy due to the complication of medication for Rheumatoid Arthritis, and my own diagnosis of Rheumatoid Arthritis, Hypothyroid and PCOS.

โœจ My favourite colour is pink ๐Ÿฉท

โœจ I love animals, there is so much us humans can learn from them. My favourite animals are lions, tigers and panthers.

โœจ I also hope to adopt a dog soon. My favourite breeds are Pugs (those squishy faces are something else), Mini Dashunds, Rottweilers and German Shepherds.

โœจ Really random but I have a fear of Great White Sharks ๐Ÿฆˆ. I blame Jaws.

โœจ Iโ€™m obsessed with shoes, my current shoe count is 126 (it used to be 346 ๐Ÿ˜œ๐Ÿคญ).

โœจ Hendricks with a slice of cucumber is my poison, and a glass of champagne or two ๐Ÿฅ‚

โœจ My favourite TV show is S*x and The City

โœจ If I could live anywhere in the world it would have to be New York City ๐Ÿ—ฝ๐Ÿ™๏ธ๐Ÿ‡บ๐Ÿ‡ธ, itโ€™s my second home.

โœจ Anything with a good beat will get me into the dance floor but my faves will always be New Jack Swing, 80s and 90s R&B and hip hop. I do love a bit of Drum and Base, house and garage (I am from south London after all โ˜บ๏ธ).

Tell me something about yourself in the comments ๐Ÿค

Curious about Emotional Freedom Techniques (EFT)?Dive into my latest blog post to find out more.
21/05/2024

Curious about Emotional Freedom Techniques (EFT)?

Dive into my latest blog post to find out more.



As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into holistic health strategies. EFT is a form of psychological acupressure that combines elements from ancient Chinese medicine with modern psychological intervention...

New blog is up!10 ways to manage insulin resistance.
13/05/2024

New blog is up!

10 ways to manage insulin resistance.

Insulin resistance is a common health issue, where the bodyโ€™s cells don't respond effectively to insulin, leading to elevated blood sugar levels. Over time, this can increase the risk of developing type 2 diabetes, heart disease, and other health complications. As a functional nutritionist, I beli...

Boost your confidence with emotional freedom technique (EFT)New video is up on YouTube
30/04/2024

Boost your confidence with emotional freedom technique (EFT)

New video is up on YouTube

Whether you're prepping for that big presentation, or you want to feel more confident in your day to day life, this video is for you.EFT is a powerful tool t...

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