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Alexandra Elizabeth Spiritual Coach & Crystal Healer

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Alexandra Elizabeth Spiritual Coach & Crystal Healer

Card Readings & Healing Crystals ��

11/12/2024

🌟 FLASH SALE: Transform Your Energy for 2025! 🌟

I’m so excited to share my newest offering: Heart & Soul Healing—a deeply transformative treatment I’ve created for women ready to heal, release trauma, and say goodbye to the past. ✨🙏

To celebrate this new service, I’m offering a flash sale now through December 22nd:
💰 ONLY £25 (usually £50!) for a session in January.
📅 Only 6 spaces available—don’t wait to book!

✨ What is Heart & Soul Healing? ✨
It’s a combination of powerful techniques that have personally helped and healed me over the years. This treatment blends:
🔮 Crystal Healing to balance your chakras and restore energy flow.
🧘‍♀️ Meditation to calm your mind and release negativity.
💌 Card Reading to provide insight, guidance, and clarity for your journey.

This session is perfect for women who feel weighed down by trauma, negative energy, or emotional blocks. It’s designed to help you feel lighter, more balanced, and ready to step into the best version of yourself.

✨ Benefits of Heart & Soul Healing:
• Release negative energy and past trauma.
• Balance your chakras and restore inner harmony.
• Gain clarity and guidance through card readings.
• Experience deep relaxation and stress relief.
• Let go of the past and align with your future self.

If you’ve been feeling stuck, heavy, or out of balance, this is your sign to take a moment for YOU. You deserve to feel whole, healed, and ready for the future.

💫 How to book:
DM me now to grab one of the 6 available spaces at this special price!

💓 Start 2025 with a fresh, positive energy and a heart that feels free. This is your chance to heal and grow—you’re worth it! 🙌✨

Offer ends December 22nd—don’t miss out!

11/12/2024

🌟 Ladies, Start 2025 with Clarity, Confidence & Manifestation Magic! 🌟

Join us this January for an exclusive Manifestation Circle designed for women who are ready to manifest their dreams, grow, and achieve their goals in the new year.

✨ What’s Included:
• Create your own vision board to set your 2025 intentions.
• Experience a relaxing manifestation meditation to bring your dreams into reality.
• Learn about manifestation crystals and tips for manifesting effectively.
• Enjoy light refreshments and empowering chats.
• Receive a FREE mini Reiki session to boost your energy flow!

Why Manifestation Works:
Manifestation helps you:
✔️ Gain clarity on your goals
✔️ Shift your mindset to positivity
✔️ Attract opportunities aligned with your desires
✔️ Build confidence in achieving your dreams

🛑 Limited to ONLY 8 SPACES! 🛑

💰 Special Price: Just £20 if you book now! (£25 after December 22nd)

Don’t wait—claim your spot today and kickstart your journey toward your most amazing year yet!

📅 Date: 17th January
⏰ Time: 6:30pm-8:30pm
📍 Location: 4A Sherwood Hall Road, Mansfield, NG18 2NH
📩 Click the link to book or DM to ask questions!

Let’s make 2025 your year of transformation and success. 🌙✨

https://calendly.com/prettyheavylifters/manifestation-workshop?preview_source=et_card&month=2025-01

26/11/2024

Breaking Free from Generational Trauma and Limiting Beliefs 🩷🙏 can you relate to this post? 👀

Let’s talk about something many of us carry without even realizing: generational trauma and limiting beliefs. For so many of us, the way we were raised—especially in working-class families—shapes how we see ourselves, our worth, and what we believe we’re capable of achieving. It’s not just about money or success; it’s about the deep-rooted stories we’ve internalized about who we are and what we deserve. 👀

Growing up, I watched my parents work tirelessly just to make ends meet. They sacrificed so much, but along with that came certain messages: “Money is hard to come by.” “Don’t dream too big—you’ll only get disappointed.” “Play it safe; security is what matters.” These messages were never meant to hurt me, but they planted seeds of limitation. And I know I’m not alone in this.🥳

When You Believe You’re Not Worthy
One of the most heartbreaking things I see is people who truly believe they’re not worthy of abundance—whether it’s financial, emotional, or even just the time and space to dream. It’s like there’s an invisible ceiling above their heads, keeping them from even imagining what’s possible. And because they believe it, it becomes their reality.🙌

For example, I’ve seen people turn down opportunities because they feel “it’s not for someone like me.” Others settle for jobs they hate because they think they’re lucky to have anything at all. And so many avoid taking risks—starting a business, going back to school, or pursuing their passions—because they’ve internalized the fear that they’ll fail or that they don’t deserve more.🥲

But here’s the thing: those beliefs aren’t facts. They’re stories we’ve been told. And just as they were learned, they can be unlearned.🙏

Opening Your Mind to Possibility
When you start to challenge those old stories, everything changes. What if you began to believe that you are worthy? That success isn’t reserved for “other people”? That you can break free from the cycle you were born into and create a new one—not just for yourself, but for the generations after you?🩷

This isn’t just about thinking positively; it’s about rewiring your mindset. When you open your mind to the idea that abundance is available to you, that you can manifest a different reality, you start to see opportunities you couldn’t see before. It’s like turning the lights on in a dark room.✨✨

Real-Life Examples
Here are some examples of what happens when you break those chains:

• A friend of mine grew up being told that “money is the root of all evil.” She avoided financial success because she believed it made people selfish or disconnected. Once she realized that money is just a tool—a neutral resource—she started her own business and now uses her success to give back to her community.

• Another person I know was told they “weren’t smart enough” to go to college. For years, they believed that lie, until one day they decided to challenge it. Now, they’re not only pursuing a degree but excelling in ways they never thought possible.

• And me? I’ve had to unlearn the idea that security is the most important thing in life. Taking risks—whether it’s trying something new or believing I deserve more—has been scary, but every step I’ve taken outside my comfort zone has opened doors I didn’t even know existed. ✨✨

You Are Worthy of More 🙏
If you’re reading this and feeling stuck, I want you to know: you are not your circumstances. You are not your parents’ struggles or the environment you were raised in. You have the power to break the cycle and rewrite the story.

Start small. Notice the thoughts that pop up when you think about success, money, or your dreams. Challenge them. Ask yourself: “Is this true? Or is this something I was taught to believe?” Then, take one step—no matter how small—toward a new belief.

Remember, the world will reflect what you believe about yourself. Open your mind, and you’ll see opportunities where there were once walls. Manifestation is real, but it starts with you believing you’re worthy of the life you desire.🩷

Let’s rewrite the story—for ourselves and for the generations that come after us. The cycle ends with you. So here’s a pic of me and my sister breaking the cycle! 👏

25/11/2024

Who wants my Manifestation Guide for Free?

Releasing the guide on 1st December if anyone would like to grab it! 🎄

An early Christmas gift from me to you! ♥️

Comment below & I’ll send it over on the 1st! ✨✨

25/11/2024

You Are in Charge of Your Destiny ✨✨

For too long, I blamed others for things going wrong. I found excuses like, “I can’t do this because of that,” or “If only this person hadn’t done that, I’d be further along.” But here’s the truth I’ve come to realize: your destiny is shaped by your choices, not by anyone else’s actions or circumstances.

There have been times in my life where I’ve had everything and times when I’ve had nothing. And when I look back, the common thread is this: the outcome of my life has always been a reflection of the choices I made. Not luck. Not someone else’s decisions. Just me.

If you truly want something, you’ll always find a way. You’ll break barriers, defy expectations, and prove that no mold can hold you back. But that starts with taking responsibility for where you are and where you want to be. Don’t leave your future in the hands of others.

Every step forward you make today creates the life you’ll live tomorrow. Aim for the life you deserve, not the one you feel stuck with. Make bold choices. Bet on yourself. It’s not always easy, but it’s always worth it.

What you do today is the blueprint for your future. Go build something incredible. 🙏✨

19/11/2024

🌴 An Evening of Beachside Bliss & Meditation 🌴

With the holiday season fast approaching, it’s easy to get swept up in the hustle and forget to take time for ourselves. This is your invitation to pause, breathe, and escape with us for a calming, heart-centered evening by the “beach”—no passport required.

We’ve created the perfect space to help you recharge, complete with:

🌊 Gentle beach sounds to transport you to the shore

🍹 Delicious mini mocktails to savor every moment

✨ Guided meditation to help you release stress and find peace

🃏 Card readings for a bit of insight and reflection

🌅 Relaxing beach visuals projected on the walls

Come as you are, leave feeling renewed and refreshed. It’s a moment of self-care we all need, especially during the busy lead-up to Christmas. Let this be your little sanctuary.

We’d love to see you there! Bring a friend, everyone deserves an escape 🌴💖

Book your spot here! ☀️

https://calendly.com/prettyheavylifters/relax-on-the-beach?preview_source=et_card&month=2024-11

19/11/2024

Embracing Winter: Rest, Retreat, and Reframe 🍂

Winter has its own rhythm, a slower, quieter beat that invites us to rest and recharge. For those of us who struggle with the dark, shorter days—what if we flipped the script? Instead of resisting, what if we flowed with the season? ☺️

Winter isn’t here to drain us; it’s here to nurture us. The long evenings are perfect for cozying up with a book, journaling, or reconnecting with yourself. The stillness isn’t emptiness; it’s space to reflect, dream, and plan.🍂

Here’s the thing: you can resist the darkness or you can use it. Appreciate the glow of candles, the crisp air of a winter walk, or the luxury of an early night. It’s not about pretending to love every cold, gray moment—it’s about finding beauty and benefit in them.

When we align with nature’s rhythm, we stop working against ourselves. Rest becomes productive. Quiet becomes powerful. Darkness becomes the backdrop for your inner light.🙏

This winter, lean in. Retreat, rest, and recharge. You’re not losing time; you’re preparing for what’s next.

✨ What’s one small way you’ll embrace the season? Share below!

19/11/2024

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things; slowing down, letting your spare time expand, getting enough sleep, resting ...

Katherine May ✨

Artist Credit: Lisa Aisato

14/11/2024

🌿 Ever wonder why a walk in nature lifts your mood? Here’s why being outside just feels good:

🌳Reduces Stress: Nature lowers cortisol, the body’s stress hormone, helping us feel calmer and more relaxed.

🌳Boosts Happiness: Sunlight boosts serotonin, which improves mood, while natural scenery brings peace.

🌳Improves Focus: Being in green spaces helps reset our brains, improving concentration and mental clarity.

🌳Strengthens Immunity: Fresh air and physical activity outdoors boost our immune system and overall health.

🌳Reconnects Us: Nature brings a sense of wonder and connection, letting us pause and recharge away from screens and stress.

Next time you need a mood lift, head outside! It’s important we destress and relax for a more relaxed happier way of life!

14/11/2024

💗 Full Moon Release Review 💗

⭐️⭐️⭐️⭐️⭐️

“Love that I have the opportunity to attend these Release Workshops and Mindfulness sessions. It's the perfect time to take a couple of hours for yourself to reflect, something that I don't ordinarily do. Alex is very open and intuitive making it so easy to open up within the group. Every group I've been to, the ladies are so lovely and make everyone feel welcome and relaxed. These sessions will always be apart of my self healing Xx✨”

14/11/2024

GUIDANCE & FUTURE CARD READING 🔮✨✨

Which one do you choose 1, 2 or 3 for your message? ✨💗

I’m working with my oracle & Crystal cards here for answers 🙏✨

I hope you enjoy the reading & let me know which you’ve chosen in the comments and if it resonates with you right now? 🙏🔮✨✨

06/11/2024

Another gut instinct lesson learned! 🙌✨

Sometimes, the quietest voice we have is the one we need to listen to the most—our gut instinct 🤍. I recently learned this the hard way while selling my house 🏡, and I wanted to share it as a lesson for anyone else going through something similar.

A couple of months ago, I thought I’d finally found the perfect buyer. Everything seemed to be lining up: the buyer was excited 😃, the offer was solid 💵, and everyone around me—my agent, family, friends—was encouraging me to go for it 👍. But deep down, I couldn’t shake this uneasy feeling. I had a gut sense that something wasn’t quite right. Call it intuition or just a feeling in my bones, but I knew there was a chance this buyer would back out 🤔.

Instead of listening to that feeling, though, I brushed it aside. I figured, everyone else is confident about this, so why shouldn’t I be? I went along with the crowd, trusting their enthusiasm more than my own instinct 💭.

And sure enough, at the very last minute, the buyer backed out 🚪💨. The deal was off. I was crushed—not just because I’d lost the sale, but because I’d ignored the one voice I should have trusted: my own 🥺. I spent so much energy second-guessing myself and listening to everyone else’s opinions, when deep down I knew what was coming all along.

It’s a tough lesson, but one I’ll carry with me: trust your gut ✨. Even if it goes against what everyone else thinks or feels, remember that you know what’s best for you. Our instincts are there for a reason; they’re meant to guide and protect us. Next time, I’ll be sure to listen 🤞💙.

Have you learned any lessons recently to do with gut instinct? I’d love the hear them! ✨☺️

21/10/2024

Guys Friday we went to cheedale stepping stones & got lost, no signal, had to walk for hours, the full moon WAS FULL MOONING! have you got any full moon stories you’d like to share? I’d love to hear them! 💚✨✨

21/10/2024

Healing Together: My Journey and Mission 💚

For far too long, I carried the weight of past traumas from relationships and life experiences. Each scar told a story, each wound a lesson, but they also fueled destructive behaviors that kept me trapped in a cycle of pain. It took me years to realize that healing was not just possible but essential. ✨

Through self-reflection, I began to seek out practices that would nurture my spirit and help me reclaim my life. These methods—rooted in mindfulness, self-compassion, and community support—have transformed my journey. I’ve learned that healing is not a solitary path; it’s one we can walk together.✨

Now, I am dedicated to sharing these tried and tested practices with other women who have faced similar struggles. I want to create a space where we can uplift one another, where healing is not just a goal but a shared experience. Together, we can break the chains of our past and build a brighter, more empowered future.💚

If you’ve felt the impact of trauma and are ready to embark on your own healing journey, know that you’re not alone. Let’s support each other in reclaiming our narratives and embracing the beautiful lives we deserve. Your scars are a part of you, but they don’t define you. Healing is possible, and it starts here.✨💚

21/10/2024

🌸 Calling all women in Mansfield, Ashfield, and nearby areas 🌸

If you’ve been feeling overwhelmed, anxious, or just in need of some gentle care, I’m here to offer you a safe and nurturing space to relax and let go. I’m inviting you to experience the healing power of crystals, where you can unwind, de-stress, and truly reconnect with yourself.

These crystal healing sessions are designed to calm your nervous system and release the weight of anxiety you might be carrying. Whether you’re looking for a peaceful 30-minute reset or a full hour of deep relaxation, I’m here to support you.

You deserve this time for yourself. 🌿

If this resonates with you, I’d love to connect. Send me a message to book your session and let’s bring a little more peace into your life.

21/10/2024

🌕✨ A huge thank you to all the incredible ladies who joined me for such a magical Full Moon Workshop Friday evening!

✨ It was a beautiful evening of deep meditation, relaxation, and releasing all that no longer serves us. We connected with our inner selves, let go of negativity, and embraced the energy of the full moon together.

💫From powerful card readings to the healing touch of mini reiki treatments, the night was full of positive energy and connection. I’m so grateful for each of you and the space we shared. Until next time! 💖🌙

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Videos

GUIDANCE & FUTURE CARD READING 🔮✨✨ Which one do you choose 1, 2 or 3 for your message? ✨💗 I’m working with my oracle & Crystal cards here for answers 🙏✨ I hope you enjoy the reading & let me know which you’ve chosen in the comments and if it resonates with you right now? 🙏🔮✨✨

FULL MOON WORKSHOP ✨💗

🌕✨ A huge thank you to all the incredible ladies who joined me for such a magical Full Moon Workshop Friday evening! ✨ It was a beautiful evening of deep meditation, relaxation, and releasing all that no longer serves us. We connected with our inner selves, let go of negativity, and embraced the energy of the full moon together. 💫From powerful card readings to the healing touch of mini reiki treatments, the night was full of positive energy and connection. I’m so grateful for each of you and the space we shared. Until next time! 💖🌙#FullMoonMagic #HealingEnergy #MeditationAndRelease #Reiki #Sisterhood #PositiveVibes #CardReadings #Grateful

Full Moon Vibes 🌕✨🙌💗✨ What do you do on the full moon? 🌕✨✨

28 Day Mindfulness Challenge 🌺✨

Still on the mindfulness challenge & finding it super helpful every single day. Yesterday was a 10 minute meditation, I love the meditation and breathing exercises to really relax you and bring your nervous system back into balance before or after a long day. Practise makes perfect 💗✨✨🧘‍♀️

Waterfalls 🌳 💦

Anyone else obsessed with waterfalls? I mean I’m the kind of gal that loves being around & in nature. It’s like charging up an I phone, nature is my charger 🔌😂 True story! I’m always mesmerised & feel relaxed & energised after I visit a waterfall. Does anyone else feel like this? ☺️ Spiritual Symbolism of Waterfalls: Waterfalls are often seen as a manifestation of the energy flow within the natural world. The continuous movement and sound of water falling over a cliff evoke a sense of constant change and evolution, reminding us of the impermanence of life.🌳✨ Furthermore, the sheer power and force of a waterfall can symbolize the strength we need to overcome obstacles in our spiritual journey. Just as the water plunges fearlessly into the abyss, we too must face our fears and challenges head-on in order to grow and progress.🔮⭐️ Waterfalls are also associated with purification and cleansing. The cascading waters cleanse the environment, washing away impurities and stagnant energy. In a spiritual context, this symbolism represents the purification of the soul, allowing us to release negativity and embrace a fresh start. 🌳✨

The Benefits of Crystal healing 💫💖

The Benefits of Crystal Healing 💫✨🌟🌟 I’ve had some WOW moments over the years & I really think taking time to heal & be present is so important for your mental health. My clients have all had such positive results from it, not just positive but life changing! Sometimes I feel a bit scared to share them because some are unbelievable. So I’ve created this video so you can see the benefits & how it can change your life. 💫🌟💖