What are the opening hours?

Monday 6:30pm - 7:30pm Tuesday 9:45am - 10:45am Wednesday 9:45am - 10:45am 6:15pm - 7:15pm Saturday 9:30am - 10:30am

Namasyoga

Yin Yoga Teacher (trained with Norman Blair)
Inside Flow Silver Yoga Teacher
500+ hrs Yoga Teacher
Menopause Yoga Teacher
Aerial Yoga Teacher.

Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga
🙏🙏🙏

13/04/2026

✨ Join Our Cosy Wellness Community – To start in June 2026 ✨

NaMasYoga is opening a beautiful new studio in Newthorpe, Nottinghamshire — and we’re inviting yoga teachers and wellbeing practitioners to become part of something truly special.

Our studio is intentionally small, supportive, and intimate — a cosy space designed to help both teachers and clients feel at ease the moment they walk through the door. At NaMasYoga, our ethos is simple: create a kind, safe, and welcoming environment where everyone feels comfortable to show up exactly as they are. We believe that genuine connection, compassion, and community are at the heart of wellbeing.

This space is about more than classes — it’s about building a nurturing hub for the local community.

🌿 What makes this opportunity special:
• Affordable room rental
• Fully equipped studio — mats, props, and essentials all provided
• No pressure, no auditions — just real conversations
• A calm, collaborative and supportive environment
• A chance to grow your own offering within a like-minded community

Simply come as you are, share your vision, and let’s explore how we can work together.

🌿 Who we’re looking for:
• Qualified yoga teachers & wellbeing providers
• Must hold appropriate certifications
• Public liability insurance required
• Open-hearted individuals aligned with our values

📅 Starting from June 2026

💌 Interested?
We’d love to hear from you — send us a DM or email info@namasyoga.co.uk to find out more.

Let’s create a space where the community can feel safe, supported, and inspired 🤍

12/04/2026

“Breathe in clarity, exhale what no longer serves. 🌬️ Every breath is an upward step toward freedom.”

Encourages the practice of Pratipaksha Bhavana — noticing negative or limiting thoughts and gently shifting them into positive, empowering ones.

06/04/2026

Look how beautiful NaMasYoga studio is with the sun shining through the windows ☀️

Moments like this make me pause and really take it all in… this little sanctuary we’ve created. A space that holds so much warmth, connection, and quiet transformation.

After the past few weeks of feeling unwell and everything feeling a little heavy, seeing the light pour in like this feels like a gentle reminder — there is always softness, always a chance to begin again.

And after a little spring clean, the studio is feeling especially lovely — fresh, clean, and full of new energy. It’s amazing how clearing the space can shift so much, not just physically but emotionally too.

Spring energy is truly here 🌱
A season that mirrors yoga so beautifully… renewal, growth, and coming back into alignment, without force.

I feel so grateful for this space, for the community that fills it, and for the moments of stillness in between.

Sometimes it’s the simplest things — sunlight, breath, presence — that bring us back home to ourselves.

🤍

Gratitude HealingSpace CommunityLove MindfulLiving PauseAndBreathe

05/04/2026

“Blooming isn’t a race. 🌸 Today, I honor my own pace and nurture myself with kindness.”

Growth is natural and personal. Self-compassion allows us to expand without force or judgment.

02/04/2026

🌸 April at NaMasYoga: A Season to Bloom 🌸

Spring whispers in the air, inviting us to open, rise, and stretch toward the light.
At NaMasYoga, April is a celebration of Spring Energy & Upward-Moving Pranayama — a time to awaken, refresh, and gently bloom from within. 🌿

Our philosophy focus this month is Pratipaksha Bhavana — the practice of gently shifting heavy or unhelpful thoughts into kindness and compassion.
Just as nature blooms at its own pace, so can we. 💛

✨ What’s blooming this April:

* Nurturing Stillness at FizzioFit (Ripley) — Sunday 12th April: Step into a shared space of calm, breath, and sound — perfect for restoring body, mind, and spirit.
* Sound Bath Case Studies at the NaMasYoga Studio : Immerse in healing vibrations that bring clarity, rest, and release. (Please book through the booking app)
* Peak District Retreat: One final space is open for a quiet escape into nature, reflection, and community connection. (Please email: info@namasyoga.co.uk)
* Easter Pause: The studio will be closed briefly (Friday 3rd - Monday 6th April 2026) — a reminder that grounding, resting, and reconnecting with yourself is part of the growth process.

💫 Everyone is welcome!
Whether you are new to yoga or have practiced for years, our classes are suitable for all levels, including beginners.
All props, guidance, and modifications are provided, so you can feel fully supported in your practice.

Come experience a friendly, loving, and supportive community — a place to breathe, stretch, and flourish together. 🌷

📍 NaMasYoga Studio
🔗 Book your class: [https://momence.com/u/namasyoga](https://momence.com/u/namasyoga)

Let April be a month of breath, blooming, and belonging.
Come, rise, and flow with us! ✨

29/03/2026

There is no rush in blooming.
The earth does not hurry, yet everything unfolds.
Let this be your permission to start gently,
to arrive as you are, without needing to be more.

This affirmation connects to the early stages of spring — reminding us that growth begins quietly. It encourages releasing pressure and embracing small, intentional steps.

28/03/2026

Well, I haven't been here for a while.

It is now coming to a full week of being unwell… and it’s really humbled me.

I rarely get sick, but this time my body has asked me — very clearly — to stop and rest. It’s been an accumulation of exhaustion, stress, and everything happening in the world lately that finally catching up with me.

After holding space for a full day retreat last Sunday, I completely lost my voice. By the evening, I felt overwhelmed… and I broke down.

I pulled the “Plant Yourself Here” card from The Rose Oracle… and it couldn’t have been more needed.

Plant yourself here:
Not in the worry.
Not in what we can’t control.
But here… in this moment.

So I have tried to slow down, listen, and allowing myself to rest and heal.

And believe me as a small business owner, it hasn't been easy, there’s always that inner pull — to keep going, to show up, to give what you can… while trying to honour your body at the same time.

Right now, even the smallest movement feels like a strain — my body literally stopping me in my tracks.

I’m taking care of myself and of course, lots of cuddles with Milo (my little nurse, not leaving my side 🐾)

This past week has also reminded me how important community is.

Thank you from my heart —
✨ Alys & Victoria for covering my classes
✨ Mary for checking in on me daily
✨ Harjit for the most thoughtful care package (food, flowers, chocolate and of course a bottle of red wine 🍷)
✨ My husband, for so patiently and lovingly taking care of me🥰

Your kindness and care mean more than I can put into words.

I’m slowly recovering… taking it day by day, learning to be gentle with myself, even when every part of me just wants to get up and move again.

As a yoga teacher, I’m reminded that this path isn’t about having it all together It’s about continuously learning, unlearning, and meeting ourselves with honesty and humility.

This is part of the practice —
to soften, to pause, to root.

To trust that everything I’m creating, will be held not by force, but by presence.

If you’re somewhere between wanting to push through and needing to slow down… you’re not Alone🤍

19/03/2026

When the sun is shining on Nyepi day ☀️

Taking a moment to soak in the warmth, listening to the birds chirping, watching Milo wander and sniff every fresh spring scent… it’s in these simple moments that everything feels still.

Nyepi, the Balinese Day of Silence, is a time when the entire island pauses — no noise, no travel, no distractions. It’s a day dedicated to reflection, to turning inward, to resetting the mind and spirit.

And even from afar, I can feel the essence of it today.

A reminder of how powerful stillness can be…
A moment to clear the head…
A moment to sit with your thoughts and truly listen.

It feels significant because we rarely allow ourselves this kind of pause. Yet, it’s often in the quiet that we find the most clarity.

Days like this feel like a blessing 🌿✨

Rahajeng Rahina Nyepi 🙏🏽🙏🏽🙏🏽

17/03/2026

Ahhh thank you so much Alys Dwan White Rabbit Yoga for covering my classes whilst I was away ###

15/03/2026

Our road trip to Ireland started with the most important stop — seeing my younger sister and my nephew. We haven’t really seen each other properly for a few years, so it meant so much to finally spend time together again.

It felt extra special that we got to celebrate Mothering Sunday together. Both of us are mothers who have walked our own very different journeys through motherhood. The highs, the challenges, the lessons… all of it shaping us into the women we are today.

We’re both strong women in our own ways, and right now we’re also walking another chapter together — our perimenopause journey. Different symptoms, different experiences, but the same understanding of what it means to go through these transitions in life.

It was really nice to sit, talk, laugh, and simply be together again. I just wish we had more time — time to catch up on the years, time to support each other more, time to just be sisters.

Moments like these remind me how important family, sisterhood, and support really are.

Thank you for the beautiful time together.
Until next time… see you soon for my 50th celebration. ❤️

13/03/2026

This is the Yoga Barn in Bali — a beautiful and expansive yoga space in Ubud. Of course, it’s on a completely different scale compared to my small studio, but it always reminds me of something important.

Keeping the studio space clean is something I care deeply about. I don’t have a big team working behind the scenes cleaning all the yoga equipment like larger studios might. Instead, we try to embody one of the principles from yoga philosophy together: 'Saucha'.

In yoga philosophy, 'Saucha' is one of the 'Niyamas, and it means 'purity, cleanliness, and clarity' — not only of our physical surroundings, but also of our mind and intentions. When the space around us is clean and cared for, the mind naturally becomes calmer, allowing us to practice with greater presence.

Because of this, I always encourage everyone in our community to treat the NaMasYoga studio as a sanctuary — a shala where we practice with respect, awareness, and shared responsibility.

The practice begins from the moment we arrive:
• leaving shoes, coats, and bags in the office
• bringing only what we need into the practice space
• collecting our own props and equipment
• cleaning the mat after practice
• returning props to where they belong
• leaving the room just as we found it

These small gestures may seem simple, but together they create something powerful — a shared culture of care, mindfulness, and respect for both the space and each other.

Saucha reminds us that yoga is not only what happens during the class. It’s also about how we move through the space, how we care for our environment, and how we contribute to the community around us.

Thank you to everyone who helps keep our studio a peaceful, welcoming place to practice. 🤍

You may also want to correct the last hashtag line like this:

https://www.instagram.com/reel/DV0nN_YCZI4/?igsh=cWw0b2t6ZDIybWxn

Address

NaMasYoga Studio, 370/374 Nottingham Road, Newthorpe
Nottingham
NG162ED

Opening Hours

Monday	6:30pm - 7:30pm
Tuesday	9:45am - 10:45am
Wednesday	9:45am - 10:45am
	6:15pm - 7:15pm
Saturday	9:30am - 10:30am

Website

https://linktr.ee/NaMasYoga1976, https://momence.com/u/namasyoga, https://docs.google.com/forms/d/e/1FAIpQLSf0lZMPyufBIq

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