What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

Oakwood Physiotherapy & Wellness Centre

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Oakwood Physiotherapy & Wellness Centre

⭐️⭐️⭐️⭐️⭐️ Google-rated clinic
EMTT • MBST • REMS advanced therapies
Osteoporosis, arthritis & injury recovery
⬇️ Book online or call 01949 831648

21/01/2026

Cold weather often makes arthritis feel worse.
Joints can feel stiffer, movement slower, and everyday tasks more uncomfortable.

Physiotherapy focuses on keeping your joints moving safely, supporting strength around them, and helping your body cope better with seasonal changes. The right type of movement can ease stiffness, reduce discomfort, and help you stay confident in daily life, even during winter months.

Consistent care matters more than pushing through pain.
Small, guided movements now can make a noticeable difference over time.

19/01/2026

Most sports injuries affect muscles, ligaments, and tendons. Pain, swelling, and stiffness are common, and movement often becomes limited.

In many cases, the injured area has already been weakened by repeated strain and small, unnoticed micro-traumas. When these injuries are underestimated or recovery is rushed, they can develop into long-term problems.

Chronic injuries don’t just affect sport. They can limit everyday movement, reduce confidence, and keep you away from activity for longer than expected.

Early assessment and proper rehabilitation help reduce the risk of long-term damage and support a safer return to movement.

17/01/2026

How are Ostenil injections used in physiotherapy?

Ostenil is a hyaluronic acid injection used in physiotherapy to support joint health in people with osteoarthritis. It works by improving joint lubrication, which can help reduce pain and allow smoother, more comfortable movement during everyday activities and rehabilitation.

Ostenil injections may be a suitable alternative to steroid injections, with no known adverse side effects. Your physiotherapist will assess your symptoms and decide whether this treatment is appropriate and how it fits into your wider physiotherapy programme.

If you have any questions or would like more information, send us a message, call 01949 831648

15/01/2026

Movement doesn’t have to be big to make a difference.
A short walk today can support your body, your joints and your mood.
Start small. Keep moving.

12/01/2026

At Oakwood, we provide physiotherapy and pain treatment in Bingham, combining hands-on expertise with the latest technologies to deliver effective, evidence-based care.

Our team uses advanced options such as EMTT, Shockwave, MBST and REMS bone density scanning to help patients recover from injury, manage pain and improve bone health, always with a focus on long-term results rather than quick fixes.

Our approach is simple and structured. First, we listen. Then we assess what is really driving your symptoms. From there, we build a clear, practical plan that blends rehabilitation, education and, when appropriate, advanced therapies.

By focusing on the root cause, not just the symptoms, we help you move forward with confidence and leave with tools for sustainable recovery.

📞 Call us on 01949 831648 or book online via the link in our bio

09/01/2026

REMS and DEXA are two common ways to assess your bone health.

Both can help identify osteoporosis and evaluate your risk of fractures, but they work differently and offer different benefits.

Swipe to compare the pros and cons so you can make an informed choice about which scan may be right for you.

06/01/2026

Getting started with physiotherapy doesn’t have to be complicated.
You can book your appointment:

💻 Online: oakwood.physio/booking-page/
📞 By phone: 01949 831648
🏥 Or in person at reception in Bingham

We’re here from 7:30am–5:30pm

04/01/2026

We love hearing stories like Karen’s.
With Sam’s care and support, she’s been able to continue enjoying an active lifestyle and manage ongoing challenges with confidence. Thank you for the kind words and recommendation 💪

📞 To book your physio call us on 01949 831648 or book online via the link in our bio

02/01/2026

Strength looks different for everyone.
If you need guidance on your journey, visit us at Oakwood Physio.

📞 Call us on 01949 831648 or book online via the link in our bio

31/12/2025

Wishing you a New Year filled with strength, energy, and movement that feels good 🎉

29/12/2025

What you eat affects how your body moves, recovers, and responds to treatment.

Simple food habits support energy levels, tissue repair, and long-term strength.

Nutrition is part of caring for your body, just like movement and recovery.

27/12/2025

Your body gives signals long before pain becomes a problem.
Stiffness, fatigue, and tension are ways of asking for care, not punishment.
Listening early supports better movement in the long run.

📞 Call us on 01949 831648 or book online via the link in our bio

Address

5A Station Street, Bingham
Nottingham
NG138AQ

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm

Telephone

+441949831648

Website

http://Oakwood.physio/

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