Harriet Alicia Physiotherapy

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United Kingdom
Nottingham
Harriet Alicia Physiotherapy

|Encourage & Empower|

• Chartered Physiotherapist •
• Sports Massage •
• APPI Pilates instructor •
• Reformer Pilates Instructor •

20/07/2025

Sunday night holiday blues 🌊
So here’s a few holiday highlights…. Lots of beach time, doggos & yummy food!

Looking forward to seeing all my lovely clients again this week!

06/07/2025

Heatwave Pilates 🔥🔥

Our Pilates summer event is here!

Your fave Pilates exercises with a live DJ & cocktail refreshment! Perfect way to spend a Wednesday in August!

6.30-7.30pm
£15

Book your place now through the booking site! Limited spaces available!

https://gymcatch.com/app/provider/8255/events

T&C’s: Pre-payment is required in order to reserve your place. This class is not included in Pilates block booking. Normal cancellation and refund policy applies.

01/07/2025

June round up….

A month of birthday blessings 💫💛

…. swipe to the end for a little surprise🤰🏻

26/06/2025

Running injury prevention! 🏃🏻‍♂️ 🏃🏽‍♀️

Your best run starts with taking care of your body! Here are some basic tips to get you started!

Still struggling? For more individualised assessment or advice why not book a consultation with me in clinic?

Don’t let injuries sideline your stride! 🔥

02/06/2025

Tell me you’re a Pilates girl without telling me….

It’s a new month which means a new Pilates block starts this week! So now is as good a time as ever to get started!
Suitable for all ages & abilities! Come & start your Pilates journey in a friendly, supportive environment… you won’t regret it!

Follow the link to book…

https://gymcatch.com/app/provider/8255/events

23/04/2025

May & June 6.30pm & 7.30pm classes are now live to book through the booking site with the block booking or drop in option available! Find the link here ▶️▶️ https://gymcatch.com/app/provider/8255/events

10/04/2025

I’m collaborating with the fabulous Harriet on this winter retreat! We will be announcing it in the next couple of weeks! If you want the info first then get on the waitlist here:

https://square-union-173.myflodesk.com/n9jslx5rru

30/03/2025

Happy Mother’s Day all!🌸

Hope you’re all feeling super relaxed & refreshed after your 1 hour less in bed! 😆🤦🏻‍♀️

08/03/2025

To all my amazing female family, friends & clients,

HAPPY INTERNATIONAL WOMEN’S DAY!

Thank you for all that you do to support, educate & inspire me each & every day! ✨

Grateful for each and every one of you! 🫶🏼

‘Here’s to strong women. May we know them. May we be them. May we raise them’

05/03/2025

Spring, is that you? 🌷

How is it March already!? But I’m certainly not complaining!

The new March Pilates blocks has started this week! But it’s not too late to join for a drop in as there are still a few spaces on the 7.30pm sessions!
I’m planning all of March’s classes now so let me know what you want to see more/less of! Your feedback is super helpful in tailoring the sessions to what you all want! 🙏🏼

March is looking pretty booked up for all 1:1 appointments. My next available slots are w/c 24th March so please book an advance, especially for evening appointments!

Feel free to drop me a message with any questions or queries! 🙃

16/02/2025

YogaLates event!

There are still a few spaces left for this event at the beautiful Zenfithealth studios in Kimberly!

Message for more details or to book your space!

27/09/2024

Cosy studio vibesss are back! ✨🤎

All October & November Pilates classes are now available to book through the booking site. Some sessions are full but add yourself to the waitlist & there’s still a good chance you’ll get a space!

October block booking - 5 weeks for £30
November blocking booking - 4 weeks for £24

Or drop in for £8 per session!

I’ll see you on the mat! 🤎🤍

Address

Beech Avenue
Nottingham
NG15

Website

https://harrietaliciaphysio.co.uk/

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