Happy Healthy with Jess

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Happy Healthy with Jess

Jess is a breathwork expert & wellbeing coach specialising in helping people with anxiety, stress, sleep issues & respiratory conditions.

She’s also a yoga teacher, personal trainer & biomechanics coach. Join her app “The Happy Healthy Club”! CONTACT:
For more information and for any questions, contact Jess via any of her social media channels or contact via www.happyhealthywithjess.com/contact

18/07/2025

The last week in 3 words/statements for ya - energy 🌞 pals 🤗 busy with business 💻

What are yours?

Grateful to have had a bit of energy this week cos’ last week I genuinely could have slept for about 3 days 💤

Also, it’s deffo my birthday next week and I’m so confused as to where time has gone. Isn’t it still February?! 😫

💬 Tell me your three words or statements from this week! Or just how your week has been? I’ve started recently doing Spanish lessons and I’m telling you it’s doing wonders for my energy and my brain! I LOVE it!

📲 Also always here to remind you about my app - come and join the fun and look after yourself!! Live classes, on demand content, courses and even an upcoming challenge at the end of the month! Keep your eyes peeled 👀 Link in bio to sign up ###xx

17/07/2025

Meditation changed my life and I’m not even joking. It taught me so much and continues to do so. But there’s a lot of things I used to believe and that I hear other people believing too:

❌ You have to clear your mind completely

❌ It has to be silent and/or candle-lit

❌ 20+ minutes or it doesn’t count

❌ If my mind wanders, I’m doing it wrong and what’s the point

❌ You can’t move at all once you’re in your meditation position.

Yes there are some things we aim for in meditation but when you’re a beginner it’s about just starting. It’s about a few minutes of you, your breath and your body.

Meditation isn’t about *doing it right,* it’s about giving your mind a moment to soften. You don’t need perfection, just presence. And those moments over time, they grow!

I used to do it daily and it felt like a chore. When I let go of some of my own imposed beliefs and judgements, I started to miss it and actually WANT to do it!

My favourite meditation on my app right now is:

🧘‍♀️ Mindfulness for Energy Balance - it’s short, grounding and always shifts my state by getting me out of my head and into my body and breath.

(You’ll find it inside the Happy Healthy Club app - link in bio ✨)

💬 I’d love to know though, what’s held you back from meditation before? Or do you have a go-to practice you swear by? Let’s chat below 👇

15/07/2025

If you’re feeling like your brain’s in overdrive despite feeling exhausted, it’s probably time to slow down.

It’s not just about a little bit of stress or being busy. That restless, exhausted feeling can be a sign your **nervous system is stuck in survival mode. S**omething called *sympathetic dominance*.

Sympathetic dominance is where the fight and flight part of your nervous system is more dominant. A lot of my clients come to me presenting this and it can be due to having to be “always on” for their job, chronic stress, long-term anxiety or burnout related.

Common symptoms are racing thoughts, constant doomscrolling, poor sleep, sudden energy crashes, feeling edgy or overwhelmed for no clear reason and much more.

These aren’t just “off days” if they’re happening frequently. They’re signals from your body that it’s time to pause and reset.

But the good news is that genuinely, you don’t need a huge routine to start feeling better and shifting that dominance towards healthy regulation.

In today’s post, I’ve shared 3 tools that help me reset a bit and stop living on 1% battery. You’ll find them all inside my app, The Happy Healthy Club ✨

💬 Which bit of this post hits hardest for you right now? Drop an emoji below so I know I’m not alone in needing my reset moments ↓

📲 Want to start feeling connected and present again? Try the app free for 7 days - the link’s in my bio.

J ###

14/07/2025

Creating my app has been such a huge learning curve and continues to be. Creating something that offers people all the things I’d like to have if I was downloading an app!

Subscription models can be tough as people parting with money need to be convinced it’s for them. It’s a COMMITMENT.

But ultimately, it should be a commitment. A commitment to look after yourself. A commitment to lean into the softer parts of yourself. A commitment to take one freaking second to breathe once in a while 😂

I’m so proud of what the app is and what it’s becoming…

✨ Breathwork that’s thought through and actually works

✨ Yoga classes to meet your energy, not push through it

✨ Meditations, chakra balancing + relaxation, all in one place

No more scrolling through YouTube or being abruptly woken out of your peaceful session with an advert 🤣

👇 Tell me below, what would you look for in a wellbeing app? I would love love love to know.

All the love and if you want to join me, the link is in my bio. Come and join The Happy Healthy Club 💜

Jess ###

12/07/2025

Walked the furthest I’ve ever walked since moving to Faversham! All the way to Seasalter 🌊

Elliot wanted to go further along to Whitstable but I was getting weary after my long week and big workout yesterday 😅

But it was such a gorgeous walk. Saw my first ever CORN BUNTING! It’s a small brown finch-like bird for those interested haha. It’s been a target of mine for a while so chuffed to see it. Also lots of other gorgeous sightings and walking along the coastal path is just so peaceful 😌

Happy weekend all 🤗

J xx

11/07/2025

Just a few moments of pause the last week or so 🩷

Finding it a bit of a struggle to fit everything in at the moment but I never compromise on my weekends or my small moments of peace.

Happy Friday friends! J ###

07/07/2025

Game changing practices for your mental and physical health 🧡 - Most of my 1-1 client successes come because they slowly learn how to actually rest, relax and recharge. Practices like this are crucial for that success. Just listen to how many proven benefits there are 🤩🤯Today I was on the struggle bus a bit with motivation and fatigue cos’ of PMS. When that’s the case this sort of practice helps me stay alert and keeps me going. Genuinely dunno what I’d do without them.-> Access practices like this in my app, on demand, whenever you like! 🙌🏻 Link in bio to join and you get 7 Days FREE to give it a go 🥳Happy Monday everyone! Lots of love ###J ###P.S. LAST HOURS OF THE SALE! Use code JESSP10 for an extra 20% off sitewide! 🦈

23/06/2025

BIG NEWS FRIENDS!! 😮⚡️Gymshark just announced their BIGGEST sale starting 26th June at 4pm BST and my discount code will work ON TOP of the sale prices! 🤩 JESSP10 is my code!This video is to make life easier for you for when it launches and to also give you some of my top top picks 🩵👇🏻 The below steps are because this sale is going to be MEGA. You gotta get in there quick to get your haul…No 1. Before the sale starts, make sure your account is already set up - download the app or create an account online! This means you can do step……No 2. Add your favourite pieces to your wishlist! You simply tap the heart on the items you have your eyes on ❤️ That way when you hit refresh on the page at 4pm everything is there for you ready. You can add your size to the basket and check out as quickly as possible 💨 ⭐️ Bonus Info! - Gymshark also now has a loyalty programme! You earn 10XP per £1 and the more XP you have the more rewards you get. It’s absolutely worth it.🧐 Any questions? Pop them below! Will you be picking up any of the items shown in this video?! I personally am going to try and nab the Whitney Flares and Shorts as they are just soooo beaut.Happy preparation time everyone! Let’s nab us some bargains 💸 don’t forget to save my code and use it as it works on top! JESSP10@gymsharkwomen

15/06/2025

The search for a nightingale - swipe for a short story 🥹

Last pic is what it looks like for those of you who are unfamiliar. Incredible birds and so rarely seen. I’m SHOOKETH and so happy 😭❤️

Sadly didn’t see my other target bird which was a turtle dove BUT we did hear them. So we know they’re there! They tend to stay close to the ground so a bit trickier to see them.

Happy Sunday all! ☀️

🦈 Wearing Vital Soft Sculpt Halter in size M and Contrast Training Shorts in size M - use code JESSP10

👣 Also wearing my trusty walking boots - use code JESSVIVO

13/06/2025

Happy Friday everyone 🩷

A few little notes from me on this sunny day:

☀️ If you’ve got the dreaded summer cold like I have, don’t forget to sleep, drink fluids and sleep some more. And if you’re self employed like me, I know it’s hard to take time off but you MUST. Don’t let it drag on longer as you’ll inevitably have to take more time off!

☀️ My app now has over 100 classes on there as well as 4 live classes a week and 1 live journaling class a month! It’s perfect if you want some at home self care. The content is also led by YOU, so if you’ve request a specific breathwork or type of class, I get to work creating it. Join now via the link in my bio 🔗

☀️ I’ve got 2 spaces for my 1-1 coaching left this month - if you haven’t read about my 8 Week Full Reset, check my story highlights for recent testimonials and then book a FREE discovery call with me. Link also in bio 🔗 This coaching is for people serious about reducing anxiety symptoms, improving sleep, calming intrusive thoughts and improving resilience to stress.

Have a gorgeous day everyone. I’m back off to bed wishing I looked as fresh as I do in these snaps 😜

- Wearing Gymshark Halter Neck Cami - use code JESSP10 for a discount on all items across the store 🦈

14/04/2025

How I’m feeling as it gets CLOSER AND CLOSER to me launching my own app!!! 😆 Eeeep!

Got a progress call later today and I’ll be recording more content for it today and tomorrow!! ❤️

If you’re new around here, then you might not know how much I truly love what I do and how passionate I am about creating safe spaces and helping people find a moment (slash lifetime 😉) of peace and calm.

With my new app that’s exactly what I aim to do…

Bedtime breathwork so you can get that quality sleep? It’ll be there.

5 minute meditation to help you re-centre? It’ll be there.

Weekly live yoga classes? Already doing them 😉

Journaling prompts and sessions? They’ll be there.

Beginner meditation? I’ve got you.

Accountability & community? It’s going to all be in the app ☺️

I can’t wait to share it with you and if you’d like to join the waitlist, the link’s in my bio 🥳🙌🏻

So tell me… who’s going to be joining my community and getting the app when it goes live?!

31/03/2025

It’s Monday, it’s April tomorrow and it’s sunny!! 🤩

Here are some things I’m celebrating this week…

🌞 The countdown begins to launching my very own APP!… genuinely can’t believe I’ll have an app and so so excited to share it with you all 🥹

🌞 Tomorrow, The Happy Healthy Club is supporting a big brand PR event and it still hasn’t sunk in I don’t think how cool that is 😅 will be sharing all the details tomorrow and so excited to see it come together!

🌞 It’s been about 6 months since we made the move out of London to Kent and I’m super proud of what we’ve achieved. We keep being thrown little curveballs but I’m so grateful for the house, the environment and this new way of life we’re slowly adapting to.

🌞 Coming back after a holiday and checking in with clients - old and new - has been such a treat. I genuinely love my job so much and it’s because I’ve started prioritising rest. I’ve been in a career before where I’ve lost my passion and motivation because I’ve gone TOO HARD and I won’t be making that mistake again 🥰

Thanks for all the support in all the change and new things going on here - I love you all.

To subscribe to my mailing list and be the first to know when my app is LIVE, check the link in my bio. You can join the happy healthy club now too which gets you an exclusive perk when the app goes live in May 💥 All links in my profile 🥰

NOW - what are you celebrating this week? Come on, don’t be shy. Tell me some stuff in the comments as I’d love to celebrate with you 🤗

Jess ###

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https://bio.site/happyhealthywithjess

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ABOUT ME: Qualified Yoga Instructor, Personal Trainer & Fitness Instructor. For any enquiries regarding Private Yoga Tuition, Group Yoga Classes and Personal Training please message me directly or via the email address below. If you train with me you'll be getting a genuinely passionate instructor who practices exactly what she preaches! I aim to inspire with my teaching and will work alongside you to achieve your goals. I will tailor your session to exactly what suits your goals and of course, your likes and dislikes. I offer a safe, encouraging and motivating environment whether that be one to one or in a group class. All levels of fitness, particularly beginners are welcome and I ensure everything is adaptable and accessible but still challenges. I also am passionate about sharing my own fitness and health journey so you can see the ups and downs of dedicated practice and how making small changes can lead to large improvements. For my full Health, Fitness & Yoga Journey follow me on Instagram- @musicaltheatreyogi CONTACT ME: For more information and any questions you may have, feel free to contact me through Facebook or my email account: jess_parkinson23@hotmail.com I hope to hear from you soon and thank you for liking and sharing my page! Namaste, Jess