ReHub

ReHub Sports injury clinic based in Nottingham with online injury services. This is your HUB for everything from injury to peak performance.

Your HUB for everything from injury to peak performance.
🟢Sports injury clinic
🟢Massage
🟢Acupuncture
🟢Rehab
& MORE

Based at Sanctuary - Fitness & Conditioning

https://linktr.ee/rehub_uk

🌟 HAPPY TUESDAY 🌟 Looking forward to teaching a mobility session .co.uk shortly 🧘‍♀️To build a strong house you need to ...
22/07/2025

🌟 HAPPY TUESDAY 🌟

Looking forward to teaching a mobility session .co.uk shortly 🧘‍♀️

To build a strong house you need to have solid foundations 💪

Ignoring those little niggles? It’s tempting, but an assessment can open doors to a limitless lifestyle. Let’s keep you ...
16/07/2025

Ignoring those little niggles? It’s tempting, but an assessment can open doors to a limitless lifestyle. Let’s keep you moving onwards and upwards!

🌀 Progress includes pause. Overtraining without recovery breaks down your body faster than it builds it. Rest days allow...
14/07/2025

🌀 Progress includes pause.
Overtraining without recovery breaks down your body faster than it builds it. Rest days allow your muscles to repair and grow.
📆 Schedule your rest like your workouts—it’s that important.

💚 New beginnings for your wellness journey! Our intuitive booking system is now live on our website. Your first step to ...
14/07/2025

💚 New beginnings for your wellness journey! Our intuitive booking system is now live on our website. Your first step to recovery is just a click away. Our priority is making things seamless for you. Explore our easy booking experience and start paving your path to better health.

www.rehub.co.uk/book-online

🌟HAPPY TUESDAY 🌟Feeling tense or just need a moment to unwind? This Saturday, Lauren is offering a fantastic 40% off all...
08/07/2025

🌟HAPPY TUESDAY 🌟

Feeling tense or just need a moment to unwind? This Saturday, Lauren is offering a fantastic 40% off all massage treatments! 👐 Treat yourself to the relaxation you deserve. Whether you're recovering from an injury or simply need a break, we’ve got the perfect treatment for you. Book your session today and feel the difference.

🛑 Pain ≠ progress. If it hurts, your body’s trying to tell you something. Discomfort is okay—PAIN IS NOT. Catch injuries...
07/07/2025

🛑 Pain ≠ progress.
If it hurts, your body’s trying to tell you something. Discomfort is okay—PAIN IS NOT. Catch injuries early by knowing the signs and responding with rest or professional advice.
👂 Listen. Adjust. Recover smarter.
📞 Book an initial assessment with our rehab specialists today.

🌟 HAPPY "ISH" TUESDAY 🌟 After tearing my quad last night it's time to be my own patient and practice what I preach!! Reh...
01/07/2025

🌟 HAPPY "ISH" TUESDAY 🌟

After tearing my quad last night it's time to be my own patient and practice what I preach!! Rehab starts today 💚

ReHub is still very much open for business, just don't be alarmed if I'm taped up when you arrive 🫣

🧠 Long-term wins > short-term burnout. One intense workout won't undo weeks of inconsistency. But showing up consistentl...
30/06/2025

🧠 Long-term wins > short-term burnout.
One intense workout won't undo weeks of inconsistency. But showing up consistently with intention? That’s what builds strength and prevents injury.
💚 Trust the process. Respect your pace.

HAPPY ARMED FORCES DAY ❤️🩵💙So honoured to have worked with some incredible service men and women in my time supporting t...
28/06/2025

HAPPY ARMED FORCES DAY ❤️🩵💙

So honoured to have worked with some incredible service men and women in my time supporting the military.
I've been an Exercise Rehab Instructor at multiple different bases and worked with Navy Rugby, RAF rugby union & league and UKAF Rugby.

It was always a privilege to help service personnel get back to fighting fit 💪

25/06/2025

🛠️ No two bodies heal the same. Our rehab plans are designed with your sport, goals, and timeline in mind.
🔁 Functional strength, mobility, and sport-specific drills.
💬 Book a consult—your plan starts here.

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Opening Hours

Tuesday 08:00 - 21:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00
Saturday 09:00 - 12:00

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