What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

Oakwood Physiotherapy & Wellness Centre

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United Kingdom
Nottingham
Oakwood Physiotherapy & Wellness Centre

⭐️⭐️⭐️⭐️⭐️ Google-rated clinic
EMTT • MBST • REMS advanced therapies
Osteoporosis, arthritis & injury recovery
⬇️ Book online or call 01949 831648

24/11/2025

It’s not just for athletes - laser therapy can help with everyday pain too.

This non-invasive treatment stimulates your body's natural healing processes by energising the cells to reduce pain and inflammation, promoting faster recovery

Many of our patients find it surprisingly relaxing as well as effective.
📞 To find out more, call us on 01949 831648 or book online via the link in our bio.

23/11/2025

🔔 Reminder: Pain keeps sending alerts. Physio is the solution.

📞 Call us on 01949 831648 or book online via the link in our bio

21/11/2025

Not sure if you should book a physio appointment?
Discover the 5 key signs your body is asking for support.

Early physiotherapy can help you move better, recover faster, and prevent problems from getting worse.

Call us on 01949 831648 or book online via the link in our bio

17/11/2025

Sam Mellor is a Senior Physiotherapist at Oakwood Physiotherapy & Wellness Centre. With experience across the NHS, private practice and elite sport, he has worked with Nottingham Forest Academy and led the medical team at Boston United FC. His background gives him a deep understanding of diagnostics, rehabilitation and performance for people of all sporting and non-sporting backgrounds.

At Oakwood, Sam helps patients regain strength and mobility through personalised rehabilitation, manual therapy and Diagnostic Ultrasound for accurate assessment and treatment. Specialising in shoulder, ankle and running injuries, he draws on his passion for sports medicine to help everyone from recreational runners to professional athletes recover safely.

Sam’s goal is to get you moving confidently again with expert, evidence-based care. 🌿

💻 Book your consultation online or call 01949 831648

16/11/2025

We’re so proud of Julie’s journey! 🏃‍♂️ With Sam’s support and expert care, she achieved her lifelong dream of completing the London Marathon. Congratulations on this incredible milestone 💪

13/11/2025

💊 Magnesium keeps your body moving smoothly.
It supports muscles, strengthens bones, boosts energy, and helps your nervous system stay balanced.

Low magnesium can cause cramps, fatigue, or slower recovery. Keeping your levels healthy supports smoother movement and faster healing.

At Oakwood Physiotherapy, we care for recovery from every angle, inside and out.

(Always check with your healthcare professional before starting supplements)

12/11/2025

True health isn’t built overnight. It’s shaped by the small things you do every day, the stretch, the walk, the mindful moment. Start where you are 🌱🪴

10/11/2025

💬 Wondering if physiotherapy is ever painful for patients?

Not usually and it definitely shouldn’t be!
Physiotherapy is designed to reduce pain, not cause it. During treatment, you might feel mild discomfort as tight or injured areas are worked on, but this is just your body responding to movement and healing.

Our physiotherapists always work within your comfort level, explaining every step so you feel safe and in control. The goal is to restore movement, strength and confidence, never to push through unnecessary pain.

If something feels too intense, we simply adjust the technique. Recovery should be challenging at times, but never unbearable.

09/11/2025

Still pretending that working on your dining chair for long periods of time is okay? 😅
Your body might disagree! Hours of sitting in awkward positions can lead to back pain, stiff necks and tight hips, but a few small adjustments can make a big difference.

Our physiotherapists can assess your posture, ease muscle tension and show you how to keep working comfortably (even from the kitchen table). Book a session and feel the difference! 🌿

07/11/2025

Becca Schinagl is a Senior Physiotherapist and Sports Massage Therapist at Oakwood Physiotherapy & Wellness Centre. With an MSc in Physiotherapy and a BSc in Sports and Exercise Sciences, she has a strong foundation in anatomy and movement.

Her approach focuses on finding the root cause of pain and helping people move freely again. She combines physiotherapy with Shockwave Therapy, Acupuncture and Pilates for effective, evidence-based care.

As a qualified Reformer Pilates instructor, Becca uses low-impact exercises to rebuild strength, improve posture and prevent re-injury. She also provides sports massage to relieve muscle tension and support recovery. 🌿

💻 Book consultation online or call 01949 831648

05/11/2025

Ever wondered what it feels like to walk in low gravity?
The Alter-G treadmill makes it possible, reducing up to 80% of your body weight for safe, pain free recovery. 💪✨
Book your Alter-G appointment today.

💻 Book online or call 01949 831648

Stock videos Vecteezy .com (c)

03/11/2025

Did you know your joints are made up of about 70-80% water?

Every time you move, that fluid cushions your bones and helps them glide smoothly.
When you’re dehydrated, joint tissues lose elasticity and shock absorption - meaning more stiffness, slower healing, and higher risk of injury.

So next time you reach for your water bottle, remember - it’s not just for thirst.
It’s fuel for your recovery and long-term joint health 💧

Address

5A Station Street, Bingham
Nottingham
NG138AQ

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm

Telephone

+441949831648

Website

http://Oakwood.physio/

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