Tough To Talk

17/04/2026

This is what it looks like when people step up early.
Huge respect to Fight Station Kickboxing - Swadlincote and Elysian for backing this in a real, practical way.
It’s easy to talk about supporting men.
It’s different when you build it into what you do.
Every contribution adds up.
Every action moves things forward.
We see it. We appreciate it.

14/04/2026

Fundraiser Spotlight: Rebecca Hollister

Rebecca recently completed the Rutland Spring Half Marathon.

She didn’t do it for the medal.
She did it in memory of her partner Jake, who sadly died by su***de aged 30.

And she chose to turn that loss into action.

Every mile she ran raised awareness of male su***de.
Every donation is helping fund prevention work that happens before crisis.

Our work that:
– breaks the silence around men’s issues
– reaches men earlier
– and reduces the risk of su***de before it takes hold

Every penny raised goes directly into that work.

Rebecca, we’re incredibly grateful.

It’s because of people like you that we can do what we do.

If you’d like to support her, you still can:
https://www.justgiving.com/page/becca-hollister-30?utm_source=ig&utm_medium=social&utm_content=link_in_bio

And if you’re thinking about doing something yourself, we’ll support you every step of the way.

This is how change happens.






***dePrevention

12/04/2026

Men Were Never Taught This

Men aren’t bad at talking. They were never taught emotional language.

07/04/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗿𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀?

Some conversations don’t start in a room.
They start when you challenge yourself.

That’s why our partnership with ULTRA WHITE COLLAR BOXING LIMITED matters.

It gives people a different way in.
You commit to something uncomfortable.

You train.
You learn a new skill.
You push your limits.
And along the way… something shifts.

Confidence builds.
Barriers drop.
Conversations happen.
Not forced.
Not scripted.
Real.

Every person who signs up is doing more than stepping into the ring.
You’re:
– Raising awareness around male su***de
– Funding prevention work that happens before crisis
– Helping us reach people who might never engage with traditional support
This isn’t just about boxing.

It’s about creating environments where people feel able to speak, connect, and take action.

If you’re ready to challenge yourself and be part of something that actually makes a difference:
https://www.toughtotalk.com/fundraise-for-mens-mental-health-with-impact-events

***dePrevention

17/03/2026

What if your organisation had a clear roadmap for supporting the men who aren’t speaking up?

Not another wellbeing initiative.
Not another awareness campaign.
Not another tick-box exercise.

A real, structured approach to changing culture.

Because here’s what’s actually happening:

Long before crisis, you’ll see it in:
Presenteeism.
Absenteeism.
Increased risk-taking.
Alcohol and substance use.
Withdrawal.
Conflict.
Burnout.
Men going quiet when they used to engage.

Most organisations notice the symptoms.

Very few know what to do with them.

That’s where we work.

Our roadmap is built to operate upstream of crisis.

We:
– Engage leadership to take responsibility early
– Train trusted people inside your teams as Tough Talkers
– Create environments where men speak before breaking point
– Capture real-world data on what’s actually happening beneath the surface

This isn’t theory.

It’s already being used inside organisations like

Balfour Beatty VINCI, Sir Robert McAlpine, Professional Security and the UK Atomic Energy Authority.

It’s a structured, evidence-led approach that gives you something most organisations don’t have:

Live insight into your culture.
Clear signals before problems escalate.
And the ability to act early, not react late.

If you’re serious about supporting men in your organisation, it starts with changing what happens before crisis.

Visit our website or email talk@toughtotalk.com to arrange a conversation with the team.

16/03/2026

What if raising money for su***de prevention started with stepping onto a stage?

Our stand-up comedy fundraising challenge gives you the chance to do something most people never dare to try.

Over 8 weeks, you’ll learn how to write and perform stand-up comedy with professional guidance before performing live in front of a real audience.

Along the way you’ll:
🎤 Build confidence
🎤 Learn a completely new skill
🎤 Meet new people
🎤 Raise funds for a cause that saves lives

Every pound raised supports Tough To Talk’s work with companies and charities where we train Tough Talkers to recognise su***de risk early and help men get support before crisis escalates.

It’s fun.
It’s challenging.
And it makes a real difference.

Find out more:
https://www.toughtotalk.com/fundraise-for-mens-mental-health-with-impact-events

***dePrevention

13/03/2026

“𝘽𝙤𝙭𝙞𝙣𝙜 𝙬𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙢𝙮 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚… 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙮 𝙄 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥.”
That’s how Chris Harper described stepping into the ring to raise funds for Tough To Talk.

For Chris, this wasn’t just about boxing.

It was about doing something uncomfortable for a cause that matters.

Chris shared:
“𝑰 𝒄𝒉𝒐𝒔𝒆 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝑻𝒐𝒖𝒈𝒉 𝑻𝒐 𝑻𝒂𝒍𝒌 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒆𝒊𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒅𝒆𝒆𝒑𝒍𝒚 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒕𝒐 𝒎𝒆. 𝑰’𝒗𝒆 𝒇𝒂𝒄𝒆𝒅 𝒎𝒚 𝒐𝒘𝒏 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒘𝒊𝒕𝒉 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒂𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝑰 𝒌𝒏𝒐𝒘 𝒉𝒐𝒘 𝒊𝒔𝒐𝒍𝒂𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒇𝒆𝒆𝒍.

𝑯𝒂𝒗𝒊𝒏𝒈 𝒐𝒓𝒈𝒂𝒏𝒊𝒔𝒂𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒄𝒓𝒆𝒂𝒕𝒆 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆𝒔 𝒇𝒐𝒓 𝒎𝒆𝒏 𝒕𝒐 𝒔𝒑𝒆𝒂𝒌 𝒐𝒑𝒆𝒏𝒍𝒚 𝒂𝒏𝒅 𝒔𝒆𝒆𝒌 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕.”

So he stepped into a boxing ring.

Not because he’s a fighter.
But because sometimes growth starts where comfort ends.

Chris put it perfectly:
“𝘽𝙤𝙭𝙞𝙣𝙜 𝙬𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙢𝙮 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚, 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙮 𝙄 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥. 𝙄𝙩 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙨 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙛𝙖𝙘𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙝𝙚𝙖𝙙-𝙤𝙣, 𝙖𝙣𝙙 𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙩𝙤 𝙢𝙮𝙨𝙚𝙡𝙛 𝙩𝙝𝙖𝙩 𝙜𝙧𝙤𝙬𝙩𝙝 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥 𝙝𝙞𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥.”

Every person who takes part in our White Collar Boxing challenge helps Tough To Talk do something very practical.

They help us train Tough Talkers.

Trusted people inside workplaces and communities who can:
• Spot early signs of su***de risk
• Start real conversations
• Step in before a crisis escalates

Chris stepped into the ring to challenge himself.
And to support men who might be fighting battles no one else can see.

If you’re ready to step outside your comfort zone and fundraise for su***de prevention, this might be your moment.

🥊 Train. Step into the ring. Make a difference.

Find out more:
https://www.toughtotalk.com/fundraise-for-mens-mental-health-with-impact-events

***dePrevention

25/02/2026

What many people don’t know is that was originally created at the request of mothers.

They wanted a book in the house.
- Something their sons could pick up quietly.
- Something that said, without preaching, “You’re not broken. And you’re not the only one.”

Since then, it’s being bought by partners, wives, dads, friends and colleagues.
Not as a token gesture.
As a lived-experience guide.

Inside are 20 stories from 20 different men.
Different backgrounds. Different ages. Different lives.
Grief.
Isolation.
Fatherhood.
Anxiety.
Abuse.
Addiction.
Financial pressure.
Relationship breakdown.
And more... the crises vary.

But every single one of them had one thing in common:
They thought they were dealing with it alone.
And when they finally found the strength to break the silence and the stigma, they found something else too.

Strength to actually deal with what was in front of them.

As Dr Sohrab Panday, GP and Su***de Prevention Trainer, said:
“Each person and their life story is unique; however, the sense of pain and isolation is far from unique… This book shines a light into that darkness and offers hope.”

Men are three times more likely to die by su***de than women.
Not because they don’t feel.
But because too often they don’t feel able to speak.

Most men don’t wake up one morning and decide to talk.
They wake up.
They go to work.
They provide.
They cope.
They carry it.
And they stay silent.

reclaims the phrase that has silenced too many men.
- It reframes “man up” as courage to open up.
- To face it.
- To share it.
- To survive it.

Curated by our founder Steve Whittle 💜, every copy sold funds su***de prevention initiatives and mental health projects supporting men.

This isn’t about selling a book.
It’s about putting something honest on the kitchen table.
On the bedside cabinet.
In the staff room.

Somewhere a man can pick it up and realise:
He isn’t the only one fighting a silent war and how to find solutions.

MANUP by Tough to Talk is a no-nonsense look into the silent war that countless men across the globe are fighting with their mental health. These are their stories in their own words. Introducing the Book, a groundbreaking work by TOUGH TO TALK that delves deep into the silent war countless m...

23/02/2026

𝗢𝘂𝗿 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿:
Hollis

𝟳𝟯𝟴 𝗺𝗶𝗹𝗲𝘀.
𝟭𝟰 𝗰𝗼𝗻𝘀𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗱𝗮𝘆𝘀.
𝗦𝗲𝗹𝗳-𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

Sam is riding the full Great North Trail from the Peak District to Cape Wrath to raise £4,179 for Tough To Talk - £1 for every man who died by su***de in the UK in 2024.

This isn’t a casual charity cycle.

It’s driven by loss.

In recent years, Sam has lost two male colleagues to su***de. He’s seen first-hand the ripple effect one death has - families, friends, workplaces, entire communities carrying questions and guilt that never fully settle.

Break the Cycle isn’t about awareness. We already know men struggle in silence.

It’s about action.
It’s about inspiring men to talk earlier.
It’s about stopping silence before it becomes crisis.

For 14 days, Sam will camp, source his own food and water, and push through 738 miles alone.

Because he believes this matters that much.

If you believe it matters too, support him.

Find out more and donate here:
👉 https://www.oxtrails.org.uk/break-the-cycle

Every pound represents a life.

Elissa Turner, Assoc CIPD Steve Whittle 💜

***dePrevention

19/02/2026

We’re proud to announce a powerful new partnership between Tough To Talk and ULTRA WHITE COLLAR BOXING LIMITED.

This collaboration brings together action, community and purpose in a way that truly matters.

Ultra White Collar Boxing provides individuals with 8 weeks of free professional training in boxing, MMA or even comedy, culminating in a live showcase event.

No prior experience required. Just commitment and courage.

Through this partnership, participants will not only challenge themselves physically and mentally, but also raise vital funds and awareness to support Tough To Talk’s mission: preventing men from dying by su***de.

At a time when too many men are struggling in silence, initiatives like this create more than just fighters. They create conversations. They build community. They demonstrate that strength is not about staying quiet - it’s about showing up.

Whether someone chooses to step into the ring, take to the mat, or step up to the mic, every participant is helping to fund life-saving work and break the stigma surrounding men’s mental health.

We encourage our network to get involved:
• Sign up for the 8-week challenge
• Support a participant
• Donate to the cause
• Share the message

Real impact happens when business, community and courage come together.

Find out how to take part: https://www.toughtotalk.com/fundraise-for-mens-mental-health-with-impact-events

***deprevention

09/02/2026

Most su***de prevention still happens too late.

In the UK, around 75% of all su***des are men.
That isn’t a sudden crisis problem.
It’s the result of years of silence, pressure and unmet need.
(Source: Office for National Statistics)

Men don’t reach breaking point overnight.

They struggle quietly inside systems that don’t spot risk early enough.

That’s where we work.
At Tough To Talk, we partner with companies and charities to tackle su***de risk upstream of crisis.
We help organisations:
• Train and embed Tough Talkers inside their workforce
• Build confidence to spot early warning signs
• Equip people to have difficult conversations safely
• Put su***de safety plans in place before crisis escalates
• Use real-world insight to shape better, earlier support

This isn’t a talk-and-leave model.
It’s a partnership that changes culture, builds internal capability and saves lives.

If you’re a leader who’s tired of reacting late and ready to take prevention seriously, we should be talking.

📩 Message us here
✉ talk@toughtotalk.com

***dePrevention

02/01/2026

📍 Riding for a Reason: 115km, a storm, and a mission worth every pedal stroke. 🚴‍♂️

Sam Ducker , George and Ben took grief and turned it into action with an epic 100k cycle on the Isle of Wight to raise money for men’s mental health. They battled hills, rain, darkness and tired legs, smashed their £1,000 target, and ended up raising £2,330 to support men who struggle in silence.

This wasn’t about bragging rights. It was about remembering a mate… starting conversations that matter… and backing a charity that actually moves the needle on male su***de prevention.

If you’re looking for a charity that turns energy into real support for men, give Tough To Talk your backing. Donate, fundraise, or share the mission - whatever you can do helps keep these conversations alive - because silence doesn’t save lives.

https://www.toughtotalk.com/post/riding-for-a-reason-a-100k-journey-for-men-s-mental-health

Riding for a Reason: A 100k Journey for Men's Mental Health