What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

LevelUp

Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

29/12/2025

LEAVE ACHES AND PAINS IN 2025

Festive Open Hours…

Enter 2026 feeling new, Level Up has got you covered.

25/12/2025

HAPPY CHRISTMAS EVERYBODY!!!

Thank you for the support.

Today is a time of giving and giving thanks for what you are able to receive and able to gift.

May you all have a blessed day 🙏🏾🎄

17/12/2025

CHRISTMAS IS A TIME FOR GIVING, SO LET’S GIVE…🎄🎄

TREAT FAMILY, FRIEND or SOMEONE YOU KNOW DESERVES IT!!!

Buy 1 60minute massage and get 1 for FREE which you have to give to your FAMILY MEMBER, FRIEND or SOMEONE YOU KNOW DESERVES IT.

T&Cs
Purchase before the New Year (Valid till end of February, so no rush with booking right away).
2nd massage has to be given to family, friend or someone who deserves it.
Tag that person in this post (Saying YOU DESERVE IT) or DM me with their name, number or email if they don’t have social media.
No health risks or underlying conditions

14/08/2025

FO🍽D At Home!!!

Try it out with me, you start to not eat for the sake of it 💪🏾 and feel better.

05/08/2025

FREE GAME ⚠️

During this pre-season I have had the opportunity to work with a lot of athletes.

One injury that was most common was a hip flexor strain, due to weakness of the hip flexors and core. I have created 3 exercises which you should perform regularly to maintain strength.

Please note that these exercises are for maintenance and should not be performed with a current hip flexor injury as I can not assure that you have been diagnosed correctly and symptoms may worsen.

I would recommend contacting me using the information on the 6th slide to be assessed and treated.

17/07/2025

Hip flexors - Iliacus, Psoas, Pectineus, Re**us femoris and Sartorius

Common problem i have seen with many athletes including myself is weakness of hip flexors in outer range and inability to control rotation in load.

In this exercise i like to use a band rather than weights as you get elastic recoil and increased load the further away you go meaning no hiding place ⛔️💪🏾

Try it, let me know how you get on, make sure you attach your band to a solid base.

04/07/2025

⏲️ PRE-SEASON ⏲️

Pre-season isn’t just about pushing hard — it’s about preparing smart for the season ahead. 💥👆🏽🔝

Here are our top tips to stay ahead:

✔️ Take it 1 session at a time, set a target each session
✔️ Hydrate before, during and after activities
✔️ Take care of your mind & emotions – they fuel your game
✔️ Prioritize rehab: stretch, recover, refuel, sleep 💤

Strong seasons start with smart habits. Let’s LEVEL UP 🔥

24/06/2025

⭐️Aspiring young ballers first time at The BOX ⬛️

Whilst working at academies, with academy and professional players, allows me to share the quality sessions and treatments to upcoming players who may not have access. 🙌🏾🏆
performance is a place for everybody who wants to be treated like an elite athlete. 🏃🏾‍♂️💨

Get in touch today via DM 📲 if you want to secure a training position for your future player. ⚽️

10/06/2025

👏🏽😮‍💨 WHAT A TRANSFORMATION! [GIVEAWAY] 🔔

Putting our blood, sweat and dreams into reality with this one. We’ve been working hard over the last 3 months to turn this unused unit based at into a professional, welcoming, kitted out physiotherapy clinic. 👆🏽⬛️

BIG SHOUT OUT to town for allowing us to set up at the grounds, we’re here to facilitate the footballers getting them in shape ahead, during and after the next season. ⚽️💨

All of our fantastic external artwork was produced by the talented . Thank you for bringing our vision to reality. 🪄

******* ⚠️ GIVEAWAY ⚠️ *******

With that being said, here’s your chance to win a FREE Sports Massage to relax, recover, and feel your best! 💪🏾✨

To enter:
✅ Like this post
✅ Share it to your story
✅ Follow our page
✅ Tag up to 5 friends (more tags = more chances!)

Winner will be announced [30/06/2025]
Let’s LEVEL UP 🆙🔝🆙🔝

01/06/2025

⚠️ DID YOU HEAR THAT ⚠️

The clinic is officially open and we think it’s only right… 👆🏽🤑

Services such as ;
• Physiotherapy
• Post Game Recovery
• Sports Massage
• Injury Prevention
• Ultrasound
• Compression Boots
• Gym Rehabilitation

We are here to offer you the best chance at LEVELLING UP to achieve your peak performance. 📈💪🏾

T&Cs* June offers are only valid for
• Initial Consulations (45 minutes)
• Sports Massage (30/ 45 minutes)

If you have any medical conditions please disclose this directly ahead of booking your appointment.

BOOK HERE OR DM US. 📲👆🏽

https://clientportal.uk.zandahealth.com/clientportal/levelupperformance

24/05/2025

Quick work out, Levelling Up with 💪🏾💪🏾

Guys a beast.

14/05/2025

🗣️ EXCITING NEWS 🗣️
performance Level Up Performance at “The Box” is officially open for bookings. ◼️🟨🔝

Sure, there are still some things on our snag list, we’re waiting for some final touch orders and a transformation on the outside however, we’re open to take bookings based at the unit!

We’ve got some innovative equipment, apparatus and technology to aid you into recovery ➡️👆🏽.

It’s been a steady 5 months preparing everything behind the scenes to make this a reality, and we’re more than ready to get started.

Currently tweaking our booking system to make sure it’s suitable for all our clients but in the meantime, you can make a booking via DM📩, WhatsApp 📲 or Phone-call 📞.

Appreciate the patience that our ongoing clients have given us, but now we’re levelling all the way up. 💥

Love, respect and let’s get this going 💪🏾👆🏽🆙🔝📈

KEEP A LOOK OUT ON OUR STORY FOR BOOKING/DIARY UPDATES!!

Address

Stoke Lane
Nottingham
NG42QS

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Website

https://levelupperformance.co.uk/

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