Curves Ilkeston

Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

๐ŸŸช Pancreatic Cancer Awareness Day is Thursday 25th November - ๐Ÿ“Œ Pin the Pancreas on Coach Rosie!๐Ÿ’œ This is a disease that...
19/11/2025

๐ŸŸช Pancreatic Cancer Awareness Day is Thursday 25th November - ๐Ÿ“Œ Pin the Pancreas on Coach Rosie!

๐Ÿ’œ This is a disease that has touched so many of our ladies, especially in the last couple of years and our very own Coach Rosie is a huge supporter of having just walked 62 miles in October in memory of her mum and a friend. ๐Ÿ’œ

๐ŸŸช Do you know where your pancreas is and what it does?

๐ŸŸช Do you know the symptoms of pancreatic cancer?

๐ŸŸช Do you know when to say to friends and family "You should get that checked", or "You need to go back to the doctor and ask for a referral"?

Find out ALL you need to know about YOUR pancreas (and other organs!) and pancreatic cancer.

18/11/2025

โ˜€๏ธ Here's Coach Sall with our weekly wrap up of what is going on in the gym!

๐Ÿ’ช It's a great time to book a review with a Coach on the circuit - let us help you achieve your goals

๐ŸŸช Pancreatic Cancer Awareness on Thursday - wear purple and join in to learn more about your pancreas, its friends and what they do in your body!

๐Ÿ’ฅ Top Goal Setter Go Getter for October is done - congratulations to our prize draw winner ๐Ÿ’œ

๐Ÿ“† Get your plans made - "12 Workouts till Christmas" is coming!

Woop woop- this Julie hit 100 workouts woo hoo! Julie gets her workouts in every week and is feeling the benefit of st...
17/11/2025

Woop woop- this Julie hit 100 workouts woo hoo! Julie gets her workouts in every week and is feeling the benefit of strength training ๐Ÿ’ฅ Strong muscles provide the support for bones and joints that keep your body stable and working properly. ๐Ÿ’ช๐Ÿ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Julie !๐Ÿ™Œ๐Ÿ˜

๐Ÿšจ Hold your ๐ŸŽ„ Christmas Lists gang! We are on countdown to ๐Ÿš€ launch on our long awaited shop... your Coaches have been s...
16/11/2025

๐Ÿšจ Hold your ๐ŸŽ„ Christmas Lists gang! We are on countdown to ๐Ÿš€ launch on our long awaited shop... your Coaches have been showcasing some new styles that are going to be available and we promise it will be worth the wait.

๐Ÿฅณ Celebration Time! ๐Ÿฅณ๐ŸŒŸ October Top Goal Setter Go Getters ๐ŸŒŸ is up and congratulations to everyone on the list! Did you d...
16/11/2025

๐Ÿฅณ Celebration Time! ๐Ÿฅณ

๐ŸŒŸ October Top Goal Setter Go Getters ๐ŸŒŸ is up and congratulations to everyone on the list!

Did you do what you needed to do to make it?

Remember, this is NOT about how many workouts you did - this is about making that commitment to YOU ๐Ÿ’œ and taking the steps to honour that commitment.

We are super proud of all you who make it onto the Top Goal Setter Go Getters board as it shows intention and building the habit of exercise - nothing happens until you show up.

There is huge power in setting your intention with those โญ•๏ธ, even if you have to change your plans because, you know, life happens ๐Ÿ˜Ž

You will get MORE workouts by using this special system, and remember, 4 is more than 2, start where you are and build from there.

๐Ÿฅณ Congratulations to Christine, for winning the prize draw. She gets a a 30-Minute Crew ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ KAPOW! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ tee.

๐Ÿฅณ Christine make sure to see a Curves Coach to collect your prize ๐ŸŽ

To be in with a chance of winning a very desirable Curves t-shirt yourself make sure you are....

๐Ÿ‘ญ Get your Coaching & Accountability to kick off the new month
๏ฟฝ๐Ÿ“… Making that commitment to yourself each month in the workout journal - set a target number of workouts ๐ŸŽฏ and โญ• get those circles in ladies, even if you think you might not make it!

โœ”๏ธ Turning up! At every opportunity, whenever you can, colour those circles or make new ones ๐Ÿ”ต

โž•๐ŸŸฐ Tot them up at the end of the month (no judgement needed, you did what you could with what you had)

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ KAPOW! Congratulations Issy ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ Our fabulous Coaching Assistant Issy was the first name pulled from th...
15/11/2025

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ KAPOW! Congratulations Issy ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ’œ Our fabulous Coaching Assistant Issy was the first name pulled from the hat in our Top Goal Setter Go Getter prize draw for September so won herself one of our fabulous 30-Minute Crew Kapow t-shirts (quickly followed by Lynne R because when a Coach wins, we draw again and have TWO winners!)๐Ÿ’ฅ

๐Ÿ’œ Issy joined us in June, and has been working hard on building her own habit of exercise as well as starting college๐Ÿ’ฅ

๏ฟฝ๐Ÿคฉ Congratulations Issy and all the ladies who made this amazing list ๐Ÿ’œ We love you, we salute you, we celebrate you ๐Ÿ™Œ

To be in with a chance of winning one of these fabulous 30 Minute Crew t-shirts yourself make sure you are....

๐Ÿ“… Committing to a workout goal each month in the workout journal - โญ• get those circles in ladies, even if you think you might not make it!๏ฟฝ

โœ”๏ธ Turning up! At every opportunity, whenever you can, colour those circles or make new ones ๐Ÿ”ต๏ฟฝ๏ฟฝ

โž•๐ŸŸฐAdd up how many workouts you did at the end of the month and enter in the end column - no judgement required!

๐Ÿฅณ Celebration Time! ๐ŸฅณCongratulations to everyone on our ๐ŸŒŸ October Top Attenders ๐ŸŒŸ list! Are you on the list? We are sup...
14/11/2025

๐Ÿฅณ Celebration Time! ๐Ÿฅณ

Congratulations to everyone on our ๐ŸŒŸ October Top Attenders ๐ŸŒŸ list!

Are you on the list?

We are super proud of all you who make it onto the Top Attenders board as it shows consistency and focus.

Remember, effort = results and you simply cannot get the benefits of the workout unless you show up for it.

We would rather a hundred imperfect workouts than one perfect one in the same timeframe.

Frequency is what establishes a robust habit so never miss an opportunity, whether itโ€™s the first workout this week (this month, or in a while) or the 14th

๐Ÿฅณ Congratulations to Shelagh, for winning the prize draw. She gets a 30-Minute Crew ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ KAPOW! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ tee.

๐Ÿฅณ Shelagh make sure to see a Curves Coach to collect your prize ๐ŸŽ

To be in with a chance of winning a very desirable 30-Minute Crew ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ KAPOW! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ tee yourself make sure you are....

๏ฟฝ๐Ÿ“… Committing to at least 14 workouts each month in the workout journal - โญ• get those circles in ladies, even if you think you might not make it!

โœ”๏ธ Turning up! At every opportunity, whenever you can, colour those circles or make new ones ๐Ÿ”ต

Everyone who completes 14 workouts or more in each month goes in the draw! It could be you.....

11/11/2025

๐Ÿ˜Ž Coach Sall with a wrap of what's happening and a li'l dose of motivation to get down here!

๐Ÿ’ฅ Top Attenders for October is done - congratulations to our prize draw winner ๐Ÿ’œ

๐ŸŽ‰ Congratulations to EVERYONE who gets on this list - from the "Showed Ups' right up to the "Hardcores", you are ALL incredible to us ๐Ÿ™Œ

๐Ÿ‘ฃ App step and walking challenge shout outs

๐Ÿ˜Ž Next up will be Top Goal Setter Go Getter - make sure you have totalled your workouts for October โœ… (no matter how many there were!)

Woop woop- this Sam hit 200 workouts woo hoo! Sam gets her workouts in every week and is feeling the benefit of streng...
10/11/2025

Woop woop- this Sam hit 200 workouts woo hoo! Sam gets her workouts in every week and is feeling the benefit of strength training ๐Ÿ’ฅ Strong muscles provide the support for bones and joints that keep your body stable and working properly. ๐Ÿ’ช๐Ÿ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Sam !๐Ÿ™Œ๐Ÿ˜

๐Ÿคฉ Wooohooo! Congratulations to our TWO prize winners of our Smarter/Stronger Challenge ๐Ÿ˜Ž that we ran through October.๐Ÿ’ช T...
04/11/2025

๐Ÿคฉ Wooohooo! Congratulations to our TWO prize winners of our Smarter/Stronger Challenge ๐Ÿ˜Ž that we ran through October.

๐Ÿ’ช The Challenge was to get great results using the Curves Smartยฎ data, working to your personal targets. Everyone that took part did an incredible job, also adding to our overall fundraising total ๐Ÿ’–

๐Ÿ™ Thank you so much everyone and congratulations to Anne and Carol! See a Coach to collect your prize - one of our new and fabulous "Buzzin'" 30-Minute Crew tote bags ๐Ÿคฉ

Our Just Giving page is open until the end of the week and then we will update you on our incredible total.

03/11/2025

๐Ÿ˜Ž It's Coach Dannii with this week's wrap of what's happening in the gym, since it's ALL about her ๐Ÿคฉ

๐Ÿ’– Our fundraising is drawing to a close at the end of this week, but there is STILL time to donate if you would like to.

๐Ÿ’ฅ Fundraising target smashed and still counting!

๐Ÿ›๏ธ Prize draw winners will be announced later this week

๐Ÿชฉ Dannii's Do - join us on Saturday from 7:30pm to celebrate 9 years and 6 months of cheerleading US ๐Ÿฅณ

Woop woop- this Susan hit 300 workouts woo hoo! Susan gets her workouts in every week and is feeling the benefit of st...
03/11/2025

Woop woop- this Susan hit 300 workouts woo hoo! Susan gets her workouts in every week and is feeling the benefit of strength training ๐Ÿ’ฅ Strong muscles provide the support for bones and joints that keep your body stable and working properly. ๐Ÿ’ช๐Ÿ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Susan !๐Ÿ™Œ๐Ÿ˜

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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Our Story

Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining, our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.