Wellbeing at Home

06/01/2026

Please drop me a message if you would like to discuss having a Massage within the comfort of your own home. Including Sports Massage, Deep Tissue Massage, Pregnancy Massage and Hot Stones Massage. Oncology massage & Touch Therapy treatments are available for anyone on a Cancer Journey. Any questions please get in touch. Always here. Kerry.

27/12/2025

26/12/2025

Gambling can harm your health and relationships, and leave you in serious debt.

If you're worried about your own or a loved one's gambling habits this Christmas, help and support is available.

For more information, visit http://nhs.uk/live-well/addiction-support/gambling-addiction/

19/12/2025

Flu cases in hospitals are the highest ever for this time of year.

But there are things you can do to help, like getting vaccinated, if eligible, and taking steps to protect older and more vulnerable family members.

More than 18 million people have already had a flu vaccine this season.

Flu vaccines don’t stop everyone from catching flu, but they do reduce the risk of becoming seriously unwell, needing hospital care or developing complications – especially for older adults and those with health conditions.

If you’re eligible and haven’t had yours yet, it’s not too late to get protected.

www.nhs.uk/vaccinations/flu-vaccine/

07/12/2025

Or book in for a Full Body Massage 🤩

04/12/2025

Sometimes the most serious 999 calls are the ones where nobody speaks....

Cambs Police recently received what sounded like a silent or accidental 999 call. At first there were only muffled noises. No response from the caller. But then a woman’s voice in the background shouted “get out”, with children crying.

That was enough. 💙

999 Response Team officers were sent straight to the address and found a woman who had been threatened and assaulted by her partner. He had left before police arrived but was later arrested.

This is why silent 999 calls are never ignored.

If you ever need emergency help but cannot speak once the call connects, remember this:

Stay on the line.
When the call handler speaks, you may be asked to press 55.
This is the Silent Solution system. It tells the operator that you are in danger and cannot safely talk. They will then treat your call as an emergency and start sending help.

Domestic abuse victims often can’t speak openly. In an emergency, call anyway. Stay on the line. Press 55 when prompted.

It can save your life.

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

27/11/2025

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.

But small things can help:

🔵 try some physical activity – anything that gets you moving
🔵 make the most of natural light – getting outside or sitting near windows
🔵 plan for tougher days – shifting stressful tasks or building in more rest

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more ➡️ www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

26/11/2025

Time Spent having Massage is never wasted. Please get in touch and allow me to allow you some ME time. Having Anxiety can feel very lonely so remember be KIND to yourself and take LITTLE steps at a time. 🥰

14/11/2025

We're so grateful to Davina McCall for sharing her experience of being diagnosed with breast cancer so openly and highlighting the importance of being breast aware.

Anyone can get breast cancer, so it's important to know what’s normal for you.

Touch your breasts

Look for changes

Check anything new or unusual with a GP

There’s no right way to check. Just make sure you do it regularly. Find out more here: https://brnw.ch/21wXq83