The Yoga Hut

Yoga therapy for trauma, transition and tranformation. Small group yoga classes for women
121 Yoga for women

18/11/2025

WINTER SOLSTICE CANDLELIGHT RED TENT

Tuesday December 16th
4-8.30pm
The Yoga Hut

Spaces still available. Welcome back the light and make your Solstice wreath! Connect with your sisters in this year’s candlelight Circle of Belonging. What will you be bringing into the light?

With love and blessings,
Kara 🙏🔥

18/11/2025

NEW YOGA NIDRA BLOCK
SOLSTICE TO EQUINOX 2026

Here are the dates for our next block of Yoga Nidra sessions- as we are following the Wheel of the Year Equinox/Solstice dates the number of sessions in each block may vary. The next block has 6 sessions rather than the 8 of this current block.

The cost for the block is £120 (£20 per session). Please let me know if you’d like to book your space in the Yoga Hut. One off sessions are £25 if there is space available so it’s definitely better value to book the block if you can.

Thursday January 15th
Thursday January 29th
Thursday February 12th
Thursday February 26th
Thursday March 12th
Thursday March 26th

This Thursday’s session is full, there’s one space available on Thursday December 6th.

May Nidra Shakti wrap you up in joyous rest 🙏♥️

11/11/2025

WINTER SOLSTICE SWEAT LODGE
Ransom Wood near Mansfield

Saturday 20th December is full. Possible second lodge will take place Sunday 21st December. Get in touch if you’re interested in the Sunday lodge.

WINTER SOLSTICE CANDLELIT RED TENT
The Yoga Hut near Bingham

Tuesday 16th December 4-8.30pm
Spaces still available.
£45

Come and celebrate the return of the light!

20/10/2025

YOGA NIDRA- The nourishment of Rest.

Fortnightly in- person co- created sessions on Thursdays 6-7pm.

And for anyone who’s interested and just wants to try out this beautiful practice, recordings of our co-created sessions are now available to buy to use as many times as you’d like. Each one is different and our library will build. Here’s what is available so far…

YOGA NIDRA for patience, serenity, trust, softness, peace, safety and flow.

YOGA NIDRA for healing, calm, serenity, connection, rejuvenation, love, authenticity and stillness.

YOGA NIDRA for acceptance, gentleness, hope, restoration, flow, being held, space, peace, compassion, being pain free and a sense of peaceful passing for those at the end of life.

Each recording is £15 and each practice is around 40 minutes duration 💚♥️

21/09/2025

AUTUMN EQUINOX SWEAT LODGE

It was a truly beautiful lodge yesterday. The energy was gentle, open, flowing and balanced as Equinox often is. A wonderful Circle of women gathered, as always it was a privilege and an honour to hold the space.

Bookings are now open for our next lodge for Winter Solstice on Saturday 20th December.

Get in touch to book your space.

Kara 💚🔥

16/09/2025

More on Yoga Nidra….

🌸 “The experience of Yoga Nidra can be understood as a journey through different stages of consciousness. During practice of Yoga Nidra we pass through all of the following states, all of which bring their own experiences and benefits.

🌸Before the practice- Beta brain waves, the everyday state, associated with tension or stress.

🌸Closing our eyes- Alpha brain waves or ‘reverie,’ wakeful relaxation.

🌸Deepening into the practice- Cortical theta brain waves, partially meditative, drowsy state.

🌸Deep relaxation- Delta brain waves, the dreamless state of deep sleep. Research into Yoga Nidra has found that experienced practitioners are able to experience Delta waves whilst remaining consciously aware- so deeply resting whilst also alert and aware and open to the hypnotic suggestion offered by the practice.”

Uma Dinsmore-Tuli

Yoga Nidra is the only practice I know that offers so much while doing so little! With regular practice, an opportunity for profound healing whilst doing absolutely nothing!

Come and try it out for yourself! Fortnightly sessions on Thursday evenings 6-7pm from now until Winter Solstice. Can be accessed in person (at the Yoga Hut), live on Zoom or simply sign up to receive the recording to use as many times as you like. £25 per session, discount of £5 per session if you sign up for the block 💚

16/09/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood near Mansfield

Last few spaces available.
Please get in touch for more information or to book your space.

Kara McArdle

31/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood,near Mansfield,Notts

Come and celebrate the time of balance in the womb of Mother Earth. Connect with yourself,with the Circle and with Mother Earth. A profoundly nourishing and healing experience.

For more information or to book your space, reach out.

I look forward to welcoming you to the lodge.
Kara McArdle

21/08/2025

SOMATIC THERAPY

What does ‘somatic’ mean? It means ‘relating to the body.’

When we experience trauma- that is to say unexpressed emotions and feelings- they ‘get stuck’ in the body. That is why so much of unresolved historic trauma is experienced in the present time as bodily reactions.

Therapeutic work which has its foundations in the ‘felt sense,’ can allow unexpressed emotions to be slowly and gently released so that trauma can be healed. The energy which might have been needed for decades to keep painful feelings suppressed is now available for life.

Get in touch for more information or to book an initial session to see how Somatic Therapy might be able to help you.

Kara McArdle

15/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September
Ransom Wood near Mansfield

A few spaces still available for our Autumn Equinox lodge. Come along and celebrate the time of balance in the womb of Mother Earth.

Message me to book.
Kara McArdle

07/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September

One space has become available, please message me to book 💚🔥

06/08/2025

SAMHAIN RED TENT RETREAT
Journey to the Dark Goddess
October 31st-November 3rd

Day spaces available for the Saturday for those who would like to attend our Red Tent Circle but can’t make the whole weekend.

Arrive anytime from 8am and stay until bedtime.
💚Greet the Morning Circle
💚Samhain Red Tent and Yoga Nidra
💚Time in the beautiful woodland
💚Evening fireside Song Circle
💚3 meals and cake included!
💚£125 for the day

Let me know if you would like to come along 😊

Address

Near Bingham
Nottingham
NG13

Website

http://karamcardle.co.uk/

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