Happy Healthy with Jess

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Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

22/01/2026

When these muscles get overused it can:

> lead to feelings of mental and physical fatigue
> increase or lead to anxiety/panic/overwhelm
> reduce sleep quality
> affect focus and productivity
> make you question your ability

➡️ Address your breathing biomechanics, look at overall stress levels, look at physical activity/exercise/movement and look at nervous system regulation

This is exactly what I do when I work with professional voice users whether that be actors, presenters, musicians, singers or speakers.

Check the link in my bio to see how I can help if this is you 🥰✨

J xx

11/01/2026

If you like walking, views (and cows) then this is worth a visit ❤️

Nature is a non-negotiable for me and it’s massively supportive for those suffering with stress and anxiety. I often talk with clients about simply getting outside more - which I know can feel rough in the winter but it makes SUCH a difference to our mood and how we feel 🫶🏻

If you’re based in North Kent then highly recommend, it’s worth the drive over there!

10/01/2026

Don’t worry everyone, I’m fine… 🤣🤣🤣🤣

Gorgeous walk was had after this. Despite being covered in mud haha

05/01/2026

New year new me and all that? 😅

Eve sharing this IG was like “won’t show your video to new audiences if it’s more than 3 mins” - OK THEN!! 🤣

Anyhoo… happy January all. Grab a cuppa and enjoy my little vlog.

Appreciate you all! J xx

Wearing always - code JESSP10 💸

03/01/2026

My Breathwork Challenge starts on Monday and I'm so excited to guide you through it!! ✨

If you've been feeling stuck in stress cycles, overwhelmed by the everyday chaos or just want to start 2026 with tools that really do help you long-term - this challenge is for you.

Week 1 - an intro to the foundations of awesome, functional and efficient breathing

Week 2 - building control and learning how breathwork gives you the resilience needed to deal with stressors

Week 3 - situational-led breathwork. Practices for specific situations that can be taken forward well beyond this 21 days.

No perfection required. No complicated routines. Just you, me and a community of like-mided people doing this together!

This work has genuinely changed how so many of my clients show up for themselves and me… well most of you know how much of an impact breathwork has had on me.

I can't wait to see what it does for you - what you learn and what you discover. Plus, you get access to everything else in the app too!! Live classes, on-demand practices, courses and more.

Comment APP and I'll send you the link to join!! Don’t delay, we start Monday! 🤍

Let's start the new year with a good old deep breath!!

J x

31/12/2025

This year is the first year I haven’t really known what to say or even felt inclined to say anything about 2025…

The year started off incredibly with our trip to Costa Rica and we hadn’t been in our new house that long either! But with a new house, longer commute and then losing a job in March, things have been much more difficult to stay afloat for the rest of the year.

However… I don’t want to dwell on that because 2025 was also the year I launched The Happy Healthy Club App 🥹 Losing a stable job forced me to create something of my own and I’m very proud of what the club is and all the app is able to offer people - it’s hard bloody work but it’s so worth it for the community I’m building 🩷

2025 is also the year I started working with , and tapped into an area of content creation that I didn’t think I’d ever do! I also stepped my game up MASSIVELY with my own breathwork and wellbeing coaching PLUS was on the radio and in 20+ articles featured as a breathwork and wellbeing expert. Thank you to everyone who worked with me this year, I’m beyond grateful 🥲🙏🏻

Huge love for my family too - dunno where I’d be without you. A constant for me always and my relationship with the instructors is a huge highlight of my career. You all know who you are! 💛🖤

I choose this coming year to look forwards rather than backwards though... Starting work with has also seen a big shift in myself and has seen me making some huge changes, making me look at myself and my potential in a whole other light. Can’t recommend working with a coach enough. It can be tough to face certain parts of yourself but the pay off can be massive.

So I carry forward into 2026 my unwavering passion, my authentic self and so much gratitude for what I already have as well as for what’s to come!

Also huge thanks for every one of you reading this and for being part of my community and online world. I appreciate you all and wish you nothing but love and success and peace and anything else you wish for 2026!!! 🫶🏻✨

Love,

Jess ###x

29/12/2025

New year, new ENERGY please and thank yew… ✨

“I MOVE FORWARD WITH INTENTION NOT URGENCY” 🤯

The last couple of years my resolution for the new year has always been about being more present and taking one thing at a time. This year is no different and this little affirmation really landed with me.

If you want to do the same then consider doing something really awesome for yourself from January 5th.

If you haven’t seen, I’m running a beginner breathwork challenge “Breathe into 2026” and I'd love you to join me!

This isn't about pressure or “omg I missed a day!!”, ’it’s instead about giving yourself the tools to build a simple, sustainable breathwork practice that really supports you both now, in the moment and from here on in.

Here's what you get:

• Daily breathwork practices designed to introduce you to breathwork, build your resilience and give you a toolbox of techniques for all situations!

• A supportive community doing it alongside you

• Practices that take less than 15 minutes, because I know you're busy but you also need stuff that makes an actual difference.

Specifically for those brand new to breathwork but also for anyone wanting a bit of a reset. No perfection required, just consistency and curiosity!

Comment APP and I'll send you the link to join. Let's start 2026 feeling calmer, more grounded and more connected to our bodies and emotions.

All the love!

J x

27/12/2025

This time of year can feel like everyone wants a piece of you and if you're anything like me, saying yes to absolutely everything leaves you feeling drained and overstimulated.

Remember that protecting your energy isn't selfish.

That’s what I always remind myself. And sometimes, I need to push myself out of my comfort zones (I know that!) but others - I gotta stay firmly in them and get away from all the noise.

Finding that balance is key ✨

It's ok to say no and it’s definitely ok to prioritise the people who make you feel calm, grounded and like yourself again.

Shout out to my lovers who do that for me - you know who you are!

How are you protecting your energy this season? I'd love to hear what's working for you and hope you’re having all the rest and peace you deserve 💛

J x

26/12/2025

A lovely lovely day! ✨❤️

For the first year ever I actually felt like I was in control of the Christmas dinner 😆 With Mam’s assistance I think we smashed it 🙌🏻

Amazing how exhausting it is but we had such a lush time and hope you all did too!

We’ve now got a week to rest and I’m so excited to just switch off. We have to paint my studio room (yay! Finally) and also gotta get some birding in 🐦‍⬛

What are you all up to in these next few days? Working, resting or a combo?

Happy Boxing Day all. Lots of love ❤️

J ###x

P.S. my “Breathe into 2026: A Beginner Breathwork Challenge” starts on 5th January in my app! Sign up via the link in my bio and get yourself used to the layout etc before it begins 🥳 Learn more on my most recent posts!

22/12/2025

Have you ever been told to “try breathwork”? But maybe no one ever really explains where to start… or why it actually helps?

So many people tell me “I was told to try box breathing”… well ok, this is great that people are offering breathwork as a solution but it still doesn’t make people want to it - especially if they try and it seems to hard or they don’t understand the WHY behind it.

If meditation feels hard.
If switching your brain off feels impossible.
If stress relief tools never seem to quite land.
If you’re curious but overwhelmed by all the techniques out there…

Then this little offering could be for you.

This January, I’m opening the doors to something very beginner-friendly!

✨ Breathe Into 2026 - a 21-Day Beginner Breathwork Challenge.
Starting 5th January inside my app, The Happy Healthy Club!

This challenge isn’t about doing anything perfectly or adding pressure to your new year, it’s the exact opposite! It’s about learning how your breath affects your nervous system, your energy, your thoughts and how to use it in real life.

Over 3 weeks we’ll move through:
• The foundations of healthy, supportive breathing (week 1)
• Building calm, control and resilience (week 2)
• Using breathwork for specific moments - anxiety, overwhelm, low energy, poor focus and more (week 3)

Short daily practices. Clear guidance. And a ridiculous amount of value in 3 weeks! PLUS you get a whole 7 days free when you’re a new member to my app! :)

If breathwork’s been on your radar and you want tools you’ll actually use beyond January…

Then trust me, this is for you 💛

I can’t wait to see you inside my supportive and safe haven - The Happy Healthy Club. https://thehappyhealthyclub.gcph.tv/

Jess xx

18/12/2025

Micro moments… that’s what I’m seeking more of heading into 2025.

It doesn’t take much to just put your phone down, let go of “what’s next” and focus on the present moment for 10 minutes. And seriously, that’s all it takes!

Even one of these practices a day can seriously make a different at interrupting negative thoughts, interrupting stress loops and helping you feel less overwhelmed.

This January, I’m launching one of my favourite challenges yet and I’d love for you to get involved and feel how breathwork in particular can be one of the strongest additions to your wellbeing routine that you’ll ever add in.

From the 5th January for 21 Days my “Breathe into 2026: A Beginner Breathwork Challenge” begins in The Happy Healthy Club App.

It’s all about teaching you in week 1. The foundations of good breathing - Week 2. Helping you build control and resilience with your breathing and then week 3. Using breathwork for particular situations!

Breathwork for when you feel anxious

Breathwork for emotional regulation

Breathwork for a focus boost

And lots more…

If I have one meaningful resolution for 2026, it’s to build my resilience to stress and be able to cope with uncertainty better.

If you fancy joining me with that, then come and join my challenge! 21 Days to build tools that you’ll carry with you for life. All inside my club - a supportive and safe environment built for everyone.

Hope to see you there! Comment APP to get the link sent straight to your DM’s to sign up.

Love,

Jess xx

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Our Story

ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess