Curves Ilkeston

Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

13/01/2026

πŸ”₯ It's a new week! πŸ”₯

😎 Coach Sall with a catch up and a wrap of what's happening in the gym

πŸ’₯ First Workout Back is completed - congratulations to everyone that made it in and to our prize draw winners

πŸ’œ Coming up - our new "Thinking of" fun challenge focused on Strengthening the women of our community.

πŸ”₯ Top Attenders in December is done and we have a winner

πŸ‘£ New Step and Walking challenges are available

Woop woop- this Elaine hit 200 workouts woo hoo! Elaine gets her workouts in every week and is feeling the benefit of ...
12/01/2026

Woop woop- this Elaine hit 200 workouts woo hoo! Elaine gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Elaine!πŸ™ŒπŸ˜

Woohoo this we're celebrating Zoe's 300th workout!! Zoe feels the benefits on strength training through the support of...
12/01/2026

Woohoo this we're celebrating Zoe's 300th workout!! Zoe feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Zoe ❀️

Woop woop- this Laurie hit 300 workouts woo hoo! Laurie gets her workouts in every week and is feeling the benefit of ...
12/01/2026

Woop woop- this Laurie hit 300 workouts woo hoo! Laurie gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Laurie!πŸ™ŒπŸ˜

Woop woop- this Christine hit 500 workouts woo hoo! Christine gets her workouts in every week and is feeling the benef...
12/01/2026

Woop woop- this Christine hit 500 workouts woo hoo! Christine gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Christine!πŸ™ŒπŸ˜

Woop woop- this B hit 400 workouts woo hoo! B gets her workouts in every week and is feeling the benefit of strength t...
12/01/2026

Woop woop- this B hit 400 workouts woo hoo! B gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations B!πŸ™ŒπŸ˜

Woop woop- this Linda hit 600 workouts woo hoo! Linda gets her workouts in every week and is feeling the benefit of st...
12/01/2026

Woop woop- this Linda hit 600 workouts woo hoo! Linda gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Linda!πŸ™ŒπŸ˜

πŸ₯³ Happy 12th Curves-i-versary to our small but extremely mighty Coach Tash! πŸ₯³13 years ago she came for her year 10 work ...
11/01/2026

πŸ₯³ Happy 12th Curves-i-versary to our small but extremely mighty Coach Tash! πŸ₯³

13 years ago she came for her year 10 work experience and took the circuit by storm. It was only a matter of (a very short) time before she started her transformation into a Curves Coach 'for real'.

She keeps us all in order (Coaches and members ha ha), and the absolute queen of those workout milestone celebrations 🀩

3 years ago she set herself a goal to develop her leadership skills and she is now doing some incredible work mentoring our new young Coaches πŸ’œ

Coach Tash, thank you for motivating us and for inspiring us πŸ”₯ (and for sometimes being nothing short of a bit of a noodle 🀣)

If you haven't already, read Tash's letter of commitment here; https://rpb.li/7WO6

Woohoo this we're celebrating Sall's 100th workout!! Sall feels the benefits on strength training through the support ...
10/01/2026

Woohoo this we're celebrating Sall's 100th workout!! Sall feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Sall ❀️

Strength Training in 30-minutes?! How?πŸ’ͺ Strength Training machines, designed specifically for women, featuring hydraulic...
10/01/2026

Strength Training in 30-minutes?! How?

πŸ’ͺ Strength Training machines, designed specifically for women, featuring hydraulic resistance; inherently safe, no weight stacks to manage or repetitions to count.

πŸ’₯ Hydraulic resistance provides a double positive workout - you push with one muscle, and pull back with the opposing muscle

πŸ’ƒ Machines are alternated with metabolic conditioning stations - the muscles get recovery time, while your cardio workout continues

πŸ”₯ The circuit is arranged to alternate upper body, middle body and lower body machines so you never work the same muscle group without sufficient recovery time

⌚️Timed station changes of 30 seconds; the optimum time for a muscle to work to achieve Strength Training

😎 Warm up and cool down on the circuit, end with stretches to increase the benefits of Strength Training and improve flexibility

πŸ•˜ 30 second intervals, 30 minute workout, no waiting for machines and no class times

πŸ‘­ A Coach and a community of support, right there, in the circuit with you, every workout

πŸ’œ Strength Training, combined with cardio training, giving you a complete workout to improve or maintain Strength, Balance and Community

πŸ’¬ Contact us here, text or WhatsApp: 07741483178
πŸ”— Find out more here www.curvesilkeston.co.uk

πŸ₯‡ It starts with 1!πŸŽ‰ Congratulations to everyone on our β€œShowed Up in December” list - you ladies deserve the biggest sh...
09/01/2026

πŸ₯‡ It starts with 1!

πŸŽ‰ Congratulations to everyone on our β€œShowed Up in December” list - you ladies deserve the biggest shout out of all!

πŸ€” Do you know why?

The chances are, if you are getting less than 10 workouts in a month - you got β€œstuff” going on. And that means if you got 1, 2, 3, 4, 5, 6, 7, 8 or 9 workouts, then that is a massive achievement.

🫟 Life is messy and your workouts are the answer!

πŸ’ͺ Exercise helps us to regulate energy, sleep, appetite and emotions.

😎 Even one workout will do that.

And remember, showing up is the first step - you cannot do 12 workouts if you don’t start with 1.

So keep showing up for yourself ladies - we see you and we’re here to celebrate with you where you are, until you can do more πŸ₯³

πŸ₯³ Celebration Time! πŸ₯³Congratulations to everyone on our 🌟 December Top Attenders 🌟 list! Are you on the list? We are su...
09/01/2026

πŸ₯³ Celebration Time! πŸ₯³

Congratulations to everyone on our 🌟 December Top Attenders 🌟 list!

Are you on the list?

We are super proud of all you who make it onto the Top Attenders board as it shows consistency and focus.

Remember, effort = results and you simply cannot get the benefits of the workout unless you show up for it.

We would rather a hundred imperfect workouts than one perfect one in the same timeframe.

Frequency is what establishes a robust habit so never miss an opportunity, whether it’s the first workout this week (this month, or in a while) or the 14th

πŸ₯³ Congratulations to Karen, for winning the prize draw. She gets a 30-Minute Crew πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! πŸ’₯πŸ’₯πŸ’₯πŸ’₯ tee.

πŸ₯³ Karen make sure to see a Curves Coach to collect your prize 🎁

To be in with a chance of winning a very desirable 30-Minute Crew πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! πŸ’₯πŸ’₯πŸ’₯πŸ’₯ tee yourself make sure you are....

οΏ½πŸ“… Committing to at least 14 workouts each month in the workout journal - β­• get those circles in ladies, even if you think you might not make it!

βœ”οΈ Turning up! At every opportunity, whenever you can, colour those circles or make new ones πŸ”΅

Everyone who completes 14 workouts or more in each month goes in the draw! It could be you.....

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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Our Story

Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining, our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.