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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 10am - 8pm

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*Active IQ diploma in Sports Massage Therapy
*Sports Massage Therapist
*Nottingham, West Bridgford
(1)

03/01/2026

✨ New Service Available Now ✨
Post-Operative Manual Lymphatic Drainage (MLD) is a gentle, therapeutic treatment designed to support your body’s natural healing process after surgery.
MLD is beneficial following cosmetic procedures such as BBLs, tummy tucks, breast augmentations, facial surgery, liposuction, as well as C-sections and general surgeries.
This is not a traditional massage. The technique is very light and precise, focusing on the skin and lymphatic vessels rather than the muscles.

✨ Benefits include:
• Reduces swelling, inflammation, and fluid retention
• Helps prevent fibrosis and scar tissue buildup, and softens existing areas
• Improves circulation and lymphatic flow
• Promotes faster healing and smoother results
• Provides comfort and deep relaxation during recovery
• Relieves pain and eases discomfort from compression garments, tightness, and post-operative swelling

🩺 Please follow your surgeon’s guidance on when to begin MLD and the number of sessions recommended. Surgeon approval is required prior to treatment.

Any questions just DM Dori 🙂

23/12/2025

Hello everyone!

I’d like to wish you all a wonderful holiday season on behalf of Karen and myself.

As I’ve mentioned before, this job has given me the flexibility to better support my family, and thanks to you, the business has continued to grow. I can’t express enough gratitude to all our lovely clients for your ongoing support🤍

Wishing you a very Merry Christmas and a Happy New Year! 🎄🎊✨

Many thanks,
Dori
Hefty Muscles SMT

10/12/2025

🎄 Christmas Opening Times & Appointments 🎁

Karen has a few more appointments left on Thursday 11th between 9:30am–2:30pm if anyone wants to grab a spot! She’s also working on the 17th & 18th of December, with limited appointments left on those days.

✨ After that, she’ll be off for two weeks to enjoy the Christmas break with her family.

I will be working between Christmas and New Year’s Eve, so feel free to book in if you need a little festive chill! ✨

A huge thank you to everyone who has purchased gift vouchers, so many of you snapped them up in such a short time! I’m incredibly grateful to my regulars who requested them and to those who wanted to share the joy with friends and family.

Thank you so much for supporting the business. I appreciate every one of you🙏

🎅 Countdown to Christmas: 14 days! 🎉

01/12/2025

🎁 The Gift of Relaxation & Recovery 🎁

Give someone the ultimate reset with a massage gift voucher , perfect for Birthdays, Christmas, or just because they deserve some TLC.

Whether they’re an athlete, a gym lover, or simply someone who needs a break after long days at work, this is the gift they’ll actually appreciate.

🎟️ Two Voucher Options:
✨ Instant E-Vouchers, Quick, easy, and available anytime via our website.

✨ Beautiful Hard-Copy Vouchers, Message or call us directly to collect yours or we can post it to you.

DM to purchase, or grab an e-voucher instantly on our website.

This holiday season, skip the generic gifts and choose something meaningful.

🎄 Give the gift they didn’t know they needed… but will absolutely LOVE! 🎄

https://bookings.gettimely.com/heftymusclessmt/bb/purchase

02/09/2025

🎉 Karen starts tomorrow! 🎉

With over 20 years of experience in massage therapy, Karen specialises in clinical massage and sports therapy, helping clients move more freely, relieve pain, and regain flexibility.

Her treatments use targeted techniques such as:
🔹 Trigger point release
🔹 Myofascial release
🔹 Deep tissue work
🔹 Assisted stretching
🔹 Soft tissue & joint mobilisation

Each session is tailored to your body’s needs so you can move better and feel better 💆🏾‍♂️💆‍♀️💪

Karen also offers Swedish relaxation massage and pregnancy massage, providing a space for both healing and deep relaxation.

✨ Please note: as Karen is joining us as an independent contractor, discounts, loyalty cards, and block bookings are not applicable to her sessions. ✨

Ready to feel better in your body? Book your time with Karen using the link below👇
https://bookings.gettimely.com/heftymusclessmt/bb/book

22/08/2025

✨ Welcome Karen, Advanced Clinical Massage Therapist ✨

We’re excited to welcome Karen to the Hefty Muscles SMT team! Karen will be working with us part-time as a highly skilled Advanced Clinical Massage Therapist.

***Please note: as Karen is joining us as an independent contractor, discounts, loyalty cards, and block bookings are not applicable to her sessions***

With over 20 years of experience in massage therapy, Karen specializes in clinical massage and sports therapy, helping clients move more freely, relieve pain, and restore flexibility. Her passion is supporting people on their journey to feeling stronger, healthier, and more at ease.

Alongside her clinical work, she also offers Swedish relaxation massage and pregnancy massage, creating a welcoming space for both healing and deep relaxation.

Outside of work, Karen is a proud mum of two who enjoys walking in the Peaks, exercising, practicing yoga, and exploring new foods. She values balance in life and always makes time for quiet moments to recharge.

We’re delighted to have her on board, please join us in giving Karen a warm welcome! 🙏🤍

06/07/2025

🌿 New Treatment Coming Soon!
Lymphatic Drainage Massage 💆‍♀️✨

I’ve completed my certificate and I’m currently practising to build confidence before offering it as a service. 🎓🤍

Important to note:
I can’t treat Lymph oedema, that needs a separate qualification.

Post-op clients need a separate certificate too!
However, in most cases I’ll be able to treat you 2–3 weeks after surgery,
as long as there are no contraindications and possibly with doctor’s permission. 🩺

I’ll share more soon as I get ready to launch this new service! 💪

03/07/2025

Exciting times at Hefty Muscles SMT! I'm finally taking the leap and hiring my first team member 🙌 It's a big step, but I’m so ready to give it a go and grow this little business of mine🌱

📣 We're Hiring – Sports Massage Therapist!
📍 West Bridgford | Hefty Muscles SMT
🕒 10–15 hrs/week to start (more possible later)
💼 Self-employed position
💆‍♀️ Must have minimum Level 3 Sports Massage qualification or higher.
💷 Pay based on experience minium one year preferably.
👥 Clients provided
✨ Friendly, professional, reliable? Get in touch!

📩 DM or email us to apply!

22/04/2025

Getting ready for the Manchester or London Marathon👀?
You’ve put in the hard work, now it’s time to support your body for the big day and beyond!

Sports massage can help you feel your best both before and after your race💆‍♀️💆🏾‍♂️:

✨Pre-event massage: Helps improve circulation, warm up muscles, enhance flexibility, and ease any tightness or niggles, setting you up to start strong and confident on race day.

✨Post-event massage: Supports muscle recovery, reduces lactic acid buildup, eases soreness, and helps speed up your return to feeling your best.

Whether you’re aiming for a personal best, running for charity, or just soaking up the experience, taking care of your body makes all the difference.

Wishing you all the best of luck 🍀You've got this 💪

Any questions just DM me 👊 and to book your next appointment just head to my bio 💯

14/03/2025

💆‍♂️ Claim Back Your Sports Massage! 💆‍♀️

Did you know your private health insurance may cover Sports Massage Therapy with a VTCT Level 4 therapist? You could claim back your treatment costs!

✔️ Reduce pain & prevent injuries
✔️ Improve recovery & mobility
✔️ Save money on your sessions

📞 Check with your insurance provider today!

Any questions just DM me 👊 and to book your next appointment just head to my bio 💯

20/02/2025

"Great news! A top physio has just arrived in West Bridgford. Check them out! 👇"

Trent Bridge Physio

04/01/2025

🌟 Start the New Year Right with Sports Massage Therapy! 🌟

January is here, and as we all get back to work and our routines, it’s easy to forget how much stress and tension our bodies endure. Whether you’re 🖥️ sitting at a desk for hours, 👟 working on your feet all day, or 🏃‍♂️ getting back into your favorite sports, your muscles deserve some TLC.

💪 Sports massage can help if you’re:

🪑 Desk-bound and dealing with neck, back, or shoulder pain from long hours at work.

🚶‍♀️ On your feet all day and feeling the strain in your legs or lower back.

⚽ Returning to activities like running, cycling, weightlifting, tennis, or yoga.

✨ The benefits?

🌀 Release muscle tension and tightness.

🤸‍♂️ Improve flexibility and athletic performance.

🚑 Prevent injuries and speed up recovery.

🔥Don’t let muscle soreness slow you down! Book your session today and let us help you stay at the top of your game—whether it's at work, on the field, or in the gym.

Any questions just DM me 👊 and to book your next appointment just head to my bio 💯

Address

38 Gordon Road
Nottingham
NG25LN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	10am - 8pm

Telephone

+447832647273

Website

http://heftymusclessmt.co.uk/

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