Happy Healthy with Jess

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Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

10/03/2026

A random share but an important one. WE CAN DO HARD THINGS!!

Don’t forget to be proud of yourself and to celebrate how freaking awesome you are. You’re not stupid, or thick, or whatever story you’ve found yourself stuck in - you are an amazing individual with such capacity and depth 🥹✨

Happy Tuesday all 🤗

My fave halter - JESSP10 for a discount - aff 💕

09/03/2026

By no means am I an elite runner but it doesn’t mean my kit doesn’t have to be! 💁🏼‍♀️

The new Running Elite range from is absolutely banging and the fact I look like a little ball of candy floss is just a big old bonus tbh 💕

Use code JESSP10 to get a discount on your own set - any questions on this range, just leave a comment below!

BREATHE ✨

The breathing tips I have given in this video are ones that specifically help those who suffer with anxiety, asthma or are just wanting to support and enhance your performance a little bit. Nothing overwhelming or groundbreaking, just nice and simple.

- Nasal breathing at the start of a run can ensure you don’t go off to fast and help you ease into your run as well as support oxygen delivery and reduce the likelihood of coughing/wheezing if you have asthma or EIBC. You can then allow your breathing to become natural as you warm up.�
- Using gentle breathwork at the end of your run when you’re stretching can then bring your nervous system back into a calmer state and help with recovery and longer term resilience to stress. A slow ratio of any kind will help - I opt for 4/4 to start and as I recover I make it slower 🥰

Happy running friends and huge thanks to those of you who use my code for any items. Means the world 🙏🏻🩷

07/03/2026

Colombia pt.2 🇨🇴

WHAT CAN I SAY?! Pure joy, colour and culture.

This sort of travel often comes with real discomfort and challenges along the way but that’s why it’s so life changing.

So grateful for this trip and for the experiences travelling brings me. The bug started many years ago when I was 20 and I got a performing job over in China for 6 months. I came back a completely different person and was exposed to things I’d never have imagined coming from a small town in the North East.

I think that’s also why I love London so much. The plethora of people. The vibrancy. The culture. The “you can be whoever you want to be here” energy - it’s something that comes from a mix of human beings and experience and it’s BEAUTIFUL.

Many messages and thoughts behind all of this as I’m sure many of you can read into but without rambling too much… culture is everything. Respect for human beings and for nature and for this planet we call home is everything.

Thanks to those of you who followed along on my journey on my stories!! Appreciate you all.

And thank you Colombia for being one hell of a country that we didn’t even scratch the surface of in 2.5 weeks!

J ###

Mostly wearing for my explorations as always! JESSP10 for a discount ✨ aff

24/02/2026

Colombia so far 🇨🇴

Bogotá -> Salento ->📍Medellín ❤️

2 more nights here in Medellín before we head up to the Caribbean coast for some proper relaxation 🥰

10/02/2026

The last few months have been some of the most challenging yet most liberating of my life.

Challenging inner stories and narratives that have been holding me back has been BEYOND uncomfortable and confronting. But the shift I’ve started to feel as I aim to let so much of that go is truly amazing.

The letting go of the “how” and instead asking “what have I got already that can support me?” - is just one example. It took me a while to understand that but now I do it’s an actual game changer and stops me getting stuck in a place of lack.

Working on being my absolute authentic self is another. There’s so many limiting beliefs we hold and we can put so many barriers in front of ourselves without realising.

SO grateful for the journey and understanding it’s ok to continually evolve and change. You wanna completely pivot and do something else?! I’ll back you 👏🏻 You wanna try something new? Let’s celebrate! You wanna start positing more on socials? DO IT!

Let’s uplift eachother and follow that growth and authenticity always ❤️

Thanks for being here friends - I appreciate you all ###x

And even bigger thanks to for giving me the tools to step into a whole new version of me ❤️🙏🏻

J ###

Wearing new Lift Seamless. Code JESSP10 for a discount 💸

breathwork

09/02/2026

If rest feels uncomfortable/awkward/challenging, it’s not because you’re “bad” at relaxing…

For many people, especially those who’ve spent years being busy, driven or high-functioning, the nervous system gets used to operating in a state of alertness. That becomes the baseline.

So when things finally slow down, the body can feel restless, emotional or uneasy. Not because rest is wrong, but because it’s unfamiliar. For those with PTSD or trauma this adaption of state has been part of survival so any altering or changing of that state can feel like a threat.

Rest or slowing down is a skill the nervous system can and should re-learn.�And it’s allowed to feel awkward, uncomfortable or confronting before it feels nourishing and relaxing.

If this is something you’re really struggling with or it’s affecting your work, drop me a message or check my website on how to work with me ❤️

Wearing new Lift Seamless collection. Use code JESSP10 for a discount

29/01/2026

It’s often easier to gear up than it is to wind down and there’s a nervous system reason for this 🥰

Your sympathetic nervous system (the “do/action/fight/flight mode) is designed for action, focus and performance. It increases your heart rate, sharpens your attention and mobilises energy 💥 From an evolutionary point of view, this system is meant to switch on quickly!

The parasympathetic nervous system (the “rest/restore/digest” mode) works differently. It relies on signals of safety, slowness and consistency. You can’t force it on it has to be invited. Bit of a diva tbh 😜

That’s why high performers often struggle most with rest. You’re great at activation, drive and pushing forward… but winding down is a skill, not a personality trait. Add to this hustle culture - it’s no wonder we’re all highly strung you know?…

Learning how to regulate your nervous system doesn’t mean doing less it means recovering better, sustaining energy and performing without burning out. I wish I’d known how to properly do this when I was a performer cos’ it would have been a game changer for me ❤️

If you want support learning how to downshift, regulate and truly switch off, you can work with me 🥰 - link in bio / visit my website 🤍

J ###

22/01/2026

When these muscles get overused it can:

> lead to feelings of mental and physical fatigue
> increase or lead to anxiety/panic/overwhelm
> reduce sleep quality
> affect focus and productivity
> make you question your ability

➡️ Address your breathing biomechanics, look at overall stress levels, look at physical activity/exercise/movement and look at nervous system regulation

This is exactly what I do when I work with professional voice users whether that be actors, presenters, musicians, singers or speakers.

Check the link in my bio to see how I can help if this is you 🥰✨

J xx

11/01/2026

If you like walking, views (and cows) then this is worth a visit ❤️

Nature is a non-negotiable for me and it’s massively supportive for those suffering with stress and anxiety. I often talk with clients about simply getting outside more - which I know can feel rough in the winter but it makes SUCH a difference to our mood and how we feel 🫶🏻

If you’re based in North Kent then highly recommend, it’s worth the drive over there!

10/01/2026

Don’t worry everyone, I’m fine… 🤣🤣🤣🤣

Gorgeous walk was had after this. Despite being covered in mud haha

05/01/2026

New year new me and all that? 😅

Eve sharing this IG was like “won’t show your video to new audiences if it’s more than 3 mins” - OK THEN!! 🤣

Anyhoo… happy January all. Grab a cuppa and enjoy my little vlog.

Appreciate you all! J xx

Wearing always - code JESSP10 💸

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Our Story

ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess