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Health in Menopause

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Health in Menopause

Our team of doctors provide specialist menopause advice to women in perimenopause, menopause, surgical menopause, early menopause and POI.

Each woman is an individual, her experience of the menopause is unique, but it needn’t be lonely. For many women symptoms start in the perimenopause and continue beyond the menopause. Hot flushes and night sweats are well known but less well known are the psychological effects of the menopause - low mood, anxiety, poor sleep, brain fog, loss of confidence etc. These can negatively impact quality of life, relationships and ability to work. Symptoms can last on average for 7-8 years but for some women they continue for decades. Throughout your appointment at Health in Menopause, our expert doctors will take time to listen and to explore how the menopause is affecting you. They will provide evidence-based advice and guidance regarding lifestyle measures to reduce your symptoms. As GPs, we are well qualified in providing holistic health care and have the experience to advise on the role of HRT in relieving the symptoms of the menopause and optimising your future health. With the correct advice, help and support this can be a positive phase of life. But if you’re struggling with symptoms and unsure what to do, book an appointment today. Don’t wait, it’s already been too long.

09/01/2026

Are you struggling with histamine intolerance? It isn’t widely recognised, which is why tracking symptoms and working with a healthcare professional is so important.

Measures that may help improve symptoms include:
💡 Supporting your gut health and diet
💡 Reducing stress
💡 Reviewing your HRT
💡 Supplementing
💡 Approporate antihistamine use 
What helps one person may not help another, so it’s important to find what works for you.

Swipe to learn more 👈

06/01/2026

🚨 Breaking news: Menopause care is being named as a priority in the NHS’s new online hospital service, set to launch via the NHS App in 2027. 🚨

For the first time, menopause will be one of the initial conditions eligible for specialist assessments, follow-ups and ongoing care delivered online, with a dedicated NHS clinical team.

This could mean quicker access, fewer waits and more continuity of care for people with menopausal symptoms, without removing the option for face-to-face appointments.

It’s a clear signal that menopause is finally being recognised as a serious, long-term health issue that deserves specialist-led care - not something to be dismissed or delayed.

We’ll be watching closely to see how this develops.

02/01/2026

“New year, new me” - the pressure to suddenly become a better, more productive, more put-together version of yourself can feel overwhelming. Especially when it seems like everyone else has it all figured out (spoiler: they don’t)🫢.

This year, try letting go of the comparison and focusing on what actually supports your wellbeing. Small, realistic changes. Honest conversations. Self-kindness. Goals that fit your life, not someone else’s highlight reel.

You don’t need to measure up to anyone’s idea of who you “should” be. 🥰

31/12/2025

As we close out the year, we want to say a huge thank you to everyone who has supported Health in Menopause. 🌟

Whether you’ve engaged with our content, used our resources, been a patient, shared our work, or recommended us to someone who needed it.

Every comment, message, appointment and recommendation helps us continue doing what we do: providing trusted, compassionate menopause care and education. We’re so grateful to be part of your journey.

Here’s to more awareness, better conversations, and continued support in the year ahead. 🥂

Happy New Year from all of us at Health in Menopause.

27/12/2025

Have you felt a little different this Christmas? 🎄 If your mood, sleep, energy or patience hasn’t felt quite like you, it could be perimenopause.

Our Menopause Symptom Checker is available online and can be used as:
✨ a tracking tool to monitor your symptoms over time
✨ a document to share with our medical experts, helping us understand what’s affecting you most

By sharing your symptoms, we can better identify what’s going on and support you with the right next steps.

👉 Find the symptom checker on our website

25/12/2025

From all of us at Health in Menopause, we wish you a very lovely Christmas. ❤️🎄✨🥂

This year hasn’t been the easiest, and we’re so grateful to every single one of you for sticking with us. Thank you for your trust, your support and for being part of our community. We look forward to continuing to support you and those you love in the years to come. 🥰🌟

21/12/2025

Lindsey Lester is giving us the gift of HRT today by breaking down what HRT actually is and how it can help during perimenopause and menopause. 🎄✨💊

From the three key hormones involved to the different ways HRT can be prescribed, Lindsey explains it reassuringly, helping to make this treatment feel far less daunting. 🥰

19/12/2025

Today, we have a little present from Dr Sarah Ball, giving the gift of nutrition – showing how you can enjoy festive treats without guilt and still support your health. 🎄✨🍫

From the 80:20 rule to smarter sweet treats, Sarah shares realistic, menopause-friendly nutrition tips. Also giving a special nod to for delicious, healthier chocolate-based recipes that prove enjoyment and nourishment can go hand in hand. 🍴

17/12/2025

Part of the joy of Christmas is the people around you, and here Alison is giving us the gift of community.

From sharing stories and laughter with those around you to finding connection through local groups, classes or even a menopause café, Alison reminds us that community brings understanding, support and strength. Together, we’re stronger, and you are not alone. 🎄✨🤍

16/12/2025

This time of year can feel heavy as well as joyful. Here’s Dr Alice Duffy giving the gift of compassion 🎄✨💛

If old emotions, grief or past trauma are resurfacing, or if this December simply feels different to years gone by, be gentle with yourself. It’s okay not to feel okay. Reach out, rest, connect with someone you trust, and try to offer yourself the same compassion you’d give to a friend in need. 🥰

15/12/2025

We’re continuing our ‘Gifts of Menopause Support’ series with a little present from Lindsey Lester, giving the gift of happiness. She’s reminding us that happiness at menopause isn’t about feeling cheerful all the time. 🎄✨😊

It’s about noticing the small moments that make you feel good. Whether it’s being outdoors, listening to music, spending time with loved ones or finding beauty in everyday moments, Lindsey encourages you to recognise what brings you joy and give yourself permission to do more of it. 💛

11/12/2025

Need help to sleep like a (yule) log this Christmas? Today, Dr Sarah Ball is giving you the gift of sleep in our series ‘Gifts of Menopause Support’. 🎄✨😴

From early-morning daylight to her evening routine of supplements, progesterone, magnesium and even gentle mouth taping, Sarah shares the small, realistic habits that support deeper, more restorative rest. 💛

Address

Quantum House, 3-5 College Street
Nottingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441159388828

Website

http://www.healthinmenopause.co.uk/bookings

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