Reflexology with Ruth

16/09/2024

I would really appreciate support for my petition for a Zebra Crossing on Harold Road, SE19. Please sign and share. Thank you!

Implement a Zebra Crossing on Harold Road, Crystal Palace

15/09/2024

I would really appreciate support for my petition for a zebra crossing on Harold Road, SE19 to make the road safer for all locals residents, school children and their families. Please sign and share. Thank you!

https://chng.it/rv4yjhhSvh

21/07/2024

Thank you to the lovely The London Acupuncturist. Reflexology and acupuncture are a brilliant combination of treatments to have throughout pregnancy. Enquiries via hello@reflexologywithruth.co.uk

I couldn’t possibly not mention in my series of practitioners with magic hands in my corner of South London. Since working with Hannah when I was pregnant I have long been a fan of reflexology and I highly recommend it as part of my birth-prep protocol. Especially for those women who are working up to the last minute, or who have other kids and their opportunities to relax are limited. Stress, cortisol, can hold off labour and slow it down, so anything you find deeply relaxing at this stage of pregnancy is going to help ready your body (and your cervix). Enter reflexology. Unless you hate your feet being touched, this is a deeply relaxing and powerful treatment to have. Ruth turns up with her special chair, invites you to literally put your feet up and really helps you rebalance. It’s 🪄

12/06/2024

🦶🏻 Step into balance with Reflexology 🦶🏻
Perimenopause and menopause can be hugely demanding both physically and emotionally.
Reflexology offers a soothing, restorative and calming solution. Discover how reflexology can help you. Home visits available in and around Crystal Palace, SE19 in SE London.
Comment balance to find out more.
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02/05/2024

I always feel incredibly grateful when I receive a review. It’s a joy to hear a client’s experience of the wonders of reflexology 🦶🏻🦶🏻🦶🏻

If you want to learn more, pop me a DM or visit the website link in my bio.

02/04/2024

🌿 N E W O F F E R I N G 🌿 Soul soothing reflexology + reiki combination treatments 🌿 £70 special intro offer for April bookings 🌿 75 minutes 🌿 Mobile sessions in the comfort of your own home 🌿 In and around 🌿Link in bio to book 🌿

15/03/2024

Our kittens are getting the best sleep in our house at the moment. I wish I could sleep like a cat ……………
Happy World Sleep Day 😴
My top sleep hacks 👇🏼
💤 Magnesium glycinate EVERY NIGHT
💤 A hot bath an hour or 2 before bed with magnesium flakes, great for the kids too 😴🤞🏼
💤 An eye mask to block out any light
💤 Bedtime teas night time tea soft and sleepy night time tea
💤 Minimise time on my phone in the couple of hours before bed (if I have to use it I turn down the screen brightness)
💤 yoga nidra for calm with or deep healing with
💤 Limit caffeine after 12:00 as I’m super sensitive to it
💤 Lavender oil or goodnight pillow mist
💤 Bedtime breathwork-box breathing or 4-7-8
💤 Regular reflexology sessions
💤 When sleep is not forthcoming or if I wake in the night, I get out of bed, trying not to focus on how rubbish I’ll feel the next day with little sleep and definitely no scrolling in the midnight hours 😂 Stroking the cats always helps 😻
Do you have any sleep tips to share?

08/03/2024

The perimenopause and menopause can impact us in many different ways. How we feel about ourselves, our emotions, mood, sleep quality and motivation levels are commonly affected. Maybe like me you have experienced anxiety at different points throughout your life or maybe this has started more recently.

In this demanding and often incredibly stressful life stage we are often balancing work and family commitments. These might include supporting children transitioning into adolescence (not forgetting the associated hormone fluctuations 🫣) perhaps increased responsibility for parents whilst managing all the usual challenges of life and the mental load that we as women commonly carry.

It’s an essential time to consider your own needs. I often feel overwhelmed even by the thought or head space required to pause and plan something just for me. I do however always recognise and appreciate the value and impact this has not only on me but also for those close to me when I am able to do this.

Reflexology is one of many amazing practices that can offer support and space at this time of life. I offer mobile reflexology visits to provide calming, restorative, super relaxing and personalised reflexology sessions in the comfort of your own home.

Home visits in and around
🦶🏻 Questions? Please get in touch 🦶🏻Link in bio

08/03/2024

The perimenopause and menopause can impact us in many different ways. How we feel about ourselves, our emotions, mood, sleep quality and motivation levels are commonly affected. Maybe like me you have experienced anxiety at different points throughout your life or maybe this has started more recently.

In this demanding and often incredibly stressful life stage we are often balancing work and family commitments. These might include supporting children transitioning into adolescence (not forgetting the associated hormone fluctuations 🫣) perhaps increased responsibility for parents whilst managing all the usual challenges of life and the mental load that we as women commonly carry.

It’s an essential time to consider your own needs. I often feel overwhelmed even by the thought or head space required to pause and plan something just for me. I do however always recognise and appreciate the value and impact this has not only on me but also for those close to me when I am able to do this.

Reflexology is one of many amazing practices that can offer support and space at this time of life. I offer mobile reflexology visits to provide calming, restorative, super relaxing and personalised reflexology sessions in the comfort of your own home.

Home visits in and around
🦶🏻 Questions? Please get in touch 🦶🏻Link in bio
Image via

27/01/2023

Did you know that having a reflexology treatment is like pressing a reset button? 💫

Relax with an in-home reflexology treatment. Home visits available in & around Gipsy Hill, Crystal Palace and West Norwood.

✨ Stress relief
✨ Anxiety support
✨ Deep relaxation
✨ Perimenopause support
✨ Menopause support
✨ Fertility support
✨ Labour and birth preparation

Registered and insured member of 🦶🏻DM for bookings & enquiries 🦶🏻

30/12/2022

Thank you to all my lovely reflexology clients. I really appreciate your business and have enjoyed being able to share the many benefits of reflexology with you all in 2022. Here’s to another year of taking care of you ❤️
🦶🏻Appointments available from 16.01.23🦶🏻

20/11/2022

Take a little time out for yourself with an in home reflexology appointment and head into the festive season relaxed and feeling good.

Gift vouchers also available if you want to get ahead with your present buying this year 🎁

Info and bookings via hello@reflexologywithruth.co.uk 🦶🏻🦶🏻🦶🏻