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Health in Menopause

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Health in Menopause

Our team of doctors provide specialist menopause advice to women in perimenopause, menopause, surgical menopause, early menopause and POI.

Each woman is an individual, her experience of the menopause is unique, but it needn’t be lonely. For many women symptoms start in the perimenopause and continue beyond the menopause. Hot flushes and night sweats are well known but less well known are the psychological effects of the menopause - low mood, anxiety, poor sleep, brain fog, loss of confidence etc. These can negatively impact quality of life, relationships and ability to work. Symptoms can last on average for 7-8 years but for some women they continue for decades. Throughout your appointment at Health in Menopause, our expert doctors will take time to listen and to explore how the menopause is affecting you. They will provide evidence-based advice and guidance regarding lifestyle measures to reduce your symptoms. As GPs, we are well qualified in providing holistic health care and have the experience to advise on the role of HRT in relieving the symptoms of the menopause and optimising your future health. With the correct advice, help and support this can be a positive phase of life. But if you’re struggling with symptoms and unsure what to do, book an appointment today. Don’t wait, it’s already been too long.

23/11/2025

Menopause and migraine are closely linked 💥

Many women notice attacks when estrogen is low, high or constantly changing during perimenopause 🔄

The right type and dose of HRT can often reduce how often migraines happen and how severe they feel ✨ Transdermal estrogen, the right progesterone, and sometimes testosterone can all make a difference.

But not all migraines are hormone-related, so symptoms can continue for some women.

Find out more in our booklet: “Understanding Migraine in Menopause: Causes and Treatments” 📘

20/11/2025

Did you know that menopause can have a big impact on your gut health?

And there are things you can do to support your gut during menopause 🥗

🌐 Read our free booklet: Healthy Eating Strategies for Perimenopause and Menopause to find out more.

18/11/2025

Our Health in Menopause specialists, Dr Alice Duffy, Dr Sarah Ball, and Dr Alison Macbeth, previously shared their expert advice on HRT to help women feel more confident in managing menopause. 🩺

In this blog, they talk through their personalised approach to treatment and how they follow the latest guidelines from the British Menopause Society and NICE. 📄

With so much conflicting information about HRT, having clear, evidence-based insights is more important than ever. Whether you’re exploring HRT for the first time or navigating complex medical histories, like cancer, our clinicians offer reassuring, expert guidance.

You can revisit the full blog using the link on our story. 💻

16/11/2025

What are vasomotor symptoms of menopause? 🌡️

You might hear this term used a lot in menopause conversations - but what does it actually mean?

Vasomotor symptoms are caused by changes in hormones that affect how the body regulates temperature. This can lead to hot flushes, night sweats, sudden warmth in the face and chest, and disrupted sleep.

They’re one of the most common (and often the most disruptive) menopause symptoms. 😵‍💫

If you experience these, you’re not alone, and support is available.

13/11/2025

Worried about menopause and breast cancer risk? You’re not alone. ❤️

Dr Alison Macbeth, our specialist GP at Health in Menopause, offers expert, compassionate care - especially for those with a personal or family history of breast cancer.

Book with Alison for evidence-based support tailored to you. 🌟

11/11/2025

Creatine is becoming a hot topic in menopause spaces - and it’s easy to see why. 💪

We’ve shared some key takeaways and expert insights in today’s post - but if you’d like to read the full breakdown (including more on safety, dosing, and evidence), you can find the full article now on our website. 🖥️

Head to the link on our story to read the full blog. 🔗

09/11/2025

Did you know? If you’re going to have cake, the morning is the best time to do it! 🎂

During perimenopause and menopause, fluctuating hormones can affect how your body handles sugar - so being mindful of when you eat certain foods can make a difference to your energy and overall wellbeing.

We’re always saying, it’s not about restriction, it’s about balance. And yes, there’s still room for cake! 🍰

06/11/2025

Can menopause cause high blood pressure? 🩸

Blood pressure often rises during perimenopause and menopause as oestrogen drops and blood vessels stiffen. Add in stress, sleep changes, weight gain, and lifestyle habits, and midlife can be a risky time for heart health.

But there are things you can do to improve your blood pressure during this time. 🙌

Swipe the post to learn more 👉

04/11/2025

We’re delighted to have our Health in Menopause experts featured in Heat Holders Menopause Wellbeing Guide! 🔥

Our team shared practical advice on reigniting sexual wellbeing, covering open communication, medical support, lifestyle boosters, reframing intimacy, and proactively addressing pain - helping people navigate menopause with confidence and connection.

Check out the full guide here: https://heatholders.co.uk/blogs/heat-holders-blog/menopause-wellbeing-guide

02/11/2025

💉 Why aren’t estradiol blood tests reliable during the menopause transition?

There are lots of factors that can affect your results - from how you take HRT, to timing, lifestyle, and even the lab that runs your test. Two tests taken on the same dose can give very different results, even in the same person.

Want to understand more about what really matters when it comes to blood testing?

👉 Read our new information booklet, Blood Testing in the Menopause Transition, on our website.

29/10/2025

We’re so grateful for this lovely feedback about Dr Sarah Ball 🌟

If you’re struggling with menopause symptoms, Dr Sarah Ball and our other fantastic Menopause Specialists are here to help.

Book an appointment with us today on our website. 💻

27/10/2025

Saturday marked the first-ever World POI Day, launched by to raise awareness of Premature Ovarian Insufficiency (POI).

POI can have a significant impact on physical, emotional and mental wellbeing, yet many women still face delayed diagnosis and limited support. Causes can include autoimmune or genetic factors, cancer treatments, or surgery - but in around 90% of cases, the cause is unknown.

If your periods have stopped for over a year before the age of 40 (and other causes have been ruled out), it could be POI. Speaking with a healthcare professional who understands POI is key to getting the right care and support.

For peer support and reliable information, visit the Daisy Network, the UK charity for women with POI 🌸

👉 Read more in our information booklet: Early Menopause and POI: Causes, Symptoms, and Treatments.

Address

Quantum House, 3-5 College Street
Nottingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441159388828

Website

http://www.healthinmenopause.co.uk/bookings

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