Njoyhealth in Lambley

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Njoyhealth in Lambley

Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
Personal Training
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27/02/2026

Barre class added to Njoyhealth online studio this week.
If you have a place for a mat in either the house or garden (in the summer) and a chair you can do this class at home!

Try for free for 7 days and then £12 per month, you can cancel at any time.

23/02/2026

There are no Pilates or Yoga classes tonight in Lambley Village Hall, but we will be back next week running every Monday in March up until Easter.

07/02/2026

The first discussion I have with clients when they come to me with a goal of losing weight, yes you need to exercise but we also need to look at nutrition.

05/02/2026

Oh those shoulders!
10 minute shoulder strength and stretch added to my online platform this week, get that shoulder girdle moving and strengthen this area, the more flexible and strong the joint is the less chance of getting frozen shoulder or pulling your neck muscles.

03/02/2026

Boxing PT this morning, it started off cold but soon the layers came off after some pad work aswell as the punch bag.
Make exercise interesting, don’t get bored of the same old routine, keep your exercise goals going for life not just the start of the year.

02/02/2026

10 minutes of stretching out the hips added to my online platform today, tight hips can cause lower back pain, sore knees, poor posture amongst other issues. You can also hold emotional stress in your hips, so let’s release that stress and tightness and get those hips open!

01/02/2026

Join my community exercise classes in Lambley Village Hall, all abilities welcome.

Every Monday:
Pilates - 6.30-6.55PM
Yoga - 7-8PM

Contact me for details or book online on my website:
www.njoyhealth.co.uk

31/01/2026

Tough workout this lunchtime, a cardio, power and plyometric session.
90 seconds on rower
20 wall ball throws
20 seconds on assault bike
15 burpees
10 box jumps

Aims: maintain bone density, healthy heart and lungs, explosive strength, coordination

The list goes on.

If you are getting confused with lots and lots of information on what exercise to do, when to do it, how long for, and what to eat, contact me and I can help.

30/01/2026

Lots of benefits to incorporate balances into your exercise routines. In my Yoga class we do between 2-4 balances per session, most people that attend the class find these postures the hardest part. I encourage my clients to try and balance on a daily basis: when they are waiting for the kettle to boil or cleaning your teeth. Small changes can make the biggest difference.

29/01/2026

Join me in February online for a stretch 3 times a week just for 10 minutes. If you feel like you are aching more when climbing out of bed or doing general daily tasks it may mean that your muscles and joints need to stretched, increasing flexibility at your joints will help protect your bones and stretch tight muscles.
Our body in 10 years time will thank us for the investment we put in now!

28/01/2026

Back workout! We began today’s workout with some bodyweight exercises - ring pull ups and a rope climb, tough starter!

All sessions are tailored for individual goals and ability.

Address

Lambley
Nottingham

Website

http://www.njoyhealth.co.uk/

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