Marie Adams Counselling

22/05/2026

FriYAY!

21/05/2026

Shame is a deeply painful emotion that makes us believe there is something wrong with who we are, rather than recognising we are human and imperfect. It often grows in silence, self-criticism, and comparison, leaving us feeling disconnected and unworthy. Healing begins when we meet ourselves with compassion, challenge the harsh inner voice, and allow ourselves to be seen, supported, and accepted. You are not your shame, you are worthy of kindness, love, and belonging exactly as you are.

21/05/2026

Thursday!

20/05/2026

Wednesday 🙏🏻🌿

19/05/2026

A mental health toolkit is a collection of supportive strategies, habits, and resources that help you cope during difficult moments and care for your emotional wellbeing. It can include things like journaling, mindfulness, movement, grounding techniques, rest, connection, and self-compassion. Having tools ready can help you feel more supported, regulated, and resilient when life feels overwhelming. Your toolkit is personal, build it with what helps you feel safe, calm, and connected to yourself 🌿🙏🏻🌻

19/05/2026

Tuesday 🙏🏻🌿

18/05/2026

Let’s talk about catastrophising 🌿 Catastrophising is a thinking pattern where we automatically assume the worst possible outcome will happen, even when there is little evidence for it. Small problems or uncertainties can begin to feel overwhelming or disastrous, leading to increased anxiety, stress, and difficulty coping. This pattern is common in anxiety and stress related situations, and learning to challenge these thoughts with more balanced, realistic thinking can help reduce their impact 🙏🏻

18/05/2026

Monday 🙏🏻🌻

17/05/2026

Sunday 🙏🏻🌻

16/05/2026

16/05/2026

It’s the weekend! 🙏🏻🌻