Happy Healthy with Jess

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Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

30/11/2025

Eee it starts tomorrow 🤩

If like me you’re wanting to feel a little more grounded, present and POSITIVE this coming month then this challenge is for you 🩷

I’m running a super simple “Bookend Your Day With Positivity” Challenge on my app! A way to build a small moment into your morning and another in the evening to help start and end your day feeling encouraged, grateful and positive.

Nothing intense. No pressure. Just tiny rituals that make your day feel calmer, clearer, and more you.

If you’ve been wanting a reset (without overhauling your whole life 😅) this is your sign to join in.

I’ll guide you through it and you’ll be amazed at how much these little moments can shift your mood and energy!

You get a FREE Happy Healthy Journal that’s the heart of the challenge and then a daily practice with me on the app that’s no longer than 10 minutes!

Come join us and let’s take 21 days to build a lovely little positive habit!

Link in bio to join the club and as a little gift, use code DECEMBER for 15% off Jan and Feb! You also get 7 days free included!

Lots of love and see you inside the app.

Jess x

25/11/2025

If there’s anyone qualified to talk about anxiety and stress induced IBS… it’s me haha.

Going to A&E thinking I was having some kind of serious attack/hernia/gut issue only to be told it was gas… it changes the way you look at things you know? 😂

A client recently asked me in all seriousness “can you help me get rid of my IBS?” - and my answer was yes. Because when it’s due to anxiety and stress, it just takes small and simple steps to help the nervous system become more regulated and resilient rather than reactive,

✨ If this resonates, save this post and share it on your stories to reach more people with this important info.

All the love and happy bellies,

J x

24/11/2025

It’s been a tough few weeks over here and I’m just really grateful for the practices I can lean on that bring me back to myself again.

My top recommendations for when you’re starting to notice a bit of mental burnout:

Pause - is your brain trying to fix all the problems all at once? Take a second to sit with what you’re feeling and let whatever needs to surface, surface.

Accept - can whatever you’re experiencing be dealt with immediately? Are there certain things need priority over others? See if you can let go of some of the stuff that isn’t immediately solvable and accept as much as you can about the way you’re feeling.

Regulate - a brain in overdrive is a nervous system in overdrive. Slow.Things.Down. Use breathwork, yin yoga, relaxation protocols like they’re your best friend - cos’ they are! They don’t have to take up too much time to have a massively profound affect on your mental and physical state.

Get out of your head and into your body - When your mind is spinning, drop into something physical: a walk, a stretch, a 30-second shake-out, lying on the floor on your belly (crocodile pose) - It helps interrupt the stress loop and gives your brain a break.

Reduce stimulation - If you’re overwhelmed, it usually means your system has more input than it can process. Soften the mental noise as much as possible - reduce scrolling, dim the lights, close tabs (on your phone/laptop) etc.

Check your basics - Burnout makes everything feel complicated, but usually the root is the basic stuff: sleep, food, hydration, rest. Don’t stress about “perfect” habits!! Just give yourself enough fuel to support your brain through this hard moment.

If you need support at home then this is one of the many reasons my app exists. Reply with the word APP and I will send you the link to try it out.
Lots of love, always,

Jess ###

Wearing - Black Friday Sale is still on! Get an extra discount with code JESSP10

19/11/2025

Morning all!

I’m sure some of you are feeling the effects of the darker and greyer days (although the frost and sunshine yesterday was gorgeous ❄️ more of that please!)

But yesterday I sent an email to my subscribers asking whether they’d be interested in starting and ending the day feeling more positive and grounded.

I’ve been creating something simple for December (starting 1st Dec!) and I’m hoping some of you will love it 🥰
Before I share more…�Would you join a daily positivity challenge in December?

React to this post to answer or comment if you prefer!�❤️ yes�🥰 maybe�👍🏻 tell me more

Jess ###

17/11/2025

Before and during your period you might experience heightened pain sensations and there's a very good reason for that... especially if you suffer with anxiety.

Anxiety actually amplifies pain perception. So add to that the shift in hormones in the days before your period, the increased ventilation that happens (heavier breathing) and it's so easy to then get stuck in a cycle of increased muscle tension, poor sleep and increased sensation/pain.

So genuinely, if you feel like everything hurts more before/during your period, then you are deffo not alone and your body's chemistry explains it! :)

Getting to know your nervous system and finding ways to self-soothe is a game-changer for managing pain, stress, anxiety and poor sleep. And luckily for you I have a whole app dedicated to just this... :)

Comment APP for the sign up link and you get a whole 7 days free on sign up!

Lots of love, J x

13/11/2025

GYMSHARK BLACK FRIDAY SALE STARTS THIS SUNDAY! 🖤

Their biggest sale of the year kicks off November 16th at 4pm GMT and it’s gunna be goodun!! 🔥

Up to 50% off sitewide PLUS an extra 10% off when you use my code JESSP10 at checkout 🥹⚡️

Set your alarms ⏰ November 16th 4pm GMT ✨

Here are my top picks in this video!

🤎 Soft Sculpt in Rich Maroon. This is SO soft and stretchy! I’m wearing a M and it’s perfect for yoga, rest days and errands.

🩶 Cosy Luxe in Soft Grey Marl - my go to for those luteal phase days when comfort is everything (iykyk) - I’m wearing a S in this set.

🧥 Sherpa layers in Rich Maroon and Reset Pink, SO cosy and warm and I always get compliments in these. Haven’t taken the pink one off tbh 😂

My advice for preparing for the sale…

🛒 Build your wishlist now (before the 16th!) cos’ then you can add it all to your basket and checkout straight away.

⚡ Think about gifts as well as yourself! That’s genuinely what I use Black Friday for tbh!!

Don't forget, use JESSP10 for that extra discount on top of the sale! 💸

Let me know what you're going to get! And if you use my code, I really appreciate it! Make sure to let me know cos’ genuinely, it supports me more than you know ❤️

J x

12/11/2025

Do you ever feel a bit guilty for resting? 😌 Like there’s always something else you should be doing?

You’re not alone if that resonates 🌿 So many of us have learned to measure our worth by how much we do. But being constantly “on” doesn’t make us more valuable. It just keeps us in alert mode, ready for the next thing, never truly switching off.

Your body isn’t bad at relaxing 💭 It’s just learned that motion equals safety. True rest isn’t a luxury, it’s how your body repairs, digests and restores. It’s how you become more focused, resilient and grounded.

So maybe today, give yourself permission to pause ✨ Take five minutes to breathe, sit quietly or simply do nothing without guilt or explanation. Every time you do, you remind your body that rest is safe 🕊️

You don’t need to earn your rest. You just need to remember it’s part of who you are 💛

✨ Comment the word "app" and I’ll send you the link to The Happy Healthy Club 🌙

11/11/2025

Ok so this is BIG NEWS from me as I officially launch coaching pods - a new, accessible and affordable way to access in-depth breathwork coaching 🫁

EARLY BIRD PRICE OF £500 ends Friday 14th!! 💸
 The first pod starts on Nov 26th 6-7pm live sessions (or catch up with the recording!) and is a new small-group coaching with max 4 people.

This first one is focused on Stress + Nervous System Regulation (with anxiety and sleep pods coming in the new year!)

Over 8 weeks we’ll: - reduce anxiety + overwhelm loops - improve energy levels - build nervous-system-friendly habits - learn breathwork tools you can use daily
- look at emotional aspects and build our resilience - get support through the busiest season of the year

If you want personalised guidance, accountability and calmer days… DM or comment the word POD for the full details 💛

This is your chance to work with me closely and experience real changes in how you handle stress and how your nervous system *responds* to stress.

✍🏻 Some testimonials from my previous 1-1 clients: 
⇒ “Close family members have noticed a big difference in how I handle stress”

⇒ “Jess creates such a supportive and safe environment with a wealth of knowledge”

⇒ “She gave me tools to be more resilient to stress, manage energy and improve recovery”

⇒ “I would recommend working with Jess without hesitation”

🩷🙏🏻

Comment POD and I’ll send you the full details. You get a 1-1 with me included before we start to help get the absolute most out of your 8 weeks.

Don’t delay - just 4 spaces available!!

Jess ###

09/11/2025

🖤 GYMSHARK BLACK FRIDAY SALE IS HERE 🖤

It’s officially the biggest sale of the year and it’s gunna be a GOOD one… 👀🔥

Up to 50% off sitewide PLUS an extra 10% off when you use my code JESSP10 at checkout!! ⚡️

Set your alarms ⏰ because it all kicks off:

November 16th 4pm GMT 🙌🏻
5pm CET
8pm AEDT
11am EST
8am PST

My advice?
🛒 Build your wishlist early
⚡ Move fast (faves sell out quickly and I’ve listed some of my faves in my YT video which is up now!)
💥 Stock up on staples - I’m all about the socks and the black leggings!! Haha
🧘‍♀️ Don’t forget about loungewear + accessories - cosy luxe is the ONE 🩷

I’ll be sharing some other top picks, sizing notes and hidden gems over the next few days, so keep an eye on stories 👀

Don’t forget, use JESSP10 for that extra discount 🖤

Appreciate every single one of you supporting me and if you use my code, let me know so I can send love your way!! 🤗

06/11/2025

My brain fog was off the charts last month and I’ve managed to get a bit of a handle on it this time, thank goodness! 😶‍🌫️

The biggest takeaway from this stuff is really to get to know your body and to work with it, not against it. When I have brain fog and PMS I know I might not be as articulate or “productive” so I lean into things that help me - writing lists, using my journal, using breathwork that I know aids focus and regulation…

💛 Other stuff that helps when you’re experiencing PMS:

Getting outside
Sunlight
Sleep
Nature
Relaxation practices
Gentle yoga
Breathwork with a slower rhythm or box breathing to help with balance/focus
Supplements (Creatine, Magnesium Vit D etc - I use - have a look at their stuff as they’re doing amazing work. My code HAPPYHEALTHY15 gets you a discount)

What else do you find that helps you? I’d love to hear 🥰

To access nervous system regulation practices such as breathwork, yoga and relaxation comment the word 'APP' and I’ll DM you the link to join. I’d just love to have you there. ✨

J x

05/11/2025

To celebrate a new coaching package I’m launching this month, I’m offering a free live chat + chillout session this Saturday morning! ☀️

Seeing as I bang on about breathwork ALL THE TIME, it’s only right I actually explain why as well as let you all experience it for yourselves too.

So join me on Saturday at 10am and we will:

- talk about what breathwork actually does to your body
- how breathing is closely linked to your emotions and emotional state
- explore why so many people feel dysregulated right now
- experience an energising and soothing practice together (you'll feel the shift)
- have a little space to unwind with community

There’s also a special offer for all those that join live so don’t miss out! 🥰❤️

Everybody welcome! It’ll be via Zoom and I’ll send the link on Friday.

Want to join? Find the link to register in the comments below 🙌🏻✨🫁

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https://bio.site/happyhealthywithjess

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ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess