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Wednesday 11am - 5pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 12pm - 5pm

Be.well Nottingham - yoga, massage, meditation

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Be.well Nottingham - yoga, massage, meditation

Massage therapy and holistic wellness in Mapperley, Nottingham

01/01/2026

New year - new offering! ✨

Embodied Magic, where slow, intentional touch activates C-tactile nerve fibers, which help the body shift from stress to safety. Research shows this kind of nurturing touch can lower cortisol, increase oxytocin, slow the heart rate, and bring the body into regulation.

I have been observing these effects for a while now - clients who always ask for ‘a beating’, when offered a gentler approach often relax and fall asleep, sometimes there are tears or an emotional release, and always a complete shift in the level of wellbeing pre- to post-treatment.

This treatment is a my unique mixture of subtle energy work and gentle intuitive massage with a trauma informed approach. This is the space to hear the body’s side of the story. Gentle inquiry and a space for sharing will be offered.

Because touch isn’t just relaxing — it literally rewires the nervous system.

An introductory offer of £20 off for the first 5 of you who book ✨ link to book in bio

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Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

23/12/2025

I am going offline until January but before I do - a massive THANK YOU 🙏🏻

To everyone who has been a client, a friend or a supporter 🙏🏻
To everyone who came for a massage, circle, yoga class or retreat, everyone who bought a gift card for a loved one, recommended me to a friend or interacted with me on this platform 🙏🏻

I cherish you all and I wouldn’t be here without you. Through the rollercoaster of this year, this work has been my anchor and my purpose to keep going. I will forever be grateful to each one of you 🥰

Here’s to an exciting 2026 🥂 big things are coming ✨

Wishing you all wonderful holidays and I hope you manage to get some well deserved rest 🧡

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Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

18/12/2025

How many do you have in one treatment? 😂

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Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

10/12/2025

Myths & Facts about massage 👌🏻😎

There is a lot of fluff floating around regarding massage and its benefits - some of these myths are still being repeated in massage schools.

However, when you look at scientific evidence (and from my 5 years of experience) those myths just don’t hold up.

If you’re a therapist that still repeats those to the clients, this is for you!
And if you’re a client, which one have you found the most interesting? Let me know in the comments!

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

09/12/2025

Give your loved ones a gift of relaxation this Christmas✨

Or maybe that’s what you’re craving for yourself?
It’s not too late to send Santa a letter 🎅

Online vouchers available through the link in bio

Physical vouchers available in the salon (by appointment only) - send me a DM to arrange

Please note Be.well does not accept new male clients.

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

27/11/2025

A long overdue re-introduction!

I created this account in September 2020 on a beach in Greece. Who remembers it used to be called Yoga.Time??
5 years later, here I am: fully self-employed (again), after an absolutely wild year, more grateful than ever that I get to do what I love.

Let me know in the comments how long you’ve been following me!

And if you’re new here, welcome and I hope to see you soon ✨

20/11/2025

Imagine having a relaxing massage to look forward to every single month — a guaranteed moment of peace in your busy schedule ✨

When you join Be.well’s Massage Membership, you’ll receive:
💆‍♀️ One massage each month — your personal reset button and non-negotiable YOU time.
💰 10% off every session — as you know I don’t generally offer discounts or promotions - this saving is exclusive to members.
🕒 Priority booking — you can prebook next month at your appointment or conveniently book it yourself through the Fresha app.
💚 Consistent wellness — the current members report significant improvement in their wellbeing since joining and frankly can’t imagine ever stopping! Take the time for you and feel the benefits build month after month.

What the clients say:

“Paula is just so talented, I really trust her. I look forward to each tension melting session and I’m so glad I became a member as it’s my non negotiable me time carved out.”

👉 Join the membership today and start your journey toward a more relaxed life.

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

05/11/2025

It’s this Sunday ✨

Join me and the community for a practice of connection and being yourself.

The theme for this month is RELEASE 🍁🍂
I’ll guide you through an EFT practice and an energetic cleanse to let go of old, unsupportive ties.

I always bring to the circle what is most alive in me and I encourage you to do that too. A space to be your authentic, unfiltered, real self.

In a world that puts so many expectations on us, having the courage to be who you are is a real act of rebellion.
See you at circle?

Booking link in bio ✨

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

03/11/2025

Some recent client love (it was hard to pick from over 100!! 5⭐️ reviews)

If you’re reading this and thinking: I need this!! I’ve got you 🫶

Book your next massage with me at my salon in Mapperley. Link in bio ✨

It means the world to me to read your kind words and know that I helped you in the best way I could.
Every review puts a smile on my face and helps my little business be seen so please please please leave at least a star rating after each appointment 🙏🏻 I will be forever grateful ❤️

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

24/10/2025

✨ GIVEAWAY ✨

Your chance to win one of TWO 90 min massages of your choice (worth £80 each) with Paula at Be.well Nottingham in Mapperley.

How to enter the giveaway? Make sure to complete all four:
✨ like this post
✨ share it to your stories and tag me - if your profile is private, DM a screenshot please!
✨ follow
✨ leave a comment and tag your 3 besties who would love a massage too!*
Each additional tag counts as an extra entry.

Two winners will be announced on Sunday 2nd October at 6pm 💆‍♀️

*no new male clients please

Good luck!

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

13/10/2025

Here’s the updated list of treatments (and it keeps getting longer!)

Let me know in the comments which one is your favourite ❤️

Book through the website ✨

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

21/09/2025

Join me and the community this October:

✨ Glow Circle - Sunday 12th October
✨ Yoga + Brunch - Sunday 26th October

Links to book in bio

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Address

41a Plains Road
Nottingham
NG35JU

Opening Hours

Wednesday	11am - 5pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	12pm - 5pm

Website

http://bewellnottingham.co.uk/

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