Curves Ilkeston

Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
(217)

Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Tania πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’œ Tania is the second winner this month of our fantastic new 30-Minute...
24/07/2025

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Tania πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

πŸ’œ Tania is the second winner this month of our fantastic new 30-Minute Crew t-shirts, this time in our Top Goal Setter Go Getter prize draw πŸ‘šπŸ’₯

🌟 Tania joined in October last year and has been working with our Coaches to build her habit of exercise, ALWAYS completing the workout log journal each month and tracking her workouts - she really, really, really wanted a t-shirt! Meanwhile, she’s achieved her 50th workout milestone, been getting Stronger, more mobile and made tonnes of friends.

�🀩 Congratulations Tania and all the ladies who made this amazing list πŸ’œ We love you, we salute you, we celebrate you πŸ™Œ

To be in with a chance of winning one of these fabulous 30 Minute Crew t-shirts yourself make sure you are....

πŸ“… Committing to a workout goal each month in the workout journal - β­• get those circles in ladies, even if you think you might not make it!οΏ½οΏ½οΏ½

βœ”οΈ Turning up! At every opportunity, whenever you can, colour those circles or make new ones πŸ”΅οΏ½οΏ½

βž•πŸŸ°Add up how many workouts you did at the end of the month and enter in the end column - no judgement required!

23/07/2025

**DELAYED DUE TO TECH ISSUES**
β˜€οΈ It's a shiny new week starting here at Curves Ilkeston β˜€οΈ

😎 Coach Sall's here with this week's motivation

πŸ’₯ Top Goal Setter Go Getters for July is done!

🀩 Did you make this incredible list? It's such a great goal to complete the small actions that get you on it, we are very proud of everyone who does that. πŸ’œ

πŸŽ‰ Extra special celebrations with our winner of the prize draw this month - if ya know, ya know πŸ˜‰

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Paula πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’œ Paula won herself one of our new 30-Minute Crew t-shirts in our Top A...
22/07/2025

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ KAPOW! Congratulations Paula πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

πŸ’œ Paula won herself one of our new 30-Minute Crew t-shirts in our Top Attenders in June prize draw and chose this gorgeous "Stay Kind" version from the prize box πŸ‘šπŸ’₯

Paula has only been with us since March but has already got herself a great exercise habit. She’s also celebrated her 50th workouts this month so she is absolutely on πŸ”₯ and we are super proud of her!

Our Top Attenders prize draw is taken from everyone who did 14 workouts or more in the month and we are super proud of all you who make it onto the Top Attenders board as it shows consistency and focus. οΏ½οΏ½

πŸ”₯ Remember, effort = results and you simply cannot get the benefits of the workout unless you show up for it! οΏ½οΏ½

⌚️ We would rather a hundred imperfect workouts than one perfect one in the same timeframe.οΏ½οΏ½Frequency is what establishes a robust habit so never miss an opportunity, whether it’s the first workout this week (this month, or in a while) or the 14thοΏ½οΏ½ - keep planning, and showing up until you are doing it frequently enough.οΏ½οΏ½οΏ½οΏ½

To be in with a chance of winning one of these fabulous 30-Minute Crew t-shirts yourself make sure you are....

οΏ½οΏ½οΏ½πŸ“… Committing to at least 14 workouts each month in the workout journal - β­• get those circles in ladies, even if you think you might not make it!οΏ½οΏ½οΏ½

βœ”οΈ Turning up! At every opportunity, whenever you can, colour those circles or make new ones πŸ”΅οΏ½οΏ½

πŸ‘š οΏ½Everyone who completes 14 workouts or more in each month goes in the draw! It could be you.....οΏ½

Woohoo this we're celebrating Suzanne's 100th workout!! Suzanne feels the benefits on strength training through the su...
21/07/2025

Woohoo this we're celebrating Suzanne's 100th workout!! Suzanne feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Suzanne❀️

Woohoo this we're celebrating Suzanne's 900th workout!! Suzanne feels the benefits on strength training through the su...
21/07/2025

Woohoo this we're celebrating Suzanne's 900th workout!! Suzanne feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Suzanne❀️

Woohoo this we're celebrating Lesley's 300th workout!! Lesley feels the benefits on strength training through the supp...
21/07/2025

Woohoo this we're celebrating Lesley's 300th workout!! Lesley feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Lesley ❀️

15/07/2025

β˜€οΈ Whatever the weather, it's always a sunny outlook here at Curves Ilkeston β˜€οΈ

😎 Coach Sall's here with this week's motivation

πŸ’₯ We had an incredible week last week

🀩 Top Goal Setter Go Getter coming this week - make sure you're up to date in the workout log journal β­•οΈπŸ”΅βž•πŸŸ°

πŸ“² App update - new features 😎

πŸ”₯ See you this week for your 30-minute Strength Training workouts πŸ’ͺ

Woohoo this we're celebrating Jane's 100th workout!! Jane feels the benefits on strength training through the support ...
14/07/2025

Woohoo this we're celebrating Jane's 100th workout!! Jane feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Jane ❀️

Woohoo this we're celebrating Caroline's 700th workout!! Caroline feels the benefits on strength training through the ...
14/07/2025

Woohoo this we're celebrating Caroline's 700th workout!! Caroline feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. πŸ’―

Your Coach is also that person who will be silly with you πŸ€ͺ celebrate with you πŸ₯³ and encourage you to keep going! πŸ™Œ

Congratulations again Caroline ❀️

The final component of our complete workout - 5 minutes of focused Stretching... we πŸ’œ it and our incredible stretch circ...
09/07/2025

The final component of our complete workout - 5 minutes of focused Stretching... we πŸ’œ it and our incredible stretch circuit helps us to keep everything in alignment, and no need to get on the floor ✨

The (often overlooked) benefits of stretching after every workout;

πŸ’œ Increases your range of motion (how far your joints extend)
πŸ’œ Increases your circulation (the transportation system of the body)
πŸ’œ Increases your flexibility (the "give" in your muscles, which aids mobility and means you scratch your own back or put your shoes on easily!)
πŸ’œ Maintain the integrity of your joints (keeps them stable and working as they should so they are useful to you, keeping you mobile and agile, and reducing falls)

πŸ’ͺ Significantly improves your results from Strength Training (this is your high interest bank account pay out) πŸ’₯

It's also;

😎 5 minutes to reflect on your achievement
😎 5 minutes of peace and stillness before you return to your world
😎 5 minutes of social chat with fellow members
βœ… A grand finale marking the end of your workout, time to check it off, be pleased with yourself and move on with your day.

08/07/2025

β˜€οΈ It's a beautiful week here at Curves Ilkeston β˜€οΈ

😎 Coach Sall's here with this week's motivation

πŸ’₯ Top Attenders in June is done along with "Showed Up"!

🀩 Did you make either of these incredible lists? It's such a great goal to complete the small actions that get you on them,, we are very proud of everyone who does that. πŸ’œ

🎯 Coaching and Accountability this week - take time to set goals for the actions you need to take (and stay out of the results). Next month you will have something to celebrate πŸ₯³

πŸ₯³ Celebrate your actions taken (and stay out of the results) to keep your motivation topped up!

Woop woop- this Patty hit 300 workouts woo hoo! Patty gets her workouts in every week and is feeling the benefit of st...
07/07/2025

Woop woop- this Patty hit 300 workouts woo hoo! Patty gets her workouts in every week and is feeling the benefit of strength training πŸ’₯ Strong muscles provide the support for bones and joints that keep your body stable and working properly. πŸ’ͺπŸ’œ

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Patty !πŸ™ŒπŸ˜

Address

Nottingham

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

Alerts

Be the first to know and let us send you an email when Curves Ilkeston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining, our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.