Harriet Alicia Physiotherapy

12/04/2026

This week at the studio….

Wednesday @ 10am - Postnatal Pilates
Wednesday @ 6.30pm - Pilates
Wednesday @ 7.30pm - Pilates

Spaces still available on all classes this week!

Book here ⬇️⬇️
https://gymcatch.com/app/provider/8255/events

27/03/2026

My March looked like….

Getting lots of steps in, very variable weather, back to teaching classes 🫶🏼, plenty of cute cafe visits & mum life ✌🏼

10/03/2026

🌸 Postnatal Pilates – Bring Your Baby!👶🏼

Mums, this one is for you 💛

New Postnatal Pilates class designed to help you gently rebuild strength, mobility and support your recovery after birth — all in a relaxed and welcoming environment where your baby is welcome to come along too!
All welcome whether you’re a complete newbie or a Pilates pro- the class will include lots of exercise options to cater for all abilities.

▪️Suitable for postnatal mums from
6 weeks post birth (must have had 6-8 week check prior to attending)
▪️Improve mobility, strength & wellbeing
▪️Relaxed, baby-friendly atmosphere

🗓 Starting Wednesday 1st April at Revive Studio, Hucknall 
⏰ Every Wednesday at 10:00am

Come along, move your body and meet other mums!

Follow the link for more information and to book your space!

Find, book and get rewarded for fitness

08/03/2026

Because let’s face it we’re all pretty great! 😆 ✌🏼

Thank you to all the amazing women in my life! Family, friends, colleagues, clients 🫶🏼 couldn’t do life without you!

23/02/2026

I’m baaaaack! 👋🏼

Just wanted to let you know I will be returning to teaching Wednesday night Pilates classes from the 4th March! I’m so excited to get back in the studio again with you all!

I know how amazing Pilates is at helping to rebuild the body in the post-natal period and I will be on my own journey of gradually increasing strength and progressing with the exercises!

Just wanted to take this opportunity to thank the lovely .pilates for keeping classes going whilst I’ve been away! You’ve been amazing!

I’m super grateful to all of you who have continued to attend classes, send messages to check in & support me whilst Iv been off- your kindness hasn’t gone unnoticed and helps to keep my little business going🙏🏼 so biiiiig thank you to you all!

The March sessions and block booking are now live on the booking system! It’s a 4 week block for £24 or drop in for £8 per class!
And I will see you on the mat! 😆🫶🏼

01/02/2026

February… 💌

February is the month of love, and self-care is where it begins🤍
Slow down, move with intention, and give your body the care it deserves with Pilates all month long…

Sign up to the monthly block & get 4 weeks of Pilates for just £24. Or drop in for £8 per class.

Wednesday @ 6.30pm or 7.30pm
Revive Studio, Hucknall
45 mins class, all equipment provided.
Mixed ability, everyone welcome!

Book now > >
https://gymcatch.com/app/provider/8255/events

04/01/2026

Pilates matwork classes every Wednesday evening at the Revive Studio in Hucknall!

6.30 & 7.30pm classes, suitable for all abilities!
Beginners welcome!

New block starts on Wednesday- 4 weeks of sessions for just £24! Or ‘drop in’ for £8 per class!

Message me for more details or find the booking link below!

https://gymcatch.com/app/provider/8255/events

03/01/2026

5 reasons to start Pilates….

Improve body awareness - Pilates focuses on connecting the body and the mind which can help improve your awareness of all parts of the body, subsequently, improving posture and daily movements.

Increase strength & mobility - some Pilates exercises will focus on improving the range of movement at the joints in your body e.g hips and shoulders. Others will use equipment such as weights and resistance bands to help build strength throughout the body.

Improve balance - some Pilates exercises work on improving balance which helps in everyday life and reduces your risk of falls and injuries!

Develop Breath control - Breath work is an integral part of Pilates, and incorporating proper breathing techniques into the exercises that you perform will help enhance their effectiveness. This skill can then be transferred to other areas e.g running or gym work as well as helping to manage stress and anxiety in every day life!

Have fun!! Most importantly have some ‘me time’, meet some other lovely people and enjoy yourself!

It’s time to get started!
The new blocks start on Wednesday 7th January at 6.30 or 7.30pm!
All welcome whether you are a complete beginner or a Pilates pro! You won’t regret it!

Follow the link to book! 🔽🔽

https://gymcatch.com/app/provider/8255/events

30/12/2025

Festive season🎄✨

Don’t be fooled by the pictures, we were juggling a newborn with tongue tie, a 3 year old with chicken pox + recovering from a c-section myself 😆 but everyone loves a challenge eh!

Hope the festive season was everything you wished for and needed!

Now time to start getting back to some normality and routine ready for New year!
Who’s ready??!

23/12/2025

Baby Boy Dulson 🩵 I am well & truly outnumbered!

He arrived on 19th December 2025 weighing 6lb 15.

His name is still to be decided but he is settling in well!
Thank you all for your lovely messages, cards & gifts already!
I will be back with more updates soon! Happy Christmas all❤️

18/12/2025

Cute little Christmas squad from last night🎄🎅🏼

Thank you all for coming to join .pilates & for your ongoing support! 🫶🏼
That’s classes all wrapped up for 2025!

They will be back from Wednesday 7th January! The booking system is live for you to secure your space!

Wishing you all a very Merry Christmas & Happy New Year!✨

16/12/2025

Wednesday 17th December @ 6.30pm or 7.30pm!
£8, everyone welcome!
Christmas attire encouraged! 🎅🏼🎄✨

Book your space here⬇️⬇️

https://gymcatch.com/app/provider/8255/events