Natalie Spall Counselling and Psychotherapy

Natalie Spall Counselling and Psychotherapy I am a UKCP accredited, person-centred and experiential psychotherapist.

27/02/2026

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.

Carl Rogers - A Way of Being.

23/02/2026

We are incredibly proud of John and everyone involved in I Swear. The film has already raised so much awareness about Tourette syndrome and the daily reality faced by those living with the condition. The impact it has had on audiences, families, and those within the Tourettes community is huge, and we could not be more grateful for the support the film continues to receive.

However, we also want to address the negative comments that have surfaced following John’s involuntary vocal tics during the ceremony. We deeply understand that these words can cause hurt and we are deeply sorry to the Black community for the harm caused but at the same time, it is vital that the public understands a fundamental truth about Tourette syndrome: tics are involuntary. They are not a reflection of a person’s beliefs, intentions, or character.

People with Tourette’s can say words or phrases they do not mean, do not endorse, and feel great distress about afterwards. These symptoms are neurological, not intentional, and they are something John - like many others with Tourette’s - lives with every single day.

The backlash from certain parts of the media has been extremely saddening, particularly given how hard John works to raise awareness and understanding. What should have been a night of celebration for him became overwhelming, and he made the difficult decision to leave the ceremony halfway through. This moment reflects exactly what I Swear shows so openly: the isolation, misunderstanding, and emotional weight that so often accompany this condition. People with Tourette’s manage their physical and social environments and symptoms on a constant basis. The price of being misunderstood is increased isolation, risk of anxiety and depression and death by su***de.

We hope that those commenting will take the time to watch the film, learn about Tourette’s, and understand the experiences behind moments like these. Education is key, and compassion makes a world of difference.

Great visual
15/02/2026

Great visual

Therapy can feel scary, can be uncomfortable, and yes, sometimes it doesn’t work out the first time. That doesn’t mean it won’t help, it might just mean you haven’t found the right fit yet. Give yourself the same patience you’d give a close friend. Don’t give up on yourself too soon.

Christmas can bring with it complicated thoughts and feelings. Don’t forget to look after yourself.
21/12/2025

Christmas can bring with it complicated thoughts and feelings. Don’t forget to look after yourself.

How amazing does this sound? If I was a fella, I’d go every week!
31/10/2025

How amazing does this sound? If I was a fella, I’d go every week!

I urge you to watch this important video of an exploration of the impact Chat GPT and other such large language models c...
17/10/2025

I urge you to watch this important video of an exploration of the impact Chat GPT and other such large language models can have on mental health. More specifically, as AI therapy in the UK increases in popularity following trends in the USA, it is really important to be fully aware of the potential implications.

People are developing antisocial and obsessive behavior after using AI — some have even taken their own lives.One journalist started getting emails from peop...

03/10/2025

Calling all men 📣📣

Did you know approximately one in eight of you have depression or anxiety? - It's probably more. YOU ARE NOT ALONE in feeling the way you do.

Research tells us you're less likely than women to seek help. Why might that be? Do you feel under pressure to appear strong? Do you feel ashamed or weak for needing or wanting to reach out? Do you worry about judgement from those around you? Is it just 'not what men do'?

Over twenty years, I've supported more men than women to work through difficulties including relationship problems, addiction, offending behaviour, trauma and work-related issues.

If only you can make that first step I can help you work out whether it's for you. Contact me for a free (no obligation) 20 minute consultation (📲 07908 010080).

01/10/2025
Sharing these positive musings as they make sense (plus I like the autumnal vibe in the images)
30/09/2025

Sharing these positive musings as they make sense (plus I like the autumnal vibe in the images)

Brilliant campaign
23/09/2025

Brilliant campaign

12/09/2025

BEWARE OF SCAMMERS - I’ve been advised of people who are receiving bogus messages from an account with my name. I won’t reach out to you if I don’t know you and if I do know you, please check with me if you receive any strange messages!

Hi folks,I now have some spaces available on Fridays. I may be able to offer a reduced rate depending on your circumstan...
11/09/2025

Hi folks,
I now have some spaces available on Fridays. I may be able to offer a reduced rate depending on your circumstances. Please reach out for a free initial telephone consultation if you’re interested. More info and details of how to contact me can be found at nataliespall.co.uk

Address

12 Broad Street
Nottingham
PE91PG

Opening Hours

10am - 8pm

Telephone

+447908010080

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