Njoyhealth in Lambley

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Njoyhealth in Lambley

Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
Personal Training
Sports Massage
Fitness Kit

14/01/2026

Strength training isn’t just about fitness it’s about preserving our power.
*it protects our bones
*maintains precious muscle
*boosts metabolism
*keeps us balanced and grounded

Start now and get your body feeling anchored, energized and powerful.

13/01/2026

Early morning kettlebell and assault bike workout for a client today, we burnt lots of calories with 8 different kettlebell exercises that worked the whole body, interspersed with short sprints on the bike. She described leaving the session feeling ‘euphoric’ 🤣!

12/01/2026

Pilates filming for day 13, slowly progressing our strength, a little teaser for tomorrow!
Join my online studio, I regularly upload full classes or short workouts, you can access these when and wherever you are.
Free 7 day trial.

09/01/2026

I saw this and had to repost it! In class I always say a couple more and then still 30 seconds later we are still doing the movement!!
I promise I can count, however I look at the focus and strength of clients in my class and they trust me that they can control the movement further than what they thought was their limit.

08/01/2026

This week in class my focus is on Downward Dog, it strengthens and stretches large muscles of the body, energizes the body and calms the mind.

06/01/2026

January challenge of 10 minutes pilates per day is ongoing with a video added every evening ready for you to get up 10 minutes earlier and schedule it into your day.
For members that are doing the challenge I have just had a little reorganisation and created a 'Challenge' channel as I will add various challenges throughout the year.

Hope your enjoying it and starting to see the benefits nearly a week in.

05/01/2026

Come join me in Lambley this evening for the start of a 6 week block.

Pilates £10 drop in or £48 for 6 classes
Yoga £12 drop in or £60 for 6 classes

Classes are recorded and added to my website.

04/01/2026

Perfect Sunday morning cardio session for a client today, his goal is to increase running speed for a triathlon in June, so todays session consisted of interval sprints and hill repeats, good but a little spicy!

03/01/2026

Here is my small group session, we meet twice a week and do a range of Yoga, Pilates and Weights for the cost of a Personal Training session. This is a good way of working out with friends and splitting the cost between you.

02/01/2026

6AM start this morning with my first client of 2026! There were a few deadlifts going on during the session.

Address

Lambley
Nottingham

Website

http://www.njoyhealth.co.uk/

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