Happy Healthy with Jess

Home
United Kingdom
Norwood
Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

04/09/2025

Ever catch yourself saying ‘yes’ before your brain’s even finished screaming NO? 😅

This is your reminder that it’s okay to set boundaries. I can definitely be a yes person when it comes to work but I often have to remind myself it’s healthy to sometimes say no.

What have you recently said no to that felt really good? 🙂 🌱

👉 and a reminder, if you need that pause to be guided and mindful, there are 5 minute all the way to 60 minute practices just waiting for you inside the Happy Healthy Club App. 💛

Join now via the link in my bio.

J ###x

01/09/2025

Our energy feels different from day to day. Sometimes from minute to minute if we’re talking about hormones 😅

Some days for me it’s all about slowing down - curling up in a blanket, tea in hand, yoga nidra practice on. Other days it’s playlist strong and moving my body like I mean it (and liking it… most of the time 😉 )

Sometimes it’s falling on the floor and just focusing on my breath.

And sometimes, it’s getting outdoors and seeing what birds I can spy.

I honestly cycle through all of these in a single week 🙃 and that’s the point! Just like your energy, your wellbeing practices shouldn’t look the same every day. They should match what you need.

The Happy Healthy Club app is full of tools for *every* version of you. Whether you need to slow down, switch off or re-energise.

🖤 For what you wear → my Gymshark code is JESSP10. Everything featured is currently available on the website!

💛 For what you practice → the app’s got you covered (link in bio)

💬 Tell me, which one feels most like you today?

29/08/2025

This week reminded me that slowing down is not about doing less, it is about noticing more.

I didn’t tick every box and I didn’t have a perfect routine, but I tried to choose presence over pressure. A moment sitting in the sun. Moving my body in the gym. Taking in the green of the garden. Seeing my first Firecrest! (been a target bird for a while so big big win there 😆. And finally enjoying my first ever homemade tomato sauce made with my very own tomatoes! How cooool. And the sauce was delish! 🍅

None of these moments were big or extraordinary, but they were real and they made me smile. I often forget to just be really present rather than thinking “ok what’s next” and when I am, it’s just the absolute best.

If you’re feeling the push to keep doing more, maybe this is your reminder that slowing down isn’t failure. It can be the most supportive thing you do for yourself.

And if you’d like a little support with that, the Happy Healthy Club app has guided practices to help you slow down and take a hot second to look after yourself. There’s a free trial waiting for you if you’d like to explore.

💭 I’d love to know, when did you slow down and find presence this week?

28/08/2025

Maybe there aren’t any “truths” either though? ;) Working with individuals 1-1 I can say it’s what works for you and as long as you’re building resilience, that’s all that matters.

Some mornings will be chilled, some will be you rushing out the door, some days your mind will be all over the place, other times you’ll be meditating peacefully for 30 minutes… if you’ve built a strong foundation and your nervous system regulates well, you’ll be able to handle those tougher moments.

That’s what both my 1-1 work and my app are all about. Building small habits and a strong foundation so you can sleep well, feel rested, have more energy and develop more resilience to deal with life.

💬 Which one of these lies did you believe too?

✨ If you’re not sure where to start, join my Evening Wind Down Challenge inside the app. It’s 21 days to help you build a nightly habit to help you get the rest you deserve. You’ll find it in the courses section of the app. Link in bio to join ###

25/08/2025

I had a day to myself the other day and oh my gosh the things I got up to!! It was WILD 😂

✨ Waking up without an alarm

✨ Gardening

✨ Made a rhubarb crumble

✨ Went to Home Bargains for a load of cleaning bits

✨ Did some yin yoga

✨ Took myself bird watching for an hour

But seriously… this was actually bliss haha!

I’ve been thinking a lot lately about ways to keep on top of my own wellbeing and have learned that these moments don’t just happen, I’ve got to actually create them and carve out that time.

That’s one of the reasons I made my Happy Healthy Club app.

To help you tune in, choose the practice you *actually* need/want and give your body and mind the care they’re asking for.

Whether it’s 3 minutes of breathwork or a full yin yoga session - it’s all there, waiting for you.

💭 If you had a day where you *really* listened to your body, what would it look like?

👇 Tell me below, I’d love to hear it.

App link’s in my bio if you’re ready to try one of those days for real 💖

22/08/2025

Sometimes the biggest lessons come from the smallest moments. Sitting in the sun, pottering about the garden, crying at the last Thursday Murder book (cannot WAIT for the film, anyone else? 😆), lying on my yoga mat…

This week taught me that it’s ok to slow down. It’s ok to ask for help. It’s more than ok to be a little behind sometimes.

💬 What did this week teach *you?* 🙂

J ###

code JESSP10

code for my beautiful mat JESSYB

21/08/2025

POV: You realise you’ve been clenching your jaw and belly since 9am 🫠

London life has me dodging people, dodging emails, dodging *my own nervous system* 💀 No wonder that one big exhale feels like a spiritual awakening hahaha.

If your shoulders are living up by your ears and your brain’s running on high alert this is your sign to pause. And if you watched my belly relax in this video and your first thought was “ooh no I couldn’t do that” then we gotta talk! 😉

Relax that belly - let go of that jaw, take a breath.

Your nervous system, your mind and your body need it.

✨ There’s a full library of breathwork, meditation and relaxation sessions to help you do just that inside the Happy Healthy Club app to help you reset in under 10 minutes.

Try this right now:

👉 Inhale through your nose for 4 - pause -

👉 Exhale slowly through your nose for 6

👉 Repeat for a minute and *notice the shift*

When was the last time you actually *breathed* today?

📲 Try your first class free with a 7 Day Free Trial - download through the link in my bio!

20/08/2025

I didn’t create The Happy Healthy Club and my coaching programmes because I had it all figured out. I ended up doing all of this because I absolutely didn’t 💛

For years, I was stuck in a cycle of pressure, perfectionism and burnout, even while living my dream.

It took me a long time (and a lot of discomfort) to realise that true “wellbeing” isn’t about being calm all the time. It’s about being resilient.

That’s what all of my work is about whether it be 1-1 coaching with me or in my app, The Happy Healthy Club.

✅ Not perfect routines.
🏃‍♀️ Not doing more.
🌱 Just simple, powerful practices to help you feel grounded, supported and more like you again.

Have you ever reached a point where you realised you needed to change how you were living? I’ve had a good few BIG shifts in my life and even though they were tough, they always turned out to be for the best. I’d love to hear yours if you’re willing to share? 💬

🤍 If this resonates, maybe it’s time to join the club? Reply GROWTH for a link to join my app and a little discount code. And don’t hesitate to book a free discovery call with me if you need some deeper 1-1 support - link in bio to book.

18/08/2025

Healing or “regulating” as I prefer to call it, most of the time isn’t pretty or aesthetic… 🫠

Sometimes it’s crying mid-yoga.

Sometimes it’s skipping the workout *and* the yoga (and anything else for that matter!)

Sometimes it’s breathwork in bed followed by 2 hours of bird-watching and a full F1 debrief 🙃

And honestly, that’s the stuff that counts. The lounging about on the couch, the walks in nature, catching up on the sports you love, making yourself a coffee, lying on the floor for 10 minutes…

Real regulation and looking after yourself is messy, gentle, and sometimes a bit weird haha.

It’s about *balance.* Whatever that looks like for you.

Inside my Happy Healthy Club app, there’s no pressure to be perfect. Show up in your jim jams, keep your camera off for lives, lie on the floor when I say to sit upright… YOU. DO. YOU.

It’s a little corner of the internet with space for you. Space to show up, slow down and support your nervous system in a way that actually works.

💬 What helps you in your own healing?

💛 What helps you feel balanced?

👇 Tell me all the things, I’d love to know.

15/08/2025

Some little moments that brought me joy this week ❤️

Also, got home late on a Sunday evening after watching a show and then having some food in Chinatown and didn’t freak out about it! If my routine changes I can sometimes struggle but working on it and doing pretty well! It’s the small things right?

What little things brought you joy this week? Let me know, I’d love to hear 🥰

13/08/2025

A sensitive one today but an important one that I hope can help even one or two people ❤️

I’ve worked with some people recently who can trace their anxiety, stress, physical and sleep issues all the way back to a moment or period of grief.

And there’s not a one size fits all here but finding a way back to some kind of safety and non-hyper vigilance again is possible ❤️

Everyone will experience grief differently and that’s ok.

Sending you all the love and don’t be afraid to drop me a DM if you want to share any thoughts or feelings.

And if you need some support 1-1 with any of this, don’t hesitate to book a free discovery call. Link in bio 🔗

J ###x

05/08/2025

Even when something looks good on the outside, it can still be absolutely draining 😅

I recently made the tough decision to let go of a couple of classes I loved because my body, my weekends and my energy were paying the price.

It was a reminder I think we all need sometimes:

✨ You’re allowed to rest, even if you think you can push through

✨ You’re allowed to say no, even if it’s “good”

✨ You’re allowed to protect your peace and set boundaries

This is the kind of real life self care I’m building into my app, The Happy Healthy Club. Not perfect habits. Not pressure. Just support that meets you where you are and helps keep you feeling the best you can.

Have you ever had to let go of something you loved for your own wellbeing? I’d love to hear 💬

🤍 Join The Club if you’re ready to start choosing *you* again - comment YES and I’ll send you the link and an exclusive discount code.

Address

Norwood

Website

https://bio.site/happyhealthywithjess

Alerts

Be the first to know and let us send you an email when Happy Healthy with Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Healthy with Jess:

Shortcuts

Want your practice to be the top-listed Clinic in Norwood?

Our Story

ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess