Njoyhealth in Lambley

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Njoyhealth in Lambley Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
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CLASS FOCUS THIS EVENING - is on the gluteals the 'Powerhouse' of our body. During our everyday lives we tend not to use...
02/06/2025

CLASS FOCUS THIS EVENING - is on the gluteals the 'Powerhouse' of our body. During our everyday lives we tend not to use our glutes, driving to work, sitting down behind a desk, driving home, sitting at the dinner table for a meal, sitting on the sofa watching tv. All of this sitting does not activate our glutes which can lead to back pain, tightness and we then overuse other muscles leading to injury and stresses on the sciatic nerve.
OR if your job requires you to lift and shift heavy equipment/materials or hold yourself in awkward positions are you using your back to lift or hold yourself or activating your glute muscles?

Strong glutes help us:
*stand tall
*find a neutral spine
*good posture
*relieves stress on other parts of the body
*stabilises the body
*maintains alignment
*boost athletic performance
*aids explosive movements in running and cycling and team sports

Come join me this evening for:
Pilates 6.30pm
Yoga 7.15pm
and we will work those glutes!

Work your core this Monday with Pilates followed by Yoga, both great workouts for mind and body.In LambleyPilates 6.30Yo...
31/05/2025

Work your core this Monday with Pilates followed by Yoga, both great workouts for mind and body.
In Lambley
Pilates 6.30
Yoga 7.15
Njoyhealth

Bird dog *Draw your belly button up and gently melt your ribs towards your hips*Always keep core engaged *hips and shoul...
28/05/2025

Bird dog

*Draw your belly button up and gently melt your ribs towards your hips
*Always keep core engaged
*hips and shoulders level
*avoid arching your back as you move
*imagine balancing a tray of cocktails on your back, if you can’t hold them still your not doing it correctly!

Bird dog *Draw your belly button up and gently melt your ribs towards your hips*Always keep core engaged *hips and shoul...
28/05/2025

Bird dog

*Draw your belly button up and gently melt your ribs towards your hips
*Always keep core engaged
*hips and shoulders level
*avoid arching your back as you move
*imagine balancing a tray of cocktails on your back, if you can’t hold them still your not doing it correctly 🤣

As we enter into the summer months life can be very busy, take some time for yourself to move your body and clear your m...
25/05/2025

As we enter into the summer months life can be very busy, take some time for yourself to move your body and clear your mind.
You do not need to have experience, each session is accessible for all ages and abilities.
Class times:
Monday Pilates- 6.30-7.10pm
Monday Yoga - 7.15-8.15pm

Drop in price:
Pilates £10
Yoga £12.50

Or you can purchase a 4 week block:
Pilates £32
Yoga £40

Come and join me in Lambley first class back after the bank holiday is Monday 2nd June.

Yoga and Pilates class this evening in Lambley:Pilates 6.30-7.10Yoga 7.15-8.15Contact me for details
12/05/2025

Yoga and Pilates class this evening in Lambley:
Pilates 6.30-7.10
Yoga 7.15-8.15
Contact me for details

Football and BMXing cancelled this weekend, so we did some family fitness on Lambley field, sprints, agility, intervals ...
04/05/2025

Football and BMXing cancelled this weekend, so we did some family fitness on Lambley field, sprints, agility, intervals and core work! Enjoyed by the whole family, even the 2 year old 🤣. Njoyhealth.

Football and BMXing cancelled this weekend, so we did some family fitness on Lambley field, sprints, agility, intervals ...
04/05/2025

Football and BMXing cancelled this weekend, so we did some family fitness on Lambley field, sprints, agility, intervals and core work! Enjoyed by the whole family, even the 2 year old 🤣.

Fab workout this morning, combination of pilates and yoga movements to get my body moving. Can't say it was a sunrise se...
01/05/2025

Fab workout this morning, combination of pilates and yoga movements to get my body moving. Can't say it was a sunrise session but it was certainly early enough and I got my Vitamin D in whilst it wasn't to hot!
If your interested in Pilates and Yoga my classes run on a Monday evening in Lambley, contact me for details.

Food prep is so important, if you are not organised through the week then you willfind yourself reaching for the sugary ...
29/04/2025

Food prep is so important, if you are not organised through the week then you will
find yourself reaching for the sugary snacks, processed food or high calorie carbs to keep you full.
Due to my sons health we have had to change the way we eat in our household, everything he ate had to be from fresh, here I am roasting beef tomatoes and red pepper with fresh oregano to replace a tin of tomatoes or passata sauce.
It is time consuming but well worth it when you read food labels that have over 10 ingredients!

Spine health is the focus this evening for both my classes, making the spine more flexible, strengthening and mobilising...
28/04/2025

Spine health is the focus this evening for both my classes, making the spine more flexible, strengthening and mobilising will help us feel more energized and mobile throughout the day.
Come join me in Lambley on Monday:
Pilates 6.30
Yoga 7.15

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