Njoyhealth in Lambley

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Njoyhealth in Lambley

Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
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02/05/2026

10 minutes of Pilates everyday, you will notice the difference in your back, abdominals and glutes, less aches and feeling stronger. Have a go on my online studio, 7 days for free.
There are lots of channels, with different workouts whether you have 5 minutes spare or 60 minutes.

27/04/2026

Pilates @ 6.15pm followed by Yoga @ 7pm in Lambley Village Hall this evening. If you would like to join please contact me.
Both classes are also available to join up via a link on zoom if you want to do it at home.
class

22/04/2026

Early morning leg session today, my clients focus on strength and power, and fueling the body with a whole range of nutrients especially protein. Don’t try and cut calories, be consistent, aim to turn up everyday to your workout and eat healthy, sometimes it doesn’t work out, but get back up and try again tomorrow.
We have aimed for strengthening our bodies for decades now don’t go back to where the trend was in the 90’s, we have moved on, research has moved on!

Oh and I’m not sure my 9 year old has grasped the whole idea of using a camera yet, but as with everything, work in progress.

19/04/2026

My Easter holiday workouts tended to look like this, the children either joining in or playing around me, luckily for me I didn't get knocked on the head with a football.
I do make sure I take time to keep my body strong even when the children are on holiday even if it's just for 15 minutes. A little time dedicated now to strengthen my bones and muscles will ensure I am still able to run around playing a sport or go for walks with them when I am older. Work hard now for the you in 10 years!

18/04/2026

Online studio - workouts added this week are short and sharp, 10 minute front of thigh workout and a 15 minute glute workout.

Trial for 7 days for free before it's just £12 a month, you can choose from a range of workouts, exercising different body parts for however long you like 5, 10, 15, 20, 30, 45 or 50 minutes!

17/04/2026

Join my Pilates and Yoga classes in Lambley Village Hall on Monday evenings.
Pilates 6.15pm
Yoga 7pm
All abilities welcome.

You can also join via zoom if you don't want to leave your house, or try the class out before you come in person. Message me to book on or send you a link.

16/04/2026

Last night we had planned a family sprint session after work, not great timing as we had just started when the thunderstorm began, thunder, lightning and hail! We all ran through it all, even our 3 year old, the kids showed great resilience and we all had fun doing it with smiles on our faces afterwards. Don’t use having the children around to not exercise, include them.

07/04/2026

When on holiday I have a bit of time to try different exercises I don’t have time to think about at home. I would say this is work in progress!!

We are 7 days into the abdominal challenge I began in April, all on my website in the challenge channel. Have a go and work off your Easter chocolate!!

26/03/2026

10 days of core exercises will land in my online studio in April, check it out, you can try it for free for 7 days.
movement

16/03/2026

10 minute ab workouts will be added to my online studio in April. Whilst the children are off on their Easter holidays keep up your good work and give yourself 10 minutes every other day to complete these 10 abdominal workouts!

12/03/2026

Today a client was working on strength and power, she did a barbell squat working around the 6 rep range followed by explosive jumps. These compound movements will stimulate fast twitch fibers and maximize myosin and actin connections, we start to lose fast twitch fibers as we get older so super important to keep them stimulated!!

09/03/2026

Come to my community classes tonight @ Lambley Village Hall.
6.15pm - Pilates
7pm - Yoga
You will leave feeling stronger, stretched, relaxed and invigorated!!

Address

Lambley
Nottingham

Website

http://www.njoyhealth.co.uk/

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