Namasyoga

Namasyoga Yin Yoga Teacher (trained with Norman Blair)
Inside Flow Silver Yoga Teacher
500+ hrs Yoga Teacher
Menopause Yoga Teacher
Aerial Yoga Teacher.

Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga
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🌿✨ Super Exciting News, Dear Yogis! ✨🌿I’m so happy to finally share that… my shop is now OPEN! 💛After lovingly working t...
21/07/2025

🌿✨ Super Exciting News, Dear Yogis! ✨🌿

I’m so happy to finally share that… my shop is now OPEN! 💛
After lovingly working through the mini website details, I’m beyond grateful to launch my very first shop — a space where the ethos and essence of Namasyoga come to life.

It’s more than just clothing —
It’s kindness you can wear.
Soft, grounded, nurturing pieces created with love, intention, and a whole lot of heart 💫

Please have a browse, share your thoughts, and help this little dream continue to grow 🌱
Your support means the world — as a yoga teacher, a businesswoman, and simply a human sharing this path with you.

Let’s wear what we practice — kindness, respect, community.

With love always,
Mas ###

🛍️ https://namas.podsmith.co.uk/

🙏🏽🧘🏽‍♀️🙏🏽

OMG… it’s happening! 🥹💛The box of goodies has finally arrived — and I am honestly SO happy with how everything has turne...
19/07/2025

OMG… it’s happening! 🥹💛

The box of goodies has finally arrived — and I am honestly SO happy with how everything has turned out!
The quality of the fabrics, the fit, the little details — all beautifully made with love and care by the incredible team (special thank you to Lauren and Phoebe🥰 🙌).

This isn’t just merch… this is something that truly reflects the essence of NaMasYoga:
✨ Kindness in every breath
✨ Connection through movement and stillness
✨ Community at the heart of everything
✨ Real yoga for real people, just as you are
✨ A space that’s gentle, grounding, inclusive, and full of love

I’ve poured so much thought into this and I cannot wait to show you all in person!
The web shop will be opening very soon, and I’ll be bringing samples to yoga classes so you can see and feel everything for yourself 🧘‍♀️🛍️

This has been a dream built from our community — and it’s just the beginning 💫
Thank you for walking this journey with me. I can’t wait to share it with you all!

🙏🏽🧘🏽‍♀️🙏🏽

As I grow older, I’ve come to realise how important it is to take that little break away — to pause, recharge, and recon...
12/07/2025

As I grow older, I’ve come to realise how important it is to take that little break away — to pause, recharge, and reconnect.

As a yoga teacher, I hold space for others… but I also need to look after my own mental health and wellbeing 💛

So this weekend, I’m taking time out with my dear husband, starting with my annual HRT review (because health truly is wealth), followed by the most peaceful early morning paddle boarding session together.
The sun was shining, the water calm, and I’m so glad we made the time for it 🌞🌊
(We didn’t bring our phones on the board — better safe than sorry — but next time, maybe!)
I even managed to do some yoga poses on the board - tough but fun finding your balance😜😂

Then it was time to jump on the motorbike for a weekend away in Ancaster, where I’ll be soaking up some well-needed time with my sister from another mother🥰.
We haven’t had quality time together in a while, and a weekend of bikes, rock music, and laughs is just what the soul ordered.

Not everyone knows this side of me, but… yes, I’m a rock chick at heart 🤘

Grateful for these moments, this community, and the beautiful people I get to share life with.

Here’s to balance, joy, and choosing yourself when you need it 🌿

And thank you .flow_state for covering my Saturday class 🙏🏽🙏🏽🙏🏽

🧘🏽‍♀️🙏🏽🧘🏽‍♀️

I don’t often post about my family on this page, but this morning felt special 💛I had the privilege of sharing breakfast...
10/07/2025

I don’t often post about my family on this page, but this morning felt special 💛

I had the privilege of sharing breakfast with my daughter to celebrate her smashing her second year of university — with flying colours 🌟

This incredible young woman has been through so much, and yet she keeps showing up, digging deep, and moving forward.
My heart is bursting with pride.

The resilience she’s shown this year — through all the challenges — has been nothing short of inspiring.
I’m so glad this success has given her a much-needed boost and that little spark to carry on into her final year.

She’s a tough cookie, and I have no doubt she can do this.
Love you endlessly ❤️

That knock on the door today meant so much more than a delivery…The first pieces of equipment for my Sound Therapy Diplo...
09/07/2025

That knock on the door today meant so much more than a delivery…

The first pieces of equipment for my Sound Therapy Diploma training have arrived — and I honestly couldn’t be more excited 🛎️💛

Each instrument has been carefully chosen for the sounds they offer: warmth, safety, openness, balance, uplift, and peace.
These are the feelings I hope to bring into community spaces, creating gentle, supportive environments where people can rest, reconnect, and just breathe.

This is just the beginning… and I’m so looking forward to sharing sound baths, group sessions, and quiet moments of healing with you in the future — especially in local centres and welcoming community spaces.

And yes, Milo the Springer Spaniel was very involved… from sniffing the boxes to keeping me company while I unpacked every bell and bowl 🐶📦✨

Here’s to the journey ahead — rooted in care, led by sound, and open to all 💫

🙏🏽🧘🏽‍♀️🧘🏽‍♀️

Last night’s practice with Jenny was such a treat 💛We played with Bindless Bird of Paradise – and wow, it was a challeng...
09/07/2025

Last night’s practice with Jenny was such a treat 💛

We played with Bindless Bird of Paradise – and wow, it was a challenge!
There were definitely a few stumbles and some wobbles… but also moments where I felt strong, grounded, and proud.

Doing it outside in the warm evening air made it even more special.
Loved the funky use of blocks to help us get there in our own way – no force, just curiosity and breath.

Still buzzing from it – not because it was perfect, but because I showed up, gave it a go, and surprised myself 🌿✨

🙏🏽🧘🏽‍♀️🙏🏽

🌟 4 YEARS OF NaMasYoga Ltd. 🌟Thank you so much to everyone who joined me to celebrate NaMasYoga’s 4th anniversary. 💛 It'...
05/07/2025

🌟 4 YEARS OF NaMasYoga Ltd. 🌟

Thank you so much to everyone who joined me to celebrate NaMasYoga’s 4th anniversary. 💛 It's hard to believe how far we’ve come since I first started—just as COVID restrictions lifted. I still remember that very first class… I was so nervous, thinking no one would turn up. Instead, I had so many of you arrive that I had to turn people away due to space limits! 🙏🏽

So many of you have stayed with me from the beginning. You've shown up week after week, and together we’ve created something truly special. I’ve met the most incredible souls and learned so much from each one of you. 🧘‍♀️🧘‍♂️

Throughout my teaching years, I’ve met my yoga parents, grandparents, brothers, sisters, daughters, and sons—you are all truly my family. 💛 You’ve supported me, encouraged me, and grown with me. Because of you, I continue to thrive as a yoga teacher. You’re not just students—you’re 'home'.

We’ve had fun, made friends, shared laughs and tears, and built a space filled with love, connection, and presence. And that’s all I ever wished for. 🙏

💫 As promised, I did a little secret raffle for those who joined our celebration meal tonight! The prize? Two FREE classes at any of my sessions in Eastwood, Ripley, or Decathlon. 🎉 And the winner is… DONNA! 🥳 Huge congrats lovely – see you on the mat soon!

🧘‍♀️✨ And don’t forget – throughout July, you're invited to bring a friend to yoga *for FREE! It’s a perfect chance to share the practice you love with someone special. Spaces are limited, so please email me in advance to secure your spots.

Thank you, from the bottom of my heart, for being part of this journey. Here’s to many more years of movement, stillness, and shared moments.

With so much love, gratitude & blessings,
Namaste 🙏💛

🙏🏽🧘🏽‍♀️🙏🏽

🌸 A Sunday Full of Love, Laughter & Togetherness 🌸What a truly beautiful morning yesterday at .Held in the heart of nat...
30/06/2025

🌸 A Sunday Full of Love, Laughter & Togetherness 🌸

What a truly beautiful morning yesterday at .
Held in the heart of nature and surrounded by the most wonderful group of women, we shared a space filled with gentle movement, warmth, connection, and deep care.

We began with yoga — slow, mindful, and calming — followed by chats over a comforting cuppa, laughter that bubbled up so naturally, and peaceful moments in the healing swim spa and sauna. It felt like coming home — to ourselves and to each other. 💗

It’s hard to put into words how special these mornings are… but it’s more than a retreat. It’s a community of kindness — a place where you can breathe a little deeper, be fully yourself, and be held in love and lightheartedness.

I’m so grateful for every woman who came along. Whether you came with a friend or arrived on your own, you were part of something meaningful — and I hope you felt it too.

✨ The next retreat will be on Sunday 17th August 2025.
Come and join this circle of care, laughter, and gentle joy.
Book your space through this link: https://momence.com/s/118944146 — they do fill quickly!

You are so welcome here.
Come as you are, leave feeling loved, rested, and uplifted. 🌷

🙏🏽🧘🏽‍♀️🙏🏽

☀️ July at NaMasYoga – A Month of Friendship, Balance & Harmony 💛✨ This July is all about Friendship!To celebrate connec...
30/06/2025

☀️ July at NaMasYoga – A Month of Friendship, Balance & Harmony 💛

✨ This July is all about Friendship!
To celebrate connection and community, I’m offering Friendship Yoga all month long!
➡️ Bring a friend (or a few!) to any class in Eastwood and Decathlon this July—new yogis welcome, all levels supported.
It’s the perfect time to move, laugh, and grow together. 💕

⚖️ Our July theme is Embracing Balance & Harmony
We’ll explore:
🌿 Balance poses to strengthen and ground
🧘‍♀️ Mindfulness and breath to calm the mind
💤 Restorative yoga and meditation to recharge

Let this be your month to slow down, move intentionally, and reconnect—with yourself and those around you.

📍 Classes in Eastwood, Ripley, Giltbrook + local areas
🎉 NaMasYoga 4th Anniversary – 5 July
🌞 Outdoor Yoga at Greasley Castle Farm with Saturday afternoon session added!!!

📲 DM to join or book via Momence / Decathlon App
Or email me: info@namasyoga.co.uk
✨ Everyone welcome. All hearts welcome.

With so much love,
Namaste 🌸

🙏🏽🧘🏽‍♀️🙏🏽

Address

Nottingham

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 9:45am - 10:45am
Wednesday 9:45am - 10:45am
6:15pm - 7:15pm
Saturday 9:30am - 10:30am

Website

https://momence.com/u/namasyoga, https://docs.google.com/forms/d/e/1FAIpQLSf0lZMPyufBIq

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