What are the opening hours?

Monday 6:30pm - 7:30pm Tuesday 9:45am - 10:45am Wednesday 9:45am - 10:45am 6:15pm - 7:15pm Saturday 9:30am - 10:30am

Namasyoga

Yin Yoga Teacher (trained with Norman Blair)
Inside Flow Silver Yoga Teacher
500+ hrs Yoga Teacher
Menopause Yoga Teacher
Aerial Yoga Teacher.

Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga
🙏🙏🙏

17/11/2025

A mid-morning session at the .co.uk gym today.
Determined to nail that pull-up this week, so I pushed through 7 sets of 2. Still needed the band, but honestly? I’m proud of myself.

And then came the 'zercher lunges'… started with 20kg, downgraded to 15kg, and STILL my bum and thighs were absolutely on fire. Three sets of six—pure brutality. Sometimes I wonder why I do these things to myself… and then I remember:
Strength training during perimenopause is one of the best gifts I can give my body. It keeps my muscles active, supports my bones, boosts my mood, steadies my energy, and reminds me that I’m still strong, still evolving, still in charge of who I’m becoming.

The gym was empty—just me, myself, and I. A little pocket of sanctuary where I can breathe, push, grow, and belong - one rep at a time. ❤️💪✨

17/11/2025

🌿 Weekly Yoga Classes with NaMasYoga Ltd.🌿

Find your calm, build your strength, and join a wonderfully supportive community — right here in Eastwood, Ripley, and the surrounding areas.

My classes offer:
✨ A safe, welcoming space
✨ Suitable for all levels — beginners always welcome
✨ Guided by a qualified & certified yoga teacher
✨ A kind, supportive community to grow with
✨ Time just for you

Whether you want to unwind, stretch, strengthen, or simply breathe a little deeper, NaMasYoga is here for you.

🧘‍♀️ To book Eastwood, Ripley & local classes:
Please visit my Momence page: https://momence.com/u/namasyoga

🧘‍♂️ For Decathlon sessions:
Head to the Decathlon Activities website to reserve your spot - https://activities.decathlon.co.uk/en-GB/organizer/fc0a673c-899f-4b6d-9374-898187f25c49/NaMasYoga/activities?openInNewTab=true

Email me for further enquiries: info@namasyoga.co.uk

Come join us — your mat is waiting 💚

🙏🏽🧘🏽‍♀️🙏🏽

16/11/2025

Thank you Dog & Parrot: Real Ale House for accommodating the NaMasYoga Ltd. crew at our annual Christmas gathering yesterday. We truly appreciate your support and the welcoming space you always provide. 🤍✨

16/11/2025

✨ A Day Filled With Unity & Growth ✨

Yesterday was a long but deeply meaningful day for me.

I started my morning with a beautifully attended Saturday class at Decathlon — a space where we honour growth and move mindfully together. There’s something so powerful about watching everyone rise into sun salutations in unison, breathing as one, flowing as one. Thank you, truly, for continuing to show up for yourselves and for our community every week.

Then I rushed home, swapped my yoga gear for something a little more glam, and headed to the wedding of two wonderful souls. The ceremony was so emotional — a celebration of love, commitment, and unity surrounded by the people who matter most.

After that, straight to our annual NaMasYoga Christmas do at the Dog and Parrot. It was so lovely to see everyone, share nibbles (we definitely overdid it 😅), chat, laugh, and simply 'BE' together. Thank you to each of you for coming along and making the evening warm and joyful. And congrats to our yogini 'Julie T' for winning the draw for two free classes at Eastwood/Decathlon! 💛

At the end of the night, I found myself reflecting on the thread that connected the whole day: 'Unity and Growth'.

The wedding symbolised the growth of two hearts joining in unity.
Our evening gathering reminded me how NaMasYoga has grown steadily because of your support, your kindness, and the way you show up not just for yourselves — but for each other.
And every class we share is a living example of unity: many bodies, many journeys, moving together in compassion, unison, and presence.

My heart is full today.
Thank you for being part of this community — for helping me create a space that is loving, safe, supportive, and centred on togetherness.

And now… I’m already looking forward to our Summer Gathering.
I can’t wait to see you all again, share moments, hugs, laughter — and watch this community continue to grow in unity🙏🏽.

With love,
Mas 🤍

🙏🏽🧘🏽‍♀🙏🏽

10/11/2025

Remembrance Sunday ❤️

These days are always important for my husband — but they can also be some of the hardest.
The days leading up to Remembrance Sunday bring back so many memories for him… of those he’s lost, the times shared with his brothers in arms, and the people he hasn’t seen for a long while.

Remembrance Sunday is a day to honour and remember all those who have served, sacrificed, and stood for something greater than themselves. It’s a time for reflection, pride, and deep gratitude.

My husband has always been my rock, supporting me through so much since we’ve been together. But today, it was my turn to be there for him. I put down my yoga hat, and gave him my full attention — from the early morning start, to the church service, to walking behind him as he paraded with his fellow veterans.

This day means everything to him, and seeing him stand tall, proud, and strong, wearing his medals — I couldn’t be prouder. ❤️

Lest we forget. 🌹

07/11/2025

✨ Big news for our sound bath family! ✨

The final piece of our sound bath ensemble has arrived… and she’s magnificent. Meet 'Solara, the Sun Gong' 🌞 — chosen for her deep, rich resonance that vibrates through the body and soul.

I chose this gong not only for her sound but also to align with the meaning of NaMasYoga and my own name — a reminder of light, presence, and connection in every session.

The Sun Gong is known for its powerful, grounding tones that help release tension, balance energy, and deepen meditation. Its expansive sound waves make it perfect for sound baths, supporting relaxation, emotional release, and a profound sense of presence.

I may need a mini van at this stage to trail all my equipment around… but I’m truly unable to let my Mini Clubman go just yet. Maybe soon I’ll be ready… 😢

I can’t wait for you to experience her magic at my day retreats and workshops in 2026. Get ready to feel the vibrations, let go, and truly connect with your inner self. 💛

🙏🏽🧘🏽‍♀️🙏🏽

27/10/2025

🌿 Relax & Unwind Peak District Retreat 2025 – Weekend Reflections 🌿

I honestly don’t know how to put this weekend into words… other than blessed, humbled, and overflowing with gratitude. 💚

Every single person who joined came with an open heart, an open mind, and a true intention to rest, reset, and simply 'BE'. No expectations. No judgments. Just kindness, connection, and calm.

Each soul brought something so special — their energy, laughter, and stories — and together we created the most beautiful, supportive space. Watching those connections bloom and the group come together with such warmth has been incredibly moving.

It’s hard to sum up this weekend with just one word… but if I had to, it would be “Heartfelt.”💫

From the peaceful yoga sessions, nourishing food, sound healing, laughter, tears, and shared moments of stillness — it was all so genuine and grounding.

Thank you to everyone who made this retreat so special. You’ve reminded me again why I love holding these spaces — for rest, reconnection, and kindness in its purest form. 💞

If you’d like to find out more about future yoga retreats in the Peak District, please email me: info@namasyoga.co.uk — I’d love to share more with you. 🌿

🙏🏽🧘🏽‍♀️🙏🏽

26/10/2025

🌿 Closing the Weekend with Gratitude 🌿

What a truly wonderful weekend it has been. As we close our retreat with a practice of gratitude and letting go, what remains are beautiful memories, deep connections, and so much love. 💕

The drive back from Gradbach was peaceful, and I was greeted at home by my loyal baby boy, Milo 🐾 — who insisted on a post-retreat snooze together before I poured myself a well-deserved glass of prosecco (or maybe the whole bottle 🤷🏽‍♀️🍾).

Looking back through the photos from the weekend, my heart is just so full — the laughter, the chats, the tears, the lessons, the kindness, and the joy. Every shared smile and thoughtful gesture made this experience truly unforgettable. 🥹✨

A special thank you for the beautiful “Gift of Kind Words” book you all created — reading each of your messages made me emotional beyond words. I feel so seen, so loved, and incredibly humbled by your kindness. 💖

I’m deeply grateful to have shared this journey with such wonderful souls. You’ve each brought your light, warmth, and openness — and together, we created something magical.

The next retreat is already in the works for 2026 (9th - 11th October 2026), and I’m so touched that many of you have already shown interest! 🌸
To register, just email info@namasyoga.co.uk.

From my heart to yours — thank you for making this weekend everything I dreamed of and more. Here’s to friendship, connection, and carrying the peace of the Peaks with us always. 💫

🙏🏽🧘🏽‍♀️🙏🏽

26/10/2025

🌿 Final Morning in Gradbach Mill 🌿

Woke up feeling emotional this morning — what a journey this weekend has been. From the early morning coffee missions ☕, walking the muddy trails in the dark, that 'icy' cold dip 🥶, the beautiful group nature walk to Lud’s Church, and our slightly “scenic detour” when we got a little lost 😂 — every moment has been pure magic.

We shared yoga philosophy that opened our hearts, sound baths that lulled us into deep rest (and yes, a few gentle snores 💤), and laughter over wine and stories late into the night. I even managed to drop my chime into the crystal bowl 😱 — perfectly imperfect, just like life.

And can we talk about that 'shower' 🚿 — honestly, it deserves its own round of applause! The most satisfying shower I’ve ever had, and I can’t stop talking about it 🤣.

This weekend has been everything I dreamed of — my 'first ever yoga retreat, one of my 50-before-50 dreams 'ticked off' ✅. I’m so deeply grateful to everyone who joined me, for your warmth, your energy, and your openness. You made this weekend truly special — a safe, loving, joyful space to just 'BE'.

Feeling all the feels this morning 💕 Thank you for making this dream come true. Here’s to more magic, more connection, and more showers like that one 😂✨

🙏🏽🧘🏽‍♀️🙏🏽

24/10/2025

🌿 Peak District Retreat – Day One 🌿

Some of you may know that I’m not the most confident driver 😅 — usually, my lovely hubby does most of the driving, especially if it’s more than 30 minutes or (gulp!) involves the motorway.

But today… I did it! 🙌 I drove myself through the stunning Peak District, along those winding roads, and made it safely to beautiful Gradbach — right on time to set up for our weekend retreat.

Everyone arrived promptly at 3 pm, just in time to explore the grounds, soak in the peace, and breathe in the fresh country air. Even though it was cloudy and drizzly, the mood was pure gratitude and joy. ☁️💚

We gathered for tea, shared stories, and got to know one another before easing into our first yoga session — a gentle grounding flow and welcoming circle to help everyone settle and set their intentions for the weekend. 🧘‍♀️✨

Dinner was a delicious vegetarian and vegan feast, followed by dessert and a cozy cuppa. We ended the evening with yoga nidra and sound — the perfect way to unwind and welcome rest.

And yes… I might have snuck a little surprise into everyone’s room — gorgeous gift bags from 🛍️, filled with thoughtful treats from .nootropics, , , and 💕 Everyone was so touched and grateful!

To top it off, one of my yoginis surprised me with a hoodie from her “Kindness You Can Wear” collection — could this day get any better? 🥹💞

Feeling so proud, grateful, and excited for what’s to come this weekend. Thank you to everyone for making the first day so special — a truly safe, kind, and loving space to connect and grow.

🙏🏽🧘🏽‍♀️🙏🏽

23/10/2025

🎉✨ I PASSED!! ✨🎉

The email I’ve been waiting for is finally here… and yes — I passed my Inside Flow Fundamental practical exam! 💃🏽💛

I can’t even describe how happy (and relieved 😅) I feel right now. It’s been such a busy few weeks — juggling Inside Flow training, my Sound Bath diploma training, and preparing for my Relax & Unwind Peak District Retreat this weekend. My mind and body have been non-stop… I think it’s time for a little holiday now 😂☀️

A huge, heartfelt THANK YOU to my amazing fellow yogini — for your patience, laughter, endless support, and all those sweaty, giggly practice sessions. We truly did it together! 🙏💪

Inside Flow is so much more than movement — it’s connection through music, rhythm, and emotion. It’s yoga that flows straight from the heart. 💫

Inside Flow classes coming soon!
I can’t wait to share this powerful, soulful, music-led practice with you all in a safe, supportive, and joy-filled space. 💛

Now… on to the theory exam — just need two hours of peace and no distractions 🤣🤞🏽

🙏🏽🧘🏽‍♀️🙏🏽

21/10/2025

I know few people have been asking about my experience with joining the gym. If anyone wants to see what Sanctuary - Fitness & Conditioning is all about.
Give it a try, trialist open day this Saturday 25th October 2025.

Address

Our Lady Of Good Councel RC Church, Eastwood, 2AQ
Nottingham
NG16

Opening Hours

Monday	6:30pm - 7:30pm
Tuesday	9:45am - 10:45am
Wednesday	9:45am - 10:45am
	6:15pm - 7:15pm
Saturday	9:30am - 10:30am

Website

https://linktr.ee/NaMasYoga1976, https://momence.com/u/namasyoga, https://docs.google.com/forms/d/e/1FAIpQLSf0lZMPyufBIq

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