ChangeXtra

Let's talk Menopause! Community, conversation and care

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http://www.facebook.com/groups/changextra/

10/06/2024

Have you accessed your FREE e-book yet? 📚🌟

Learn what happens during menopause, symptoms of menopause, natural ways to reduce symptoms, HRT and much more.

We want to help every woman going through menopause. Join the ChangeXtra community today!

07/06/2024

25% of women experience debilitating symptoms. So let's not suffer in silence.

Keep the conversation about menopause going by asking your mum about her experience of menopause.

05/06/2024

Feeling hot, hot, hot? 🔥🔥🔥

Here are some tips and tricks to deal with hot flushes during menopause.

Try them out and let us know your thoughts!

02/06/2024

This month, our Marketing Intern Amelia is taking over the ChangeXtra social media. 🤳📱Swipe to see what content she has planned!

26/05/2024

Terminamos la semana con una conversación con nuestra abuela sobre la menopausia. Es importante hablar con las mujeres de nuestra familia sobre este tema, no solo porque la investigación ha demostrado un vínculo genético entre la experiencia de nuestras madres y la nuestra, sino también porque debemos reducir el estigma entre las familias.

¿Cuántas madres y abuelas sufren en silencio mientras crían a sus hijos, enfrentando los cambios emocionales y físicos que experimentan durante sus períodos, el embarazo, el parto o la menopausia?

Infografía creada por nuestra interna y estudiante de medicina .

sobre la menopausia.

24/05/2024

We're starting to talk about menopause more and more now, but what about the medical menopause?

12/05/2024

MENOPAUSE 101 🤓

🌸 Despite menopause being a natural part of every woman’s journey, most of us have a very limited understanding of what it involves. This means that many of us don’t know when to seek help or what treatments are available.

📲 Like this post if you learnt anything, and let’s empower each other with knowledge! Don’t forget to download the PauseTrack app to log your perimenopause symptoms, identify patterns and triggers and take control of your health.

👩🏽‍⚕️ Infographic made by final year medical student and intern

07/05/2024

🔍Can you spot fact from fiction when it comes to ?

🔬This week we’ll be diving into the science behind perimenopause & . Stay tuned by following our account, and let’s empower each other with knowledge.

📲 Don’t forget to download the app to log your menopausal symptoms, to identify triggers and find what works best for you.

👩🏽‍⚕️ Post by , final year medical student & intern at ChangeXtra.

03/05/2024

Half of the population will go through menopause, yet it's still branded a difficult subject to speak about. We want to change this at ChangeXtra, which is why we're starting .

Have you spoken to your mum about menopause yet? 🗣️

01/05/2024

The birds are singing and the sun is shining - it's finally May! 🕊️☀️🐤

We have some really exciting posts this month with a focus on mental health and menopause and the importance of breaking the stigma around women's health. ❤️‍🩹👩🏽‍⚕️

21/04/2024

How to deal with night sweats?

19/04/2024

How many symptoms are there for menopause? Part-2

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http://www.ChangeXtra.co.uk/

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