Susan Faulkner - SFCounselling

Susan Faulkner - SFCounselling Therapeutic Counsellor offering Person Centred Therapy.

02/08/2024

29/04/2024
23/04/2024

Whilst perfectionism can motivate us to strive for excellence, it can also lend itself to setting the bar too high, with...
06/02/2024

Whilst perfectionism can motivate us to strive for excellence, it can also lend itself to setting the bar too high, with a potential for self-criticism, stress, burnout, anxiety, or depression. Finding a way to accept imperfections can support a balanced perspective, promoting good mental wellbeing.








05/02/2024

Recognising your own signs of stress is the first  towards finding ways to take control.  Talking to a professional can ...
26/01/2024

Recognising your own signs of stress is the first towards finding ways to take control. Talking to a professional can help with self-reflection and awareness, helping you to gain a deeper understanding of your stress triggers, as well as personal needs and goals, in order to strike a balance and alleviate symptoms.

Negative self-talk is the enemy when managing anxiety and low self-esteem, so here are a few simple steps to help. Makin...
24/01/2024

Negative self-talk is the enemy when managing anxiety and low self-esteem, so here are a few simple steps to help. Making time for a few minutes of mindfulness each day is a great way to support this.

23/01/2024

Tips for building good self esteem.

Surround yourself with positivity.
Engage in activities that create a sense of accomplishment.
Practice gratitude for the positive aspects in your life.
Learn to accept compliments without question.
Recognise your inner critic and challenge assumptions.
And above all, be compassionate with yourself.
Good self esteem is a marathon, not a sprint!








Therapeutic Counsellor offering Person Centred Therapy.

Address

20 James Street, Kimberley
Nottingham
NG162LP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447756234261

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