True Counselling

13/01/2026

In a world full of distractions, it’s essential to find moments of peace. 🌼 Dive into our mindfulness relaxation techniques to enhance your everyday calm. Remember to take a moment just for you! ✨ Link in Bio

29/11/2025

Are you trapped in a cycle of overthinking? You’re not alone! Discover tips to manage those racing thoughts and find peace of mind. 🌸✨
Link in Bio

20/11/2025

The government launches bold plan to tackle physical and mental health challenges faced by men and boys, and reduce inequalities.

19/11/2025

Today is a reminder that men’s mental health matters. ❤️
Many men feel pressure to stay strong or silent, which can make it harder to reach out when they’re struggling.

By acknowledging this, we help break stigma and create space for honest conversations.
Men deserve to be seen, heard, and supported — today and every day.

17/10/2025

08/11/2024

16/09/2024

🥰🤗🤗

21/07/2024

Check out my new blog on The power of messy journaling for mental wellbeing. ❤️💯
I love journaling and I love being creative with it. I'm not necessarily a creative person myself, but just having the freedom to explore my thoughts and feelings with no boundaries really helps me to let go. Tell me what you think about messy journaling on the site. https://www.truecounselling.co.uk/post/the-power-of-messy-journaling-for-mental-wellbeing

06/07/2024

It’s been a while since I last posted ❤️ but I have been focusing on anxiety recently and so decided to put something together on it.

https://www.truecounselling.co.uk/blog