Susan Faulkner - SFCounselling

08/10/2024

https://m.imdb.com/title/tt7455360/

Loved this ❤️❤️
Why have I not seen this before?

1h 2m | Not Rated

02/08/2024

29/04/2024

23/04/2024

06/02/2024

Whilst perfectionism can motivate us to strive for excellence, it can also lend itself to setting the bar too high, with a potential for self-criticism, stress, burnout, anxiety, or depression. Finding a way to accept imperfections can support a balanced perspective, promoting good mental wellbeing.

05/02/2024

26/01/2024

Recognising your own signs of stress is the first towards finding ways to take control. Talking to a professional can help with self-reflection and awareness, helping you to gain a deeper understanding of your stress triggers, as well as personal needs and goals, in order to strike a balance and alleviate symptoms.

24/01/2024

Negative self-talk is the enemy when managing anxiety and low self-esteem, so here are a few simple steps to help. Making time for a few minutes of mindfulness each day is a great way to support this.

23/01/2024

Tips for building good self esteem.

Surround yourself with positivity.
Engage in activities that create a sense of accomplishment.
Practice gratitude for the positive aspects in your life.
Learn to accept compliments without question.
Recognise your inner critic and challenge assumptions.
And above all, be compassionate with yourself.
Good self esteem is a marathon, not a sprint!

Therapeutic Counsellor offering Person Centred Therapy.