Charlotte Hueso Somatic Coaching

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Charlotte Hueso Somatic Coaching

Somatic Coach, Grief Tender & Women's Circle Guide. I offer spaces for women to rest, reconnect & remember.

Through body-based coaching, grief tending, ritual & seasonal circles, I walk alongside you with care & compassion as you navigate lifes thresholds

26/02/2026

THERE’S SPACE FOR YOUR GRIEF

Join us tonight online 7-8.30
Tickets via the link in bio

25/02/2026

YOUR GRIEF COUNTS TOO

When most people hear the word grief, they think of bereavement. And yes, absolutely. The death of someone we love can break us open in ways that change us forever.
But grief is not only about death.
Grief is our response to loss, to endings, to change, to the sudden or gradual disappearance of something that mattered. A relationship. A friendship. Health. Fertility. Home. Identity. Safety. The life you thought you’d have. The person you were before everything shifted. The sorrows you carry for the world.

So many of these losses go unnamed, which means so many people end up minimising their own pain.
If it changed you, if it shaped your inner landscape, if it left an ache, your grief counts too.

This is part of why I care so deeply about creating spaces where sorrow can be witnessed in community.

I’m holding an Online Grief Circle on Thursday 26 February, and this circle is for every kind of grief.
You’re welcome exactly as you are.
Link in bio 🤍

20/02/2026

THERE IS SPACE FOR YOUR GRIEF HERE

19/02/2026

TWO YEARS WITHOUT YOU, MUM

Today is the two year anniversary of my Mum’s passing.

Two years in grief time feels like six months of “normal” time. Grief bends the clock. It plays tricks with distance. Some moments feel close enough to touch, others feel like they happened in another lifetime.

When I was in my early twenties, I lived with a quiet, constant fear of losing my Mum. It was my worst fear, the kind that sits in the background and hums, even on good days. My second worst fear was her dying before I became a Mum myself. I couldn’t bear the thought of raising a child who would never know her as their Nanny, because she excelled at it. She was the perfect mix of warmth and generosity, with a little flicker of wicked fun thrown in.

Thankfully, I did get over the line in time. My daughter and stepdaughter had her in their lives for several years. For that, I feel a gratitude so deep it has weight.

And then something I didn’t expect happened.

I spent decades worrying about my mother’s death, and when it came, it wasn’t anything like I imagined. In many ways, I don’t feel that my Mum has left me. I’m deeply attached to the knowing that I grew in her body, that my body is of her body, and this truth steadies me when the ground shakes.

I knew her so well. Her quirks, her quibbles, her ways. I rarely have to sit and wonder, “What would my Mum say?” because the honest truth is, I know. Her voice lives in me. Her humour. Her fickleness. Her tenderness. The village-ness of her.

And there’s another truth, too.

There were parts of my Mum that stayed endlessly surprising. Fascinatingly unknowable. When I remember that, I smile from ear to ear. What a gift she left me, the gift of mystery.

My most familiar person in the universe, the one I knew at a bone deep level, also kept a little of herself for herself.

As she should have. As I aspire to do too.

And now my Mum is with the ancestors, I can feel it in my bones. The doors will have been swung wide for her. A space made at the fire. She will be there, warming her hands, telling stories, making them laugh, holding court in that way she did, enthralling them with tales of a life lived well.

Love you Mum💕

29/01/2026

IT’S BEEN A MINUTE
How are you?

17/11/2025

MY LAST CIRCLE OF THE YEAR ⭕💚

This will be my last Circle of the year and if you have been watching from the sidelines, wondering what actually happens in these gatherings, this is your invitation to join us.

We meet on Saturday 22 November at The Elephant Rooms in Draycott from 1 to 4pm. Think of it less as an event and more as a gentle landing place. A room where you can exhale. A space where you do not have to perform or pretend or fix anything about yourself (or anyone else)

We begin slowly. A warm welcome, a gentle settling in, an invitation to arrive exactly as you are.
Then we sit together in Circle, which simply means we share stories from our lives. You are never required to speak. Many women come for the first time and choose to listen and that is more than enough.

After this we move into EcoNIDRA, a nature based meditation that rests your entire system. You lie down, cosy and warm, and let my voice guide you through the senses, the body, and a gentle soundscape from the natural world. People often say it feels like being held by the earth herself.

It is a beautiful way to close the month. A sacred pause before winter. A place to remember yourself.

I would love to welcome new women over the threshold and it would be such a joy to see familiar faces too.

Saturday 22 November
The Elephant Rooms Draycott
1 to 4pm

The link to book is in my bio or you can book here:
https://www.charlottehueso.com/offerings

Will you be joining us?

15/11/2025

WORDS THAT SHIMMER

If you love words that refuse to stay still, that shimmer off the page and become their own kind of alchemy, you must read this book.

I first heard the final poem, The Last Hours, read aloud by one of my favourite authors and thinkers, Manda Scott. I held my breath until the very last word, and when it came, I collapsed forward onto the desk, undone.

Andrea died earlier this year at just forty-nine. What a loss that is. Her work is a gift to the world, and to your heart.

Thank you, Andrea, for your words that keep breathing in the world and for the way you remind us that poetry is not only written, but lived.

I also wanted to let you know that my next Circle is coming up on Saturday 22 November and it'll be my final monthly Circle — ever or, at the least, for a good long while. I've been holding monthly Circles for nearly three years but I've decided to move into a more seasonal rhythm for next year and hold four.

It would mean so much to share this one with some familiar faces and some new ones too. I hope we can come together to honour endings, new beginnings, and all that continues to live between us.

You can find all the details and book your place by hitting the link in my bio or, by going to https://www.charlottehueso.com/offerings

With love,
Charlotte x

18/10/2025

CIRCLE IS THERE FOR ALL THAT YOU ARE

When was the last time you felt truly seen?
Not analysed.
Not fixed.
Not offered advice.
Just witnessed in the full, tangled beauty of being human.
Most of us don’t pause long enough to meet ourselves this way.
We move fast. We live in our heads.
We tend to everyone else and forget the quiet pulse beneath our own skin.
We forget what it feels like to arrive in ourselves.

Circle isn’t an invitation to do more.
It’s an invitation to soften.

To rest in a space where nothing is asked of you.
Where you can bring all that you are — weary, open, uncertain, tender.
And be met with warmth.
Held without judgment.
Witnessed with compassion.

Our Autumn Circle with an EcoNIDRA practice is on Saturday 25th October, 1–4pm at The Elephant Rooms in Draycott.
A space to rest, release, and remember what it feels like to belong to yourself, and to something greater.

There's a cushion waiting for you, love.

Tickets via link in bio

10/10/2025

LISTENING TO OUR BODIES

After years of therapy, some of it incredible, some less so, and three decades on the hamster wheel of the self-help industry, I reached a point where I instinctively knew enough was enough.

What if I wasn’t broken?
What if I didn’t need to be fixed?
What if I stopped pathologising myself and stepped out from under the shadows of the labels I’d been given?

It was around this time that it became obvious my body was screaming for me to pay attention.
I realised I had become completely cut off from it, which in truth was no great surprise.
My body had carried a lot of pain.
It had become a battleground through years of chronic illness and survival.
So of course I had learned to disconnect from it.
I had floated above it, living from the neck up swimming in a world of thoughts and endless chatter.
That’s when I knew it was time to come home,
to learn to speak my body’s native language.
When I first started searching for a somatic practitioner, I thought Somatics would help me cross that longed-for threshold, the one where you leave the old version of yourself behind and emerge as something new, like a butterfly fully formed.
But in reality, something else happened instead.
There wasn’t a leaving behind.
There was a deep turning toward.
A remembering.
What I found wasn’t just resilience,
but prosilience,
the sacred act of turning s**t into fertiliser.
This work didn’t polish me into a brighter version of myself.
It helped me root more deeply into the truth of who I already was.
Messy. Tender. Whole.
And that, I think, is what real healing feels like.
You don’t process, discard, and emerge as the butterfly.
You compost, integrate, and grow roots that can hold more of life.
Because healing isn’t about becoming someone new,
it’s about becoming more fully you.

What does your body say to you when you stop & listen? Is it a whisper or a shout?

04/10/2025

HARES NEED US

Hares are the only game species in England and Wales that can be shot all year round. It’s reported that the UK brown hare population has fallen by more than 80% in the past 100 years.
Shooting during breeding season leaves dependent young to starve to death.

Scotland introduced a close season over a decade ago, and many European countries already protect hares this way. It is time our Government acted — for animal welfare and for biodiversity.

started a petition to remedy this.
The petition is live right now, but it closes on 29 October. We need 66,000 signatures for it to be heard in Parliament. We’re at 44,000 — that means 22,000 more voices are needed.

✨ Please add yours. The link is below. ✨

https://petition.parliament.uk/petitions/724795?fbclid=PARlRTSANOG8NleHRuA2FlbQIxMQABpwMp4a3TJjWleV7yW7852b3mTEnpYn1XGS8z_fXdzQ9IiWPm1KMGoAQyrDVf_aem_yX0NxJ1ppXLz9wseUOHIPQ

Together we can help protect these extraordinary creatures who have leapt through folklore, poetry, and the fields of our ancestors, yet whose survival now depends on us.

19/09/2025

✨ THERE ARE THREE SPACES LEFT ✨

Tomorrow we gather in Circle at The Elephant Rooms, and there are still spaces if you'd like to join us.

Circle is a place to lay down what you’ve been carrying, to be witnessed, and to remember who you are. We will then move into an EcoNIDRA practice which offers a gentle journey back into your body, into rest, into connection with the living world around you.

If you’ve been feeling the pull, this is your nudge. Your cushion is waiting. 🌿
🗓 Saturday, 1–4pm
📍 The Elephant Rooms, Draycott
💫 Use code HELLO for £5 off if it’s your first time

Link in bio to book.

Charlotte

18/09/2025

WE ARE BOTH THINGS AT ONCE

What do you think? Does this resonate with you?

A gentle reminder that I am holding a Women's Circle followed by a beautiful, restorative EcoNIDRA practice this Saturday and there are still spaces.

✨ Women’s Circle with EcoNIDRA
📅 Saturday 20th September
🕐 1–4pm
📍 The Elephant Rooms, Draycott
🔗 Hit the link in my bio

Address

Nottingham

Website

http://www.charlottehueso.com/

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