Glaisdale Nutrition and Wellbeing

12/04/2026

We are getting busier as the weather starts to get warmer, people wanting to set healthy goals in place for those special occasions.
DM to book your free Wellness Evaluation and Body scan.

12/04/2026

✨ 1:1 Healing Sessions Now Available ✨

Take time to slow down, reset, and reconnect with yourself 💫

🌿 1-2-1 Reiki Healing (60 mins)
A deeply relaxing energy treatment to restore balance and promote emotional & physical wellbeing
💷 £45

🔔 Reiki + Sound Therapy (60 mins)
Enhance your session with soothing vibrations from gong and instruments for a deeper healing experience
💷 £60

🍫 Reiki + Sound Therapy + Raw Cacao (60 mins)
Open the heart and elevate your experience with ceremonial raw cacao alongside sound and energy healing
💷 £65

✨ Perfect for:
• Stress & anxiety relief
• Emotional release
• Deep relaxation
• Reconnecting with yourself

📍 Glaisdale Nutrition & Wellbeing
📩 Message to book your session

Give yourself the time your body and mind have been asking for 💛

12/04/2026

12/04/2026

✨ 1:1 Healing Sessions Now Available ✨

Take time to slow down, reset, and reconnect with yourself 💫

🌿 1-2-1 Reiki Healing (60 mins)
A deeply relaxing energy treatment to restore balance and promote emotional & physical wellbeing
💷 £45

🔔 Reiki + Sound Therapy (60 mins)
Enhance your session with soothing vibrations from gong and instruments for a deeper healing experience
💷 £60

🍫 Reiki + Sound Therapy + Raw Cacao (60 mins)
Open the heart and elevate your experience with ceremonial raw cacao alongside sound and energy healing
💷 £65

✨ Perfect for:
• Stress & anxiety relief
• Emotional release
• Deep relaxation
• Reconnecting with yourself

📍 Glaisdale Nutrition & Wellbeing
📩 Message to book your session with Teresa✨

Give yourself the time your body and mind have been asking for 💛

04/04/2026

I have 1 space left for Mays Holistic event, gift vouchers are available.
Gong Bath & Cacao Sound Journey ✨🌙

Step into a deeply restorative 2-hour experience designed to help you slow down, reset and reconnect…

Join me at Glaisdale Nutrition & Wellbeing for a beautiful afternoon of healing, where we welcome stillness, balance and renewal 🌿

💫 What to expect:
• Heart-opening raw cacao ceremony
• Gentle yin-style yoga
• Reiki-infused relaxation
• Immersive sound journey with ocean drum, singing bowls, koshi chimes & GONG

Allow the powerful vibrations of sound to wash over you, calming the nervous system and bringing the body back into harmony ✨

🌿 Small, intimate circle – limited spaces available

🗓 31st May
⏰ 3:00pm – 5:00pm
📍 Glaisdale Nutrition & Wellbeing
262 Glaisdale Drive West, NG8 4GZ

💷 Exchange: £38
(Booking essential – prepayment required, non-refundable)

📲 To book your space contact Teresa: 07880 591989

Take this time for yourself… you deserve it 💛🧘‍♀️✨🙏

01/04/2026

Accountability post, as a Wellness Coach, I am a product of the product, through winter I have eaten more, even though it’s not bad, I noticed my body stats had shown a little extra bodyfat.
Also been working with post menopause and grief symptoms.
I haven’t stressed about it, I’ve just worked on a lot of healing for myself(on going selfcare)and the results are showing.


DM me for a Free Wellness Evaluation and Bodyscan in club, we work online as well!

31/03/2026

https://www.facebook.com/share/r/19uDiC9eu9/?mibextid=wwXIfr

30/03/2026

Aprils event is Fully Booked, I have now opened the spaces for May, 2 spaces gone already.

🌙✨ Gong Bath & Cacao Sound Journey ✨🌙

Step into a deeply restorative 2-hour experience designed to help you slow down, reset and reconnect…

Join me at Glaisdale Nutrition & Wellbeing for a beautiful afternoon of healing, where we welcome stillness, balance and renewal 🌿

💫 What to expect:
• Heart-opening raw cacao ceremony
• Gentle yin-style yoga
• Reiki-infused relaxation
• Immersive sound journey with ocean drum, singing bowls, koshi chimes & GONG

Allow the powerful vibrations of sound to wash over you, calming the nervous system and bringing the body back into harmony ✨

🌿 Small, intimate circle – limited spaces available

🗓 31st May
⏰ 3:00pm – 5:00pm
📍 Glaisdale Nutrition & Wellbeing
262 Glaisdale Drive West, NG8 4GZ

💷 Exchange: £38
(Booking essential – prepayment required, non-refundable)

📲 To book your space contact Teresa: 07880 591989

Take this time for yourself… you deserve it 💛🧘‍♀️✨🙏

30/03/2026