Be.well Nottingham - yoga, massage, meditation

Be.well Nottingham - yoga, massage, meditation Massage therapy and holistic wellness in Mapperley, Nottingham

17/04/2026

I know you’ve been waiting!!

The new Be.well studio is now open ✨
The same magical treatments in even better surroundings 💆‍♀️
It needs a few more pretty bits so stay tuned for a glow up 🌟

Bookings through the link in bio

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Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

I have grown so much in the last 5 years, as a therapist and as a person.I am not afraid to do these things now but ther...
25/03/2026

I have grown so much in the last 5 years, as a therapist and as a person.

I am not afraid to do these things now but there was a time when I was. Through trial and error (emphasis on error 😂) I ended up where I am today and wouldn’t change it for the world.

A massive thank you to everyone who’s been part of this journey ✨

____

Hi, I’m Paula and I work as a yoga teacher and a holistic therapist. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

19/02/2026

One thing you should be sure of when you come to see me, is that I will make you as comfortable as possible 💆‍♀️

I’m sharing the adjustments I make to my treatment couch to accomodate for female clients with a bigger chest 🍒

Feel free to ask for that next time you come in if you struggle lying on your front 🧡

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

✨HELD - Self-Massage Ritual ✨When was the last time you truly touched your own body with care?This International Women’s...
08/02/2026

✨HELD - Self-Massage Ritual ✨

When was the last time you truly touched your own body with care?

This International Women’s Day, I’m inviting you into a 2-hour self-massage workshop for women — a space to soften, reconnect, and come home to yourself 🤍

Part 1 - FACE
Your face tells your story.
With 43 muscles, it holds emotion, memory, and tension just like the rest of the body. What you feel shows on your face — and what your face does can change how you feel.
Together we’ll explore simple, effective facial massage techniques to:
• release built-up tension
• soften expression
• support emotional balance
• feel (and look) more relaxed — no expensive salon treatment required

Part 2 - BELLY
The centre of your power, intuition, and femininity.
So often ignored, yet holding so much.
Through a guided, gentle self-massage, you’ll learn how to:
• reconnect with your womb & solar plexus
• release deep fascial tension
• support digestion, breathing & emotional wellbeing
• ease menstrual & lower back pain

This is slow, nourishing, embodied work — and you’ll leave with tools you can use for life.

DETAILS
📍 Studio Dreamland
🗓 Sunday 8th March
⏰ 11am–1pm
💷 £50 (less than the cost of one massage)
👥 Only 8 spaces for an intimate experience

💌 Limited spots — booking essential
Give yourself the self-love you deserve.

Head to the link in bio or send me a DM to book

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

New year - new offering! ✨Embodied Magic, where slow, intentional touch activates C-tactile nerve fibers, which help th...
01/01/2026

New year - new offering! ✨

Embodied Magic, where slow, intentional touch activates C-tactile nerve fibers, which help the body shift from stress to safety. Research shows this kind of nurturing touch can lower cortisol, increase oxytocin, slow the heart rate, and bring the body into regulation.

I have been observing these effects for a while now - clients who always ask for ‘a beating’, when offered a gentler approach often relax and fall asleep, sometimes there are tears or an emotional release, and always a complete shift in the level of wellbeing pre- to post-treatment.

This treatment is a my unique mixture of subtle energy work and gentle intuitive massage with a trauma informed approach. This is the space to hear the body’s side of the story. Gentle inquiry and a space for sharing will be offered.

Because touch isn’t just relaxing — it literally rewires the nervous system.

An introductory offer of £20 off for the first 5 of you who book ✨ link to book in bio

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

I am going offline until January but before I do - a massive THANK YOU 🙏🏻To everyone who has been a client, a friend or ...
23/12/2025

I am going offline until January but before I do - a massive THANK YOU 🙏🏻

To everyone who has been a client, a friend or a supporter 🙏🏻
To everyone who came for a massage, circle, yoga class or retreat, everyone who bought a gift card for a loved one, recommended me to a friend or interacted with me on this platform 🙏🏻

I cherish you all and I wouldn’t be here without you. Through the rollercoaster of this year, this work has been my anchor and my purpose to keep going. I will forever be grateful to each one of you 🥰

Here’s to an exciting 2026 🥂 big things are coming ✨

Wishing you all wonderful holidays and I hope you manage to get some well deserved rest 🧡

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

18/12/2025

How many do you have in one treatment? 😂

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Myths & Facts about massage 👌🏻😎There is a lot of fluff floating around regarding massage and its benefits - some of thes...
10/12/2025

Myths & Facts about massage 👌🏻😎

There is a lot of fluff floating around regarding massage and its benefits - some of these myths are still being repeated in massage schools.

However, when you look at scientific evidence (and from my 5 years of experience) those myths just don’t hold up.

If you’re a therapist that still repeats those to the clients, this is for you!
And if you’re a client, which one have you found the most interesting? Let me know in the comments!

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

09/12/2025

Give your loved ones a gift of relaxation this Christmas✨

Or maybe that’s what you’re craving for yourself?
It’s not too late to send Santa a letter 🎅

Online vouchers available through the link in bio

Physical vouchers available in the salon (by appointment only) - send me a DM to arrange

Please note Be.well does not accept new male clients.

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

A long overdue re-introduction!I created this account in September 2020 on a beach in Greece. Who remembers it used to b...
27/11/2025

A long overdue re-introduction!

I created this account in September 2020 on a beach in Greece. Who remembers it used to be called Yoga.Time??
5 years later, here I am: fully self-employed (again), after an absolutely wild year, more grateful than ever that I get to do what I love.

Let me know in the comments how long you’ve been following me!

And if you’re new here, welcome and I hope to see you soon ✨

Imagine having a relaxing massage to look forward to every single month — a guaranteed moment of peace in your busy sche...
20/11/2025

Imagine having a relaxing massage to look forward to every single month — a guaranteed moment of peace in your busy schedule ✨

When you join Be.well’s Massage Membership, you’ll receive:
💆‍♀️ One massage each month — your personal reset button and non-negotiable YOU time.
💰 10% off every session — as you know I don’t generally offer discounts or promotions - this saving is exclusive to members.
🕒 Priority booking — you can prebook next month at your appointment or conveniently book it yourself through the Fresha app.
💚 Consistent wellness — the current members report significant improvement in their wellbeing since joining and frankly can’t imagine ever stopping! Take the time for you and feel the benefits build month after month.

What the clients say:

“Paula is just so talented, I really trust her. I look forward to each tension melting session and I’m so glad I became a member as it’s my non negotiable me time carved out.”

👉 Join the membership today and start your journey toward a more relaxed life.

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Address

41a Plains Road
Nottingham
NG35JU

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 12pm - 5pm

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