The Yoga Hut

The Yoga Hut Yoga therapy for trauma, transition and tranformation. Small group yoga classes for women
121 Yoga for women

IMBOLC AWAKENING RETREAT Shining Cliff Hostel February 6-9“The Seeds of Spring are stirring….Brigid Keeper of the Flame ...
12/01/2026

IMBOLC AWAKENING RETREAT
Shining Cliff Hostel
February 6-9

“The Seeds of Spring are stirring….
Brigid Keeper of the Flame 🔥
We gather in your name.”

Are you feeling the need for connection and soul- nourishment as the new year begins to awaken?

We will be gathering for a full weekend of nourishment of all kinds in the stunning ancient woodland at Shining Cliff. Included will be Imbolc Red Tent, Yoga Nidra, evening Fireside Song Circles under the moon and Circles of Aspiration and Connection to Greet the Morning.

Hearty (vegan) food and much cake all included!

3 levels of participation:

Full weekend (3 nights) £375
Saturday Breakfast till Bedtime (Greet the Morning, breakfast, Imbolc Red Tent, lunch, afternoon in the woodland, Fireside Song Circle and dinner) £125.

Saturday Red Tent and lunch 11am-3pm £65.

Message me for more information or to book your space 🙏💚🔥

28/12/2025

Good morning everyone 🥰

I hope you are feeling ok having arrived on The Other Side of Christmas.

We are still deep in Midwinter but the Solstice is passed now and even though we can’t yet feel it beneath the Earth the energy of Imbolc is building. It will soon be time to begin to take our gaze forward into the increasing light and energy that will carry us forward into new growth and change.

This Imbolc we will be gathering in the beautiful woodland hostel at Shining Cliff February 6-9th for a weekend of reflection, connection and nourishment of every kind.

Tickets are available for the whole weekend (3nights £375) as well as Saturday full day Breakfast till Bedtime (£125) and Saturday just for Imbolc Red Tent and lunch (£65).

Please let me know if you’d like to join us 🙏💚🔥

IMBOLC AWAKENING RETREAT Feb 6-9Shining Cliff Hostel Ambergate Derbyshire Our gathering in the beautiful woodland is goi...
20/12/2025

IMBOLC AWAKENING RETREAT
Feb 6-9
Shining Cliff Hostel
Ambergate
Derbyshire

Our gathering in the beautiful woodland is going ahead! Come and join us for a weekend of soul nourishment and connection. Imbolc Red Tent, Yoga Nidra, Fireside Song Circles and more.

Full weekend, Saturday Red Tent and Saturday full day spaces available.

Full weekend
Friday 3.30pm- Monday 10am
£375

Saturday full day
8am till bedtime, including 3 meals.
£125

Saturday Red Tent
11am-3pm
Includes lunch
£65

Message me for more information or to book your space 🙏

IMBOLC AWAKENING RETREATShining Cliff Hostel, Ambergate February 6-9 (3nights) 2026As the Winter Solstice and the time o...
30/11/2025

IMBOLC AWAKENING RETREAT
Shining Cliff Hostel, Ambergate
February 6-9 (3nights) 2026

As the Winter Solstice and the time of maximum darkness approaches we are also reminded that the light will soon begin to return. The days will become a tiny bit longer each day and growth will return.

Imbolc marks the time of the first beginnings of Spring, the beginning of this Awakening. We will be gathering in the woods to celebrate this beautiful time of year when we begin to turn our attention to the beginnings of our own growth as we journey into the active time of the year once more.

Our time together is about connection- to ourselves, to each other and to the Grest Mother Earth. Activities for the weekend include Imbolc Red Tent, fireside Song and sharing Circles, Yoga Nidra and much more. Come and join our Circle of Belonging!

Get in touch for more information or to book your space.

💚🔥🙏

WINTER SOLSTICE CANDLELIGHT RED TENTTuesday December 16th4-8.30pmThe Yoga HutSpaces still available. Welcome back the li...
18/11/2025

WINTER SOLSTICE CANDLELIGHT RED TENT

Tuesday December 16th
4-8.30pm
The Yoga Hut

Spaces still available. Welcome back the light and make your Solstice wreath! Connect with your sisters in this year’s candlelight Circle of Belonging. What will you be bringing into the light?

With love and blessings,
Kara 🙏🔥

18/11/2025

NEW YOGA NIDRA BLOCK
SOLSTICE TO EQUINOX 2026

Here are the dates for our next block of Yoga Nidra sessions- as we are following the Wheel of the Year Equinox/Solstice dates the number of sessions in each block may vary. The next block has 6 sessions rather than the 8 of this current block.

The cost for the block is £120 (£20 per session). Please let me know if you’d like to book your space in the Yoga Hut. One off sessions are £25 if there is space available so it’s definitely better value to book the block if you can.

Thursday January 15th
Thursday January 29th
Thursday February 12th
Thursday February 26th
Thursday March 12th
Thursday March 26th

This Thursday’s session is full, there’s one space available on Thursday December 6th.

May Nidra Shakti wrap you up in joyous rest 🙏♥️

WINTER SOLSTICE SWEAT LODGERansom Wood near Mansfield Saturday 20th December is full. Possible second lodge will take pl...
11/11/2025

WINTER SOLSTICE SWEAT LODGE
Ransom Wood near Mansfield

Saturday 20th December is full. Possible second lodge will take place Sunday 21st December. Get in touch if you’re interested in the Sunday lodge.

WINTER SOLSTICE CANDLELIT RED TENT
The Yoga Hut near Bingham

Tuesday 16th December 4-8.30pm
Spaces still available.
£45

Come and celebrate the return of the light!

YOGA NIDRA- The nourishment of Rest.Fortnightly in- person co- created sessions on Thursdays 6-7pm.And for anyone who’s ...
20/10/2025

YOGA NIDRA- The nourishment of Rest.

Fortnightly in- person co- created sessions on Thursdays 6-7pm.

And for anyone who’s interested and just wants to try out this beautiful practice, recordings of our co-created sessions are now available to buy to use as many times as you’d like. Each one is different and our library will build. Here’s what is available so far…

YOGA NIDRA for patience, serenity, trust, softness, peace, safety and flow.

YOGA NIDRA for healing, calm, serenity, connection, rejuvenation, love, authenticity and stillness.

YOGA NIDRA for acceptance, gentleness, hope, restoration, flow, being held, space, peace, compassion, being pain free and a sense of peaceful passing for those at the end of life.

Each recording is £15 and each practice is around 40 minutes duration 💚♥️

AUTUMN EQUINOX SWEAT LODGE It was a truly beautiful lodge yesterday. The energy was gentle, open, flowing and balanced a...
21/09/2025

AUTUMN EQUINOX SWEAT LODGE

It was a truly beautiful lodge yesterday. The energy was gentle, open, flowing and balanced as Equinox often is. A wonderful Circle of women gathered, as always it was a privilege and an honour to hold the space.

Bookings are now open for our next lodge for Winter Solstice on Saturday 20th December.

Get in touch to book your space.

Kara 💚🔥

More on Yoga Nidra….🌸 “The experience of Yoga Nidra can be understood as a journey through different stages of conscious...
16/09/2025

More on Yoga Nidra….

🌸 “The experience of Yoga Nidra can be understood as a journey through different stages of consciousness. During practice of Yoga Nidra we pass through all of the following states, all of which bring their own experiences and benefits.

🌸Before the practice- Beta brain waves, the everyday state, associated with tension or stress.

🌸Closing our eyes- Alpha brain waves or ‘reverie,’ wakeful relaxation.

🌸Deepening into the practice- Cortical theta brain waves, partially meditative, drowsy state.

🌸Deep relaxation- Delta brain waves, the dreamless state of deep sleep. Research into Yoga Nidra has found that experienced practitioners are able to experience Delta waves whilst remaining consciously aware- so deeply resting whilst also alert and aware and open to the hypnotic suggestion offered by the practice.”

Uma Dinsmore-Tuli

Yoga Nidra is the only practice I know that offers so much while doing so little! With regular practice, an opportunity for profound healing whilst doing absolutely nothing!

Come and try it out for yourself! Fortnightly sessions on Thursday evenings 6-7pm from now until Winter Solstice. Can be accessed in person (at the Yoga Hut), live on Zoom or simply sign up to receive the recording to use as many times as you like. £25 per session, discount of £5 per session if you sign up for the block 💚

AUTUMN EQUINOX SWEAT LODGE Saturday September 20thRansom Wood near Mansfield Last few spaces available.Please get in tou...
16/09/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood near Mansfield

Last few spaces available.
Please get in touch for more information or to book your space.

Kara McArdle

AUTUMN EQUINOX SWEAT LODGE Saturday September 20thRansom Wood,near Mansfield,NottsCome and celebrate the time of balance...
31/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood,near Mansfield,Notts

Come and celebrate the time of balance in the womb of Mother Earth. Connect with yourself,with the Circle and with Mother Earth. A profoundly nourishing and healing experience.

For more information or to book your space, reach out.

I look forward to welcoming you to the lodge.
Kara McArdle

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Near Bingham
Nottingham
NG13

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